TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Kids & Family

    Mom And … Podcast

    Because Your Story Doesn’t End with Being Mom.

    Advertise

    Copyright: © Copyright Mom & ... Podcast

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Taking Chances to Bring Your Idea to Life Jun 15, 2023
    Show notes

    June 15, 2023 / Mom &… Podcast Episode 123 / Guest: Jean Stehle

    Subscribe and Review wherever you listen to podcasts!

    Apple PodcastsGoogle PodcastsStitcherSpotifyPocketCastsYouTubeOvercastAmazon MusiciHeartRadioPandora

    Show Summary:

    This week we are talking about entrepreneurship and books, two of our favorite things. Our guest, Jean Stehle, is a librarian, a writer, and a business owner. During the pandemic she developed a product that helps families stay organized while promoting gratitude and independence (and we have a promo code if you want your own!). Jean is a true book lover, and has turned that passion into a vocation. Our conversation ranges from parenting, to business ownership, to banned books, and taking chances to bring your idea to life.

    Looking for the 20% off code at Schedwall? Scroll down to the Connect with Jean section!

    Jean Stehle - Taking Chances - Schedwall

    Topics From This Episode with Jean Stehle:

    • Career pivots
    • Teaching
    • Libraries
    • Librarians
    • Entrepreneurship
    • Taking Chances
    • Schedwall (scroll down for the 20% off code!)
    • Building a business
    • Motherhood as a strength vs a liability
    • Validation from work (and not always having that when caretaking)
    • Hosting author events
    • Local bookstores
    • Newtonville Books in Massachussets
    • Zibby Retreats
    • Banned books
    • Supporting librarians
    • Rating books on Goodreads
    • American Library Association
    • Banned book advocacy and legislation
    • Books from Robbie Harris
    • Author Accelerator and Jennie Nash
    • Abby Mathews (Former guest! She brought a chicken!)

    Look, Listen, Learns

    Susanne

    • It’s Not the Stork books
    • Succession finale on Max
    • Depeche Mode on Smartless
    • Curly hair education

    Jean

    • The Lioness of Boston by Emily Franklin
    • Tina Turner, RIP, and Proud Mary
    • Morning efficiency and putting on makeup in the car

    Missy

    • The Secrets of Hillsong on Hulu
    • (Short Bama Rush documentary discussion happened here.)
    • You Should Write a Book Podcast with Camille Pagán

    More About Jean Stehle:

    Jean Stehle (steel) is a writer, educator, educational consultant, calendar designer, and literary liaison. Her day job is that of a middle school librarian and Jean takes pride in creating an inclusive, engaging learning environment where facts matter and all students are book lovers, even if they don’t know it just yet. Additionally, she has consulted for PBS Learning Media for several projects including their “Youth Stand Up” civics curriculum designed to empower middle school students to engage in positive change in their communities.

    Jean co-founded the calendar company Schedwall (note: sounds like “schedule” but it’s schedwall) with her husband, and is proud of designing family wall planners that celebrate gratitude and promote independence. Jean has written for several online publications and is currently revising her “coming of middle age” novel. Jean regularly collaborates with her local bookstore, Newtonville Books, to host author events with the intention to create community through the power of books. She has been in conversation with USA Today bestselling author, Hank Phillippi Ryan, Zibby Books author Alicia Fernandez Miranda, and most recently Rob Schwartz, son of the late Morrie Schwartz, the beloved figure of Tuesdays With Morrie. Rob posthumously published his father’s book, The Wisdom of Morrie: Living and Aging Creatively and Joyfully. Jean lives just outside of Boston with her husband, two children, and countless books.

    Connect with Jean Stehle:

    • Order your Schedwall here! Get 20% off with code MOMAND20 orMOM&20
    • Instagram
    • Facebook
    • TikTok
    • Jean Reads Bookshop

    Connect With the Mom &… Podcast

    • Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Watch this episode on our YouTube Channel!

    Musical Notes

    Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Transcript is auto-generated by a robot. Apologies in advance for misspellings or errors.

    The post Taking Chances to Bring Your Idea to Life appeared first on Mom And Podcast.


