MOMgienists podcast

Latest Episodes:

EPISODE 79: Developing Your Leadership & Strategy Skills: Asking For A Raise and Toxic Work Environments with Kari Carter-Cherelus May 10, 2021

Show notes

This week on MOMgienists your MOMgienists are with Kari Carter- Cherelus about toxic work environments and getting paid what you deserve!

Kari Carter-Cherelus RDH, DA is a consultant, coach, speaker, and author. Kari knows first hand how working in a hostile work environment can contribute to feelings of burnout, negatively affecting one's overall health and confidence. She authored the book The Ultimate Guide for Dental Hygienist Burnout. She uses her platform as CEO and Founder of KMC Strategic Solutions to help improve the work culture in teams and organizations. She coaches professionals experiencing burnout and professional dissatisfaction. Her coaching assists her clients in rediscovering their passion by realigning themselves empowering themselves to make positive changes in their lives.

Episode Highlights

Toxic work environments
Asking for a raise
Kari's book - Link below

Quotes

"I have a captive audience, you are stuck in my chair and you have to listen to me."

"I ended up having post traumatic stress and crying."

"It takes about a year and a half to two years to get over burnout."

"You have to establish boundaries, you cannot keep allowing things to happen to you."

"If they play chess you can't play checkers, you need to play chess."

"Those little things become big things."

"You don't want to show up at the bosses door and say 'I need some money'."

"It is in the data, it is in the numbers."

"At the end of the day we are working in a small business in the private sector, and we need to talk about the numbers."

"I liken interviews to first dates, anyone can say anything on the first date."

Links

Jasmin

Instagram: @itjasminhaley

Facebook: @itsjasminhaley

Website: www.jasminhaley.com

Karen

Instagram: @ skaren52

Michelle

Facebook: https://www.facebook.com/michelle.barrios.37669

Email: Michelle2rdh@gmail.com

Christie

Instagram: @yoursmilinghygienist

Website: www.yoursmilinghygienist.com

The Safe Place for MOMgienists™️ Facebook Group: https://www.facebook.com/groups/MOMgienists/

Kari:

Instagram: kmc.smiles

The Ultimate Guide for Dental Hygienist Burnout : The Guide To Having an Optimal Dental Hygiene Career

EPISODE 78: Are You Okay With Asking For What You Want? Self-Care Strategies and Virtual Schooling Apr 26, 2021

Show notes

This week on MOMgienists your MOMgienists are talking about self care strategies for the moms out there! If you are battling virtual learning, change of routine, work and life we are going to talk about implementing self sustenance into your life!

Episode Highlights

Laughter is life
Ask for help
Stages: ups and downs
Talking to your children about overwhelm

Quotes

"Laughter is my self sustenance."

"When I can sense when I am getting to the point of overwhelm, or she is, we speak in different accents, and laugh, and it helps us get through it."

"The biggest part is recognizing when you need help, and asking for it, beyond your spouse."

"I just had my first meet and greet session with my counselor."

"I still have a little bit of a stigma saying it outloud that I need help."

"It was my space, my time, by myself."

"We have to find small pockets of time that belong to us."

"Choosing me is actually not selfish."

Links

Jasmin

Instagram: @itjasminhaley

Facebook: @itsjasminhaley

Website: www.jasminhaley.com

Karen

Instagram: @ skaren52

Michelle

Facebook: https://www.facebook.com/michelle.barrios.37669

Email: Michelle2rdh@gmail.com

Christie

Instagram: @yoursmilinghygienist

Website: www.yoursmilinghygienist.com

The Safe Place for MOMgienists™️ Facebook Group: https://www.facebook.com/groups/MOMgienists/

EPISODE 77: Welcome to Season 5: The MOMgienist® Update and Welcome Michelle!! Apr 12, 2021

Show notes

MOMgienists Podcast is back for SEASON 5! Can you believe it? This week Jasmin, and Karen talk with Michelle Barrios, RDH who will be joining MOMgienists Podcast for season 5! In this episode the MOMgienists let you know what they have been up to, and what to expect for this season! Episode Highlights

MOMgienists catch up
Michelle's background
Stress is toxic
Be okay with setting boundaries

