Mom On Purpose With Natalie Bacon

Latest Episodes:

How I Parent 3 Boys During Hard Moments Oct 14, 2026

Show notes

Kids fighting, public meltdowns, disrespectful behavior, "I hate yous" — all behavior even the best moms see. So, today, I'm sharing how I navigate five really hard parenting moments with 3 boys under 5 years old.

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/420

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

[Free Masterclass] How I Lost 50lbs (Mom Of 3) Oct 08, 2026

Show notes

How I Lost 50lbs Masterclass (momonpurpose.com/50down)

Hills I Will Die On As A Mom Of 3 Who Went From 175lbs To 125lbs Without Exercising Or Using Medication Oct 07, 2026

Show notes

lost 50 pounds in 4 months after having my third son, and since then, I've helped many moms lose weight, too. Along the way, I've developed some pretty strong opinions about what actually matters for weight loss—and what we're making way more complicated than it needs to be.

In this episode, I'm sharing the weight loss hills I will die on: why exercise is ancillary to weight loss, why you probably need to change very little about your nutrition, why mild hunger isn't an emergency, why I love daily weigh-ins, and why losing and maintaining your weight can be much simpler than you think.

If you're a high-achieving mom who wants to lose weight without counting calories, tracking macros, overhauling your diet, or relying on exercise, this episode is for you.

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/419

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

High-Functioning Overwhelm Sep 30, 2026

Show notes

You do everything for everyone—and you're good at it. That's your light. It what makes you so successful. The shadow of that is that you're simultaneously experiencing internal friction that shows up as nighttime racing thoughts, worrying about your kids, more tension than you'd like to admit, and a never-ending to-do list. It's not you. It's your brain. Specifically, your unmanaged brain. In this episode, learn why this is happening and exactly what to do about it.

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/418

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

How I Use Leadership In Motherhood Sep 23, 2026

Show notes

As a female founder (and former lawyer), I can't help but find myself using leadership skills in motherhood. In this episode, I share what it looks like to embody leadership as a mom—from staying grounded when my kids aren't making good decisions, holding boundaries, setting the tone, and leading myself first. More than anything, it's about the feeling of leadership: knowing I'm at the helm of my family without needing to control everything or get it right all the time.

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/417

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

3 Counterintuitive Weight Loss Truths Moms Need To Understand Sep 16, 2026

Show notes

Join The Next Few Challenge — A 10 day challenge designed to help you lose the next few pounds.

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/413

Mindset In Motherhood: 10 Sneaky Thoughts That Make You Lose It Sep 09, 2026

Show notes

We all know that mindset matters, but do you know how to catch the most subtle thoughts that creep in and create low-grade tension and overwhelm? That is what you'll hear about in this episode, including the most common thoughts that lead to snapping, yelling, and reactivity (especially for high-achieving moms). Once you see the link between these thoughts and losing your cool, you'll be able to change them in your real, everyday life as a mom.

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/416

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Private Coaching For Weight Loss With Natalie Bacon Sep 02, 2026

Show notes

Learn more about private coaching for weight loss with Natalie Bacon here: Private Coaching

[Announcement] The Next Few Challenge Aug 30, 2026

Show notes

The Next Few Challenge — A 10 day challenge to lose the next few pounds.

High-Earning Mom Problems Aug 26, 2026

Show notes

As a coach for the last eight years, I've mostly coached high-earning, successful moms, and what I know from my own experience and from coaching thousands of women is that there's a unique paradox that comes with success.

You've created so much. You're grateful for it. And because of that, it can feel even more frustrating and disorienting when you don't have the result you want in a specific area. Whether it's yelling at your kids, feeling disconnected in your marriage, stressing about money, or not being at your goal weight—not having what you want after working so hard to create an amazing life can create this low-grade discontentment that's hard to shake.

Listen to this episode to hear what my unique take is on this—it just might give you a fresh perspective on what to do next.

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/413

Podcast Hotline: 8-333-ASKNAT (833-327-5628)