Moms In Motion

#52: Why Surgery is NOT the Final Solution for your Problems & Pain Nov 04, 2024

No matter if you are facing a pelvic floor repair, an orthopedic surgery, or some type of elective cosmetic surgery, the surgery itself is not going to solve all your problems. Sorry to break it to you! Of course it seems like it will, but surgery simply fixes the glaring pain point and doesn't uncover the cause behind the need for that surgery in the first place. In this episode, we try to educate and empower any mom who has had a surgical procedure or is facing one in the future to ask the right questions, seek out the proper support, and do all the things to make sure recovery is as smooth as possible and future issues can be avoided.
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#51: The Little Dents Matter - Your Body or Your Car... No One Wants a Junker Oct 28, 2024

Your body or your car - no one wants a junker! In today's episode, we are talking about a problem that everyone has been guilty of at one time or another... ignoring the little dents. Find out why this tendency ends up costing you a lot more in money and your time. We promise we are not calling out any one person with this episode, but if you are one of many that are guilty of doing this - time to get your butt in gear and take care of it!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#50: Celebrating 50 Episodes! Committed to Consistency & Which Episodes Have been Most Popular! Oct 21, 2024

Today we celebrating making it to the big 5-0... FIFTY episodes in 50 weeks! We have enjoyed bringing you this important content and are looking forward to many more episodes! We are committed to sticking with this even though the large majority of podcasters stop recording shortly after they start. In this episode, we chat about the ways we make recording a priority as we run our businesses, and raise our families, and have no shame in asking you for your feedback and your reviews in return!
No matter if you are new here or have been listening since the beginning, make sure you check out the episodes listed below which have been our MOST popular to date!

#2 - Meet Krista Williams
#3 - Meet Jenn Perna
#10 - Feminine Hygiene
#9 - Toilet Talk / Constipation
#5 - The Secret to Doing it All
#15 - C-Section Delivery
#11 - How to be More Productive
#14 - 8 Ways you are Wrecking Havoc on your Pelvic Floor

Thank you for trusting us with your fitness and pelvic health education for 50 episodes, it is a honor to join you on your motherhood journey.

We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#49: Your Menstrual Cycle - Everything You Never Learned About 'That Time of the Month' Oct 14, 2024

Your period is so much more than just a monthly inconvenience - it truly is a window into your overall health. Why aren't more women learning more about their monthly cycle early on? We are wondering the same thing. No matter if you are thinking about starting a family, in your childbearing years, entering perimenopause, or have teenage girls - this episode is a must listen for all women!
Here is a link to a basic basal thermometer like the one Jenn refers to in this episode.
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#48: Postpartum Recovery - Jenn's Journey & What You Need to do to Promote Healing Oct 07, 2024

If you are a brand new mom, expecting mom, or even just hoping to grow your family in the future, this episode is a can't miss! We discuss Jenn's healing from the delivery of baby #4, and what she is doing to work on her own recovery and return to exercise. We also level set expectations and considerations in your own postpartum recovery. Know better, do better!
Show us some love and be sure to take a moment to rate AND review the podcast whenever you listen! We appreciate it!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#47: Business Behind the Scenes: Future Planning for Vivid & Strong Moms Sep 30, 2024

It’s been awhile since we’ve done a business episode! It’s always busy behind the scenes, and today’s episode is a look into our future plans for Vivid & Strong Moms!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#46: Baby #4 is here! Jenn's Birth Story - No Longer Just a Boy Mom! Sep 23, 2024

Congrats to Dr. Jenn! We are excited to have Jenn share her birth story on today's episode, which we waited for and have had zero conversation about before recording this! No matter if you are a first time expecting mom or a seasoned mom with multiple children hoping for more, we hope Jenn sharing her experience is helpful for you!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#45: September is the New January for Moms - Here's the Kick in the Pants You Need to Make the Most of It! Sep 16, 2024

Cheers to September being in full swing! Schedules are regulating, everyone is falling into a routine, and you might start feeling ready to turn your attention inward and do more for you! January and the post-holiday crash is crazy, which is why September is the BEST time of the year for Moms to make real changes and start better habits that can carry you into, and through, the New Year. This episode is the kick in the pants you might need to get moving on your goals - NOW!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#44: Popular Nutrition Trends and Fad Diets with Kelly Jones (Part 3) Sep 09, 2024

