MomLife: Yes I Can

MomLife Real Life Apr 01, 2022

Do Something Great! Feb 01, 2022

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!!

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Tag You're It! Jun 14, 2021

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!!

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Tag You're It w/ Ayesha Patrick May 10, 2021

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!!

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TAG YOU'RE IT! OWN IT! Apr 26, 2021

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!!

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Tag You're It! No more procrastination! Apr 19, 2021

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!! www.momlifeyesican.com www.facebook.com/MLYIC

Motherhood Apr 14, 2021

I am sure that we can all agree that 'mommy-brain' is a real thing right? Well late nights and long days unfortunately caught up to the co-founders of Momlife: Yes I Can….we uploaded our Thanksgiving Traditions episode first instead of Motherhood! Thank God we are not above laughing at ourselves. Again we would like to thank all who attended or sponsored a ticket to the Momlife: Yes I Can Launch Party!

Episode Notes:

7 Facts about U.S. Moms:

1. Women are more likely to become mothers now than ever before. 2. We now spend more money on childcare than previous generations. 3. One quarter of U.S. mothers are single parents. 4. Since 1970 there has been a steady increase of U.S. births to immigrants. 5. One half of women believe they are better care givers than men. 6. Women feel more pressure to be a involved parent. 7. The U.S. has 17 million millennial moms.

Please email your questions or thoughts about this episode to momlife.yesican@gmail.com

Feel free to also direct message us on Facebook Momlife: Yes I Can or on instagram @momlife_yesican

We would love to know:

What does motherhood mean to you? Where you prepared for motherhood? What lessons have you learned along the way?

Tag You're It! Just Start! Apr 05, 2021

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!!

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Tag You're It! Bigger Than You! Mar 29, 2021

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!!

www.momlifeyesican.com

www.facebook.com/MLY

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www.momlife.yesican@gmail.com

Wellness Check! May 28, 2020

Hello MLYIC! How are you doing? We miss you and wanted to pop in and do a wellness check on our moms during this difficult time. Co-host Tichina discusses an awesome technique to keep us grounded while we #stayhome and #staysafe from Covid-19. You will also hear us discuss how life looks for us now and the awesome job we are doing with homeschooling our children, lol!

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Planted Seeds Mar 05, 2020

Inspired by "Finding Your Roots" and everything black history month Nicole and Tichina begin to discuss what makes us the way we are.

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Tag You're It! I Won't Complain! Feb 24, 2020

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!!

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Parenting with a Purpose with Tekia Thomas Brown Feb 20, 2020

Join Nicole and Tichina as they sit down with Tekia Thomas Brown from Parenting with a Purpose. Tekia is a married mom of three children and a lover of coffee and food. She is a mom who blogs, runs her own parenting mentor company all while parenting 2 kids in college and a 8 year old awesome son with autism.

Her company, Parenting with a Purpose, believes that being a parent or caregiver is one of the most important jobs in the world, and yet, at times, the most challenging. Our professionally trained Parent Mentors will work with you to establish a plan to help you transform your family environment and to expand your capacity to function more effectively in your role as a parent or caregiver.

For more info please visit www.planningandparenting.com

Questions, comment or suggestions? www.momlifeyesican.com www.facebook.com/MLYIC www.instagram.com/momlife_yesican www.momlife.yesican@gmail.com

The "A" word! Feb 13, 2020

Listen in as Nicole & Tichina discuss the big "A" word....ASKING!

Asking for what we want and need! Our thoughts on why women and men differ in their approach. How we can improve our "ask mindset" in 2020!

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An Unfortunate Conversation Jan 30, 2020

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Tag You're It! Do It! Dec 23, 2019

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!!

www.momlifeyesican.com

www.facebook.com/MLY

Real Life/ Spreading Some Cheer Dec 19, 2019

The year has come and gone and we are celebrating The Holiday season!! Podcast hosts, Nicole & Tichina discuss the mystery of the Elf on the Shelf! Tichina can’t grasp the concept of going through the hassle while Nicole has given her children a time frame on when they use it!

The dynamic duo discuss their partnering with NJDC Cares, Inc and the giveback at a local shelter which was a huge success all because of you!

Get ready to Ignite your Vision in 2020! Join Momlife: Yes I Can and Sistahs Connects Podcast (www.instagram.com/sistahsconnect ) as they join together to bring women together for a vision board and candle making workshop! Tickets can be purchased on www.momlifeyesican.com

Please share this episode with a mom who can enjoy the laughter this holiday season! Follow us IG, Facebook and Twitter!

