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We’re all in this together, and that’s the best place to be.
Postpartum Depression and food, what gives?! This week I talk with San Diego based Nutritionist Crystal Karges. Crystal is the Momma to five, yes five! She helps overwhelmed Mommas nurture a peaceful relationship with food, and she is such a kind, encouraging soul. Crystal and I got the chance to talk about the relationship food has on Postpartum depression and it was really interesting to deep dive on this topic!! I can't wait for you to hear from Crystal, for more information on working with Crystal, find her at CrystalKarges.com, and on Instagram @Crystalkarges. For more of MWRTW follow on Instagram @MomsWhoRuletheWorld.
When NY Momma Rachel Lipson's in-home music lessons business took off, Rachel and her husband decided Rachel would continue to grow the business full time, and her husband would stay home with their two boys. This decision made the most sense for her family but has been interesting waters to navigate ever since. Hear from Rachel on growing her business Blue Balloon School, challenging gender roles, and the sweet moments of why it's all worth it. For more of Rachel find her at BlueBalloonSchool.com, and on Instagram @BlueBalloonSchool. For more of Moms Who Rule the World, follow on Instagram @MomsWhoRuletheWorld.
Do you have a hard time saying no?! Me too girl, me too. Do you find yourself with an overbooked schedule, wondering just how in the heck you got here? Same girl, same. This week I'm talking about THE POWER OF SAYING NO. Saying No is hard, especially when it's for things you enjoy! But saying Yes to one thing is the same as saying No to something else. Choose your yes's wisely this year Momma, keep being amazing, and know that we've got this.
What does it take to invent a product? And how do you get your idea off the ground with a full time job and two kids? It's not easy! But wow, is it going to be worth it. This week hear from Nat Fraser, the inventor of KettleBaby. Nat had the idea for KettleBaby when he wanted to work out, without missing out on family time. KettleBaby basically turns your baby into a kettlebell! Problem solved. To get started, Nat bought an industrial sewing machine, and never looked back. Hear his story in bringing KettleBaby to life, along with the story of his incredible Shark Tank audition. Listen to Nat, and help make KettleBaby possible through KettleBaby's Kickstarter campaign. (Which is complete with an epic eighties workout video!!). We're cheering for you Nat!! For more of Kettle Baby follow on Instagram @KettleBaby. For more of MWRTW follow on Instagram @MomsWhoRuletheWorld.
Happy 2019 Mommas! Get ready to take the long way home, for reals, for reals. This week I sit down with Natalie Franke, and it's seriously one for the books. Natalie shares her inspiration in creating THE most uplifting community for creatives, The Rising Tide Society. #Goals. She also shares her journey in overcoming brain surgery, and how that experience has completely changed her life. Lastly, we dive into Natalie's road of becoming a Momma, and the baby boy she already loves so much. I cannot wait for you to hear from her!! For more of Natalie find her at NatalieFranke.com, and on Instagram @NatalieFranke. For more of Moms Who Rule the World, follow on Instagram @MomsWhoRuletheWorld.
Side note, Which episodes are the best?! ALL OF THEM! Dear goodness, how has this year come and gone? It feel's like just yesterday, I was a pregnant insomniac who couldn't sleep for anything in the world, Typing in "How to start a Podcast" into the google search bar at 3 am. But now here we are, the end of the year! The little Podcast that could keeps on keeping on, all because of you! To end the year, listen to a few of my favorite Moments from this years episodes. First, hear from Elle Ellinghaus (episode number 15: High profile wedding planner balances Motherhood), Followed by Ellen Mundorf (Episode number 8: Postpartum Emotions, the struggle is real). Lastly, listen to Nikki Cagle (episode number 11: What you need to know about infertility), share her infertility journey. I am so proud and honored to get to interview the MOST amazing women, and I am even more honored to do with two baby's by my side. YOU are incredible Momma. The Moms Who Rule the World Podcast will be back weekly in 2019!! See you then!!! Be sure to follow along on Instagram @MomsWhoRuletheWorld.
Hey Momma! Are you feeling tired, worn out, dare I say overwhelmed?! Guess what, me too! As Mom's, we are often the last to admit it until, things hit the fan! But it's okay to say your struggling with being overwhelmed! This week, I share some different reasons I've been struggling with feeling overwhelmed, and some ways that can help! I also share my love for the Goop Podcast because it's well, fantastic! I'm always cheering for you Momma, and I can promise is that no matter what the overwhelm is, it's going to get better! Hang in there! And a glass of wine in the evening is never a bad idea, just sayin' For more follow along on Instagram @MomsWhoRuletheWorld and online at MomsWhoRuletheWorld.com
Meet Alli, a momma on a mission to change the fertility conversation. Alli Kasiser started the platform Fertile girl after struggling to conceive. She found there was a lot of room to improve in today's society, and what an improvement she's made! Fertile girl is changing the fertility conversation by sharing knowledge, true story's, and honest insight. It's completely changing the game and removing the infertility stigma. Alli is such an inspiration, and I can't wait for you to hear from her! Please if you know anyone who needs to know about Fertile Girl- share this amazing platform with them. I know they are going to thank you! For more head to FertileGirl.com For more follow the Moms Who rule the world Instagram @MomsWhoRuletheWorld
Bigger, louder, and crazier than ever before. From the same people who brought you two under two, come the people bringing you four under four. This week on the Podcast, I welcome Momma Becky Cassilly who gives a peak inside raising four kids under four. It involves a lot of Starbucks, a merlin magic sleep suit, and whole lot of patience! Do you have a BIG family?! Share with us how you make it all work! I know you're going to LOVE hearing from Becky who keeps it real about the highs and the lows of keeping her busy ship moving. For more of Becky's four- find her on Instagram @Beckycassilly. For more of Moms Who Rule the World- follow along on Instagram @MomsWhoRuletheWorld.
Lauren Gleisberg, go down a rabbit trail on her Instagram, and I promise your gonna be hooked!!! This Momma is the real deal. From amazing workout plans, to challenges, to help for healthier eating, she has something for everyone. She's grown an incredible community, and bring's the encouragement to really help you make big changes in your life!!! Lauren joins me this week on the Podcast, and her words are real, and inspiring. From growing her business, to becoming a Momma, to her baby boy Leo who has a special story of his own. You're gonna be pumped to hear from her!!! For more of Lauren, find her at LaurenGleisberg.com, and on Instagram @LaurenGleisberg, p.s. her beautiful baby Leo has his own account, and you're probably gonna want to follow that too, just sayin' @Leolocolately
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