We are excited to bring you Part 3, the last of this series on nutrition with Kelly Jones, board certified sports dietitian who works with athletes, families, and busy moms.
As a nationally recognized nutrition expert, Kelly is regularly featured in outlets such as US News, Runner’s World, Men’s and Women’s Health, Insider, and more. She often appears on broadcast news shows, busting myths and showcasing the ease of incorporating nutrient dense foods into busy, active lifestyles. Kelly has created medical fitness programs for internationally recognized fitness clubs and consults with sports organizations such as Major League Baseball and global corporations like Google. Additionally, Kelly aids companies with nutrition communications messaging, serves on scientific nutrition advisory boards, and partners with likeminded brands as a media spokesperson.
Kelly is a mom of 2 young boys, former Division 1 athlete, and has worked with both Krista and Jenn for her pregnancy/postpartum fitness and pelvic PT needs.
This episode is part 3 of 3, and gives you updated and evidence based information about the latest trends and fads you may be confused about related to nutrition and dieting.
Connect with Kelly here!

Kelly Jones Nutrition website - lots of resources and recipes!
Follow KJN on IG

Related episodes -
#9 Toilet Talk - You are Likely Constipated
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#43: Nutrition for Activity with Kelly Jones, RD - Fueling Workouts, Busy Mom Life & Weight Loss (Part 2) Sep 02, 2024

We are excited to bring you Part 2 of this series on nutrition with Kelly Jones, board certified sports dietitian who works with athletes, families, and busy moms.
As a nationally recognized nutrition expert, Kelly is regularly featured in outlets such as US News, Runner’s World, Men’s and Women’s Health, Insider, and more. She often appears on broadcast news shows, busting myths and showcasing the ease of incorporating nutrient dense foods into busy, active lifestyles. Kelly has created medical fitness programs for internationally recognized fitness clubs and consults with sports organizations such as Major League Baseball and global corporations like Google. Additionally, Kelly aids companies with nutrition communications messaging, serves on scientific nutrition advisory boards, and partners with likeminded brands as a media spokesperson.
Kelly is a mom of 2 young boys, former Division 1 athlete, and has worked with both Krista and Jenn for her pregnancy/postpartum fitness and pelvic PT needs.
This episode is part 2 of 3, and gives you exactly what you need to know to make sure you are fueling your workouts and your active lifestyle properly.
Connect with Kelly here!

Kelly Jones Nutrition website - lots of resources and recipes!
Follow KJN on IG
Hunger & Performance Food Log (mentioned in episode)

We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#42: Nutrition for Women with Kelly Jones, RD - Pregnancy, Postpartum & Perimenopause (Part 1) Aug 26, 2024

We are excited to bring you another guest for a series of episodes on nutrition, which is one of our most requested topics! Today we are hosting Kelly Jones, board certified sports dietitian who works with athletes, families, and busy moms.
As a nationally recognized nutrition expert, Kelly is regularly featured in outlets such as US News, Runner’s World, Men’s and Women’s Health, Insider, and more. She often appears on broadcast news shows, busting myths and showcasing the ease of incorporating nutrient dense foods into busy, active lifestyles. Kelly has created medical fitness programs for internationally recognized fitness clubs and consults with sports organizations such as Major League Baseball and global corporations like Google. Additionally, Kelly aids companies with nutrition communications messaging, serves on scientific nutrition advisory boards, and partners with likeminded brands as a media spokesperson.
Kelly is a mom of 2 young boys, former Division 1 athlete, and has worked with both Krista and Jenn for her pregnancy/postpartum fitness and pelvic PT needs.
This episode is part 1 of 3, and touches on what you need to know to support your body's nutrition needs through all stages of motherhood.
Connect with Kelly here!