Leave a review, share and subscribe

Tag You're It! Renew Your Superpower! Dec 09, 2019

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!! www.momlifeyesican.com www.facebook.com/MLYIC

"I need help too!" Dec 05, 2019

Do women want help? Do we need help? If we do, why don’t we ask for it? Is it Pride? Or maybe its because of that one time John brought it back up in your face?! In This conversation, learn why Nicole and Tichina have problems asking for help. Learn through their transparent conversation the deeper reasons dealing with trans generational issues. Find out What age group is most likely to ask for help. There are many different ways to help and find support. Help may not come in the form that you’d like it. Women must acknowledge the help when given although it may not be the way we’d like it, we have to learn how to let go and know that “it’s ok” To let some things go! Lead with love this holiday season. If you are interested in volunteering this season with MLYIC, please reach out and contact us. The thoughts and views of this podcast episode reflect that of only MLYIC. For more information on advertising please contact us at Momlife.yesican@gmail.com Momlife, it’s owners and designated staff have all rights to music

Tag You're It! Do You Monday Nov 25, 2019

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!! www.momlifeyesican.com www.facebook.com/MLY

Mom behind the meal with Anita Jalloh! Nov 21, 2019

Join Momlife: Yes I Can creators as they chit chat with a guest familiar with Momlife! Anita Jalloh comes by to discuss why she’s in the business of nutrition and helping children across the world gain proper nutrition. Anita, wife and mom of 2, manages to keep everything together so eloquently from day to day and shares with our village how she does it. Lead with love this holiday season. If you are interested in volunteering this season with MLYIC, please reach out and contact us. **** We here at Momlife love our skin and what some of us don’t understand is that the skin is the biggest organ. Want to Remain flawless, use some Arbonne! Arbonne was created about 40 years ago to offer individuals high quality personal care products, supporting the inner and outer health, wellness and beauty. Arbonne takes the best of science and nature banning over 2000 chemicals as part of their not allowed list. Their products are all plant based, vegan certified, nonGMO, gluten free and soy free. For all of our animal lovers don’t worry, They don’t include animal byproducts, animal testing, no mineral, no parabens, no harmful chemicals or toxins or carcinogens. Founded by a botanist, Arbonne wants to give these top tier products yet another advantage. Not only does arbonne focus on helping people become the best version of themselves, they want their customers to flourish financially, socially and culturally through a unique and powerful sales system. Want more information please visit our show notes. For more information please contact Http://yasminelhady.arbonne.com/ Instagram: @yasmin.abdelhady_ Facebook: Yasmin Abd Elhady or at 9085107529 ~~~~~~~~~~~~~~~~~~~~~~~~~ This message is brought to you buy Arbonne. This message is strictly for promotional use only. The thoughts and views of this promotional space do not reflect that of MLYIC. For more information on advertising please contact us at Momlife.yesican@gmail.com ~~~~~~~~~~~~~~~~~~~~~~~~ Momlife, it’s owners and designated staff have all rights to music.

Tag You're It! Positive Thoughts Monday Nov 11, 2019

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!! www.momlifeyesican.com www.facebook.com/MLYIC www.instagram.com/momlife_yesican Questions can also be left on our voicemail 1 (973) 378-1944 Or you can email us at www.momlife.yesican.com

Teaching Gratefulness Nov 07, 2019

Nicole and Tichina talk about people being situational around giving time. Why is it that we are only grateful and thankful around holiday time? What steps do you put into place to teach your children about values and gratefulness year long?

There are just some things we can’t escape from and inviting that family member over that can’t cook is not one of them! What do you do when the family member that can’t cook ALWAYS wants to bring a dish? How do you teach your children how to “keep it moving” pass that dish?

We are grateful for our mindset changes and perspectives. Although we may not have every single thing that we want, we know that we have everything that we need.

Lead with love this holiday season. If you are interested in volunteering this season with MLYIC, please reach out and contact us.

www.momlifeyesican.com www.facebook.com/MLYIC www.instagram.com/momlife_yesican Questions can also be left on our voicemail 1 (973) 378-1944 Or you can email us at www.momlife.yesican.com

Tag You're It! Mindset Monday Oct 28, 2019

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!!