Quotes "I got to meet all these women that I felt were teaching me something every-time we talked." "We don't have to go to the grave in the clinic." "I was going to sleep at 5:00pm and crying before I had to go to work." "Stress is toxic." "It's like shake and bake, we are going to SHAKE IT UP." "I know that test is a part of my testimony now." Links Jasmin Instagram: @itjasminhaley Facebook: @itsjasminhaley Website: www.jasminhaley.com Karen Instagram: @ skaren52 Michelle Facebook: https://www.facebook.com/michelle.barrios.37669 Email: Michelle2rdh@gmail.com Christie Instagram: @yoursmilinghygienist Website: www.yoursmilinghygienist.com The Safe Place for MOMgienists™️ Facebook Group: https://www.facebook.com/groups/MOMgienists/

EPISODE 76 MOMgienists®Prepare For Financial Independence In The Wake Of Divorce with Nikki Tucker Dec 21, 2020

Show notes

This week Jasmin, Michelle and Karen talk with Nikki Tucker. Nikki is a Divorce Financial Strategist and founder of The FIIRM Approach. She's a mom, part-time foodie and a 16 year financial professional who helps female breadwinners prepare their finances for divorce. She joins us to talk to us about her work, and financial peace of mind. Episode Highlights

Nikki's Background
The FIIRM Approach
Money Story
Family Playbook

Quotes "I am a true financial nerd" "I don't think anyone enters into a marriage seeing their marriage lead down to divorce" "Let's be honest, divorces rarely go as soothly as we hope" "A therapist is a heck of a lot cheaper than an attorney" "My intention is not for your marriage to end" "The conversation should be happening before you get married" "If you are willing to lie to me about your financial position, are you really my partner? Are we really in this together?" "In order to have financial peace of mind, you need to be proactive and protect yourself and your family" Links Nikki's Info: email: nikki@thefiirmapproach.com URL: https://thefiirmapproach.com/ultimate-resource-guide Christie Instagram: @yoursmilinghygienist Website: www.yoursmilinghygienist.com Jasmin Instagram: @itjasminhaley Facebook: @itsjasminhaley Website: www.jasminhaley.com Karen Instagram: @skaren52 The Safe Place for MOMgienists Facebook Group: https://www.facebook.com/groups/MOMgienists/ The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/

EPISODE 75 MOMgienists™ Dive Deeper On Pelvic Floor Health and Urinary Incontinence with Larissa Parson Dec 07, 2020

Show notes

This week Jasmin talks with Larissa Parson and Michelle Barrios! Larissa is a Black, biracial movement teacher specializing in core & pelvic health. She loves helping women connect to their bodies, so they can smash the patriarchy without peeing their pants! Episode Highlights

Larissa's Background
Core and Pelvic Floor
You are not alone
What you can do

Quotes "This is a touchy subject and it shouldn't be" "It sounds easy now, but it was very hard at the time" "Confession time y'all…I've dealt with this" "Why does my bottom area feel extra warm… like wet warm" "Don't go do kegels willy nilly" "Using the core is the driver, the pelvic floor is the passages when you are moving around in daily life" "You have a strategy that is working for you in daily life" "We want to be seen and heard… we want to talk about challenging things that we deal with" "Go have more orgasms, it's good for your public floor" "Maybe save that for play time… but not all the time" Links Larissa's Info: email: move@larissaparson.com URL: www.larissaparson.com Christie Instagram: @yoursmilinghygienist Website: www.yoursmilinghygienist.com Jasmin Instagram: @itjasminhaley Facebook: @itsjasminhaley Website: www.jasminhaley.com Karen Instagram: @skaren52 The Safe Place for MOMgienists Facebook Group: https://www.facebook.com/groups/MOMgienists/ The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/

EPISODE 74 MOMgienists® Establish Your Values and Choose A Parenting Style That Works For Your Family with Anomie Atkins Nov 23, 2020

Show notes

This week Jasmin talks with Anomie Atkins! Passionate about putting the love you have for your child into action, Anomie has developed a Purposeful Parenting program. As a Certified Professional Coach, she helps her clients establish their values and decide what kind of parent they plan to be, while elevating their own levels of mindfulness and presence so they can stay sane and enjoy the ride. Episode Highlights