Kelly Jones Nutrition website - lots of resources and recipes!
Follow KJN on IG

We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#41: Function Based Training - How You Have to Train for What You Want to Do Aug 19, 2024

Mom life is busy and being efficient in achieving your goals for your fitness and everyday tasks is a must. No matter what you want to do better, no matter what issues you are struggling with and looking to resolve, your fitness training (or PT) must match your goals. So, if you have been in a workout or injury rut and you feel like you aren’t making the progress you expect, this episode is a must listen!
Check out these related episodes!
#17 Kegels
#34 Running
#39 Core Weakness
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#40: What Moms Really Need Postpartum, and How to Make Sure You Get It Aug 12, 2024

No matter if you are a first time mom, a seasoned mom, or someone visiting a new mom, listen to this episode before that baby comes! Especially first time moms - you might feel like you have prepared yourself well for birth, but you need to plan for that fourth trimester too! We hope this episode will help you set boundaries, have the hard conversations, and make sure your postpartum experience is all about you!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#39: Core Weakness - The Real Reason Your Core Still Doesn't Feel Strong After Having Babies Aug 05, 2024

Today's episode is a bit of an extension from last week's. We know many women struggle with body image, but even when you are months and years postpartum (or even a decade) and you have found your way back to a fitness routine, it's common to feel like your core is still weak and not making the progress you may have expected.
In this episode we break down all of the very basic reasons your core isn't functioning the way you want it to. We think you will see how a little education that you likely never received about this area of your body can go a long way! With this information, it might be easier than you think you finally make better progress with your core strength!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#38: Body Image Struggles - The Hard Truth about your Postpartum Body Jul 29, 2024

Something we both deal with frequently in working with moms is postpartum body imagine issues. There is so much misinformation out there about diastasis recti, the ability to ‘bounce back,’ and expectations regarding your postpartum belly. In the episode we aim to level set expectations, and help you shift your focus so you can stop beating yourself up or comparing your postpartum belly to a belly that never experienced pregnancy.
If you are a new listener, you might want to check out the Diastasis Recti Episode (#21) first!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#37: Preparing for Birth Better - What You Need to Know that your Hospital Class Won't Teach You Jul 22, 2024

If you are expecting right now, congrats! Preparing to welcome a baby into the world, especially as a first time mom, can be overwhelming. Most moms will take the prep class the hospital they are delivering at provides. While that is great and recommended, we are going to fill you in on why you ALSO need to complete birth prep with a pelvic floor physical therapist.
If you don't have a quality provider near you, or 1:1 is not within your budget, Dr. Jenn has a virtual birth prep option that will teach you everything you need to work towards the birth experience you are looking for, even if this is not your first!
https://www.vividwomenshealth.com/classes
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#36: Summer Fitness Made Simple - Why Your Change in Routine Doesn't Need to Stress You Out Jul 15, 2024

Summer is in full swing and if your fitness routine - or lack of it - is giving you one more thing to stress about, we get it! As moms and business owners we are also feeling the struggle with the lack of routine, schedule, and feeling of normalcy that the school year brings. The good news is, there's no need to let it derail all your effort. In this episode we will discuss why the change is good for you, how to make the most of it, and some small things you can do to get yourself some wins in the movement category while still enjoying your Summer!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#35: Is This Covered? Understanding Your Insurance Benefits Jul 08, 2024

Something we both do regularly is help women advocate for the best possible care for themselves. Often, that involves educating them on the pros and cons of using their insurance. Since Jenn is great with all the ins and outs of explaining this, and Krista has learned so much from her about it, we decided to do the episode to make sure you can navigate it all as best as possible. We want you to be able to ask the right questions, and ultimately make the best decision that will allow you to get your needs met quicker, better, and with a reasonable overall cost. If you are confused about how your insurance works, this episode is for you!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#34: Returning to Running Postpartum - Why There’s Way More to it than ‘Getting Cleared’ Jul 01, 2024

When you’ve had a baby and you are getting ready to return to some movement postpartum, your first effort should NOT be running. We totally understand that it can be quick/easy (esp if you are used to long distances), convenient, and free, but there are so many boxes you need to check before you give running a shot. This doesn’t just apply to running either, the guidelines are the same for any higher impact movement.
If you a runner, cross fitter, or just enjoy your kickboxing or Orange Theory classes, this episode is a must listen! If you know someone who is a dedicated runner or high impact fitness person, send them this episode and help save them from themselves!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#33: Life/Business Update - Putting on our Big Girl Business Owner Panties | 80% is Good Enough Jun 24, 2024