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Questions can also be left on our voicemail 1 (973) 378-1944

Or you can email us at www.momlife.yesican.com

Living My Best Life with Kimberly Sumpter Oct 24, 2019

Kicking season II off with a dear business CEO sister of theirs, Nicole and Tichina discuss what it’s like to live in the shoes of Kimberly Sumpter, CEO of Wax Kandy Candles and Creator and Executive Producer of Sistahs Connect Podcast. Kimberly discusses her life from being adopted to triumphing and leaving her full time job to follow her passion! Kim knows how to love life on purpose and she is sharing tips for any woman 50+ on how to be happy and healthy in mind, body and spirit. Ending this episode with a rapid round, Kimberly shares things that Nicole & Tichina are excited to hear about life after 50! To purchase or book an event, please visit Www.waxkandy.com it is the perfect girls night, sorority night or company team building event or Sistahs night! Sistahs Connect Podcast: www.sistahsconnect.com available on all platforms IG: sistahsconnect IG: waxkandy

MLYIC SEASON 2 Oct 17, 2019

Welcome back MLYIC to season 2. This season we will be focusing on mother who live the MLYIC motto. So buckle up because this season is sure to be our best!!!

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Farewell Season 1 Jun 27, 2019

We did it!!! Our first season is in the books can you believe it? We would like to thank all of our MLYIC supporters who have been there from day one with us. Your encouragement has meant the world.

We will be back bigger, stronger, and better when we return in September for Season 2. In the meantime take a listen (and share) to Season 1. We are open to suggestions and constructive criticism. **positive vibes only**

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Happy Father's Day Jun 16, 2019

Happy Father's Day! We have a special bonus episode just for you. This episode is dedicated to our father's sharing some of the pearls of wisdom they have taught us over the years.

What's your father-daughter journey? We would love to hear from you and let us know what you will be doing on this special day.

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Fatherhood Jun 15, 2019

Did you miss us? We are sorry that we missed one of our bi-weekly episodes. This game called life got to us and we missed the bus! We have two very special guest with us who are sure to make it up to you! The husbands are here to discuss all things Fatherhood. Derrick Smith and Jimmy Tessier are two of the best fathers to walk this earth. They are discussing how they're trials and tribulations as boys shaped them into the men and fathers that they are now.

**Some content maybe inappropriate for young kids**

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Wifelife vs. Momlife May 16, 2019

Alright! Let’s be honest, how many of us mothers want to know “we still got it?!” Nicole and Tichina do! Validation is something that all people no matter what gender need to feel and they want! In this episode MLYIC hosts dive a little deeper into Mrs. Ayesha Curry’s statement about wanting to be noticed by other men besides her husband. In an episode of The Red Table Talk, hosted by Jada Pinkett Smith, The Curry Women chat a little bit about life in Curry-land and what it entails. MLYIC highly recommends going back and viewing this episode from last week! With clips from The RTT, Wifelife vs Momlife juggling is discussed and how much of a task it can be! ** This episode uses clips from The RTT hosted by Jada Pinkett Smith. MLYIC does not own the rights to any excerpts used in the episode. If you or someone else you know is having a difficult time mentally and needs to gain assistance from a mental health therapist, please reach out to a local licensed mental health professional. For more assistance or for more information please contact us at www.momlifeyesican.com Follow us on IG at momlife_yesican Joint our private FB Group ** Let’s continue the conversation! Look out for our FB Live Regarding this topic!

Happy Mother's Day May 12, 2019

Happy Mother's Day MLYIC!!! We hope you all enjoy this very special day that only comes once a year. In this special bonus episode, we will talk about what our mothers mean to us. The valuable lessons and memories we have from each stage of our lives. How they have shaped us into the women and mothers we are today!

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Female Doctor? Yes Please! May 02, 2019

Our bodies are our temple and we must take care of it besides we only have one right? So why not be knowledgeable? This episode is about female care and Nicole & Tichina have a very special guest: Dr. Uzoma Owunna of ObGyn of East Brunswick. Dr. Owunna is an Obstetrician and Gynecologist who is determined to give women confidence in their health and their physical and emotional well-being. As a mom herself, she understands the importance of taking care of your body and ‘gets’ how the body changes throughout our developmental stages. Getting a regular mammogram, dispelling the myths of PCOS, the facts about fibroids and heavy periods, discharge and your daughter’s vaginal care are just a few of the topics that are discussed in this episode. Who takes care of the caregiver? YOU! Making sure your yearly vaginal care appointment is a must ladies! Do not get caught with an illness or disease because you did not go to the doctor! The laws have changed regarding the importance and the requirement on how often women need to go to get a pelvic exam so learn about all of that in this episode. After listening to this episode, if you should have any questions that you would like to ask Dr. Owunna, please contact us on our website at www.momlifeyesican.com. Follow us on IG: www.instagram.com/momlife_yesican Join our private Facebook group: www.facebook.com/mlyic  To make an appointment or for more information please feel free to contact www.obgyneb.com. Are you a business owner? Want to grow your company? Contact us on www.momlifeyesican.com and purchase ad space so that you can grow. *In this episode the references to medications, treatments, company names and or opinions are not necessarily that of any staff member of MLYIC Podcast. This episode is to be used strictly for informational purposes and reference. Please consult with your doctor if you have any medical concerns. In case of a medical emergency, please call 911.

