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    Health & Fitness

    Mom and Mind | Pregnancy and Postpartum Depression & Anxiety

    Posptartum Depression is real. And it’s only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don’t have to suffer! www.momandmind.com

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    Latest Episodes:
    316: Overstimulation and Sensory Overload in Motherhood with Holly Peretz, OTR/L Feb 05, 2024
    Show notes

    We have all been in the place of overstimulation, even if we didn’t recognize what was happening at the time. The transition into parenthood is ripe with opportunities for overstimulation and sensory overload. Today’s episode helps us better understand how and why we are overstimulated, along with useful tips for managing overload and expert insight into how we can be more supportive of ourselves and others. Join us to learn more!

    Holly Peretz is a Pediatric Occupational Therapist with over 14 years of experience working with children and parents. Her role as a therapist and parent educator ranges from hospitals, preschools, hydrotherapy, and online as she supports toddler parents and clinicians in creating a childhood that “bakes in” the science of what makes toddlers thrive in this critical period of development. Holly also hosts the annual Toddler Play Conference and the Thriving in the First Year Summit.


    Show Highlights:

    • How to understand what Holly does as a pediatric occupational therapist
    • Why sensory overload is a real thing for parents
    • The science behind what sensory processing is and how we experience sensory overload
    • Why sensory processing issues are not limited to people with autism
    • Why becoming a new parent is a prime time for sensory overload
    • Tools for supporting a parent who is overstimulated and overloaded
    • How Holly’s sensory profile quiz can help you understand sensory processing needs


    Resources:

    Visit www.postpartum.net for resources and support!

    Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.

    Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!


    Connect with Holly Peretz

    Sensory Quiz

    Website

    Instagram

    YouTube

    Holly's Sensory Self-Care


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    315: Premature Births, Trauma Healing, and “Cards for Hope” with Savannah Jane O’Malley Jan 29, 2024
    Show notes

    Hearing the stories of others helps us to know that we are not alone. So many families face premature births, NICU stays, and traumatic birth experiences. As always, our message is that there is support and hope. Join us for Savannah’s story.

    Savannah Jane O’Malley is a wife and working mother of three former preemies. She works full-time, pursues her artistic passions part-time, and she “moms” all the time. When her twin boys were born 3.5 months early, everything she thought her life was supposed to be was shattered. The one-pound warriors spent their first three months fighting for a chance at life despite many devastating diagnoses, countless ups and downs, and finally achieving incredible triumphs. Going through these experiences helped Savannah discover her true role as a mother, and it set her on a brand-new trajectory.

    Through social media, public speaking, writing, and painting, she is a voice of hope for families going through similar trials, and she is an advocate for those with disabilities, especially for those who have cerebral palsy, like her son. She is a cheerleader for families during their NICU experiences, a mental health advocate for mothers, and a self-proclaimed spreader of reckless hope. In this episode, Savannah shares her birth stories, what her post-NICU mental health was like, her son’s cerebral palsy diagnosis, and how her Cards of Hope campaign helps mothers after traumatic births.

    Show Highlights:

    • How Savannah’s daughter’s birth at 36 weeks was much different than what she experienced when her twin sons were born two years later at 24 weeks
    • How Savannah’s healing journey began when she started blogging during her 101-day NICU stint
    • How her sons both suffered brain bleeds, major heart and brain surgeries, and a cerebral palsy diagnosis for Lachlan
    • How the twins’ birth was traumatizing in many ways but especially because no one told her what was happening or what to expect
    • What it was like to see her one-pound babies for the first time in the NICU–and feel herself physically and emotionally shut down
    • How her recovery was complicated by bladder repair surgery and wearing a catheter for two weeks
    • How she finally began to connect with her babies almost a week after their birth and understood their fight for life
    • How Savannah and her husband navigated time in the NICU and time with their two-year-old daughter
    • What it was like to go through the twins’ very serious diagnoses and surgeries
    • How Savannah learned to hyperfunction when the twins came home until all the traumas came crashing down on her
    • Why she is passionate about helping people understand birth trauma
    • How therapy has helped Savannah begin to heal
    • Why she began “Cards of Hope” to help mothers of birth trauma
    • How she is healing while grieving the loss of what she thought her life would be

    Resources:

    Connect with Savannah and sign up for Cards of Hope: Website

    Visit www.postpartum.net for resources and support!

    Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.

    Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!



