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    Health & Fitness

    Mommy Labor Nurse

    Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories!

    As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.

    Advertise

    Copyright: © Labor Teen LLC dba Mommy Labor Nurse

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    Latest Episodes:
    A Candid Birth Story After Secondary Infertility Sep 03, 2025
    Show notes

    In this heartfelt birth story episode, my guest opens up about her journey through secondary infertility – the challenges, the emotions, and ultimately, the joy of welcoming her new baby.

    You'll hear about the ups and downs of trying to conceive again, how her pregnancy unfolded, and the details of her birth experience.

    If you've walked a similar road or love hearing real, unfiltered birth stories, this one will inspire and remind you that you're never alone in your journey.


    8 Totally Weird Things That Might Happen Right Before Labor Starts Jul 23, 2025
    Show notes

    This week on The Mommy Labor Nurse Podcast, we're chatting about labor signs – but not the obvious ones like contractions or water breaking. We're talking about the weird, lesser-known signs that your body might be getting ready for labor 👀

    Because if you've ever found yourself googling, "Is ___ a sign of labor?"...you're so not alone.

    In this episode, I'm sharing:

    • The most common (but surprising!) symptoms I see before labor begins

    • Why it's totally normal to feel hyper-aware of every body change in the final weeks

    • What to actually pay attention to as you approach labor day

    Whether you're 36 weeks or just curious about what's coming, this episode will help you feel more in tune with your body and what it's trying to tell you 💛

    🎁 FREE Hospital Bag Checklist

    Feeling anxious about packing? This free checklist was made by a practicing L&D nurse (hi, that's me!) to help you pack like a pro and actually feel ready.

    📥 Grab your Hospital Bag Checklist

    🎓 Want to Feel 1000% More Confident for Birth?

    My online birth classes are designed to help you feel educated, prepared, and in control no matter how you plan to deliver.

    💻 Explore MLN Birth Classes

    📲 Come Hang with Me on Instagram

    Follow @mommy.labornurse for daily tips, relatable education, and solidarity through every stage of pregnancy and postpartum.


    🎶👶 The 12 Weeks of Birth 👶🎶 On the fourth week of LABOR, Liesel sent to me…BIRTH TRIVIA! 🤰📝 Jun 10, 2024
    Show notes

    It's week 4 of The 12 Weeks of Birth! This week on the podcast I have a short and fun re-air for you guys featuring my sister, Jenna!

    I quizzed her on some fun pregnancy trivia - it turned out to be WAY HARDER than I thought it was going to be, I think she only got 2 right hah. So, I invite you to play along at home too to see if you can beat her!

    Overwhelmed by the amount of pregnancy info out there?

    CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurse sent straight to your inbox every week, and never sort through search results again!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    Honoring Pregnancy and Infant Loss Remembrance Day with Rosie's Story Oct 10, 2022
    Show notes

    This week on The Mommy Labor Nurse Podcast I am airing a special episode in honor of Pregnancy and Infant Loss Remembrance Day, which is observed on October 15th every year.

    For our special episode, I had the chance to chat with Danielle Lampman. She shared the birth story of her daughter, Rosie Noelle, with me.

    Rosie was stillborn in December of 2021 when Danielle was 37.5 weeks gestation - it was all completely unexpected. It is always so special when mamas reach out to share the stories of their stillborn babies, and it is my absolute honor to share Danielle and Rosie's story with you today.

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    Postpartum Nutrition and Wellness Jan 24, 2022
    Show notes

    Today I had Alison from Motherwell Nutrition on the podcast, and we chatted all about hormonal imbalances post-birth.

    She discussed how to support our bodies through this period of change, some great ways to move your body in addition to focusing on your nutritional needs, and how to find a functional nutritionist in your area if you want to learn more.

    I admit before I recorded this episode I really didn't quite understand what functional nutrition was...but it's SO interesting how our hormones and body systems are all connected in a lot of of what we eat!

    Feeling alone on your postpartum journey?

    CLICK HERE to get supportive tips and advice from an L&D nurse and veteran mom sent straight to your inbox each week!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    Mindset Tips for Pregnancy and Birth with Natalie Bacon Nov 29, 2021
    Show notes

    This week on The Mommy Labor Nurse Podcast we're talking all about mindset! You guys should know by now that I'm ALL about getting you in the right headspace when it comes to birth and what better person to interview about this topic than life coach, Natalie Bacon.

    In this episode we talk about educating yourself, being open to change, pain coping techniques, listening to what your body is telling you, and so much more!

    Want to erase anxiety and actually feel excited about birth?

    Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    Feeding Littles Aug 30, 2021
    Show notes

    This week on The Mommy Labor Nurse Podcast I had a chance to chat with the founders of Feeding Littles!

    Feeding Littles is a platform that's dedicated to helping parents learn how to confidently feed their babies, toddlers, and older kids. They offer online courses and resources to share their knowledge as feeding experts with families around the world.

    Feeling alone on your postpartum journey?

    CLICK HERE to get supportive tips and advice from an L&D nurse and veteran mom sent straight to your inbox each week!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    Twins…But One Vaginal and One C-Section! Apr 26, 2021
    Show notes

    In this episode of The Mommy Labor Nurse Podcast I had my friend (and doula!) Stephanie come on the show to share her unique twin birth story!

    A lot of people don't realize that twins do NOT have to be born via C-section. Tons of mamas are able to birth their twins vaginally. Your ability to do this depends mostly on the way the presenting baby is positioned. If they are head down, you'll often get the green light for a vaginal birth.

    Want to erase anxiety and actually feel excited about birth?

    Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!


    A Fellow Labor Nurse's Birth Story! (Part 2) Nov 24, 2020
    Show notes

    In this episode, my business partner and personal friend Tiffany shares her empowering unmedicated birth story with her second son, Callan.

    Want to birth without an epidural?

    Get the FREE Natural Birth Prep Pack for the confidence you need, because simply wanting it might not be enough!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

    About Tiffany Tippin

    Tiffany is a long-time friend to Liesel, a co-owner of Mommy Labor Nurse, and a fellow labor and delivery nurse. After marrying her husband Ben, Tiffany got pregnant shortly afterwards and on April 18th, 2019 delivered her first son, Wyatt.


    Malori's Hotel Baby! Sep 21, 2020
    Show notes

    In this episode, Malori shares her hotel birth story with us via C-section, and talks about her fertility struggles.

    Scheduled C-section on the horizon?

    Get the FREE C-Section Birth Prep Pack to take control of your experience!

    Have an even better birth!

    CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver.

    And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

    About Malori Mayor Malori Mayor is a registered nurse, military wife to Mark, and new mom to Max! After an almost 2-year struggle with infertility, holistic treatments, and surgery for endometriosis, Malori and Mark were finally able to conceive their first child. While going through infertility herself, she began helping others share their stories of infertility and miscarriage on her blog, and also started a podcast, Restoring Fertility Naturally. Malori spent most of her pregnancy in Germany, where her husband was stationed with the Army, and then gave birth to Max after moving to California. In whatever little free time she has, she enjoys reading a good book, baking, and going on neighborhood walks with her little family and their German Shepherd, Zoey. You can learn more about Malori here:
    • Instagram: @warriorlifewellness
    • Blog: https://www.warriorlifewellness.com
    • YouTube: http://bit.ly/maloriyoutube
    Resources
    • This is the model of treatment that Malori used for infertility: http://www.naprotechnology.com/

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