    Explore What’s Next With Career Coach Dara Astmann Jun 08, 2023
    Show notes

    June 8, 2023 / Mom &… Podcast Episode 122 / Guest: Dara Astmann Subscribe and Review wherever you listen to podcasts! Show Summary: The Venn diagram of things we love to talk about and what Dara Astmann’s coaching focuses on is a circle. Dara helps moms explore what’s next, and that is our favorite thing to do, too. In this episode, we dive into overcoming imposter syndrome, getting your confidence back, tips and tools for researching your dream job, and so much more. Topics From This Episode: Dara’s upcoming session of Part Deux: YOU Group A free discovery call with Dara Allowing yourself to explore more than one path Confidence Resumes Imposter Syndrome Reframing fears Breaking goals into small steps Researching jobs using Google, YouTube, and LinkedIn Visualization Energy Leadership Index from IPEC Values Covid impact on employers and employees Look, Listen, Learns Missy Top Chef: World All-Stars (but also go check out Dara’s friend on the new Gordon Ramsay show, Food Stars!) All This Could Be Yours by Jami Attenberg Learning Substack and starting to post a little here and there Dara Big Time Adulting on Instagram Taylor Swift Eras Tour Canva Susanne Firefly Lane You’re Wrong About episode: We Need to Talk About the New York Times Neck Massager – loving this one More About Dara Astmann: Dara Astmann helps other moms make themselves a priority and claim purpose and excitement in their life. Dara has a background in psychology and business from Washington University in St. Louis. She has spent nearly 20 years working in media, gaining valuable experience at renowned companies like WPP, Publicis, and Paramount Global. Since becoming a Certified Professional Coach through The Institute for Professional Excellence in Coaching), she focuses on empowering women to evaluate what works best for their families while also discovering their own personal fulfillment. Connect with Dara Astmann to Explore What’s Next: Website Instagram Learn more about Part Deux: YOU Group Free discovery call Connect With the Mom &… Podcast Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love? Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes. Check out our website, where you can find links to all the things! Follow our Facebook Page Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!) Follow us on Instagram Become a patron – check us out on Patreon! Watch this episode on our YouTube Channel! Musical Notes Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock. Transcript is auto-generated by a robot. Apologies in advance for misspellings or errors. [00:00:00] Susanne: Welcome to the mom and dot.dot podcast. I’m Susanne Kerns mom and dot.dot writer, lgbtq and sex ed advocate. And this week I am the stand in for my daughter at her senior walk at her elementary school cuz her high school’s having their big party at the exact same time. But I am not missing my opportunity to see all these little cuties that I’ve known since kindergarten walk in in their caps and gowns. Oh my god. [00:00:28] Missy: borrow the cap and gown? Could you just do the walk [00:00:31] Susanne: I do, you know what, I’m bringing it with me. I have this vision of hurt, the 11th hour, just like running in, like I want to be part of the parade and I’ll be like, I have your gown, so I doubt that’s gonna happen. [00:00:43] Missy: I hope it happens. I hope it happens. I am Missy Stevens mom and dot.dot writer, foster child advocate, and this week, last minute teacher, gift buyer, and thank you note writer, because why would I do that ahead of time and save myself all the stress? Why? Why not leave it till the last minute? [00:00:59] Susanne: Oh my gosh. Yeah. You know what? I had the kids write ’em all, but then I forgot to have them write the names of the on the envelope. So that was me at midnight last night, looking up all the teacher’s full names and then writing them. I’m like, do I try to write like my kid on the envelope for? [00:01:14] Missy: I always have my kids write a note and then I send an email to each teacher [00:01:19] Susanne: that’s nice. [00:01:19] Missy: and then send a little electronic gift with it. And, um, I always say I’m gonna get this all organized way ahead of time so I can just push go when it’s time. No. Mm-hmm. [00:01:30] Susanne: You would think after 13 years I would’ve figured this out. But A laugh. [00:01:33] Missy: No, I haven’t caught on yet. [00:01:36] Susanne: Our guest today is Dara Asman. there is a mom, and dot, dot dot helps other moms make themselves a priority and claim purpose and excitement in their life. There has a background in psychology and business from Washington University in St. Louis and has spent nearly 20 years working in media, gaining valuable experience at renowned companies like W PPP Publicists and Paramount Global. Since becoming a certified professional coach through the Institute of Professional Excellence in Coaching. She focuses on empowering women to evaluate what works best for their families, while also discovering their own personal fulfillment. Her focus is basically all the things that we love here on this podcast. So like discovering core values, check, finding passions, check, breaking free for the monotony of daily life, and embracing purpose and excitement. Check, check, like all the things. So we just cannot wait for this conversation. [00:02:28] Missy: Yeah. We are so excited. Welcome. [00:02:31] Dara: Thank you. I’m so excited to be here. [00:02:33] Missy: So we learned some about you in your bio, but we were wondering if you can give us a little Darrow 1 0 1 that brings us up to where you decided to become a coach and where you are today. [00:02:41] Dara: Yeah, absolutely. I have always been interested in helping people. I’ve sort of always been that friend that people go to, With their problems and with their questions and sort of Conne connector, is one of my high values. Um, I like connecting people. So, over time that’s always been something that interests me. And as my kids were getting older and going into elementary school full-time, I found myself with a little bit more time on my hands and decided that. It was time for me to think about that next chapter. And for me, becoming a coach, was something that I actually went to a coach and realized that this, I can do this. This is, this is my calling. and I started with IPAC in 2019. so my vision of what my coaching practice was gonna look like was very different than, what ended up happening a few short months later while I was coaching and working and. Teaching and cooking and doing everything for my two small children. but with that, I now have the opportunity post covid to connect with people all over. I’m no longer sitting in an office. I’m on Zoom. I have clients all over the country. Things that I never imagined have sort of happened. And I think the other important part about this is that it’s really caused all these people to rethink. Their future. And that is something for me, especially mothers, I realize that they just don’t give themselves any time. They put so much effort into everything else, and so this is sort of set time to think about you, which is a special gift. [00:04:12] Susanne: Ugh. I know. And that’s a gift that we try to give moms through the podcast as well. And I think we had told you that. We obviously love everything you do, and we, if we had a Venn diagram of like your coaching and the things that we love to talk about on the podcast, it would just be a circle. It’d just be one big circle. [00:04:29] Dara: love it. [00:04:30] Susanne: Uh, and most of our listeners already know, but just, uh, so you’re aware, Missy and I both have older kids that are, well, my daughter’s graduating this year. Hers is next year. And then we also have a couple middle schoolers between us. Well, not. Between us, [00:04:45] Missy: We don’t share them No. [00:04:47] Susanne: we’re not married. Um, and you know, we both have been out of the workforce for, what, 17 plus years. Yeah. And you [00:04:57] Missy: Or at least out of full-time employment, I think. [00:04:59] Susanne: not in the workforce. Workforce. We’ve both done some consulting here and there, some part-time work and tons and tons of volunteering. but yeah, kids leaving the nest or puts an extra fire under you to figure out what happens next in life. So when mom’s like us show up in your office or show up in your zoom, where, where do you start to, to help them gain that clarity and build confidence for that next chapter. [00:05:25] Dara: Yeah. Well first of all, congratulations. Getting a child through, uh, high school is no small feat, so, um, [00:05:31] Susanne: Cheers with my [00:05:31] Dara: cheers, mom. Um, but I think when you think about clarity is something that takes time. So it’s really being asked the right questions. I. Thinking about what you like, what you don’t like, what you want, what you enjoy doing. And I really encourage my clients to try different things on for size. So we’re not talking about making any big decisions. We’re talking about sitting in on a free class, looking on LinkedIn to see what your connections do, watching YouTube, talking to as many people in your network as you can. Just think of yourself as a sponge that’s really just absorbing up all this information without the pressure of making a decision because. I often have clients who will be exploring multiple paths at the same time to see where each leads them. And when you take away that pressure of making a decision and you’re really just learning about what’s out there and learning about yourself, clarity really happens. and then when you talk about confidence, that’s something that, so often women are home and raising kids and, and maybe working in a way that’s not paid. Full-time. And, and that can really hurt their confidence. And they only associate the skills that they have with the ones that are paid. and it’s your inner confidence that’s getting in the way of you moving forward. So, I often hear women comparing themselves to others, um, and getting stuck. And I encourage them, you know, to think about why they might be a good fit, why the experience they have, the specific experience that they have, including the part where they were home. Makes them unique to this role because we all know being home with kids is a full-time times five. Thousand job, right? So, there should be confidence in that as well. Um, and I, I often, you know, a lot of women get stuck when they start to think about writing down a resume, right? Like, how do I make a resume? Where do I start with that? So I say, let’s scrap the resume. We’re not gonna talk about the resume. Let’s just brain dump all your skills, all your experiences, everything that you have accomplished. And it could be something as simple as organizing. The big sale at your kid’s school, right? There’s skills that are involved in that. We all know there’s a lot of logistics that go into things like that. So I think, you know, people will say to me, well, I would never put that on a resume, but like, let’s just put it down on the paper and sort of work backwards from there. Because I think some of the skills that you have will come out to you and it’ll help people become more confident. [00:07:52] Susanne: And I like the exercise of putting it down on the paper cuz I think so many of us are like, oh, I know what I did. It’s all here in my head. It’s fine. And I think that you don’t, I think you limit the stuff that you remember when you try to hold it all in your head. [00:08:05] Missy: I do too. And I love that you brought up the confidence barrier and just that fear barrier. What are some other things that your clients come to that you, you see, maybe they don’t even realize they’re doing it, but you see they have the breaks on in a weird place. I mean, I know as I’m listening to you talk, I’m like, yeah, my confidence is down and, but I’m really just sitting here thinking, where do I start? Can I do this? Am I crazy to think I can go out and get a job? Like what other kinds of things are you seeing clients come to you with? [00:08:35] Dara: Yeah, I would say the most common barriers are often the inner blocks. So those are the, the voice in your head, the imposter syndrome, the fear, those are the things that are getting in your way, and those are things that I work with my clients to reframe. and then there’s also the external blocks, and these are things more that you have less control over, but I would say the lack of time, the things that. Or what you truly want. But often, I offer a space to think about how you want to go about this and how you can reframe things. We focus on small goals that are not overwhelming because often you set these big goals and it’s, you don’t even know where to begin, so you do nothing. And we break it down. I break it down so [00:09:18] Missy: see us both just [00:09:20] Susanne: I know. We’re like, oh, [00:09:21] Missy: Yeah. I mean, [00:09:22] Dara: I break it down so small. That it, it’s like, well, yeah, that I could do. That doesn’t seem like a big deal. You know, uh, I, I often use the example of running a marathon, and a lot of times people will say, okay, the first step is running one mile, but even that, let’s break it down even further, and I’ll say, no. The first step is buying yourself a new pair of shoes. You need new running shoes, so let’s start there. Does that feel doable? Right. And, and suddenly you have this accountability partner, but you also have a small step that you can feel good about checking off your list. And it’s a step closer because the next morning when you wake up to maybe run a lap around the house, you now have new shoes that, that you can wear. [00:10:04] Missy: Oh, I love that. [00:10:05] Susanne: so much good information. I know my head’s swirling and I’m als I’m also still stuck on this idea of this small stakes exploration because I, Made the mistake. Actually, I was looking at jobs for my daughter, like summer jobs for my daughter, like, what’s available? And then I was like, what would be available for me here? And I kept on finding all these jobs around project management that sounded really interesting. And I was like, well, I kind of done things that are project manager ish, but then I was like, Ooh, they all require this cert. Certification. I can’t remember exactly what it was. Some type of prod, PMI or something like that. And so then I went down this rabbit hole. I was like, okay, well then what would that involve? How much does that cost? What do you have to do, blah, blah, blah, blah. so, yeah, I spent, I don’t know how much time, way too much time yesterday, like going through this without ever even taking a slow down to be like, Okay, what does project management actually entail? What, you know, does this certificate even sound interesting? What, what would the roles be like? Is that even close to anything I’m interested in? So, um, I do think it is nice to slow down whether it’s. That comparison of buying the shoes first before you start running the mile, and really taking some time to think. Do, do you have places that you recommend? I guess it varies by field where people would even start doing that exploration. [00:11:22] Dara: Yeah, I mean, I think the, you know, honestly, I would start with Google. Google, what are people that are pro, I love that. Like what are people who are project managers? What are they doing? There’s probably a free class on YouTube that you could watch that explains the certification that tells you what you could do. So before you’re putting mon…