    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    314: Behind The Sessions: It's Okay To Fall Apart Jan 25, 2024
    Show notes

    If no one has told you lately, it’s okay to fall apart. If you aren’t functioning at 100% and don’t feel like you can do what you are supposed to do today, it’s okay. We are human beings, not machines, and we aren’t meant to push through every single thing in life to produce and do and be and succeed and surpass. Life is not a competition, but a lot of people act like it is. We feel the pressure to keep going and pretend like we are okay to the point of pushing past the need for rest—and our mental health is slowly wearing away. Join me in today’s Behind-the-Sessions episode!

    Show Highlights:

    • Why January can have you feeling depressed, anxious, and feeling like a failure
    • Why it’s okay to stop pushing yourself to do more and be more
    • How surrendering to your strong feelings is okay—and temporary
    • How pushing ourselves ends up being counterproductive
    • How we get depleted and need to reclaim the ability to slow down
    • Why the drive to be a “self-care warrior” can deplete us
    • Why you need to consider “stepping off the hamster wheel” and taking time to rest, recuperate, and reevaluate
    • How to assess your needs and ask yourself what you need for each day

    Resources:

    Visit www.postpartum.net for resources and support!

    Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.

    Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    313: Psychiatric Treatment of Maternal Mental Health Conditions with Dr, Liz Cox, MD Jan 22, 2024
    Show notes

    There are many questions and much misinformation about treatment options and medications for maternal mental health conditions (MMHCs). The key to having more awareness and understanding is to get correct information from qualified experts. Only when parents are educated and informed can they make the best decisions about their care! Today’s guest has valuable information to share to help us all become more knowledgeable. Join us to learn more!

    Dr. Liz Cox is a reproductive psychiatrist in private practice based in Raleigh, North Carolina. She has been in practice for over ten years, previously serving as the Medical Director for UNC Women’s Mood Disorders at Wake Med North in Raleigh and as Residency Education Director in Women’s Mood Disorders at UNC-Chapel Hill’s Department of Psychiatry, where she is currently an adjunct faculty member. Dr. Cox has authored numerous scholarly publications, including textbooks, about the treatment of MMHCs, and she is passionate about decreasing the stigma of MMHCs, increasing awareness, and advocating for appropriate treatments.


    Show Highlights:

    • How Dr. Cox came into the specialty of reproductive psychiatry
    • Why many medical students aren’t getting much training and exposure to the treatment of women’s mood disorders
    • What Dr. Cox is seeing in her work and research regarding the prevalence of perinatal depression (50-70% of women are undiagnosed!)
    • Why Dr. Cox is passionate about treating the full person and the whole family
    • How a treatment plan should prioritize self-care, sleep, movement, good nutrition, therapy, and appropriate medications
    • Why there is such misunderstanding about medications for MMHCs
    • The risks of untreated symptoms for mothers and babies
    • How medications can help alleviate anxiety, shame, and stigma
    • Why a reproductive psychiatry specialist can be helpful
    • Dr. Cox shares her personal birth experience and why she chose to ask for medication
    • What to expect in a consultation with a reproductive psychiatrist
    • What Dr. Cox wants listeners to know: “MMHCs are treatable conditions. No one should suffer needlessly or be shamed and stigmatized for asking for help.”


    Resources:

    Connect with Dr. Liz Cox: Website and Instagram

    Visit www.postpartum.net for resources and support!

    Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.

    Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    312: Intrusive Thoughts and COVID with a Newborn with Jackie Werboff, LMHC, PMH-C Jan 15, 2024
    Show notes

    The height of the COVID pandemic caused so much fear and anxiety, all for good reason. The moms who gave birth and faced postpartum difficulties during this time were under immense pressure to try to keep themselves and their babies safe.

    For many, it ended up being the perfect storm that led to perinatal mental health crises. Join us to hear our guest’s story.

    Jackie Werboff is a licensed mental health therapist in private practice in Florida.

    When she became a mother in 2021, her specialization was in treating complex and developmental trauma. After her experience, she earned her certification in perinatal mental health and began working with mothers, birthing persons, and their families. In today’s episode, she shares the medical and emotional experience she had with COVID at just two weeks postpartum, which sparked undiagnosed depression, anxiety, and intrusive thoughts, along with much worry and fear. Jackie explains how she dealt with returning to work after maternity leave when some of her symptoms returned and what it was like to go into a second pregnancy after so many difficulties the first time.


    Show Highlights:

    • How Jackie experienced her first child’s birth in 2021 in the middle of a COVID reemergence in Florida–and got COVID at two weeks postpartum
    • How her breastfeeding was affected by her illness until her milk was gone
    • How Jackie’s physical and mental health declined to a scary and dark place with intrusive thoughts, trouble breathing, and an emergency hospitalization
    • How Jackie’s husband had to take short-term leave from work to care for their son, who also tested positive for COVID while Jackie was hospitalized
    • How Jackie’s #1 motivation was to get better to go back home to her baby
    • How things began to improve after a few weeks, with her baby feeling better, sleeping better, and the miraculous return of her milk
    • How Jackie felt shame as a professional therapist with mental health symptoms and about her “inability to parent”
    • How Jackie’s husband supported her and checked in with her frequently because she felt overwhelmed and emotionally fragile
    • How therapy helped Jackie make the tough choice to shift out of treatment center work into private practice
    • Why Jackie decided to become certified in perinatal mental health
    • How Jackie is feeling more prepared now during her second pregnancy


    Resources:

    Visit www.postpartum.net for resources and support!

    Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.

    Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!


    Connect with Jackie Werboff

    Wide Awake Counseling Website

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    311: When Your Family Isn't Supportive with Dr. Kat Jan 11, 2024
    Show notes

    Is there anything more complex than family relationships? Our family members can run the gamut from the most loving and reassuring people in our lives to the absolute worst and most difficult people we encounter. One of the major reasons people seek out therapy is to deal with the huge amounts of stress that our family members bring to our lives. This can be especially true, and even magnified, in the transition to parenthood, a difficult pregnancy/postpartum, or a time of grief/loss associated with the parenthood journey. It’s these times when finding support is more crucial than ever, and it can be saddening, frustrating, angering, and very disappointing when the ones you love the most are not supportive and helpful. Join me for a closer look at this topic!


    Show Highlights:

    How the scenario of a non-supportive family member might play out as your expectations of support are not met

    How family members can be intrusive, judgmental, or even absent

    Why you might experience a disconnect with your parents and grandparents as you embark on your reproductive journey in very different ways than they did

    How, in therapy, we attempt to figure out, untangle, and understand the complex feelings about our families

    How therapy work explores how your feelings are impacting you and what can be shifted as we work toward specific goals

    My takeaway advice: “Start a practice of reflection and a habit of naming your feelings. Find a therapist who can help you process your feelings, and know that you are not alone.”


    Resources:

    Visit www.postpartum.net for resources and support!

    Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.

    Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    310: A NICU Dr. Shares Her Own Experience with Preterm Babies, PTSD and Anxiety with Alison Hanson, PharmD, BCPPS Jan 08, 2024
    Show notes

    As we are moving along in 2024, I’m overwhelmed that we are approaching the 8th anniversary of this podcast! Hearing people’s empowering stories of many different types of experiences has put us on an amazing journey! Today’s story is from a NICU doctor who got a new perspective when both of her babies had to spend time in the NICU. Join us to hear Alison’s story!

    Alison Hanson is a pediatric clinical pharmacist, wife, and the mother of two children. She loved with a passion her work in the NICU which lasted almost seven years. She was blindsided by severe postpartum anxiety and PTSD after her daughter was born prematurely and spent three weeks in the NICU. After working through a lot of healing, she was again caught by surprise by her son’s traumatic birth which resulted in a four-week NICU stay and more postpartum anxiety and PTSD. Alison hopes that sharing her story will help others who work in healthcare and struggle to return to work after facing postpartum anxiety and/or PTSD.


    Show Highlights:

    • Alison’s story of how she came to specialize in pediatrics and work in the NICU
    • How her first pregnancy, in 2019, brought anxiety, sudden preeclampsia, and a premature daughter at 34 weeks
    • How Alison recognized the signs of anxiety and PTSD when her daughter came home from the hospital after three weeks in the NICU—even though life seemed perfect in many ways
    • How she became obsessive about not being separated from her baby during her maternity leave
    • Why she talked to her Ob-gyn about her anxiety and started medications but couldn’t find time for therapy
    • How Alison began having panic attacks back at work in the NICU and pushed herself harder and harder
    • How Alison began therapy and was diagnosed with PTSD when her daughter was 9 months old–and her healing journey began
    • How Alison’s second pregnancy resulted in another preeclampsia diagnosis at 28 weeks and a two-month hospitalization until her son was born at 37 weeks
    • How other medical complications necessitated a four-week hospital stay for her son
    • How the second NICU experience was much more manageable because of the support system Alison had put into place
    • What Alison wants other people to know about PTSD


    Resources:

    Visit www.postpartum.net for resources and support!

    Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.

    Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!



    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    309: The Good Enough Mother with Dr. Sophie Brock Jan 01, 2024
    Show notes

    Motherhood shouldn’t be filled with guilt and shame! Today’s episode focuses on the social constructs of motherhood and the myth of perfect motherhood. My guest gives a fresh perspective on how we can think differently about motherhood and create a world where mothers feel empowered, supported, and valued. Join us to learn more!

