Mom On Purpose With Natalie Bacon

Latest Episodes:

The Mom On Purpose Membership Vs. At Your Goal Weight Aug 19, 2026

Show notes

The Mom On Purpose Membership (Reduce overwhelm and the mental load)

At Your Goal Weight (Lose weight permanently, without exercising or overhauling your eating habits, during the busiest season of life).

Show notes: momonpurpose.com/412

My Favorite Mindsets For Transitioning Back To School Aug 12, 2026

Show notes

Transitioning back to school is hard—not because you're doing something wrong, but because of the human brain. Whether it's a new classroom, new school, or new routine, the whole transition experience can feel tough for kids and parents (and I'm no exception). In this episode I'm sharing my top five mindsets for transitioning back to school. Use these mindset shifts for any transition to help you feel more empowered and confident (and less stressed and worried).

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Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/411

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

How I Work On My Mental And Emotional Health (As A Millennial Mom Of 3) Aug 05, 2026

Show notes

As a millennial mom of three boys, the mental load is real. Between parenting, marriage, work, and everything it takes to run a household, I know how easy it is to feel overwhelmed. That's why I take my mental and emotional health seriously—but probably not in the way you'd expect. In this episode, I'm sharing the unconventional tools I use to manage my mind, process emotions, and create more connection, peace, and joy in everyday motherhood.

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/410

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Leaving Open Loops (So Life Feels Lighter And Less Overwhelming) Jul 29, 2026

Show notes

One of the biggest hidden causes of overwhelm is open loops—the unfinished tasks, decisions, conversations, and commitments your brain keeps trying to remember. They quietly consume mental energy and make life feel heavier than it needs to. In this episode, I explain what open loops are, why your brain holds onto them, and why understanding this concept can completely change the way you think about overwhelm.

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/409

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Sneaky Ways The Victim Mentality Shows Up In Motherhood Jul 22, 2026

Show notes

There are common phrases we've normalized in modern motherhood like, "I don't have time," "My kids make me yell," and "I'll work on myself when life calms down." They sound harmless—even true—but they can negatively impact your experience of motherhood without you even realizing it. In this episode, you'll learn to recognize the subtle signs of a victim mentality so you can feel more confident, empowered, and in control in both the big and small moments of motherhood.

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/408

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Approaching Your Goals With An A-Player Mentality Jul 15, 2026

Show notes

One of the biggest mistakes high-achieving moms make is swinging between two extremes: being relentlessly hard on themselves when they miss the mark or brushing it off and moving on too quickly. Neither helps you reach your goals. In this episode, I teach you what an A-Player Mentality actually looks like—how to evaluate yourself honestly, make adjustments without self-criticism, and keep moving forward with consistency. It's one of the most important mindset shifts you can make if you want to achieve your goals faster.

FREE

Breaking Up With Overwhelm Private Podcast

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/407

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Exercise Is Not A Cure-All Jul 08, 2026

Show notes

CLICK HERE to register for the upcoming LIVE virtual weight loss workshop.

What if we're giving exercise too much credit?

It's not uncommon for clients to come to me who are exercising regularly and still overwhelmed. Or exercising regularly and still not losing weight.

At first glance, that seems confusing. After all, we've been taught that exercise is one of the best things we can do for our mental health, emotional well-being, and physical health.

But what if exercise is being asked to solve problems it was never designed to solve?

Today, I'm breaking down what the research actually says about exercise, why it can be incredibly effective at helping you feel better, why it often functions as symptom management for overwhelm, and the surprising reason it can actually make weight loss harder for many women.

FREE

Breaking Up With Overwhelm Private Podcast

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/406

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

At Your Goal Weight Jul 01, 2026

Show notes

Today, I'm sharing all the details about my new signature weight loss program, At Your Goal Weight. This is a premium signature course that shows you how to lose weight permanently using my Lose More With Less Method, through a simple calorie deficit, without exercise, counting calories, or overhauling your eating habits.

CLICK HERE to register for the upcoming LIVE virtual weight loss workshop.

FREE

Breaking Up With Overwhelm Private Podcast

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/405

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

An Inside Look At How I Maintain 50lbs Down As A Busy Mom Of 3 Jun 24, 2026

Show notes

I lost 50lbs after having my 3rd baby and since then have helped many moms do the same. If you're wondering how I maintain this in my every day crazy life as a mom with three little boys, you'll hear me candidly talk about what it's like in maintenance mode, coming back from a girls' trip, and still weighing the same number. As a high-achieving mom on a weight loss journey, this message is for you.

CLICK HERE to register for the upcoming LIVE virtual training — The Top 3 Things I Did (And Didn't Do) To Lose 50lbs After Having My 3rd Baby.

FREE

Breaking Up With Overwhelm Private Podcast

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/404

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

3 Micro-Shifts I Made To Stop Feeling Overwhelmed As A Mom Jun 17, 2026

Show notes

There's a NEW live event happening — The Top 3 Things I Did (And Didn't Do) To Lose 50lbs After Having My 3rd Baby CLICK HERE for the details & Registration

Every day is a new invitation for overwhelm—that's simply the way modern motherhood is, and my life is no exception. I have three kids under five years old, a spouse, a home, and run a thriving coaching practice, in addition to being an active participant in my community, and more. My life is FULL, as I'm sure yours is, too. So, how do you navigate all of it without overwhelm?! In this episode I share three very specific shifts I made to decrease overwhelm as a busy, high-achieving mom. I think you're going to love it!

FREE

Breaking Up With Overwhelm Private Podcast

WORK WITH ME

Motherhood — The Mom On Purpose Membership

Weight Loss — At Your Goal Weight

SOCIAL

Instagram @ mom.onpurpose

Show notes: momonpurpose.com/403

Podcast Hotline: 8-333-ASKNAT (833-327-5628)