    Full show notes at the publisher

    Conversation Starters, Storytelling & Listening Skills May 25, 2023
    Show notes

    May 25, 2023 / Mom &… Podcast Episode 121 / Guest: Whitney Myers

    Subscribe and Review wherever you listen to podcasts!

    Apple PodcastsGoogle PodcastsStitcherSpotifyPocketCastsYouTubeOvercastAmazon MusiciHeartRadioPandora

    Show Summary:

    Our guest this week is a mom who pivoted into a career that suits her skill-set and personality perfectly. Whitney Myers, owner and founder of Sacred Stories, spent many years working in roles that had one thing in common: they were all relational. These days, she has the coolest job, helping people tell their stories and making mini-documentaries for families. We got to talk about being better listeners, and better conversation starters, as well as how to go about turning a passion into a business.

    Topics From This Episode:

    • Asking people about themselves
    • Conversation starters
    • Click here for Whitney’s convo starters
    • Click here some Summer Specific starters from Whitney
    • Check out our episode with Kat Vellos for more about starting conversations
    • Being a better listener
    • Listening skills
    • Relational work
    • Leadership
    • Ways to engage kids in sharing, talking
    • Storytelling
    • Volunteerism
    • Making connections with people
    • Starting a business

    Look, Listen, Learns

    Missy

    • Saint X on Hulu
    • Ejaculate Responsibly by Gabrielle Blair (aka Design Mom – follow her instagram!)
    • Taking some time to clean out, clean up, and refresh before school gets out

    Whitney

    • Somebody Somewhere on HBOMax (now just Max)
    • The fabulous Jeff Hiller
    • Wiser Thane Me
    • Hard-boiled eggs in the air fryer

    Susanne

    • Guardians of the Galaxy Vol. 3
    • Soundtrack to Guardians of the Galaxy Vol. 3
    • From Julie Lythcott-Haims’s book, Your Turn: Don’t tell your kids to be happy. Tell them to be themselves, whoever they are, in this moment. (Listen to our episode with Julie, here!)

    More About Whitney Myers:

    Whitney is a mom and… owner and founder of Sacred Stories, an Austin, TX-based company specializing in video biographies. Sacred Stories uses interviews, photographs, and more to create mini-documentaries for families. She has her graduate certificate from the University of Connecticut in Life Story Practice and Research, and is a member of the International Center for Life Story Innovations and Practice (ICLIP). Whitney also enjoys speaking with groups about the art and science of reminiscence, different methods for sharing your story, and the important work of listening.

    Connect with Whitney Myers:

    • Website – sacredstoriesfilms.com
    • FB – facebook.com/sacredstoriesfilms
    • IG – instagram.com/sacredstoriesfilms
    • LinkedIn – https://www.linkedin.com/in/whitney-myers1/
    • Newsletter – eepurl.com/hMnMPr
    • Behind the Scenes Video – facebook.com/watch/?v=467235578632951

    Connect With the Mom &… Podcast

    • Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Watch this episode on our YouTube Channel!

    Musical Notes

    Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Transcript is auto-generated by a robot. Apologies in advance for misspellings or errors.

    The post Conversation Starters, Storytelling & Listening Skills appeared first on Mom And Podcast.


    Navigating Career & Parenthood: It Takes a (Motherhood) Village May 18, 2023
    Show notes