    Dr. Sophie Brock is a Motherhood Studies Sociologist and mother living in Sydney, Australia. Her work analyzes motherhood in our culture and explores the ways that the individual experiences of mothers are shaped by broader social constructs. Sophie provides self-study courses for mothers and mother-supporting practitioners, mentoring for mother-supporting professionals, The Motherhood Studies Practitioner Certification online training, and her podcast, The Good Enough Mother.

    Show Highlights:

    • An overview of Sophie’s work
    • How Sophie defines motherhood studies, motherhood, and mothering by using the analogy of the fish tank
    • Thoughts on the “perfect mother”
    • Why more privilege makes things easier on mothers and more bias means a more difficult time navigating systems
    • How mothers can resist social constructs and reclaim their power
    • How we are socialized into the “perfect mother myth” by our culture and our relationships
    • Why patriarchal systems benefit from the perfect mother myth
    • How mothers can be empowered to build a new ideal of motherhood by opening their awareness in a new way
    • How Sophie works with mothers to help them
    • Sophie’s key takeaway about the significance of motherhood and the fact that every mother should feel seen and valued

    Resources:

    Connect with Dr. Sophie Brock: Website, Instagram, Facebook, and The Good Enough Mother Podcast

    *Get Dr. Sophie’s The Fish Tank of Motherhood Model and Training.

    Visit www.postpartum.net for resources and support!

    Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.

    Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    308: Behind the Sessions: Post-Holiday Blues with Dr. Kat Dec 28, 2023
    Show notes

    Welcome to our last episode of 2023 as we continue our Behind the Sessions series. These episodes are created to give you a glimpse behind the scenes of therapy sessions. Even in today’s world, there is so much stigma and so many misconceptions about what goes on in therapy sessions and when someone can benefit from therapy. You don’t have to “just be strong” and pull yourself through the hard things in life. Around the holidays, many people feel disconnected and isolated for various reasons, and it can be a devastating time for your mental health. Let’s talk about how to manage the post-holiday slump.


    Show Highlights:

    • Why managing a pregnancy or life with a newborn/toddler around the holidays can be extra stressful
    • Why moms usually feel pressure in greater ways to be the “default doer,” the manager of gatherings, and the coordinator of delicate family relationships
    • How fears of sickness (COVID, flu, and RSV) can cause increased holiday pressure
    • How to navigate family scenarios around setting boundaries, making others respect your boundaries, setting limits on your time, and putting exit strategies in place
    • How to manage your emotional/mental load, your own internal process, and complex emotional relationships with family members
    • Why grief is more pronounced and more difficult around the holidays
    • How to “call out stuff” in managing your stress
    • Tips for getting yourself back to baseline:
    • Allow yourself time to recuperate.
    • Ask yourself each day, “What do I need today?”
    • Identify small, baby steps to reduce your load of stress.
    • Treat yourself with compassion, love, and kindness.

    Resources:

    Visit www.postpartum.net for resources and support!

    Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.

    Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!



    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    307: Golden Hour Birth Stories with Liz and Natalie Dec 25, 2023
    Show notes

    One of the main goals of this podcast is to empower and support people through sharing stories because we know that hearing the experiences of others can help us feel not so alone in our struggles. Today we meet two moms who host the Golden Hour Birth Podcast, where they “create community around storytelling.” Join us!

    Liz and Natalie describe their podcast as two average Midwest moms having conversations around birth stories. They laugh and cry with other moms while holding space and normalizing all the unknowns that cause people to pivot through the empowering journey of parenthood. In their podcast episodes, they emphasize the importance of sharing birth stories, hearing birth stories, and finding ways to heal.


    Show Highlights:

    • Get to know Liz and Natalie!
    • Why birth stories empower people and let them know they are not alone
    • Why this is a time when many people find freedom in sharing their experiences and not staying quiet anymore
    • Common themes that keep coming up in birth stories
    • The importance of a mother’s intuition
    • Highlights of Natalie’s birth stories
    • Why it’s okay to be open in sharing about medications and therapy
    • Highlights of Liz’s birth experiences
    • Why many moms don’t realize they have birth trauma until they share their birth story
    • How Liz and Natalie see community, connection, and support happening through their podcast
    • Why they are starting an online course to help more people


    Resources:

    Connect with Liz and Natalie: Podcast, Instagram, and Facebook

    Visit www.postpartum.net for resources and support!

    Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.

    Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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