I Deserve Some Me Time Apr 17, 2019

I Deserve Some Me Time! Show Notes In this episode Nicole & Tichina discuss the difference between Me time and Self-Care! Never knew there was a difference? Well, now you will see the difference! We want to let Moms know though, that they can overlap…so don’t start writing a novel in your head about “how am I going to squeeze in more time?” Don’t fret. We will work out some things through our communication in this episode that will help you understand the importance of Me Time and how to schedule it! In order to spend more time with yourself you must like yourself! In fact we want you to love yourself, Moms! If you should have any questions regarding this episode, please contact us on our website at www.momlifeyesican.com . You can also email us at momlife.yesican@gmail.com Feel free to follow us on IG: www.instagram.com/momlife_yesican Join our private Facebook group: www.facebook.com/mlyic This episode is powered by Wax Kandy Candle Company. Wax Kandy Candles specializes in custom candle favors for all occasions including birthdays, bridal and baby shower and more! They also host candle making workshops in their creative studio located in Kearny, NJ where you can make your own candle while you sip and socialize with friends. It is the perfect Mom’s Night Out! To book your private party or for more information visit www.waxkandy.com References for this episode: www.allthingsallallisonmarie.com We do not own the rights to any song, quote/phrase referenced in this podcast episode. All material is used simply for reference.

Mom Guilt Apr 04, 2019

In this 13th episode, Nicole & Tichina discuss Mom guilt! The cloud of comparison is discussed and explained with ways to combat it are discussed. You ever felt like you were not a great mom and what you are doing is not enough? Nicole and Tichina discuss the ways mom guilt can creep into our minds and how it can affect our parenting. As moms we want to be able to give them our best selves and how can we do that if we are constantly comparing our former selves with who we are now and with someone else? Learn ways to replace mom guilt with gratitude no matter what stage of motherhood you are in. While recording Nicole & Tichina share moments in their life in the past and how they struggled with mom guilt…they even share their current issues with mom guilt at times and how they combat it. Whatever you do, make sure you love yourself and you lead with love. Have any questions or suggestions, please write in and let them know how you handle your Mom Guilt at www.momlifeyesican.com Email us at momlife.yesican@gmail.com IG: www.instagram.com/momlife_yesican Facebook: www.facebook.com/mlyic This episode is powered by Don’t Wait Communicate Speech & Language Services. Serving the Greater Essex County, they offer a family-centered approach to speech and language therapy. Contact them at www.dontwaitcommunicate.com or at 201-647-9319 Email: info@dontwaitcommunicate.com MomLife: Yes I Can does not own the rights to music in this podcast.

Essential Oils with Jordan Johnson Mar 21, 2019

Spring is in the air MLYIC but what's about your diffusers? This week on MomLife: Yes I Can we are speaking with Jordan Johnson of Young Living Essential Oils.

Jordan Johnson is a wife and mother of two, who lives in New Jersey by the beach. She shares her passion for essential oils through workshops, classes, and online forums. Her main focus is empowering other moms to take control of their family’s wellness and maintain their role as “gatekeepers” to their households. In addition to sharing her knowledge of toxin-free alternatives, she also provides opportunities for moms to grow their own business like she has.

In this episode we will be discussing: (starts at 2:25)

1: How did you start your business and what made you start using essential oils? 2: How can essential oil help the stressed mom? 3: How can essential oils help physically? Can they be used for the mom who workouts and needs it for sore muscles? 4: Can you ingest essential oils? 5: What type of essential oils are best for children? 6: What are you daily oils that you use and for what?

Book Recommendation: Gentle Babies by Debra Raybern

Giveaway: Use the code: MomLife: Yes I Can with the purchase of a Young Living Starter Kit + diffuser and receive a $25 gift card!