    May 11, 2023 / Mom &… Podcast Episode 120 / Guest: Nicole Gonzalez-Cumberbatch Subscribe and Review wherever you listen to podcasts! Show Summary: Nicole shared a story that many parents relate to: her career was everything, and then she became a mom. Parenting changes our lives in ways we usually can’t imagine beforehand. Nicole realized she lacked proper support, and even basic information, to help manage life as a working parent. She decided to create what she needed, and The Motherhood Village was born. Topics From This Episode: Working parents Flexible work schedule Employer support Employee advocacy Marriage Covid FMLA (family leave) Support groups Parenting resources Maternity leave practices Breastfeeding Mamava Lactation Pods Parental mental health Release, Reset, Recharge Look, Listen, Learns Susanne Wheel of Fortune Lessons in Chemistry by Bonnie Garmus Mom2.0, ChatGPT, SEO, oh my! Massage chairs at the JW Marriott Camelback Inn Resort & Spa in Scottsdale, AZ Nicole Firefly Lane Also Lessons in Chemistry Mom2.0 attendee podcasts Learning from the speakers at Mom2.0, like Austin Channing Brown and the Locke sisters, Attica and Tembi (From Scratch) Missy A Million Little Things Iona Iverson’s Rules for Commuting by Clare Pooley Mom2.0 session on Substacks (shout out Asha Dornfest) More About Nicole Gonzalez-Cumberbatch: Nicole is a mom and… former VP of Finance and HR, business owner, and podcaster. She believes it takes a village to uplift a mother and is essential to a mother’s mental health and well-being. Nicole founded The Motherhood Village in 2021 and her mission is to support mothers through community, education and connection. Connect with Nicole Gonzalez-Cumberbatch: TheMotherhoodVillage.com Podcast Instagram Facebook LinkedIn Connect With the Mom &… Podcast Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love? Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes. Check out our website, where you can find links to all the things! Follow our Facebook Page Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!) Follow us on Instagram Become a patron – check us out on Patreon! Watch this episode on our YouTube Channel! Musical Notes Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock. Transcript is auto-generated by a robot. Apologies in advance for misspellings or errors. [00:00:00] Missy: Welcome to the mom and dot.dot podcast. I’m Missy Stevens mom and dot.dot writer, foster child advocate, and this week birthday party planner slash maybe rescheduler. [00:00:16] Susanne: Oh no. [00:00:16] Missy: is crazy. [00:00:18] Susanne: Yeah, our mother did I tell you, I got a text when we were at Mom too, from my mom said, I hope my Mother’s Day brunch isn’t planned outside because the weather looks bad. Like I [00:00:27] Nicole: Just fyi. [00:00:28] Susanne: I know. And I was like, well, it is. [00:00:30] Missy: It is. [00:00:32] Susanne: only that, it’s at our favorite restaurant, which has the most phenomenal food, but when you sit outside, it’s like a tent in the parking lot. And so even on a good day, it’s not very pretty. So yeah, we might be getting takeout. We’ll see. And I am Suzanne Kern’s mom and dot.dot writer, LGBTQ and sex ed advocate. And this week I am a mom, two oh Summit Recoverer. If you could see behind me, and I think we may do a TikTok of it later, the reality of what is behind the camera. When we do this podcast, [00:01:00] Missy: It’s not good today. [00:01:02] Susanne: it’s not good and it’s worse than usual. [00:01:05] Missy: Not good today. Well, our guest today is also a Mom 2.0. Recoverer. It is Nicole Gonzalez Cumberbatch. Whom we met completely by chance. We already had this interview scheduled, but we were at Mom 2.0 in Scottsdale, Arizona, and out of the corner of my eye, her name tag caught my eye and I was like, I think, I think that name is really familiar. So then we disrupted an entire keynote session by passing a note back and forth, written on a napkin. that is how we met in real life prior to this. Nicole is a mom and dot, dot dot former VP of finance and HR business owner and podcaster, and she believes it takes a village to uplift a mother, and it is essential to a mother’s mental health and wellbeing. Nicole founded the Motherhood Village in 2021 and her mission is to support mothers through community education and connection. We love it. Welcome. [00:01:58] Nicole: Thank you so much for having me. I’m so excited to dive into this. Love it, love it, love it. [00:02:03] Susanne: Oh, well, we’re so excited to have you here and learned a little bit about you in your bio, but can you give, um, a little more in depth Nicole 1 0 1 about where your career started, any big decisions or pivots that have led you to where you are today? [00:02:16] Nicole: Yeah, I mean, my background is in corporate, kind of crazy. I actually worked at a bank when I was 16. I don’t know if they had in, in the states where you guys live, but in Florida we had something called like a co-op where you could leave work early when you’re in like 11th or 12th grade to go work. so when that opportunity came, I was like, wait a minute. I can leave school early to go make money. Absolutely. Um, so I did that and first I was working at a grocery store and eventually got recruited to work at a bank At 16. They thought I was older and, um, I was able to work. So I worked there, I think half of my junior year into my senior year. And I, I say all that because that kind of really was the beginning of me starting to work at 16. And then my career just kind of took off, started, uh, college when I graduated. But college kind of, I went part-time for 10 years before I got my degree cuz I always worked and as I was going to school, I was building my, career basically, and started as an accounting assistant and I’m like, oh, I think I like accounting work. And changed my major until finally I graduated with a degree in managerial accounting and had worked my way up from counting assistant coordinator controller to VP of finance and hr. I worked at an email marketing company where I kind of really grew in that role. and I loved it. I mean, my identity was based on my career. I had always said, as a child, I wanted to have a C F O or c e o title, in my name. I don’t know why. I just thought it was the coolest thing to work in [00:03:42] Susanne: That’s so cute. [00:03:43] Nicole: Um, and I almost right, VP kind of, kind of close. So my career was everything. And then my son came. And just rocked my world, for all the things right, as they do. So that was, my son is five, so got pregnant, 20, got married 2016, had him 2017. So it’s very fast. he came and I suffered all these things. I never thought postpartum anxiety and I had no clue how to navigate life, as a corporate mom. And I thought I would because I figured, well, I’ve managed people, I’ve managed teams, I’ve worked under pressure. I got this. I’m organ all the things and I didn’t, so. To say all that. To say I pivoted in 2021 and completely left corporate to start my own business just because I never found, truthfully, it’s sad in a way. After my son was born, I had to leave. The employer I worked for at the time, cuz they weren’t supporting me, didn’t, I didn’t know how to ask for help. There was no flexibility. I wasn’t ready to go back to work after my son was born. And I really went from job to job, which I had never done in my life before that time cuz I always stayed at companies for long periods. And then all of a sudden I’m like, wait a minute, I, I, I’m not happy. I don’t know, like, it’s just a lot of like questioning a lot of [00:05:01] Missy: Yeah. [00:05:01] Nicole: where do I fit? What do I do? And then, um, yeah, 2021 I left and I told my husband, listen, I’ve been at this for a very long time