Moments Podcast

Latest Episodes:

Is your partner a walking red flag? Ask yourself these questions Nov 07, 2024

Show notes

If you're looking for a man instead of a boy, what questions should you ask yourself? I could talk about this topic F O R E V E R. Why? Because I've dated all the bad ones. So, here are some questions you should ask yourself when you start a new relationship with a partner. In this episode, we'll talk about:

Why it matters where and how you met
Why it matters who their friends are
Why it matters how they treat their family
Asking if your morals align (yes, it even matters if you vote similarly)
And, pretty basic stuff but, do they respect you?!

With love, Lexi

For hurricane relief and shelter help, click here: https://linktr.ee/lexihidalgo

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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Lexi's every day reminders Oct 31, 2024

Show notes

I know there are things you might be tired of me saying but the truth is that we all need reminders. And today I'm sharing a list of reminders that I often tell myself and think that we all need to hear. In this episode we'll talk about:

How to be more present
Why journaling might be the key to all my problems
Apologizing even when you don't want to
Cherishing our loved ones
And, blocking out the haters (which sometimes includes ourselves)

With love, Lexi

For hurricane relief and shelter help, click here: https://linktr.ee/lexihidalgo

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices

A few things I never thought I would grow out of Oct 22, 2024

Show notes

There are things about me that always stood out that everyone would comment on...like my freckles. They probably didn't know how much I used to hate them. But something changed over time and now I see them as a beautiful thing.

I want to share some other things that I've grown out of (mindsets, body acceptance, horrible boys) and how. In this episode we'll talk about:

Working through insecurities
Dealing with the desire to impress
Understanding my need to prove myself to adults and older people
And, growing out of the need to always be happy

With love, Lexi

For hurricane relief and shelter help, click here: https://linktr.ee/lexihidalgo

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lexi Life Update: The trials and tribulations of the last few weeks Oct 16, 2024

Show notes

Sometimes life is a fun trip or photoshoot with friends. Easy going and lots to enjoy. Other times, it takes everything inside of you not to just collapse. For me, these last few weeks have been a CHALLENGE. And today, without dumping too much, I want to share what's been going on and how I've been getting through it. Some of the things we'll talk about:

How living in Florida this month has been terrifying (hurricanes AND tornados?!)
How to care for animals during storms and what you can do
My journey to fostering dogs
My journey to being traumatized by fostering dogs
And, hear about the lovely, and difficult, story of 'Chicken'

With love, Lexi

For links mentioned in the show about hurricane relief and shelter help, click here: https://linktr.ee/lexihidalgo

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Changing my relationship with alcohol with Dr. Jessica Leon Oct 01, 2024

Show notes

Something you may not know about me is that I've been alcohol-free for the past three months. It hasn't been easy. Basically, I started paying attention to my body and how I felt the days after I drank -- anxious, sad and just no energy. I've taken breaks before but I would always come back to drinking. So to better understand my relationship with alcohol, I brought on one of the smartest people I know onto the pod, Dr. Jessica Leon.

Some of the things we get into here:

A judgment-free conversation about (legal) drinking
How exactly alcohol became so unavoidable
How binge drinking steals our peace...and how it also steals our sleep! And our money :,)
What exactly alcohol does to our bodies
And, Dr. Jessica provides a checklist for questions we can ask ourselves to see if we're ready to change our relationship to alcohol

With love, Lexi

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's ok to talk about trauma with Charlie Webster Sep 25, 2024

Show notes

There are things I hate to talk about. Things that I'd literally rather do anything else in the world than unpack. But I've learned the hard way that if I don't talk about the hard things, the challenges I've faced, I stay stuck. Charlie Webster is an author, podcast host and superstar journalist, and she says not only is it ok to talk about those hard things, but you have to! Some things we'll talk about this week:

How to make space to process your trauma
How your critical voice is a roadmap to the things keeping you stuck
Her upbringing, which was difficult but made her the woman she is today and why she shares her story
And, all of the other surprising things she's done with her platform

With love, Lexi

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your questions, my advice Sep 16, 2024

Show notes

I asked for your questions and they have been piling up in my DMs. Today is the day we start to dig in and answer them together! These honestly are my favorite episodes because, as you know I'm not a therapist, but I am someone who's gone through, and is going through, a lot of the same things. And sometimes you want to hear from people who can relate to you. Some things we'll talk about this week:

How to deal with friendship jealousy (of all kinds)
Making friends as an introvert with social anxiety
Tips on relationships, like moving from a crush to a LTR or knowing what your boundaries are and sticking to them
And, advice for both freshman and seniors!

With love, Lexi

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

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A few things that may, or may not, change your life Sep 09, 2024

Show notes

So, I may be notorious for starting things and not finishing them BUT, I'm sharing a list that even I can follow that makes my life better. And, I'm challenging you to try out a few of them for a week, report back, and let me know if they make your life better -- even if by 1%. Some things we'll talk about this week:

How waking up an hour-to-30 minutes earlier can change your entire day
Setting boundaries with your phone to improve your mental health
Stimulating your mind through reading or listening to something new (instead of scrolling)
And, why you should call your grandparents right now!

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tay Lautner dreams things into existence Sep 02, 2024

Show notes

If there's someone who's done so much, so young, it's Tay Lautner. I got a chance to sit down with her and ask all the things I've been dying to ask, including:

Her experience as a nurse during COVID
How she protects her mental health
Her pivot from health care to her wildly successful blog and podcast
And, how she dreams really big in her dreams and has brought those dreams to life

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en

Moments IG: https://www.instagram.com/themomentspod/?hl=en

TikTok: https://www.tiktok.com/@lexxhidalgo

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Things I wish I knew before freshman year of college Aug 26, 2024

Show notes

A little birdie told me that for a lot of people, college starts this week! Which is a super exciting time that comes with so much freedom and independence but can also be really scary. And it doesn't really come with a playbook...until now. I' sharing everything that I wish someone told me before my freshman year, so listen in and hear: