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Moms In Motion — Health & Fitness
Moms In Motion

Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.

Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.

We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don’t ever hesitate to contact your own provider team with any concerns.

Thanks for joining us, and please reach out with feedback or questions!
krista@thestrongmomproject.com – @strong.mom.project
jenn@vividwomenshealth.com – @jennperna_dpt

Follow the show @momsinmotionpodcast

*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

Copyright: © 2023 Moms In Motion

Latest Episodes:

#30: The Best Exercise for your Pelvic Floor that you Aren't Doing Well Jun 03, 2024

Show notes

We get asked all the time what the best exercises are for the pelvic floor muscles, and in today's episode we are going over it in detail! All women should know how to do this, and we think you will be surprised how simple and effective adding this into your routine!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#29: No, Not Now, or Not Yet - Common Objections We Face in Business and How We Handle Them May 27, 2024

Show notes

As business owners we face objections from potential clients and patients regularly! We've developed pretty thick skin over the years but the thing is, when something is 'broken,' you have to be ready to fix it! Sometimes moms are not ready to actually take the leap and make changes and get the right help, but when they are, we will be there ready to go.
If you or someone you know has been on the fence about making changes and getting better help that fits the needs of the season you are in, this episode might be just what you need to gain clarity and take that next step!
Related episodes:
#19 - Why a Pelvic Floor Specialist is a MUST for your PT and Fitness Needs
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#28: Urinary Leakage - Common in the Motherhood Population, but it's NOT Normal! May 20, 2024

Show notes

Moms, if you pee your pants when you jump, run, lift heavy, sneeze, or cough - this episode is for you! Yes, even if it's only sometimes, and yes, even if it's 'only a little bit,' you need to fully understand how and why this might be happening, and why waiting to get help is not the answer. Even if this has never been an issue for you - education for the 'if and when' is really important! Be sure to share this episode with a friend and let's work together to keep everyone's underwear dry, and so we can wear colored leggings!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#27: What it Really Means to Shop Small - The Positive AND Negative Impact You Can Have in the Community May 13, 2024

Show notes

Owning small businesses has certainly not been the easiest decision we have made, but for so many reasons it's the decision we are most passionate about! No matter if you are a small business owner or customer of small businesses, you may not have considered all of the things (positive and negative) that go into supporting small businesses!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#26: The BS Around Baby Showers - What New Moms Really Need May 06, 2024

Show notes

All the hype around baby showers, sprinkles, and 'visiting' new moms is a bunch of BS. There is so much focus on the new baby, and SO much money spent, and no one is taking good enough care of mom and offering to help fund the services she really needs. In this episode we push back against traditional showers, and help soon-to-be moms (and the organizers of showers for soon-to-be moms) prioritize what will actually help support them in their postpartum journey. Be sure to share this episode with an expecting mom, or even that family member who has only ever gifted monogrammed blankets.
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#25: Under Pressure - The 411 on Pelvic Organ Prolapse Apr 29, 2024

Show notes

Pelvic organ prolapse is something many women struggle with. Understandably, it can be scary, confusing, and bring on a lot of fear around exercise and activities of daily living. If you are struggling with POP, this episode aims to give you the education you need to know that you can feel like yourself again!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#24: How ISR Lessons Save Children's Lives with Jenna Porcelli (Part 2) Apr 22, 2024

Show notes

This week is part 2 of our guest episode series with local water safety expert Jenna Porcelli! This week she explains exactly what ISR is, why the method caters to the way children learn best, and what the commitment looks like for parents.
Krista and Jenn both have children who are ISR grads, and we also both have experience with traditional swim lessons. If you aren't sure where to start with swim lessons for your child, but you know you need to do something, the info Jenna shares will help you decide what is the best fit for your family and what to look for in quality lessons, even if you don't choose ISR!
You can connect with Jenna by following along on IG @lowerbucksISR, and the best way to get information about working with her is to send an email to j.porcelli@infantswim.com. Info will be automatically sent to you immediately. Check out her website at https://www.lowerbucksisr.com/ which includes FAQs about ISR lessons.
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#23: Water Safety Tips for Summer with Jenna Porcelli (Part 1) Apr 15, 2024

Show notes

We are thrilled to welcome our first guest to the Moms In Motion Podcast, Jenna Porcelli! Jenna is an ISR instructor and local swim safety expert. Since all parents are concerned about preparing themselves, their backyards, and their children for swimming this time of year, we wanted to support you in this effort by having Jenna join us!
No matter if your child(ren) are just babies, comfortable or uncomfortable in the water, or skilled swimmers, there are still so many great tips and takeaways in this episode that no parent can afford to miss as we head into Summer!
Be sure to use this episode to prepare for recreational swimming or a vacation this summer, and for sure to prepare for the dangers of non-swim time. We hope you will share it with a friend, babysitter, nanny, or family member so we can all have a safer Summer with our kids!
You can connect with Jenna by following along on IG @lowerbucksISR, and the best way to get information about working with her is to send an email to j.porcelli@infantswim.com, and info will be automatically sent to you immediately. Check out her website at https://www.lowerbucksisr.com/ which includes FAQs about ISR lessons.
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#22: Pelvic Floor Devices and the Crazy Results Moms are Promised When Using Them Apr 08, 2024

Show notes

When pelvic floor issues arise, you can bet there are plenty of 'devices' available that target the motherhood population during the most vulnerable times. The promises to resolve these issues for busy moms who are desperate for help cost money, time, and do not get the long term (not to mention functional) results moms need to live the life they want.
In this episode, we explain exactly how these devices claim to work, and help you weed through the promises to better understand how to actually get the results you are looking for. Don't waste your time and money on something that sounds too good to be true until you listen to this episode!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

#21: Diastasis Recti - Don't Panic! Healing Your Core May Be Easier Than You Think Apr 01, 2024

Show notes

Diastasis Recti can be a scary topic! With all the bad info floating around, it's no wonder this condition can bring on a lot of fear.
We are here today to assure you that having a diastasis is not the worst thing that can happen to you, and that it is actually a very normal part of pregnancy. In this episode, we will bust the common myths, help you let go of the fear around it, and tell you how to go about rebuilding your core so you can do any exercise you enjoy and feel good about it.
Please DM or email us if you have any questions!
We will have 3 different types of episodes and one will drop each week on Mondays!

Movement and education
Mom life struggles and experiences
Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

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