Being business owners requires us to make the tough decisions, do the dirty work, and juggle all the balls at once, which has certainly been the case for both of us recently! If you enjoy learning more about the way our businesses run behind the scenes, this episode is for you. If you are a fellow business owner (and mom), listen to this episode so you don't feel alone when you are riding the struggle bus!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#32: Tailbone Pain is an Actual Pain in the Ass, but Pelvic Floor Therapy Can Help! Jun 17, 2024

If you've had tailbone pain during pregnancy, postpartum, or have experienced it without ever having been pregnant, then you know it's an actual pain in the ass! Jenn has experienced this herself during this pregnancy, and takes us through all the details about what is really going on with your tailbone, and why just sitting on a pillow isn't a permanent solution. Maybe you didn't know that pelvic floor therapy can be the answer, or what treatment might look like. Find out in today's episode, and be sure to share it with someone you know who suffers from this type of discomfort!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#31: The Worst Thing for your Pelvic Floor that you Don’t Even Realize is Related Jun 10, 2024

On today’s episode we are talking about stress! We all have it, and we can’t get rid of all of it. However, there are plenty of ways you can control and manage your stress levels to help decrease or eliminate pelvic floor issues. Don’t think they are related? They absolutely are!
Related Episodes:
#5 - The Secret to Doing it All
#14 - 8 Ways you are Wrecking Havoc on your Pelvic Floor
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:
www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#30: The Best Exercise for your Pelvic Floor that you Aren't Doing Well Jun 03, 2024

We get asked all the time what the best exercises are for the pelvic floor muscles, and in today's episode we are going over it in detail! All women should know how to do this, and we think you will be surprised how simple and effective adding this into your routine!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#29: No, Not Now, or Not Yet - Common Objections We Face in Business and How We Handle Them May 27, 2024

As business owners we face objections from potential clients and patients regularly! We've developed pretty thick skin over the years but the thing is, when something is 'broken,' you have to be ready to fix it! Sometimes moms are not ready to actually take the leap and make changes and get the right help, but when they are, we will be there ready to go.
If you or someone you know has been on the fence about making changes and getting better help that fits the needs of the season you are in, this episode might be just what you need to gain clarity and take that next step!
Related episodes:
#19 - Why a Pelvic Floor Specialist is a MUST for your PT and Fitness Needs
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#28: Urinary Leakage - Common in the Motherhood Population, but it's NOT Normal! May 20, 2024

Moms, if you pee your pants when you jump, run, lift heavy, sneeze, or cough - this episode is for you! Yes, even if it's only sometimes, and yes, even if it's 'only a little bit,' you need to fully understand how and why this might be happening, and why waiting to get help is not the answer. Even if this has never been an issue for you - education for the 'if and when' is really important! Be sure to share this episode with a friend and let's work together to keep everyone's underwear dry, and so we can wear colored leggings!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#27: What it Really Means to Shop Small - The Positive AND Negative Impact You Can Have in the Community May 13, 2024

Owning small businesses has certainly not been the easiest decision we have made, but for so many reasons it's the decision we are most passionate about! No matter if you are a small business owner or customer of small businesses, you may not have considered all of the things (positive and negative) that go into supporting small businesses!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#26: The BS Around Baby Showers - What New Moms Really Need May 06, 2024

All the hype around baby showers, sprinkles, and 'visiting' new moms is a bunch of BS. There is so much focus on the new baby, and SO much money spent, and no one is taking good enough care of mom and offering to help fund the services she really needs. In this episode we push back against traditional showers, and help soon-to-be moms (and the organizers of showers for soon-to-be moms) prioritize what will actually help support them in their postpartum journey. Be sure to share this episode with an expecting mom, or even that family member who has only ever gifted monogrammed blankets.
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#25: Under Pressure - The 411 on Pelvic Organ Prolapse Apr 29, 2024

