Mom and Mind | Pregnancy and Postpartum Depression & Anxiety

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7: The Good Mother Jul 11, 2016

Show notes

Diana Lynn Barnes, Psy.D. LMFT

Topics discussed: The Psychological gestation of motherhood, transition to motherhood, societal pressures in motherhood, Postpartum Depression, Postpartum Anxiety, Body and Mind, how chronic continuing stress has an impact on pregnancy and postpartum, who is the “good mother”.

Diana Lynn Barnes, Psy.D., LMFT is a past president of Postpartum Support International and currently sits on their President’s Advisory Council. She is a member of the training faculty of Maternal Mental Health Now in Los Angeles as well as the California statewide Maternal Mental Health Collaborative and the 20/20 Mom project. She also sits as the mental health consultant for the California Commission on the Status of Maternal Mental Health Care. She is widely published in the academic literature on all facets of perinatal mental health and wrote the guidelines on Assessment and Treatment of Perinatal Mood and Anxiety Disorders for the Perinatal Advisory Council of Los Angeles.

In addition to private practice specializing in women’s reproductive mental health, Dr. Barnes presents nationally and internationally and is often retained by legal counsel on cases of infanticide, pregnancy denial, and neonaticide where perinatal illness has been at issue. In 2009, Dr. Barnes received a Lifetime Achievement Award for her contributions to the field of child-bearing related mood disorders. Dr. Barnes is the editor and a contributing author of a 300 page reference text called “Women’s Reproductive Mental Health Across the Lifespan (Springer, 2014) and the co-author of “The Journey to Parenthood: Myths, Reality and What Really Matters” (Radcliffe Publishing, 2007). Dr. Barnes maintains a private practice in Sherman Oaks, California where she specializes in women’s reproductive mental health.

For more from Dr. Diana Lynn Barnes, check out:

www.postpartumhealth.com

Twitter: @ppddoc

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6: Pain to Healing- a Postpartum Journey Jul 04, 2016

Show notes

Real and Personal Story from suffering to healing: Postpartum Depression, Anxiety, PTSD from Birth Trauma and OCD

*Sensitivity notice - difficult content*

Amy Corn, Mom and Advocate, Is a mother of two and a survivor of postpartum depression, anxiety, OCD and PTSD. She is actively working as a volunteer and advocate for maternal mental health in her community north of the Atlanta Georgia area. She's been working with her pediatrician to develop a postpartum assessment program where all mothers with children 12 months and younger will be assessed at each well visit. She recently organized a workshop where 18 therapists received training specifically in postpartum mood and anxiety disorders.

Topics Discussed: Postpartum depression, Postpartum Support International, Postpartum Progress, coping skills, breathing, taking time for yourself- mommy time, Brook shields book: Down Came the Rain was helpful, screening at pediatrician’s offices, medication and recovery

www.postpartum.net

www.postpartumprogress.com

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5: Postpartum Support International Jun 27, 2016

Show notes

Executive Director of Postpartum Support International, Dr. Wendy Davis!!! Wendy shares some of her personal story and how she came to specialize in perinatal mental health. We also discuss all of the amazing working parts of Postpartum Support International, including the training certifications, advocacy, volunteer opportunities, group support, phone support and much more! Wendy Davis, PhD, has a counseling and consulting practice in Portland, specializing in pregnancy, birth, and postpartum mental health. She is the Executive Director for Postpartum Support International (PSI) www.postpartum.net, where she coordinates PSI services, programs, and 300 U.S. and International Support Volunteers. Wendy is the Founding Director of Baby Blues Connection www.babybluesconnection.org, Oregon’s first perinatal mental health support organization, and now serves as their clinical advisor and volunteer training consultant. She chaired Oregon's Maternal Mental Health Workgroup convened by legislation in 2009, and the subsequent committee that wrote Oregon’s Maternal Mental Health Patient and Provider Education Act in 2011. She is a founding member of the National Coalition for Maternal Mental Health, and consults to community, clinical, and public health systems. She is dedicated to improving public awareness and provider capacity to increase resources for pregnant, post-loss, and postpartum families.

Postpartum Support International Warm-line 1-800-944-4773

PSI Website www.postpartum.net

PSI Learn More http://www.postpartum.net/learn-more/pregnancy-postpartum-mental-health/

PSI Get Help, link to national and international support http://www.postpartum.net/get-help/locations/

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4: Breastfeeding & mental health Jun 23, 2016

Show notes

Rachel shares her personal story and discusses how breastfeeding complications contributed to her postpartum mental health. This is a story that so many mothers can relate to and connect with!