Connect with Jordan: www.instagram.com/beachloveandoils www.beachloveandoils.com

Follow us: momlife.yesican@gmail.com www.momlifeyesican.com www.facebook.com/MLYIC www.instagram.com/momlife_yesican 1 (973) 378-1944

School Advocacy Mar 07, 2019

‘Instead of buying my children all the things I never had, I will teach them all the things I was never taught. Material things wear out but knowledge empowers generations to come.” -Unknown

The value of a great education is priceless. Learning how to properly advocate for your child’s educational needs is beneficial for every family.

This week MomLife: Yes I Can sat down with Artresia Fryar,LSW to discuss the proper steps and tools on advocating for your child(ren) when it comes to education. Artresia Fryar was born and raised in Plainfield, NJ. She has a Bachelors degree in Business from William Paterson University. Ms Fryar also holds a Bachelor’s degree in Sociology and a Master’s in Social Work. She has worked with several school outreach programs, correctional facilities for adolescents, and as a high school counselor. Ms Fryar is adamant about giving back to her community and uplifting the youth.

She is currently an adjunct professor at Union County College and a Field Liaison that mentors social work students at Rutgers University.

In this episode we discuss:

Characteristics of a good teacher. How to effectively speak with a teacher who you disagree with. The power of documentation and school chain of command. How to manage school issued devices. Standardized test. How to reduce child anxiety.

www.momlifeyesican.com www.facebook.com/MLYIC www.instagram.com/momlife_yesican Questions can also be left on our voicemail 1 (973) 378-1944 Or you can email us at www.momlife.yesican.com

Let's Talk About Sex Baby Feb 21, 2019

This weeks episode is HOT HOT AND MO HOT honey! TLC said it best when they said, "Let's Talk About Sex Baby!" MomLife:Yes I Can left no stone uncovered when spoke with special guest, Cindy Lee Alves, M.Ed.

Cindy Lee Alves, M.Ed is a sexologist, educator, and writer. She serves as a Executive Board Member for the Women of Color Sexual Health Network (WoCSHN) and Doctoral Candidate of Widener University. I am telling you Cindy Lee will be your new favorite aunty, sister or BFF.

This is not a kid friendly episode we are discussing Grown Woman Ish!!!!

Everything from masturbation, sex toys, lubrication, consent, and how to incorporate for play and fantasy into your relationship.

Cindy also gives us the scoop behind what it means to be a part of the LGBTQI community and difference between gender and sexuality.

Send us your questions to our email at www.momlife.yesican.com Or text us at 973-378-1994 www.facebook.com/MLYIC www.instagram.com/momlife_yesican www.momlifeyesican.com

Follow Cindy Lee Alves, M.Ed www.facebook.com/CindyLeeAlvesMEd www.instagram.com/cindyleealves www.cindyleealves.com

Be Healthy with Anita Feb 07, 2019

We are so honored this week to sit down and talk with the one and only Anita Jalloh of Comprehensive Medical Nutrition Solutions, LLC. Anita holds two Baccalaureate degrees one in Communication and Rhetorical studies another in Nutrition and Dietetics as well as a Master's degree in Nutrition and Dietetics. Anita has partnered with several government agencies to provide nutrition, health, and wellness education for both the community and their employees.

Anita is the founder of the #UltimateLifestyleTransformationProgram, a 7 week online interactive program that helps people make transformations both mentally and physically. In this episode we discuss the basics of nutrition. Everything from portion sizes, new label guidelines, sugar and the importance of Whole Foods.

Follow Anita on social media! www.instagram.com/behealthywithanita www.twitter.com/anitajnutrition www.cmnsolutionsnj.com www.anitajalloh.com #UltimateLifestyleTransfomationProgram

Send questions to www.momlife.yesican.com www.instagram.com/momlife_yesican www.facebook.com/MLYIC

What I Didn't Know: Teen Suicide Jan 24, 2019

On this weeks episode we have two special guest to discuss a topic that is becoming all too familiar to parents of teenagers, suicide. As discussed in this episode some of the content we discuss may be graphic and we encourage you to use this episode as a gateway to discuss suicide in your family.

Deonna Shider is a wife, mother of four (Rest in Me Lil Dion) and a grandmother of five. For 23 years she's worked in the staffing industry and is a lover of life and all things family. At the age of 17 her son, Deon committed suicide after a long battle with mental illness. Deonna discusses how she's dealt with the loss of her son and how she continues to keep his spirit alive now.