Pelvic organ prolapse is something many women struggle with. Understandably, it can be scary, confusing, and bring on a lot of fear around exercise and activities of daily living. If you are struggling with POP, this episode aims to give you the education you need to know that you can feel like yourself again!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#24: How ISR Lessons Save Children's Lives with Jenna Porcelli (Part 2) Apr 22, 2024

This week is part 2 of our guest episode series with local water safety expert Jenna Porcelli! This week she explains exactly what ISR is, why the method caters to the way children learn best, and what the commitment looks like for parents.
Krista and Jenn both have children who are ISR grads, and we also both have experience with traditional swim lessons. If you aren't sure where to start with swim lessons for your child, but you know you need to do something, the info Jenna shares will help you decide what is the best fit for your family and what to look for in quality lessons, even if you don't choose ISR!
You can connect with Jenna by following along on IG @lowerbucksISR, and the best way to get information about working with her is to send an email to j.porcelli@infantswim.com. Info will be automatically sent to you immediately. Check out her website at https://www.lowerbucksisr.com/ which includes FAQs about ISR lessons.
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#23: Water Safety Tips for Summer with Jenna Porcelli (Part 1) Apr 15, 2024

We are thrilled to welcome our first guest to the Moms In Motion Podcast, Jenna Porcelli! Jenna is an ISR instructor and local swim safety expert. Since all parents are concerned about preparing themselves, their backyards, and their children for swimming this time of year, we wanted to support you in this effort by having Jenna join us!
No matter if your child(ren) are just babies, comfortable or uncomfortable in the water, or skilled swimmers, there are still so many great tips and takeaways in this episode that no parent can afford to miss as we head into Summer!
Be sure to use this episode to prepare for recreational swimming or a vacation this summer, and for sure to prepare for the dangers of non-swim time. We hope you will share it with a friend, babysitter, nanny, or family member so we can all have a safer Summer with our kids!
You can connect with Jenna by following along on IG @lowerbucksISR, and the best way to get information about working with her is to send an email to j.porcelli@infantswim.com, and info will be automatically sent to you immediately. Check out her website at https://www.lowerbucksisr.com/ which includes FAQs about ISR lessons.
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#22: Pelvic Floor Devices and the Crazy Results Moms are Promised When Using Them Apr 08, 2024

When pelvic floor issues arise, you can bet there are plenty of 'devices' available that target the motherhood population during the most vulnerable times. The promises to resolve these issues for busy moms who are desperate for help cost money, time, and do not get the long term (not to mention functional) results moms need to live the life they want.
In this episode, we explain exactly how these devices claim to work, and help you weed through the promises to better understand how to actually get the results you are looking for. Don't waste your time and money on something that sounds too good to be true until you listen to this episode!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#21: Diastasis Recti - Don't Panic! Healing Your Core May Be Easier Than You Think Apr 01, 2024

Diastasis Recti can be a scary topic! With all the bad info floating around, it's no wonder this condition can bring on a lot of fear.
We are here today to assure you that having a diastasis is not the worst thing that can happen to you, and that it is actually a very normal part of pregnancy. In this episode, we will bust the common myths, help you let go of the fear around it, and tell you how to go about rebuilding your core so you can do any exercise you enjoy and feel good about it.
Please DM or email us if you have any questions!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#20: A Big Announcement for our 20th Episode! Plus the Worst Advice We've Heard Mar 25, 2024

We are celebrating our 20th episode! 20 went by so fast and we have no plans to stop delivering you information and advice you need to thrive as a mom.
We are starting with some life updates including a big announcement! Motherhood is always a wild ride and we can't wait to take you on this upcoming journey with us.
Has a provider ever given you advice that just feels crazy, inappropriate, rude, or just downright wrong? Well, we've heard it all through our patients and clients! If this part of the episode is something you can relate to, send us a DM or email and tell us about it. While you are at it, if you would take 2 minutes to help us celebrate 20 episodes by leaving is a rating AND a review, we would really appreciate the love!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#19: Why a Pelvic Floor Specialist is a MUST for your Physical Therapy and Fitness Needs Mar 18, 2024