Anomie's Background
From Coachee to Coach
Anomie's Motherhood Journey
Considerations Pre-Childbirth
Purposeful Parenting
Trauma
Making Space for Communication

Quotes "With a coach the client is the expert of their life… they solve their own problems and it is so empowering" "My grandfather and father define success as survival" "I am a solo mum by choice" "They said you have a less then 2% chance of having a baby in your arms…and I got my daughter" "Our motherhood journey is ours, we choose, and it's okay to do that" "I think parenting is the most wonderful thing we can do" "As coaches we all walk our talk as much as we can" "You are a human, it is okay to have those emotions, you are not a perfect robot" Links Anomie's Info email: anomie@anomieatkins.com URL: http://www.instagram.com/anomieatkins Christie Instagram: @yoursmilinghygienist Website: www.yoursmilinghygienist.com Jasmin Instagram: @itjasminhaley Facebook: @itsjasminhaley Website: www.jasminhaley.com Karen Instagram: @skaren52 The Safe Place for MOMgienists Facebook Group: https://www.facebook.com/groups/MOMgienists/ The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/

EPISODE 73 MOMgienists® Master Their Energy and Self-Care In Challenging Times with Amanda Freeman Nov 09, 2020

Show notes

This week Jasmin talks with Amanda Freeman! Amanda helps smart, successful women master their energy. So they can overcome overwhelm, self-sabotage and burnout – and make a powerful impact in the world with their work. Combining practical mindset with energy healing and strategy, Amanda facilitates powerful transformation for her clients – so they can show up and be successful, sustainable and socially conscious in life and business. Episode Highlights

Amanda's Background and Commitment
Honoring Ourselves
Self Sustenance
3 Step Process
Pandemic

Quotes "The people I am working with are myself" "Many women I work with find it difficult to even find an hour in a 24 hour period that is just theirs" "That's not broken, it's part of my journey" "Even if we are having a bad day… you are not allowed to, you have to be 100% game face on" "I want to raise young women that honor themselves, and if I don't honor myself, they won't either" "At least once a year I go away by myself for 3 days" "Every woman needs to find what refills them" "Self care sounds negotiable, self sustenance is not" "Have the courage to recognize when you are pushing beyond your limits, when you are empty" "You know that emoji with the head blowing up… that's where I am at" "Personal development should never end" Links Amanda's Info email: info@inspirenaturaltherapies.com.au URL: www.amandafreeman.com.au Christie Instagram: @yoursmilinghygienist Website: www.yoursmilinghygienist.com Jasmin Instagram: @itjasminhaley Facebook: @itsjasminhaley Website: www.jasminhaley.com Karen Instagram: @skaren52 The Safe Place for MOMgienists Facebook Group: https://www.facebook.com/groups/MOMgienists/ The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/

EPISODE 72 MOMgienists® Believe In Elevating The Voice Of Women And Reducing Infant and Mother Mortality Rates with Samantha Griffin Oct 26, 2020

Show notes

This week Jasmin talks with Samantha Griffin. Samantha is an impassioned woman who unequivocally believes in the voices of women, especially black women, and trusts their decisions regarding their bodies, their children and their families. Episode Highlights

Samantha's Background
Cloth Diapering
Women for Women
Childbirth Education Class
Accountability

Quotes "I wish this was a conversation I heard before I had decided to have children" "I didn't even know what I doula was until I got into the world of cloth diapering" "When it works breast feeding and cloth diapering is cheaper" "I've always been a woman's woman" "I had a much more pleasant experience when I had a doula at my second birth" "I went totally ballistic because I was not being heard" "As women we need to show up for each other… we are all we've got sometimes" "She worked through her shift and stayed until I gave birth" "I believe that childbirth education should be more accessible and that everyone should take it" "Trust your gut, you know when someone is not listening to you" "This is the age of information…and we need to ask questions" "The stuff we hear about that we think of as being in history books… It wasn't that long ago" "That documentary has turned many a woman into a soldier" "If they are not going to listen to Serena Williams…they are not going to listen to anyone" Links Samatha's Info: email: samantha@dcmetromaternity.com URL: Dcmetromaternity.com Christie Instagram: @yoursmilinghygienist Website: www.yoursmilinghygienist.com Jasmin Instagram: @itjasminhaley Facebook: @itsjasminhaley Website: www.jasminhaley.com Karen Instagram: @skaren52 The Safe Place for MOMgienists Facebook Group: https://www.facebook.com/groups/MOMgienists/ The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/