Shamirah Briddle is our guest certified suicide prevention specialist. She helps us deal with the facts about suicide rates and what warning signs to look for with our teens and young adults. How mental illness can effect families for generations and how it is dealt with in the legal system.

National suicide prevention hotline 1-800-273-TALK (8255) Suicide text line : text TALK to 741741

Shamirah Briddle ( "Lioness" byNefertiti): www.instagram.com/lioness as well as Facebook

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MomLife_Real Life 1 Jan 10, 2019

Sooo want to see a SNIPPET of what life is like for us here at Momlife: Yes I Can? Listen to this episode concerning our personal goals for this year, our vision for MLYIC, us correcting our children and just totally UNCUT no EDITS! Life is not about being perfect, its about being YOU!

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MomLife_Real Life 1 Jan 10, 2019

Sooo want to see a SNIPPET of what life is like for us here at Momlife: Yes I Can? Listen to this episode concerning our personal goals for this year, our vision for MLYIC, us correcting our children and just totally UNCUT no EDITS! Life is not about being perfect, its about being YOU!

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MomLife_Real Life 1 Jan 10, 2019

Sooo want to see a SNIPPET of what life is like for us here at Momlife: Yes I Can? Listen to this episode concerning our personal goals for this year, our vision for MLYIC, us correcting our children and just totally UNCUT no EDITS! Life is not about being perfect, its about being YOU!

www.momlife.yesican@gmail.com

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Motherhood & Friendships Dec 27, 2018

In Episode 4 Tichina and Nicole discuss the challenges and changes that occur in our friendships as we transitioned into mothers.

We discuss all types of friendships:

High School Friendships Party Girl Friendships Mom Friendships Sports/School Mom Friendships Intentional Friends

Listen in to find out how we think you should handle your friends children in your home and different parenting styles. How relationships change when your friend has a baby and you don't. Should he/she expect you to not have as much time to spend with them?

Email us at momlife.yesican@gmail.com and let us know:

How do you handle a friend who's kid is misbehaving in your home? Do you think a friendship needs to be 'tested' before its solidified? How did you handle balancing time with friends after motherhood?

FB: @MLYIC Instagram: @momlife_yesican

Self Care Dec 13, 2018

This week on MomLife: Yes I Can we discuss one of our core principles....SELF CARE! Like most people it's a word that we throw around in our everyday discussions without really looking into its true definition. Join us today as we set discuss self care with the guru herself Krystal Reddick of Total Life Care Coaching!

Just about one decade ago Krystal was diagnosed with a Bipolar Disorder. After receiving the proper medical help she knew she had to 'intentionally' develop new practices to care for herself. Thus Total Life Care Coaching was born. Now Krystal does workshops working with adolescents, young adults, women (also one on one coaching) teaching what self care actually is and how to implement it into our daily lives.

Self care is defined as intentional practices you put in place daily for your well being. These practices care for our Mind, Body, and Spirit. Krystal takes it a step further by discussing how self care can better us mentally, spiritually, financially, interpersonally, and professionally.

We also discuss how to begin a morning self care routine using Hal Elrod's S.A.V.E.R.S "Miracle Morning" guide.

S- silence, A- affirmations, V- visualize, E- excercise, R- reading, S- scribing

You can find Krystal at www.totallifecarecoaching.com as well as on Instagram @totallifecarecoaching. SEND THE ANSWER TO OUR BONUS QUESTION TO OUR EMAIL ADDRESS www.momlife.yesican@gmail.com

Thanksgiving Bonus Nov 06, 2018

Bonus Episode: Nicole and Tichina have a great surprise for a certain mom who is nominated!!! In the spirit of Thanksgiving Momlife creators are giving away a very special gift! Nominate a special mother who may have experienced a great triumph in her life, who is extraordinary in anyway to you. Send in a description of why you are nominating the special mother by November 13, 2018 and a winner will be picked before Thanksgiving!!! Send nominations to momlife.yesican@gmail.com

Thanksgiving Traditions Nov 06, 2018

Traditions are something special to each of us, especially for families. Nicole and Tichina talk about their family traditions and the importance of it and how it can impact our families. The meaning of traditions will be discussed and even a challenge presented for Nicole and Tichina.

Write in and let Momlife: Yes I Can know your family tradition for a special feature. Send all communication to momlife.yesican@gmail.com

MomLife: Yes I Can Oct 23, 2018

Our vision for this Podcast is to establish an outlet and provide resources for mothers. Letting them know they can be an effective mothers and still balance family, love, careers, and personal goals, finances and most importantly....self care!!!!

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