Moms - if you've ever seen an orthopedic PT or personal trainer that doesn't specialize in pregnancy, postpartum and pelvic floor needs and you didn't get everything you need out of it... listen up! More visits, more copays, or heavier weights isn't the answer - a provider who specializes on your exact needs as a mom, is!
When moms complain about back pain, hip pain, rib pain, etc they often see an orthopedic PT. When moms are struggling with getting their strength or endurance back, or trying to 'lost the baby weight' they often run to Orange Theory, hop on the Peloton, or hire the first personal trainer available at the gym.
The best physical therapist for moms, even moms with issues that they assume are completely unrelated, is a Pelvic Floor Physical Therapist. The best personal trainer for pregnant and postpartum women, even if they are years postpartum, and even if they are currently not experiencing issues, is one who is specializes in pelvic floor function.
In today's episode you will learn all about how extensive the list is of everything PFPTs treat, and why the fitness industry is the wild west when it comes to adequately supporting moms. If you are feeling our passion for this topic, please be sure to leave a rating AND a review - we appreciate it so much!

We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us.

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#18: The Truth About Painful Sex, and How to Level Up your Experience in the Bedroom Mar 11, 2024

If you experience painful intercourse, you are not alone! What you might be surprised to learn is that understanding how to improve your pelvic floor function can lead to greater satisfaction in the bedroom.
No matter if the discomfort is caused by postpartum hormones, perimenopause, tension, or trauma, this episode will certainly open your eyes to ways to improve your experience!
Linked episodes: #17 - Kegels, and #16 - Habits 101

We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#17: Why Kegels Won't Solve all your Pelvic Floor Issues, and What to do Instead Mar 04, 2024

Have you ever beat yourself up for not doing your Kegels? Did you know that doing kegels may not help solve whatever pelvic floor problems you are experiencing AND can sometimes make them worse? Before you do more kegels, listen to this episode!
Today, we are going over what a kegel contraction actually is, where the idea came from, and why kegels are not the magic fix for pelvic floor issues such as incontinence. Yes, even if your provider told you to do them.
Be sure to share this episode with your mom friends and family members - there is a lot of bad information floating around about kegels!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#16: Habit Breaking 101 - Why Your Attempts at Change Aren't Cutting it! Feb 26, 2024

Today, we are talking all things habits, and how (and how not) to actually make change happen. Habits can lead to pain, tension, discomfort and symptoms, but also can lead to improved posture, strength, endurance, and helping you feel amazing! You just have to be moving yourself in the right direction!
If you are wanting to feel more like yourself again, and maybe you feel like you've tried a lot of different things without success, this is a must listen!
It's no secret that any change you want to make takes time, patience and strategy.... and we totally understand how frustrating it can be as a busy mom when you have none of those things! We hope this episode will make how to get the results you want a little clearer, and bust all the myths you may have heard about one-size-fits-all solutions to issues many moms struggle with.
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#15: C-Section Delivery - The Major Surgery that Isn't Treated like Major Surgery Feb 19, 2024

Today, we are talking all things c-sections! There is so much that goes into the physical and emotional recovery of a birth already, and c-sections (especially if they are unplanned) can throw moms for a whole different loop. When the average mom has a c-section, there is usually so much that goes unknown about the delivery, the initial recovery, and how having a c-section can still affect the pelvic floor muscles, not to mention the function of other body parts, longer term.
If you have had a c-section yourself this is a MUST LISTEN, and if you are preparing yourself for the possibility of your desired vaginal birth not going as planned (which you should), it's a good idea to learn more about this method of delivery just in case. We would love to hear - what blows your mind about this episode? Anything?
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#14: 8 Ways you are Wrecking Havoc on your Pelvic Floor Feb 12, 2024

In today’s episode we are clueing you in on 8 different things you might be doing that are wrecking havoc on your pelvic floor muscles. Most women (so probably you) have no idea that their daily habits are negatively affecting pelvic floor function so significantly!
We aren’t just talking about the way you exercise, and maybe you aren’t even having an issue…. yet. In fact, most of these tendencies are things you may be doing while you take care of your kids, work, heck even brush your teeth! We hope you are able to better support your pelvic floor starting this week just by paying attention to your tendencies! Be sure to share this one, literally every single mom needs to hear this.
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#13: Are you Ready to Progress Your Workouts for Better Results? Find out here! Feb 05, 2024