EPISODE 71 MOMgienists® Take The Birthing and Postpartum Experience with Meliea Black Oct 12, 2020

Show notes

This week Jasmin talks with Meliea Black. Meliea helps feminists who are preparing for birth and/or postpartum find and trust that woman that lives inside of them. She is a multi-passionate entrepreneur, Midwife and Women's Wellness Coach who had 3 amazing children and 3 crazy postpartum experiences that influenced her passion to start her business. Episode Highlights

Meliea's Background
Postpartum
We need to stop wearing masks
This is a medical condition
Preparation, a Director and Support System are Crucial

Quotes "What do you mean you might let me try?!" "When I see an injustice in the world I become whatever I need to be to help with that" "Don't ever apologize for advocating for me" "I remember when the medicine wore off, how hard it was for me to walk and use the restroom" "I new it was possible for my body to open up" "The older you get the more passionate you become about the injustices that happened to you when you were younger" "We just need to be raw about it" "A warm bath is not going to help me feel less overwhelmed right now" "We've let the dialogue become really sinister" "Suicide is the second most common reason women die during that time" "Never mind you, where is the baby … and you feel like no-one is seeing you" "Invest in yourself and your preparation" "If she can't come up with something, that is a big red flag" Links Meliea's Contact: email: yourempoweredpostpartum@gmail.com URL: www.yourempoweredpostpartum.com Christie Instagram: @yoursmilinghygienist Website: www.yoursmilinghygienist.com Jasmin Instagram: @itjasminhaley Facebook: @itsjasminhaley Website: www.jasminhaley.com Karen Instagram: @skaren52 The Safe Place for MOMgienists Facebook Group: https://www.facebook.com/groups/MOMgienists/ The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/

EPISODE 70 MOMgienists® Dive Deep On The Neurological Impacts of High-Risk Pregnancies Sep 28, 2020

Show notes

This week on MOMgienists Podcast we talk with Parijat Deshpande. Parijat is the leading high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home. Learn more at parijatdeshpande.com Episode Highlights

Paritjat's Background
Buy In
Trauma
Holistic Approach Education
It's not over, because it's over
Focus on the body, and feeling safe in it
Moving past stuck

Quotes "This was not on our radar at all… that my life could be in danger… It was a HUGE wake up call" "I went from being this really busy person to being this person, at home, binging on Netflix" "We are so sorry, we don't think this baby is going to come home… it's just to early" "Too early but late enough that it gave him a chance at life" "If I can get 15 days, and I am nobody special, what is possible if we can teach this to everyone?" "You have the power, you have information nobody else on this planet has" "If you are coming from a place of survival, you are not going to be able to speak up" "Trauma is something that happens to your body too soon, too much, too fast… notice it has nothing to do with what the event is" "It is a physiological response happening outside of conscious choice" "Get the heck out of here, we are in a health crisis!" "You have to learn how to feel safe again, in your own life" "We cannot think or talk ourselves out of trauma" "You don't have to remember what happened to heal, and you don't have to talk about it" "It's not because your ceiling as dropped, it's because your floor has risen" Links Parijat Deshpande Contact and More: email: info@parijatdeshpande.com URL: https://parijatdeshpande.com/ IG: @healthy.highriskpregnancy Facebook: https://www.facebook.com/ParijatDesh/ Parijat's Book, Pregnancy Brain - Available on Kindle and paperback on Amazon and Barnes & Noble. - https://parijatdeshpande.lpages.co/pregnancybrain/ Listen to the Delivering Miracles podcast - https://www.parijatdeshpande.com/podcast Christie Instagram: @yoursmilinghygienist Website: www.yoursmilinghygienist.com Jasmin Instagram: @itjasminhaley Facebook: @itsjasminhaley Website: www.jasminhaley.com Karen Instagram: @skaren52 The Safe Place for MOMgienists Facebook Group: https://www.facebook.com/groups/MOMgienists/ The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/

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