More Happy Life with Andy Proctor

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97: Transform Your Future With Your Thoughts with Tony Vic of MTWTF Feb 04, 2019

Show notes

Do you have big dreams? Do you believe it's possible to go after them? Tony Vic believes it! And that your thoughts are what will transform your future. If you need some motivation today, this is your episode. Tony Vic has an amazing gift for motivating and you'll feel it in this episode. He shares in this show how he went from being a 16 year old dad to overcoming and going after his dreams. Tony has a warmth and optimism that is palpable and contagious.

Find Tony Vic here:

https://www.instagram.com/inspiredbytonevic/

https://www.youtube.com/user/tonyvic

Like this episode or article? Never miss another post by subscribing to the podcast and the free newsletter. Also follow us on Instagram and Facebook.

Join the More Happy Life school here:

www.morehappylife.teachable.com

Take my instagram growth course here:

www.insta10k.teachable.com

Get a free morning routine to boost positive emotions here: www.morehappylife.co/morning-routine-for-positive-emotion-boost/

96: Six Powerful Ways to Make New Friends as an Adult Jan 30, 2019

Show notes

As an adult do you have less friends than you did as a kid? That can be very lonely. Loneliness costs a lot. In fact it costs almost $7 Billion per year just in the US alone. And chronic loneliness can be detrimental to your health, some studies show it's as bad as smoking 18 cigarettes per day.

In this episode I cover 6 ways to tackle loneliness by making new friends that I have tried and that I think are powerful. I hope you enjoy this format as it is me creating an audio version of my the latest blog post that you can find here:

https://morehappylife.co/6-powerful-ways-to-make-new-friends-after-30/

Like this episode or article? Never miss another post by subscribing to the podcast and the free newsletter. Also follow us on Instagram and Facebook.

Join the More Happy Life school here:

www.morehappylife.teachable.com

Take my instagram growth course here:

www.insta10k.teachable.com

Get a free morning routine to boost positive emotions here: www.morehappylife.co/morning-routine-for-positive-emotion-boost/

95: Movement is Medicine with William Pullen, Founder of Dynamic Running Therapy Jan 23, 2019

Show notes

Today's episode features William Pullen, the founder of Dynamic Running Therapy (DRT) who talks about how movement is like a medicine for our minds. William is a psychotherapist in the UK who is passionate about spreading the message that moving your body can help improve your mood. In this episode he covers some of the basics from his book and TEDx talk about how running, walking and movement can positively impact our thoughts and ultimately our mood.

Another motivation to get out there and get moving. Not just to lose weight or get in shape, but to be happier on a daily basis! Don't miss this episode!

Also, find William Pullen here:

Twitter: https://twitter.com/pullentherapy

TEDx talk: https://www.youtube.com/watch?v=Sq6393AreD4&t=2s

Instagram: https://www.instagram.com/d_runningtherapy/

Facebook: https://www.facebook.com/dynamicrunningtherapy/

Books: https://amzn.to/2UbKLod

Join the More Happy Life school here:

www.morehappylife.teachable.com

Take my instagram growth course here:

www.insta10k.teachable.com

Get a free morning routine to boost positive emotions here: www.morehappylife.co/morning-routine-for-positive-emotion-boost/

94: 7 Powerful Writing Prompts to Boost Your Day Full of Positive Emotion Jan 14, 2019

Show notes

Some days you wake up and you feel amazing. Some days you wake up and you don't feel amazing at all. That's life right? But studies show that your routines make a huge difference in the energy you have throughout the day. These 7 writing prompts can help your day go much better. These are a part of my morning routine that is designed to boost positive emotion.

Join the More Happy Life school here:www.morehappylife.teachable.com
Take my instagram growth course here:www.insta10k.teachable.com

Get a free morning routine to boost positive emotions here:www.morehappylife.co/morning-routine-for-positive-emotion-boost/

93: A Happier Way To Measure Your Success in 2019 - inspired by Jeff Harry Jan 04, 2019

Show notes

How did you measure your success last year? Was it accomplishments? Was it steps taken? Was it by money earned? Whatever it was, here is a way to measure your year to come that will help you skew it toward a more happy year. The FJP index. How much fun, joy and play will you engage in this year? Try measuring your year this year by these things instead. Or at least add that to your measurements.

This was inspired by Jeff Harry in his post here: https://medium.com/@jeffharryplays/yearly-fun-joy-play-index-9fa4824c158c

92: Proof The World is Getting Better - a Special Anti-Fear-Culture Episode Dec 27, 2018

Show notes

I LOVED reading all the positive news over the last few days about how this world is getting better. I hope you also enjoy and are inspired by these stories that prove that the world is not spiraling out of control, but is actually improving in countless ways.