Today, we are talking about progressing your fitness! We both work so hard on this with clients and patients because mom life requires strength and stability to be able to take care of your family pain and symptom free, so appropriate progression is a must!
We are not talking just doing 1 mile of running vs 5, or graduating from 3lb DBs to 5s... we are going through how to get the absolute most out of any effort you are putting into moving your body, because busy mom life doesn't have time for anything less.
If you feel like you stalled in your fitness, go through this checklist with us to help you decide what you are ready to progress with! Results don't come from just doing glute bridges postpartum, or lifting weights that are not even as heavy as your kids, so we hope this info gives you the courage to try new things and get the most out of your workouts!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#12: What we Hate About our Businesses - the Stuff we Don't Share on Social Media Jan 29, 2024

The topics we discuss in this episode always get us fired up! There are so many things to love about business ownership, and also some things that give us a lot of stress that we rarely discuss on social media.
If you are interested in knowing a little bit more about the work we do behind the scenes and why we have made certain decisions for our businesses, this episode is for you! If you have more questions about the topics we discuss or want to hear more episodes like this one, be sure to let us know!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#11: How to be More Productive, Even When Motherhood Makes it Hard AF Jan 22, 2024

Today, we are taking all things productivity! It's a tough concept to wrap your head around as a mom, because every day there are so many things trying to derail your efforts! We get it, and we have the same struggles.
We have a few ideas to help you better prioritize and stay on task, and also help you decide what needs to stay and what can just go! We are positive that implementing even just one of these ideas will help you feel like you are crushing the week, instead of the week crushing you. Let us know if anything helps you right the ship this week!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#10: Feminine Hygiene - How to Really Keep It 'So Fresh and So Clean' Jan 15, 2024

You probably think you know everything you need to about keeping your vaginal area clean, but just like our last episode about constipation, you can probably learn a thing or two about how to do it better!
In today's super short episode, we will discuss the habits you need to put into practice, as well as the products you DO NOT need to keep everything in check down there. Just because you own these body parts doesn't mean you automatically know how to best care for them!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#9: Toilet Talk - You Are Likely Constipated & Here's What You Need to Know to Go! Jan 08, 2024

Here's the thing about poop... it's a fact of life, the ability to do it (easily) can make or break how you feel and function, and still there isn't enough conversation around it! So, today we are excited to educate you on all things poop!
Find out if you could be constipated (yes even if you go daily you can be), how it can play into your other pelvic floor issues, and what you can do about it immediately. We promise you will learn a ton from this episode, so be sure to share!
If you don't have a squatty potty, here's where to get one!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#8: New Year Mindset Shifting, Goals to Set, and Goals to NOT Set for 2024 Jan 01, 2024

Happy New Year! Today we are talking about what we will be working on, professionally and personally, in the New Year... some mindset shifting, and what goals we absolutely will NOT be setting!
We hope this helps you think about some small changes you want to make this year to help you better take care of yourself so you can take care of everyone else, better. Need some new boundaries? Some new habits? Or maybe you need to ditch a habit or two that is no longer serving you. Take a listen to what we will be doing in the New Year, and we'd love to hear what you will be working on in 2024 so please DM us or email us and share!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#7: Merry Christmas! Holiday Traditions & Mom Hacks Dec 25, 2023

Merry Christmas! We are feeling so blessed to have you join us throughout this holiday season! We hope you find a few moments to join us to chat about some traditions and mom hacks as you make decisions about what boundaries and traditions you need to put in place as your motherhood journey changes seasons.
As moms, we know you are likely the main 'magic maker' in the family, and the mental load of the holidays might feel like a lot when you already have a to-do list that feels endless. Try to take a few minutes for yourself to enjoy all the work you put in, and be sure to let us know what traditions and mom hacks you already use to make sure you get to enjoy the holidays you celebrate just as much as everyone else.
** Be sure to listen to the very end of the episodes all through December for a chance to win a gift card to Athleta or Lululemon for supporting the first full month of our podcast! We appreciate you! **
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!
Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#6: The 6 Week Postpartum Visit - What We Don't Like About It Dec 18, 2023