Rachel is a licensed independent social worker with a background in behavioral health. She currently writes at www.fullmotherhood.com about emotional wellness for mothers.

To learn more from Rachel, visit her blog here:

https://fullmotherhood.com/featured-writing/

*Please Note: The Mentoring 4 Moms program discussed in this episode has been discontinued.

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3: Postpartum Action Jun 23, 2016

Show notes

Did you all know that you can get training or psychotherapy from Dr. Shosh? She is very active in treating, training and advocacy.

Dr. Shosh is with us again today!

We get to delve into the Postpartum Action Institute, that she co-founded with Jane Honikman. They offer small group training, support and guidance for therapists who are looking to serve mothers and families.

Dark Side of the Full Moon Documentary about the maternal mental health and the effects on mothers and the Free app, PPD Gone which offers so much hand-held support for mothers to get support for mental healing!!!

These are great contributions to maternal mental health training, awareness, support and advocacy!

Find this and more from Dr. Shosh

www.drshosh.com

www.postpartumaction.org

www.darksideofthefullmoon.com

www.drshosh.com/ppdgone-app/

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2: Postpartum Depression - Dr. Shoshana Bennett Jun 17, 2016

Show notes

Dr. Shoshana Bennett

This amazing woman has pushed the field of perinatal mental health forward with her advocacy, expert knowledge, training for psychotherapist, produced a film on PPD and even has an APP.

Please listen in to this wealth of knowledge and look into the amazing resources that she offers!

Affectionately known as Dr. Shosh, she educates and empowers her audiences while discussing serious and often uncomfortable topics, using humor, the latest research, solution-based protocols and first hand knowledge she gleaned after experiencing life-threatening postpartum depressions.

She is the co-founder of Postpartum Action Institute, Executive Producer of Dark Side of the Full Moon documentary, Author to: Children of the Depressed, Postpartum Depression for Dummies, Pregnant on Prozac and Beyond the Blues: Understanding and treating Prenatal and Postpartum Anxiety and Depression. She has also developed a Free App for postpartum depression called PPD Gone!

www.drshosh.com

www.darksideofthefullmoon.com

www.postpartumaction.org

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1: My Postpartum Story: Anxiety & Depression Jun 17, 2016

Show notes

In the first part of the episode, I discuss my own personal story of postpartum depression, anxiety and OCD.

***I discuss some topics about intrusive thoughts that may be sensitive for some listeners***

In the second part of this episode, I discuss some of the basics of Maternal Mental Health (MMH) diagnosis, which include Depression, Anxiety, Panic, OCD, PTSD, Bipolar and Psychosis. We mention pregnancy loss, paternal depression and post adoption depression as well. While this is not an exhaustive list of what can be challenging during the reproductive years, its a good reference for many of the topics that we will discuss in future episodes.

I'm so glad you're hear with us, being a part of learning, hope, healing and change for moms and families who need to know that they are not alone!

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0: Intro to the Maternal Mental Health Podcast Jun 17, 2016

Show notes

This podcast focuses on the mental health aspects of becoming pregnant, being pregnant and early parenthood. Just by listening and becoming aware of maternal mental health issues, you are already a part of the change. The reason this topic is so important, is because about 20% of moms will experience a significant and sometimes devastating change to their mental wellbeing during pregnancy and postpartum. So many moms are unaware and surprised that things like anxiety and depression can happen while pregnant, with a loss or after the baby is born. They don’t want to feel bad, but they do. This is a very real thing. For instance, Postpartum Depression is the #1 complication of childbirth, but because we as a society don’t talk about it enough, many moms feel lost, alone or ashamed. Here’s the good news, with the proper information and proper help, moms don’t have to be stuck or alone in their pain. It’s the goal of this podcast to make this information available and also provide real life stories of moms who have struggled and made their way through to feeling better. We will talk with experts, leaders and advocates in the field of maternal mental health and maternal health. We will discuss all of the maternal mental health challenges that so many moms and families face while going through the transition to motherhood. We will address the overwhelming stigma that mothers face when they don’t feel like they are “supposed” to feel. We’re gonna get real. We’re gonna get honest. We’re gonna put on our stigma crushing boots and address the realities of the transition to motherhood. This podcast offers information, resources, real personal stories, expert perspective and community. This is not a replacement for therapy and treatment. If you or anyone you know may be struggling, please know that there is help. You can find resources on www.momandmind.com Dr. Kat can be found Twitter @momandmind Instagram @momandmind

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