and I think I’m gonna support, companies with the background that I have in accounting and, and HR and operations. So I left to start my own company and I still have that I support. Small companies and businesses and doing like backend accounting and all that. and then the motherhood village. So that kind of came, I guess I’ll say that in high level. during the time of my struggle of postpartum anxiety and overwhelm. I started a podcast in 2019 and I just had something to say. Something to say. It was my outlet. I wanted to talk to other mothers. I wanted to talk about the honesty of how we don’t hear that your relationship with your partner was gonna change at the time. Like my husband and I thought we did all the right things. We dated all the right things beforehand, and then. I couldn’t stand him. At some points. I remember going to my mom and I’m like, is this normal? Like I can’t freaking stand him. And I’m like, why aren’t we having these conversations? Like I remember getting scared without realizing that it really wasn’t us. It was my needs weren’t being met. I didn’t have, I wasn’t asking for help. I was overwhelmed. It wasn’t necessarily him. So that whole steam rolled into me saying, I wanna have conversations. So the podcast started in 20 19, 20 21 when I left corporate to start my. Consulting business. I also started the motherhood village and that has just steamrolled. Um, I do support groups for moms now for career moms in the evening. I do webinars, workshops, a lot of community led events. And now we’re here 2023. I know that was kind of a lot, but it kind of [00:06:38] Missy: a lot, but we’re gonna break it down [00:06:40] Susanne: yeah, we will break it down. And I’m curious, uh, what was your work like during Covid then? when you break that apart, [00:06:48] Nicole: Sure. So, I’m glad you asked that. So the company I had worked for, again, you gotta remember at this time, I’m like unsure, right? I’m like, listen, my whole career has been wrapped up in me having a title and working my butt off for it. And now I kind of don’t care. But do I, we’re talking about money, but I’m like, you know what? Um, all these things questioning a lot. So the company I had worked for, um, they kind of dangled a carrot where I was gonna be a controller. And I was like, all right, Take a step back, but, it was for a really big company at the time, um, locally and long story short, COVID hit and the employer told me when I asked for flexibility cuz my son’s daycare closed, she literally said, so you’re choosing your family over my company. [00:07:29] Susanne: Oh boy. [00:07:32] Nicole: That was literally, I think, I don’t know, whenever the mandate hit, maybe the 20th. My son’s school had closed a few days before. It was like literally that Monday or Tuesday. And I tell you all that cuz that was the mindframe. My son was two and a half years old. I’m like, lady yes. I’m like, we’re in the middle. We have no idea what this is about. Um, [00:07:51] Missy: no. [00:07:52] Nicole: So Florida, thankfully had this thing called F M L A where you could take time off if you had to care for someone who had covid or your child’s school closed for Covid. So because I knew that, I said, you know what, I was gonna stay on and help, but since you wanna do that, I’m taking my femla. So I took my femla and I got paid to stay home because my son’s school closed for the three months, and then the minute the mandate was, Uplifted. I basically got laid off, which I knew that that was gonna happen. I would’ve quit anyway. Um, but I was very thankful because it was bittersweet. I got to take what, whatever that was March to June 1st, I think, as his school opened, and I got to really have that time with him. But, um, It was still disheartening and hurtful, right? Like, I’m like, wow. Like here we are. And it was a woman who owned the company, so I was so disappointed. So, yeah, so my, my Covid experience, I, I very fortunately got to stay home with him during that time. [00:08:45] Susanne: That’s so interesting cuz that’s a boundary we hear from a lot of coaches where they say in any scenario, not just Covid, where people work as if. They are the owner of the company. And I feel like that is something that I did very badly. And I realize that now, back in hindsight, like I did every single status report or presentation as if it was my company, which, you know, is a boundary that all the coaches say, no, no, don’t do that. Where this boss came out and basically just said, yeah, you, you need to treat this as this as your company [00:09:19] Nicole: just like that. She was like, so basically you’re choosing your family over my company, and I remember just saying they’re like, Like, is this like twilights on um, [00:09:26] Missy: a real question you’re [00:09:27] Nicole: And is that allowed? Like do I call, like who do I call? Like what? Um, ethically, like all the things. Um, so yeah, so that’s kind of been my, my career journey since having my child. And it’s been very sad because, I haven’t had the support since having him with. Any employer to say, we welcome you, like, let’s find things. So I’m a big employee advocate and I do foresee in the future, me doing something with corporations to help those small businesses really understand what they need to provide their employees once they have children. [00:09:59] Missy: what kinds of resources does the Motherhood Village have now? Because I know employee advocacy is a big piece of what you’re doing. Like what are you seeing are the huge challenges that you’re able to help women with at this point? [00:10:12] Nicole: Yeah, that’s a great question. tangible, I guess you can say what the Motherhood Village does. Like I said, the support groups and a lot of that does help because there’s a lot of working mothers actually, I think they’re all working mothers, whether, um, They’re working full-time in their career, but also have a side business, or they’re women business owners. so a lot of conversations come up with that. And I guess because I do have the. experience of number one, being in their shoes and being like, I have no idea where to go. But number two, I have the accounting background to really help them understand the data that they can bring to their employers to say, Hey, look, you know, it doesn’t really cost a lot of money, but there’s certain things that you can do to kind of help me or the other employees, um, and how to advocate for themselves. So I help in that way at the support groups. I also try and partner with some of the experts I have on my podcast, or whoever I collaborate with that I find, um, you know, in my own entrepreneurial journey to do webinars and workshops for moms. so Tangly, like I said, the Motherhood Village provides resources in that way. But as far as employee specific, that is something I wanna have a goal to do in the foreseeable future. Like actually have workshops myself that I put together to go into these small businesses. I think it’s important to start at the beginning with small businesses because as I’m sure we both, we all. A test, whether it’s our podcast or whatever things we have that we’re trying to grow, it’s easy to get caught up in that we don’t follow the processes that we put in order, we don’t do all the things. So I really wanna help business owners at the beginning stages of saying, well, let’s start putting these processes in place. Now let’s not overcomplicate it. So as you start to bring employees in, we can manage it, affordably, but employees will then want to work for you, which will help sustain the growth of your company. Right? So that’s what I hope to do in, in the future. [00:11:56] Susanne: What an awesome resource because yeah, there’s a lot of small businesses. Oh, did I tell you Onc…