As new moms, especially first time new moms, a lot goes into that 6 week postpartum appointment. It can be met with a lot of high expectations, and also a lot of disappointment and unanswered questions because our doctors do not have the time, nor is it within the scope of their expertise, to guide us in all the ways going forward.
In this episode, you will hear about our own experiences with the 6 week postpartum appointment and what we have learned so you won't make the same mistakes! You will find out what you should know going into it, and what it really means to be "cleared.' Most important of all, you will learn what you can and should be doing prior to going to that appointment - and it's not just sitting on the couch!
Free Guide - ALL CLEAR TO ALL OUT
Krista has a free guide which gives you some tips and things to start working on in the early postpartum weeks. If you don't have local resources and need information you can trust, download it and do things better the first time, or this next time around.
** Be sure to listen to the very end of the episodes all through December for a chance to win a gift card to Athleta or Lululemon for supporting the first full month of our podcast! This is the last week to snag a chance to win! We appreciate you! **
We will have 3 different types of episodes and one will drop each week on Mondays including Christmas Day and New Year's Day!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#5: The Secret to Doing It All Dec 11, 2023

In this episode, we are taking a closer look at exactly what it takes for both of us to be able to run successful businesses, be there for our kids, and keep our households from falling apart. We will be the first to admit we simply can't do it all, so we don't even try! It takes a lot of help to be able to run our businesses the way we want to, and make sure the most fragile balls don't get dropped. Tune in to see how we 'do it all' without letting our mental health suffer!
We realize not everyone has the ability to make the choices we have made, this is just what is working for us, at the point we are at in our careers. Let us know if you have ideas we can share that work great for you!
** Be sure to listen to the very end of the episodes all through December for a chance to win a gift card to Athleta or Lululemon for supporting the first full month of our podcast! We appreciate you! **
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#4: 5 Tips to Get Through the Holidays Dec 04, 2023

Welcome to December! In this episode we will give you some tips to get through the holidays and feel like you are thriving and not just surviving. Moms deserve to enjoy the holidays too, even though it's an extra busy time of year!
** Be sure to listen to the very end of the episodes all through December for a chance to win a gift card to Athleta or Lululemon for supporting the first full month of our podcast! We appreciate you! ** (Only need to enter once within the month!)
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#3: Meet Jenn Perna, owner of Vivid Women's Health Nov 27, 2023

Thanks for joining us for episode #3! Today, we are hearing Jenn's story - her background as a physical therapist, her switch to focusing on pelvic health, and how she started and grew Vivid Women's Health to what it is today!
If you are local to the Bucks County, Pennsylvania area, Vivid Women's Health offers pelvic floor physical therapy to women in their 20's to early 60's and focuses on helping women overcome pain and leakage. Vivid Women's Health is a small, boutique-style practice that provides one-on-one, fully individualized sessions, to help patients exceed their movement goals and reconnect with their body.
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#2: Meet Krista Williams, owner of The Strong Mom Project Nov 27, 2023

Thanks for joining us for episode #2! Today we are hearing Krista's story - her background, career, and how it evolved to working with the motherhood population and creating The Strong Mom Project.
If you are local to the Bucks County, Pennsylvania area, The Strong Mom Project offers group and private personal training that's kid friendly, and focuses on core and pelvic floor needs with workouts that cater to moms in all stages of motherhood. Your group training membership features the ultimate in flexibility with no commitment required, and by never having to schedule your sessions ahead of time - just show up!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#1: Moms In Motion Intro Nov 18, 2023

Thank you for joining us for episode ONE! We are thrilled to be launching the Moms In Motion podcast with this first (and super short) episode! We just wanted to say hello, introduce ourselves, and tell you how pumped we are to level up our support for the motherhood population via podcast.
Krista is a mom of two boys, and a career personal trainer focusing on pregnancy, postpartum and beyond as the owner of The Strong Mom Project. Jenn is a mom of three boys, a pelvic floor physical therapist, and owner of Vivid Women's Health. Both businesses are based out of Newtown, Bucks County, PA
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement, education, and the work we do
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!
Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt
Check out our websites:
www.thestrongmomproject.com
www.vividwomenshealth.com
Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

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