Don't just believe the news that is biased toward tragedy and trauma. Remember the positive news and that research shows there are more good things than bad things happening all the time and more good people than bad people.

Read more of these stories here: https://www.instagram.com/the_happy_broadcast/

Join the More Happy Life school here:www.morehappylife.teachable.com
Take my instagram growth course here:www.insta10k.teachable.com

Get a free morning routine to boost positive emotions here:www.morehappylife.co/morning-routine-for-positive-emotion-boost/

91: Tackling $100K of Debt with Joy with Mike and Carly Walton from The Walton Adventure Dec 21, 2018

Show notes

Do you have debt in your life? Does it weigh you down? If you do and have a desire to find more financial freedom, listen to the story of Mike and Carly Walton (from "The Walton Adventure") who share their story of having over $100,000 in student loan debt and who buckled down and paid it off in just a few years. Paying off debt doesn't have to be miserable. The years while they were paying off debt were some of their happiest. Listen to their story to be inspired to find financial freedom in your life and move toward your biggest goals without the weight of massive debt. Find Mike and Carly here: Instagram: https://www.instagram.com/thewaltonadventure/ Website: https://thewaltonadventure.com YouTube: https://www.youtube.com/channel/UCWv44lTO7QXPTpSB-0xiHOw Join the More Happy Life school here: www.morehappylife.teachable.com Take my instagram growth course here: www.insta10k.teachable.com Get a free morning routine to boost positive emotions here: www.morehappylife.co/morning-routine-for-positive-emotion-boost/

90: Changing Is A Skillset That is Learned with James Garrett Dec 13, 2018

Show notes

Just because can CAN change, doesn't mean we're good at it. It's that time of year again when we all start thinking about the goals we want to accomplish next year. Are there changes you want to make happen in 2019? Did you make major life changes last year after setting new years resolutions? If your answer was no, you are not alone. 92% of people who set NYR goals, don't actually stick to them. In this discussion, James Garrett talks about how you can stick to your goals and change your brain so you can change your mind. I hope have as much fun listening to this episode as we had making it! Where to find James: https://www.brainbydesign.com/ https://www.facebook.com/brainbydesign/ https://brainbydesign.teachable.com/ Join the More Happy Life school here: www.morehappylife.teachable.com Take my instagram growth course here: www.insta10k.teachable.com Get a free morning routine to boost positive emotions here: www.morehappylife.co/morning-routine-for-positive-emotion-boost/

89: How To Use BREATHING To Improve Your Life Nov 25, 2018

Show notes

Today I wanted to share what I have been learning about breathing. What an essential topic! We breathe about 22,000 times a day, but we may not be aware of it. However, our breathing patterns are correlated with our subconscious mind and we can use our breath to help push our mind from anxious and tense places back to focused and calm places. I hope you find this episode helpful to get you thinking about your breath and how you can use it to make your life better. You can't breathe in the past or the future, so it is a great way to stay present and stop worrying and ruminating. Just breathe. Here are some of the things I mentioned in the episode: The SPIRE stone (breath tracking device): https://amzn.to/2SaX577 The Art of Breathing: https://amzn.to/2DWcF3j Breathe, by Dr. Belisa Vranich: https://amzn.to/2S9Fz3a Here is Dr. Vranich's TEDx talk: https://www.youtube.com/watch?v=1sgb2cUqFiY Reference to the study on breathing changing your salivary makeup: https://www.youtube.com/watch?v=aIfwbEvXtwo The Telomere Effect: https://amzn.to/2DTab65 If you're interested in getting certified in positive psychology like I am, here is the group I'm in: https://sc230.isrefer.com/go/cappla/andyp/ You can join any of the programs across the US and Canada or online. It has been amazing. Join the More Happy Life school here: www.morehappylife.teachable.com Take my instagram growth course here: www.insta10k.teachable.com Get a free morning routine to boost positive emotions here: www.morehappylife.co/morning-routine-for-positive-emotion-boost/

88: How Food Impacts Your Happiness with Aubrey Phelps RDN Nov 15, 2018

Show notes

Have you ever eaten something that didn't sit well and then had a really emotionally hard day? Have you ever wondered if what you eat affects how you feel? In today's episode, I interview Aubrey Phelps, a registered dietitian and nutritionist (who appeared on the show a few months ago in episode 79). She and I discuss how what we eat affects our mood and overall happiness. So enjoy this episode and keep these tips in mind a week before your Thanksgiving feast (in the US). Find more from Aubrey here: Instagram: https://www.instagram.com/aub_the_rd/ Website: http://www.backtoscratch.net/ Join the More Happy Life school here: www.morehappylife.teachable.com Take my instagram growth course here: www.insta10k.teachable.com Get a free morning routine to boost positive emotions here: www.morehappylife.co/morning-routine-for-positive-emotion-boost/

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