    Full show notes at the publisher

    Choose Your Next Best Step with The Parent Compass May 11, 2023
    Show notes

    May 11, 2023 / Mom &… Podcast Episode 119 / Guest: Cynthia Muchnick Subscribe and Review wherever you listen to podcasts! Show Summary: Cynthia Muchnick started writing with the story of her marriage proposal, and she hasn’t stopped since. Her topics have evolved along with her life and career, leading to her most recent book, The Parent Compass: Navigating Your Teen’s Wellness & Academic Journey in Today’s Competitive World. We talked with Cynthia about how parents can best help our kids – and ourselves – negotiate the complex process of deciding how to choose the next best step using The Parent Compass. Topics From This Episode: Parenting teens College search College application process Parenting behavior Parent-child relationships Parent-child communication Determining the right path after high school Post-high school choices Self-care for parents Connection Listening Continuing education for parents Learning new skills Look, Listen, Learn Missy Looking at maps of the midwest for college visits A Slight Change of Plans with Maya Shankar, episode about the science of friendship Learning that she has a lot to learn about parenting through the college application process Cynthia Broadway show tunes, especially Something Rotten! The Dutch House by Ann Patchett Revlon Kiss Balm Ted Lasso Shrinking Well Rested Every Day: 365 Rituals, Recipes, and Reflections of Radical Peace and Renewal by Jolene Hart Susanne Stolen Youth: Inside the Cult at Sarah Lawrence on Hulu We Can Do Hard Things episode 203 with Michelle Zauner More About Cynthia Muchnick: Cynthia Muchnick, a mom and… expert in the college admission process. She got her start in admission offices before opening a private study skills and college counseling business in Southern California, which she ran for over fifteen years. As an Assistant Director of Admission for the Illinois Institute of Technology and the University of Chicago, she screened and reviewed over three thousand applications, interviewed prospective students, and served on the admission committee to evaluate borderline applicants and appeals cases. Then, as an educational consultant, she helped hundreds of high school students navigate their academic journeys, including course selection, study skills, time management, and college applications. Since closing her private educational practice in 2011, Cynthia has focused on public speaking to student, parent, school and business groups on a variety of education-related topics. Additionally. Cynthia is a prolific writer, and the parent of four children. Connect with Cynthia Muchnick: The Parent Compass website Facebook Instagram LinkedIn CynthiaMuchnick.com Connect With the Mom &… Podcast Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love? Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes. Check out our website, where you can find links to all the things! Follow our Facebook Page Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!) Follow us on Instagram Become a patron – check us out on Patreon! Watch this episode on our YouTube Channel! Musical Notes Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock. Transcript is auto-generated by a robot. Apologies in advance for misspellings or errors. [00:00:00] audioMissyStevens21238770779: Welcome to the mom and dot.dot podcast. I’m Missy Stevens mom and dot.dot writer, foster child Advocate, and this week college visit travel coordinator. And I really love it when my activities align perfectly with our podcast topic. [00:00:22] audioSusanneKernsshe_31238770779: It really does. I mean, my past year is aligned perfectly with this podcast topic, so, and I’m Susanne Kearns and mom and dot.dot writer, LGBTQ and sex ed advocate. And this week I am the family dog Walker. Chris is on a boys weekend. And so now, I mean, doubled the dogs. I’m gonna, I’m gonna be really fit by the end of this weekend. So that’s it. Yes. [00:00:50] audioMissyStevens21238770779: Well, most of it should be good weather, except for apparently tonight. Uh, we’re, as we’re recording this, we’re in Austin and it looks like there could be horrible weather [00:00:57] audioSusanneKernsshe_31238770779: Tornado warning, it’s the the daily tornado [00:01:00] audioMissyStevens21238770779: been a week. It’s been a week. Well, our guest today is Cindy Muk, A mom and dot.expert in the college admission process. She got her start in admission offices before opening a private study skills in college counseling business in Southern California. As an assistant Director of admission for the Illinois Institute of Technology and the University of Chicago, she screened and reviewed over 3000 applications, interviewed prospective students, and served on the admission committee to evaluate borderline applicants and appeals cases. Then as an educational consultant, she helped hundreds of high school students navigate their academic journeys, including core selection, study skills, time management, and college applications. Since she closed her private practice in. 2011. Cindy has focused on public speaking to student, parent school and business groups on a variety of education related topic. She’s also a prolific writer, and today we are primarily focusing on her 10th book, the Parent Compass, which you can see I have bookmarked, I have been reading. [00:01:57] audioSusanneKernsshe_31238770779: Lots of little folded corners. [00:01:59] audioMissyStevens21238770779: Yes. And in addition to writing and speaking, Cindy is also raising four kids that range in age, from college grad to middle school. Welcome. [00:02:07] audioCynthiaMuchnick11238770779: Thank you. It’s so good to be here. I feel the women love going [00:02:11] audioSusanneKernsshe_31238770779: Yes, yes. The [00:02:13] audioCynthiaMuchnick11238770779: love. [00:02:14] audioSusanneKernsshe_31238770779: the Moms of Seniors Love, which we’re gonna definitely dive into. But, uh, we learned a little bit about you from your bio, but can you give us a little Cindy 1 0 1 for where your career started and any pivots along the way? [00:02:27] audioCynthiaMuchnick11238770779: Absolutely. You know, it actually all began with a marriage proposal. my husband proposing to me in a really unique way that turned into my first book, will You Marry Me, the World’s Most Romantic Proposals back in 1996, a long time ago, and I did not realize that, um, You know, that proposal would spark a career in writing. But, over the course of my career, I’ve written, started with books on weddings and marriage proposals and honeymoons, and then turned into the college counseling side, which was really more my, you know, kind of love and background, professionally. And so working with teens, uh, over the course of my career is, Absolutely been my most favorite thing. In fact, I couldn’t wait for my kids to be teenagers, which people sort of scratch their head and say, what about, you know, the toddler and the babies? And I wasn’t as good at that. I was ready for these teenage years and they are hard and they are, gray hair producing. But, um, there is something about this life stage that just gets me, I just love the evolution that you. See as it’s changing and happening as these young people are becoming young adults and really finding their voices and, uh, I think they get a bad rap, quite frankly. I think they’re [00:03:39] audioSusanneKernsshe_31238770779: so too. They are so cool. [00:03:41] audioCynthiaMuchnick11238770779: amazing young people. So that has really been my, my love. And whenever I have an opportunity to connect with teens and, and their parents, feel all the good feels. So my, own kids. Um, yeah, actually probably that bio was a little bit dated cuz my, my youngest is now a sophomore in high school. So I have a sophomore in high school and I have a, yeah, a college graduate, out in the real world. So I’m still in the end throes of things. I also have a high school senior, so somebody going off to college this fall. And, I’ve really enjoyed it. I’ve, I enjoyed the parenting side, but I’ve also enjoyed the work of, connecting with these kids from all different communities and backgrounds, helping them on this journey and trying to kind of demystify and make the college admission process a little more bearable and a little less scary and overwhelming. [00:04:25] audioSusanneKernsshe_31238770779: Why weren’t we doing this interview a year [00:04:27] audioMissyStevens21238770779: I know. [00:04:28] audioSusanneKernsshe_31238770779: I’m so upset. [00:04:29] audioMissyStevens21238770779: timing for me. [00:04:30] audioSusanneKernsshe_31238770779: Yeah, good for you. [00:04:32] audioMissyStevens21238770779: ball for you, but. before we recorded, we emailed back and forth and I said that we were gonna try not to make it a therapy session, but we might have to do that. We, Susanne just went through it. They’ve had an acceptance, they’ve made a decision, they’re on the road. And I’m on the other end of that, starting figuring out where he’s applying and doing visits and all of that. And it’s really hard. So I loved, it’s a journey and, um, I really love the chapter on behaving. I have it bookmarked now. I went straight to it. That’s the first chapter I read in the book. And then I went back because it turns out I don’t have the poker face I thought I had. And so we would love it if you could share some tips, like how do you parent through this time? What should we be trying to do? [00:05:20] audioCynthiaMuchnick11238770779: Yeah. So let me take a, a short step back to tell you that this book, the Parent Compass was born, uh, my co-author Jen Curtis, and I wrote this book together. it really started as a result of the college admission scandal, in 2019 when parents, um, were just behaving horribly badly, and our news headlines were flooded with, um, you know, parents cheating the system and kids that, you know, had falsified test scores and falsified. Resumes and the whole thing was wild, right? and hard to believe. And so the two of us talked about, you know, following those headlines, but also what things we were seeing in our own offices that might have been the result of parents being just a little too consumed and a little too involved in this process. And so we decided really originally to write an etiquette book to teach parents behavior like how to behave in between and teen years as a parent. And then what evolved was this book that really helps parents navigate the tween and teen years focusing on two things, the mental health of their teens and the parent-child relationship so that it remains intact when they leave home. And, you know, those are two pretty big, goals to try to measure and try to kind of teach. So we consulted teachers heads of school. Um, Thought leaders, the data, other experts who’ve written books on, topics relating to teens and we. Even interviewed teens themselves, and we collected and used stories from our own practices of kids we’d worked with, who we felt the parenting was really working well in conjunction with the teen and in other ways where the parents were really overstepping. So the parent encompasses a book that requires parents to be brave and be willing to do what is really counterintuitive, which is instead of. Micromanaging and being overly involved in hovering to actually pull back. Um, which is very, very hard to do because our inclination is to pour support and involvement and that feels like we’re providing love to our kids. So it feels very natural. Cause those are the things we’ve done up until between years. We’ve driven them, we’ve fed them, we’ve helped them navigate all these things. But it’s their turn now. And so this book is like at this kind of inflection point of how do you have to sort of change your behavior as a parent in the best interest of your child and in the best interest of your relationship with them. And so, um, that’s where the book was born. But really jumping straight to the college admission process itself. While it might feel like a process that we need to kind of ride them on, it really needs to be a process that they take the lead on because ultimately this is their. For your journey if they’re choosing college. That is cuz there’s a whole chapter on other routes other than college, which we could talk about later if we have time. So the point is, kids need to feel a sense of ownership and it can be overwhelming. There’s over 4,000 colleges in the United States, so how do you even whittle them down? And the Internet’s a great place to kind of take virtual tours and start to familiarize yourself, but. Really the best thing a parent can do if you have an opportunity and even in your hometown, is to set foot on a college campus with your child. Really starting in middle school or high school, just so not even during the college admission process. Just so they see what it is they’re sort of working towards and what they respond to. Do they like an urban environment? Do they like a quiet, smaller space? Do they like, you know, a school with rah rah sports teams or a school that doesn’t have a Greek system? So it’s finding those kinds of things and, and starting that journey together. That would be one main thing. [00:08:41] audioSusanneKernsshe_31238770779: Okay. So I, I love that idea. I’m a hundred percent bought into it. But then I also encountered this issue like, There’s a lot of stuff that during that time period when kids are supposed to be working on these essays, working on these applications, they’re also realizing, Ooh, I don’t have very much on my little college resume or whatever. So now I need to go get a job. I need to be doing all these things that I can write about. Then on this application, if we kind of were in a weird situation cuz we’re coming post. Covid like the years when kids would’ve been filling out these resumes that are now the seniors and going off to college. They were locked up in home. Like so they, so I think there was a lot of stuff that had to happen that end of junior, beginning of senior year, and. was getting really nervous cuz she was doing a lot of amazing things, and especially as an art student, she had to also do then 18 pieces of complete art for her portfolio. So there was just a lot of stuff. coming over. And so it was just like, how do we choose, is the essay getting the time or is the test that you have to take tomorrow getting the time? And it’s so how then, besides having a time machine that can take you back and do better time management so that you’re not in that 11th hour scenario, like how do you help work through. The temptation is kind of like the fifth grade science project at midnight that you’re gluing things together for your kid because it’s too late at that point to, you know, you can kind of let ’em fail, but then that means they’re not going to college. [00:10:20] audioCynthiaMuchnick11238770779: No, that’s, that’s a good question. There definitely is planning an organization and time management involved in the journey, and the kids do see this coming, right? I mean, they feel it, they feel all the pressure and what’s going on long before we even open our mouths. They feel it in their environment at school. They hear about it from their peers. They see it on tv, whatever, wherever they, you know, feel it. It’s there. So yes, there is some advanced planning, but remembering, you know, all the scientists tell us that the, you know, male brain is not fully evolved until it’s 25, I guess. And, while, you know, girls may mature faster, some of our kids are just by definition more organized and more on top of th…

