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    Health

    Moms Who Rule the World

    You are found. You are here. Real encouragement and Inspiration for today’s women. For the sleep deprived, coffee drinking dreamer in us all. Real stories, practical advice, and a whole lot of women ruling the world.

    We’re all in this together, and that’s the best place to be.

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    Latest Episodes:
    50: Breast Milk on the move! The Momma behind Milk Stork Apr 03, 2019
    Show notes

    If you've EVER pumped milk far away from home, you already know! The logistics of pumping milk while traveling can be super challenging. There's the actual pumping, and then the transport, plus the keeping it cold, and finally the airport security. It's a whole thing! When Kate Torgersen found herself pumping milk for her twins while on a four-day business trip, she experienced these challenges first hand. Her trip gave her the passion and drive to make this struggle better for other Moms. Kate created Milk Stork, @Milkstork, the first company that allows you to ship breastmilk home, and it's completely changing the game for Mommas on the go. I can't wait for you to hear from Kate! What an inspiration!


    49: HAPPY FIRST BIRTHDAY to Moms Who Rule the World! Apr 01, 2019
    Show notes

    ONE YEAR!!! How is that even possible!?

    This has been the grandest, most beautiful adventure. One that makes me so happy I typed "How to start a Podcast into the google search bar." One that I have been honored to be a part of. THANK YOU to each and every one of you who listen, week after week! Motherhood is SO much better when we cheer each other on? Isn't it! This week, I look back on the first year of Podcasting and all of the gifts it's taught me along the way! Here's to a rocking second year and the most amazing Mommas- that includes you!!


    48: The good, the bad, and the beautiful of social media. Apr 01, 2019
    Show notes

    SOCIAL MEDIA! What a crazy idea!! You can grow your business, follow celebrities, use amazing filters, watch cat videos, and go down crazy rabbit holes!! Am I right? Social media brings up mixed messages for a lot of us because it is VERY POWERFUL, and with that power comes challenges. This week, I talk with Kellie Mahon, the Momma behind the platform Champagne and a Sippy Cup (@Champagneandasippycup) as we dive into the all the layers behind navigating social media. We are both extremely honest about the ways social media impacts our life, and I have no doubt you can relate. THIS is not to be missed!!!


    47: Baby food allergies!! What gives?! Mar 18, 2019
    Show notes

    This conversation started while out to dinner, where my friend Kate ordered BEETS for dinner! After talking further, I learned that Kate was both Soy free and Dairy free so that she could breastfeed her son Henry who has food allergies. And how Soy and Dairy are basically in everythinggggg. I wanted to know more, and asked Kate if she would share her experience!! Listen in! Did your babe have food allergies?! Share your experience!!!


    46: Winter round up! Favorite moments from the winter season. Mar 13, 2019
    Show notes

    Oh my goodness come on spring!! Anyone else in need of some fresh air?!! But while we're almost there, it's still winter for a few more weeks! This week hear a few favorite moments from the winter podcast season. I have talked with the most incredible guests, both Mom's and Dad's, who make me giddy to get to do this crazy thing! This week hear snippets from my Podcast with Natalie Franke (episode # 36), Lauren Kutting (episode # 43), and Nat Fraser (episode 37). I know you're going to love revisiting some of these amazing moments!


    45: Perspective after a hard birth story. Mar 11, 2019
    Show notes

    I first heard this story during Happy hour, a place where good things take place, and Podcasts become reality. Meg Burns was having a normal, routine birth experience until she well...wasn't. Her baby boy Blake was sent to the NICU after the umbilical cord was wrapped around this neck, but the tough didn't stop there. Meg began to have a Uterine Hemorrhage after giving birth, and this experience was life-changing. Hear this Mommas journey, how it changed her, and her incredible perspective as she gets prepared to welcome baby two. Thank you, Meg, for sharing your story!


    44: The Power of a morning routine. Mar 04, 2019
    Show notes

    Morning routines have been getting a lot of hype these days and for good reason! There is so much power in starting the day with a solid morning routine and starting your day with intention. This week, I share my current morning routine, and how it's helping me feel like a boss. Do you have a morning routine?! Feel free to try what's been working for me in your own life, Cheering for you Momma!! For more, follow on Instagram @MomsWhoRuletheWorld.


    43: Tote Savvy with Lauren Kutting Feb 19, 2019
    Show notes

    After a chaotic flight with her three-month-old, Momma Lauren Kutting knew there was a problem she needed to solve. This tough flight inspired Lauren to created Tote savvy, an organizer that allows you to use your favorite Tote bag in lieu of a diaper bag. Great Idea! Hear Lauren's first steps in making this dream a reality, and how she's made it a recognizable brand. I loved chatting with Lauren, and hearing how she made it work even after welcoming twins! You go girl. For more of Tote Savvy, find it at Totesavvy.com, and on Instagram @Totesavvy. For more of Moms Who Rule the World, follow on Instagram @MomsWhoRuletheWorld.


    42: Motherhood Understood Feb 18, 2019
    Show notes

    Six years ago, Jen Schwartz became a Mom to her son Mason. Days after giving birth, she found herself with paralyzing anxiety and Postpartum depression. This experience rocked her and changed the course of her life forever. Jen found herself desperate to create the community she so needed during this time. In her own words, "Jen Schwartz is the medicated mommy who picked up the debris left by postpartum depression and anxiety and created MOTHERHOOD-UNDERSTOOD, a platform for the 1 in 7 moms affected by maternal mental health issues and the community she couldn’t find while struggling in a dark closet all by herself after the birth of her son. My conversation with Jen is so real, and her platform is so needed! Hear my conversation with Jen, and follow her work at Motherhood-understood.com, and on Instagram @Motherhood-understood.


    41: Practice tips for working from home. Feb 11, 2019
    Show notes

    Tip one is a STRONG cup of coffee!! Where are my working from home Mommas, or really all Mommas trying to be productive at home. It's not easy, but worth it!! This week, I share some tips and tricks I've learned from working on Photography and the Moms Who Rule the World Podcast from home. Always forward Momma!! For more, follow along on Instagram @MomsWhoRuletheWorld


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