Moms In Motion - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Moms In Motion — Health & Fitness
Moms In Motion

Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.

Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.

We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don’t ever hesitate to contact your own provider team with any concerns.

Thanks for joining us, and please reach out with feedback or questions!
krista@thestrongmomproject.com – @strong.mom.project
jenn@vividwomenshealth.com – @jennperna_dpt

Follow the show @momsinmotionpodcast

*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

Copyright: © 2023 Moms In Motion

Latest Episodes:

#100: Celebrating 100 Episodes! Business Updates and a Preview of What's to Come in the Next Few Oct 06, 2025

Show notes

We are thrilled to hit the 100 episode mark today! We weren't kidding when we said we have both dropped all of the balls in so many different areas - expect this one! We felt like the only way to do a podcast was to go all in - and we totally have. Through business drama, summer schedules, school holidays and sick kids, we prioritized recording and we hope you have enjoyed the journey to 100 as much as we have! Now, please show us some 100 episode love by rating (5 stars if you wouldn't mind) and leaving a review wherever you listen. Thank you for being here!

We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

#99: Stop Overcommitting Yourself - What You Really Need to Focus on with Your Free Time Sep 29, 2025

Show notes

Are you the type of person who says yes to everything and suddenly feels overwhelmed because there is no time left for you? We get it, and we aren't perfect in this category either! This is a work in progress for us, and this episode is all about why we think it's probably something you need to work on too.

We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

#98: It Takes a Village - How to Show Up for a New or Struggling Mom Sep 22, 2025

Show notes

If you are already a mom, you totally understand all of this. But, maybe it's been awhile since you've had a friend or family member that has had a new baby. Or, maybe you have a friend experiencing loss, hardship, or a medical event and you want to make sure you show up for them the right way. Today, we are giving you some ideas for how to show up for a mom friend who might need some support. It takes a village to take care of a mom!

Related episodes

#40: What Moms Really Need Postpartum, and How to Make Sure You Get It

#26: The BS Around Baby Showers - What New Moms Really Need

We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

#97: Urinary Urgency - When You 'Gotta Go Right Now' and What You Can Do to Help Control It Sep 15, 2025

Show notes

Many women consider urinary issues to be mostly about leakage, but actually urinary urgency is a very common struggle that many women simply brush off or try to ignore. If you are always thinking about where the bathroom is when you are out, find yourself peeing 'just in case,' or can barely make it to the bathroom because the feeling comes on quick and strong, this episode is for you!

We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

#96: Back to School - The Wins, The Struggles, and Tips for Managing the Chaos Sep 08, 2025

Show notes

Happy New Year, moms! Back to school feels like the 'new year' for so many of us, as the new school year brings new routines, and better structure. For a lot of moms it also allows for some flexible time to turn their focus back on themselves whether it be to work easier, engage in a hobby, or focus on your overall wellness. Today, we are chatting about what the back to school transition has been like for us! We also have some tips about how you can manage this transition a little easier for next year if it has been a struggle for you. Take notes if you find it helpful!

We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

#95: Glute Activation - How to Build the Booty you Want, and Get the Function You Need Sep 01, 2025

Show notes

Every woman wants to build a booty that's round, high and tight, but very few know how to actually get those results! The glutes play a major role in proper function of other body parts such as the low back and core, and in this episode we explain why nailing strength, coordination, and function of the glutes is a must for moms!

We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

#94: The Weighted Vest Trend - Does Wearing One Actually Align with Your Fitness Goals? Aug 25, 2025

Show notes

Everywhere you go now you see women in their 30s, 40s, and 50s walking with weighted vests on. It's likely that if you are listening to this episode you have one yourself, or are thinking about getting one. Is it something that will really help you reach your fitness goals, or is it just a trend? In this episode, we discuss what weighted vests actually help you accomplish, as well as what they won't do for you. Be sure to get in touch with us if you have more questions and be sure to rate and review this podcast if you find this episode helpful!

We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

#93: Rib Mobility and the Connection to Your Pelvic Floor Function Aug 18, 2025

Show notes

Did you know that the ability of your ribs to move has a lot to do with your pelvic floor function? There is actually a strong connection! Since the ribs are heavily affected during pregnancy, all moms should know what can be done to make sure they are not contributing to issues they might be having post-babies.

We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

#92: Social Media and Motherhood - The Ups and Downs of Being a New Mom Under the Influence of Instagram, TikTok, and FB Mom Groups Aug 11, 2025

Show notes

Becoming a new mom today is hard! As if the transition to motherhood isn't hard enough, we are being constantly bombarded by how other women are doing it. These are women we know, but also 'influencers' who we cannot begin to realistically compare ourselves to. If you are struggling to enjoy your transition into motherhood and are spending too much time scrolling and worry about how others are making it look easier or better as a result, this episode is for you!

We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

#91: When Will I Feel Better? How Long It Actually Takes to Resolve Your Symptoms and Injuries Aug 04, 2025

Show notes

This is a common question both of us get in the fitness and pelvic floor therapy worlds, because no mom has the time to deal with nagging injuries, pain, or symptoms. We hope this episode helps level set your expectations, and understand what it really takes to feel better!

We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Related Podcasts