    Full show notes at the publisher

    Favorite Planners, Pens & Organizational Tools May 04, 2023
    Show notes

    May 4, 2023 / Mom &... Podcast Episode 118 / Guest: Sarah Hart-Unger, MD Subscribe and Review wherever you listen to podcasts! Show Summary: Do new pens and a fresh, new planner make your heart sing? Us, too! We had a fantastic, planner-nerd discussion with this week’s guest, Sarah Hart-Unger, MD. Part-time pediatric endocrinologist, part-time podcaster, full-time parent, blogger, runner, and… more. Talk about making her ellipses count! Sarah had wise advice on how to manage time, especially for those of us who may have more than one job that demands our attention. We learned so much from her, and were inspired to figure out what works for us and what doesn’t when it comes to organizing the calendars, lists, goals, and more that fill our heads all day, every day. Topics From This Episode: Time management Running Nested goals Goal tracker Susanne mentioned (that Jess Lahey uses) Quintiles vs. Quarters Handling unexpected demands on our time Planning tools Planners Pens Jetpens.com Campus planner from Kokuyo (available here and on Amazon) Pilot Juice Up (Sarah loves the 0.4 in black) Links to all things planner: Planner Lovers, Start Here (on Sarah’s home page) Also check out Sarah’s show notes for Best Laid Plans - links to products and more Custom Canva templates for planners (Susanne has one for Campus) Dutch & Deckle (the heavy but gorgeous planner for anyone who doesn’t need to carry it with them) Blogging Time suckers, like social media or checking email Look, Listen, Learn (Speed Round) Susanne Barry Birnam Wood by Eleanor Catton Bunny by Mona Awad Selena Gomez Sarah Romantic Comedy by Curtis Sittenfeld Bad Sisters Running Coach Missy Single Drunk Female, season 2 The Breakfast Club The Pink Stuff Writing a 250-word book pitch More About Sarah: Sarah Hart-Unger is a pediatric endocrinologist, a mom of three, a blogger, and has not one, but TWO podcasts on these topics. You can find her blogging daily at TheShuBox.com, on her podcast Best Laid Plans, and as a co-host with Laura Vanderkam (our guest on episode 105) on Best of Both Worlds. Connect with Sarah: shubox.com Best Laid Plans Live (link also takes you to Best Laid Plans Academy, currently sold out) Connect With the Mom &... Podcast Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love? Leave us a message - via voicemail or use our form - with your questions for experts, or suggestions for future episodes. Check out our website, where you can find links to all the things! Follow our Facebook Page Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!) Follow us on Instagram Become a patron - check us out on Patreon! Watch this episode on our YouTube Channel! Musical Notes Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock. Links & Transcript available at momandpodcast.com


    Strala Yoga – Yoga For Anyone Who’s Scared of Yoga Apr 27, 2023
    Show notes

    April 27, 2023 / Mom &… Podcast Episode 117 / Guest: Tara Stiles

    Subscribe and Review wherever you listen to podcasts!

    Apple PodcastsGoogle PodcastsStitcherSpotifyPocketCastsYouTubeOvercastAmazon MusiciHeartRadioPandora

    Show Summary:

    Imagine that you know how to gently move and breathe through your days, allowing yourself to think more clearly and feel better. We’ll give you a minute to picture it.

    If your mind’s eye pulls up an image that you want to manifest, Tara Stiles is the woman to help you get there. In this episode we talk about Strala Yoga and about living with more flow. We also spend some time talking about being a mom, running a business, and building a brand.

    Topics From This Episode:

    • Strala Yoga
    • Tai Chi
    • Breath work
    • Functional movement
    • Career pivots
    • Building a business (and lessons learned along the way)
    • Creating a brand
    • How to incorporate yoga into daily life
    • Detoxing mind and body
    • Creating a team that works well together
    • Finding joy in the work
    • Parenting and how becoming a mom changes things

    Look, Listen, Learn (Speed Round)

    Missy

    • You Could Make This Place Beautiful by Maggie Smith

    Tara

    • The Book of Hope by Jane Goodall and Douglas Abrams

    Susanne

    • Researching back braces for scoliosis treatment
    • National Scoliosis Awareness Month
    • Scoliosis information for patients and families

    More About Tara Stiles:

    Tara Stiles is the co-founder of Strala Yoga, a best-selling author, and a well-being expert. She revolutionized yoga for millions, transforming a practice so often seen as foreign, dogmatic, and guru-based into an everyday movement that supports ease and well-being.

    Strala Yoga is practiced in more than 100 countries. Thousands of Guides lead Strala classes around the globe, and Tara shares daily yoga with thousands of people on the Strala Yoga app. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.

    Connect with Tara Stiles:

    • Tara’s Website
    • Strala Website
    • Podcast
    • App

    Connect With the Mom &… Podcast

    • Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Watch this episode on our YouTube Channel!

    Musical Notes

    Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Transcript is auto-generated by a robot. Apologies in advance for misspellings or errors.

    The post Strala Yoga – Yoga For Anyone Who’s Scared of Yoga appeared first on Mom And Podcast.


    Work, Parent, Thrive – Science-Backed Strategies for Your Life Apr 20, 2023
    Show notes

    April 20, 2023 / Mom &… Podcast Episode 116 / Guest: Yael Schonbrun

    Subscribe and Review wherever you listen to podcasts!

    Apple PodcastsGoogle PodcastsStitcherSpotifyPocketCastsYouTubeOvercastAmazon MusiciHeartRadioPandora

    Show Summary:

    This week’s guest, Yael Schonbrun, had a plan for her career and motherhood. Then she became a mother, and it was harder than she’d anticipated. (Is there a mother out there who can’t relate?) At that moment, Yael said she did “a lot of crying and a lot of soul searching.” She also leaned on her background as a clinical psychologist, started researching, and realized that there was a different way to look at the relational aspects of parenthood and career. This episode is packed with science-backed strategies to help you work, parent and thrive.

    Topics From This Episode:

    • Identity crisis
    • Parenting roles
    • Unhelpful labels
    • Acceptance and Commitment Therapy
    • Unhooking from labels
    • Recognizing our thoughts
    • Values
    • Role models (how do we want to show up for our families?)
    • Taking the next right step
    • Resilience
    • Grit
    • Behavior changes at any age
    • Self care
    • Rest
    • Self compassion
    • Speaking kindly to ourselves
    • Mindfulness
    • Common humanity
    • The Happiness Hypothesis
    • The Righteous Mind
    • Calm the Elephant technique

    Look, Listen, Learn

    Missy

    • Pretty Baby – Brooke Shields doc on Hulu
    • Spanx AirEssentials pants

    Yael

    • Letterkenny on Hulu
    • Fairy Tale by Stephen King
    • The Expectation Effect by David Robson

    Susanne

    • The Book of Goose by Yiyun Li
    • Alone television show, seasons 1-9 on Hulu

    More About Yael Schonbrun:

    Yael Schonbrun is a clinical psychologist, assistant professor at Brown University, co-host of the Psychologists Off the Clock podcast, author of Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like too Much), and parent of three. Yael’s writing on work, parenting, and relationships has appeared in The New York Times, The Wall Street Journal, The Washington Post, among others.

    Connect with Yael Schonbrun:

    • Psychologists Off the Clock podcast
    • Newsletter (new!) – Relational: The Art and Science of Growing Connection, in conjunction with The Growth Equation
    • Website
    • Twitter
    • LinkedIn

    Connect With the Mom &… Podcast

    • Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Watch this episode on our YouTube Channel!

    Musical Notes

    Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Transcript is auto-generated by a robot. Apologies in advance for misspellings or errors.

    The post Work, Parent, Thrive – Science-Backed Strategies for Your Life appeared first on Mom And Podcast.


    Find Your Path Forward – Resumes, LinkedIn & Returnships, Oh My! Apr 14, 2023
    Show notes

    March 30, 2023 / Mom &… Podcast Episode 115 / Guest: Christine Winston

    Subscribe and Review wherever you listen to podcasts!

    Apple PodcastsGoogle PodcastsStitcherSpotifyPocketCastsYouTubeOvercastAmazon MusiciHeartRadioPandora

    Show Summary:

    Like many of us, Christine Winston took a couple years off to be the stay-at-home caregiver for her children, and before she knew it a couple years turned into nine years. Some of us are looking at cough… 15+… cough years, so we relate. Christine got involved with Path Forward at its inception, and lucky for us, the organization is now in its seventh year of helping people get back to work after a caregiving break. Whether you’ve been taking care of kids, parents, or even yourself, you can get back to work – and Path Forward is here to help with training and returnships.

    Topics From This Episode:

    • Returnships
    • Resume writing
    • Interview skills
    • LinkedIn
    • Confidence
    • Skill building
    • Transferable skills
    • Imposter syndrome
    • Benefits of coaching
    • Value of returners
    • Unpaid work that translates to employment
    • How to make the most of a career break

    Look, Listen, Learn

    Missy

    • Happy mixes and AI DJs on Spotify
    • MoeSews sweatshirt

    Christine

    • Pink album and documentary
    • Pickleball

    Susanne

    • The Mandalorian
    • Smartless episodes with John Favreau and Keanu Reeves
    • Getting your child a checking account

    More About Christine Winston:

    Christine Winston is the acting Executive Director of Path Forward, a nonprofit organization helping people return to their careers after time spent caregiving. In the seven years since Path Forward’s founding, the organization has worked with tens of thousands of returners and helped more than 100 employers implement and expand successful return to work programs that create opportunities for traditionally overlooked talent. Having taken a career break to raise her own children, Christine is driven to help others reengage with their careers and find success and fulfillment both at work and at home.

    Prior to Path Forward, Christine spent fifteen years in a diverse set of roles across marketing, communications, strategic planning, and finance at JPMorgan Chase, Moviefone, and AOL. She lives in Connecticut with her husband and two sons.

    More about Path Forward:

    Path Forward offers returning professionals the opportunity to restart their careers through returnships. Three Path Forward returners were recently profiled on NBC’s TODAY Show!

    Returnships are paid, 16-week, mid-career, return-to-work opportunities open to individuals with at least 5 years of professional experience who have been out of the paid workforce for two or more years for caregiving purposes. Learn more: FAQ.

    Connect with Path Forward:

    • Website
    • Facebook
    • Instagram
    • LinkedIn
    • Newsletter

    Connect With the Mom &… Podcast

    • Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Watch this episode on our YouTube Channel!

    Musical Notes

    Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Transcript is auto-generated by a robot. Apologies in advance for misspellings or errors.

    The post Find Your Path Forward – Resumes, LinkedIn & Returnships, Oh My! appeared first on Mom And Podcast.


    Stop Waiting for the Right Time to Start ______. Start Today! Apr 07, 2023
    Show notes

    April 7, 2023 / Mom &… Podcast Episode 114 / Guest: Shavon Saint Preux

    Subscribe and Review wherever you listen to podcasts!

    Apple PodcastsGoogle PodcastsStitcherSpotifyPocketCastsYouTubeOvercastAmazon MusiciHeartRadioPandora

    Show Summary:

    Shavon Saint Preux joins us this week to talk about starting something from nothing. Regular listeners know that we are passionate about foster care and about women living fully into their ellipses. Shavon is the ultimate mom &… She’s a business owner, the founder of Saints House, a transitional home for girls aging out of foster care, and a single mom. Shavon shares her story, along with some great insight on self care and running businesses.

    Looking for a quick link to the Saints House donation page? Click here!

    Topics From This Episode:

    • Foster care
    • Starting a business
    • Advocacy
    • Immigration
    • Education
    • Single parenting
    • Coaching
    • Mentorship
    • Aging out of foster care
    • Self care
    • Check out our other episode all about foster care, with the founders of Carrying Hope and Foster Village: https://momandpodcast.com/you-can-give-back-no-matter-how-little-time-you-have/
    • Startistry (see our episode with Becky Blades for more about Startistry)
    • Carrying Hope: Hope’s Home

    Look, Listen, Learn

    Missy

    • Women Are the Fiercest Creatures by Andrea Dunlop (a Zibby Books publication)
    • Going on a retreat (or designing one yourself with Jenny Remington’s tips – listen to episode 92!)

    Shavon

    • What to Do Until Love Finds You by Michelle McKinney Hammond
    • Maverick City Music
    • Brown Girl Self Care
    • Blessed + Boss Up
    • Learning about starting a drop-in resource center for foster youth

    Susanne

    • Binaural beats (just google or search for a playlist on sonos, Spotify, wherever you like to search for that kind of stuff!
    • Good Life Project episode: Seven Habits to Dramatically Improve Focus
    • Succession and Yellowjackets are back
    • Use your privilege to speak up for those who cannot use their own voices

    More About Shavon:

    Shavon was born in Nassau, Bahamas. At the age of seven, Shavon and her family migrated to the United States in pursuit of a better life. Once she and her family made it to the U.S, things got worse before they got better.

    Though her trials and tribulations consisted of losing both of her parents, entering foster care, and becoming a teenage mom, Shavon overcame all obstacles and statistics that said she would fail.

    Shavon graduated from Florida International University and obtained a Masters’s degree there. Shavon serves as the Founder and Director of Saints House, an organization that provides transitional housing and care coordination to youth who have been impacted by the foster care system. Shavon’s goal is to be a changemaker, helping improve the lives of disadvantaged youth.

    Connect with Shavon and Saints House:

    • Saints House
    • Saints HouseInstagram
    • Shavon’s Instagram
    • Donate or shop the Amazon Wish List

    Connect With the Mom &… Podcast

    • Please subscribe to the show wherever you get your podcasts! If you’re so inclined to give us a 5-star rating, we’ll love you forever. Who couldn’t use a little extra love?
    • Leave us a message – via voicemail or use our form – with your questions for experts, or suggestions for future episodes.
    • Check out our website, where you can find links to all the things!
    • Follow our Facebook Page
    • Join our private Facebook Group (All you have to do is ask to join, and then be nice once you’re in. So easy!)
    • Follow us on Instagram
    • Become a patron – check us out on Patreon!

    Watch this episode on our YouTube Channel!

    Musical Notes

    Our delightfully happy intro and outro theme music, “We Will Get Through This” is performed by Young Presidents, and used under license from Shutterstock.

    Transcript is auto-generated by a robot. Apologies in advance for misspellings or errors.

    The post Stop Waiting for the Right Time to Start ______. Start Today! appeared first on Mom And Podcast.


    Previous 1 2 3 4 5 16 Next

    Related Podcasts

    Tumble Science Podcast for Kids

    1

    Tumble Science Podcast for Kids Education for Kids
    The Longest Shortest Time: A Women’s Health Show for Everyone

    2

    The Longest Shortest Time: A Women’s Health Show for Everyone Government & Organizations
    Dream Big Podcast for Kids

    3

    Dream Big Podcast for Kids Education for Kids
    Brains On! Science podcast for kids

    4

    Brains On! Science podcast for kids Education for Kids
    The Purrrcast

    5

    The Purrrcast Kids & Family
    The Dog Trainer’s Quick and Dirty Tips for Teaching and Caring for Your Pet

    6

    The Dog Trainer’s Quick and Dirty Tips for Teaching and Caring for Your Pet Education
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights