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    Society & Culture

    Modern Wisdom – Chris Williamson

    Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

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    Copyright: © Chris Williamson

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    Latest Episodes:
    Banned On Instagram, Britney Spears & Alex Jones - Danny Polishchuk - #731 Jan 13, 2024
    Show notes

    Danny Polishchuk is a writer, YouTuber, comedian and a podcaster.

    I was on tour in NYC so stopped in to see one half of The Boyscast and work out why hundreds of thousands of people were drunk and dressed as santa.

    Expect to learn why Instagram banned Danny from their platform, what's happening with Britney Spears & Taylor Swift lately, whether Danny thinks getting a vasectomy to save the climate is a good idea, if we have gone too far with being too protective from germs and pathogens, what the future of comedy looks like and much more...

    Sponsors:

    Get 15% discount on the best Colostrum from ARMRA at https://tryarmra.com/modernwisdom (use code: MODERNWISDOM)

    Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)

    Get $25 off a Manukora's best-selling honey, a travel pack of honey sticks, and more at https://manukora.com/mw (no code required)

    Timestamps:

    (00:00) Explaining Santa-Con (01:30) Why Danny Got Deleted From Instagram (08:24) Travelling Life of a Comedian (11:56) The Britney Spears Saga (14:49) Never Make Fun of Taylor Swift (20:37) Getting a Vasectomy for the Climate (28:04) Residual Trauma from Covid (31:14) Cultural Differences in Asia (34:30) The Most Popular Drug in Mexico (40:46) Kim Jong Un Crying at Birth Rates (50:58) PornHub Trying to Turn Kids Trans (58:01) Rising Trend of Antisemitism (1:00:02) Alex Jones’ Naked Biden Revelations (1:06:25) Danny’s Opinion of Matt Rife (1:13:35) The Future of Comedy (1:16:56) Comedy Central’s Decline (1:27:31) Where to Find Danny

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

    -

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Harsh Reality Of Trying To Improve - Mike Thurston - #730 Jan 11, 2024
    Show notes

    Mike Thurston is a podcaster, YouTuber and a fitness model.

    Me and Mike went to university together 15 years ago. And yet in 2024 many of the problems we encountered back then have gotten even worse. Why is a lack of confidence, overly comparative mindsets and body dysmorphia so persistent and how do we go about fixing it?

    Expect to learn why male body dysmorphia is on track to overtake female body dysmorphia, what Mike's relationship with social media looks like right now, where you actually gain confidence from, whether being super highly followed on the internet makes you more or less self-assured, how your priorities should change as you get older, Mike’s thoughts on Sam Sulek and much more...

    Sponsors:

    Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM)

    Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied)

    Get 50% off your first Factor Meals box by going to to https://factormeals.com/MW50 (discount automatically applied at checkout)

    Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)

    Timestamps:

    (00:00) The Rise of Male Body Dysmorphia (5:39) Relationship With Social Media (12:45) What Motivated Mike’s Decision to Train? (19:45) Where Confidence Should Come From (30:12) Chris’s First Live Tour (38:09) Does Everyone Need Therapy? (42:21) Mike’s Opinion of Sam Sulek (50:47) The Price of Increasing Ambition (1:04:29) Trajectory is Better Than Position (1:13:52) What’s Next for Mike

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

    -

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Are People Becoming Less Moral? - Alex O'Connor - #729 Jan 08, 2024
    Show notes

    Alex O’Connor is a YouTuber, writer and a podcaster.

    Grappling with difficult moral questions is a part of human life, but in the age of Wikipedia and ChatGPT, are we now outsourcing our morality? Are people becoming less moral over time?

    Expect to learn why Peter Hitchens really does not like Alex, whether ChatGPT can be convinced of the existence of God, what the non-identity problem is, if Nihilism will make a comeback, the impact of the debate around free will, how much we can trust the historical accuracy of the bible and much more...

    Sponsors:

    Join Gymshark66 at gym.sh/modernwisdom66

    Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)

    Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)

    Timestamps:

    (00:00) Intro (00:18) The Peter Hitchens Incident (08:11) Alex’s Experience Debating Ben Shapiro (17:00) Has Philosophy Revealed Anything Impactful Recently? (29:40) What Everyone Needs to Know About Ethics (38:07) Making Nihilism Great Again (47:38) Why People Hate Talking About Free Will (54:34) The Sexy Paradox (1:07:49) The Fine-Tuned Universe Argument (1:12:36) Was Jesus’ Resurrection Historically Accurate? (1:20:07) Why Philosophers Go Mad (1:26:50) Is Society Experiencing Mass Cope? (1:38:01) What’s Next for Alex?

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

    -

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Is Social Status Determined By Your Genetics? - Gregory Clark - #728 Jan 06, 2024
    Show notes

    Gregory Clark is a Professor of Economics at the University of California, Davis, researcher and an author.

    Everyone has a dream of making a better life for their family. But fascinating new research suggests that your social status is heavily predetermined by your genetics, and that your descendants escaping the position they've always been in is very unlikely.

    Expect to learn if social status is actually heritable, how much genetics really plays a role in social hierarchy, how researchers can tell where the next 10 generations of children will fall on the social ladder, how higher and lower social status can impact the birthrate, why more attractive people have more social status, the difficulties of publishing research like this and much more...

    Sponsors:

    Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout)

    Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)

    Get 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM)

    Timestamps:

    (00:00) Studying Social Status Inheritance (10:56) How Gregory Defines Social Status (18:16) Why Ideologues Hate Social Status Inheritance (25:20) The Role of Marriage in Status (32:31) How a Man’s Father May Be Considered By a Mate (43:06) Do People Who Ascended Eventually Regress? (49:08) Implications of Genetic Social Status (53:59) How Declining Birth Rates Impacts Social Hierarchies (1:04:29) Importance of Attractiveness to Social Mobility (1:07:22) When Gregory Got Cancelled (1:17:01) Do Our Successes Actually Belong To Us? (1:23:58) Integrating Genetic Knowledge Into Our Lives (1:26:29) Where to Find Gregory

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

    -

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Do You Actually Need Passion To Be Successful? - James Smith - #727 Jan 04, 2024
    Show notes

    James Smith is an author, podcaster, online trainer and not a life coach.

    I just finished a full month of live shows with James. We didn't kill each other but did learn a lot, so today we're reflecting on a month on the road while digging into some of James' biggest realisations of finally becoming an adult.

    Expect to learn what my first ever live tour experience was like, how to increase your luck in life, what James’ thoughts are on the Male Sedation Hypothesis, how to find true success, why you need to start celebrating your wins, what the future of the fitness industry looks like and much more...

    Sponsors:

    Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)

    Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)

    Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM)

    Timestamps:

    (00:00) Touring Together (10:38) All Wins Feel the Same (17:53) The Risks of Doing Something You Love (25:31) How Much of Success is Down to Work? (31:20) What’s Obvious to You Isn’t to Everyone Else (36:52) Dealing With a Multiplicity of Options (46:31) Poor Excuses For Not Having Children (53:19) The Male Sedation Hypothesis (1:00:40) Are We Ruled By Midwits? (1:11:39) What James Has Learned About Success (1:24:54) The Future of the Fitness Industry (1:41:43) Where to Find James

    Extra Stuff:

    Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

    Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get in touch.

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How To Hack Your Sleep With These Habits - Shawn Stevenson - #726 Jan 01, 2024
    Show notes

    Shawn Stevenson is an American nutritionist, bestselling author, and podcaster.

    You spend more time asleep than any other activity, and yet no one teaches you how to do it properly. Thankfully there are some simple routines, hacks, foods and habits you can implement to improve your sleep and longevity immediately.

    Expect to learn if poor circadian rhythm is responsible for the modern mental health crisis, the most important habits to improve your sleep routine, how to get the best sleep of your life, the number one determining factor of how to live longer, how to fall asleep faster and stay asleep longer, the best foods for sleep, the healthiest ways you should be storing your food and much more…

    Sponsors:

    Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)

    Join Gymshark66 at gym.sh/modernwisdom66

    Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied)

    Timestamps:

    (00:00) Are Sleep Issues Causing the Mental Health Crisis? (07:40) What is Causing Mass Sleep Problems? (18:14) Cultural Shifts That Have Impacted Sleep (26:51) How to Properly Get Ready for Bed (37:47) The Ideal Gap Between Food & Sleep (44:04) Balancing Good Sleep & Enjoyable Evenings (50:56) Are Storybooks & Podcasts Good for Sleep? (55:27) Dealing With Taking Ages to Get to Sleep (1:05:25) Top Superfoods for Sleep (1:09:16) Issues With the Health of General Americans (1:18:46) Is it Harder to Not Be Fat Today? (1:26:02) Healthier Ways to Store Food Prep (1:32:31) Only Taking Health Advice From Big Platforms (1:36:38) Making Health Normal Again (1:47:36) Where to Find Shawn

    Extra Stuff:

    Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

    Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get in touch.

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Problem With Taking Therapy Advice From Instagram - Seerut Chawla - #725 Dec 30, 2023
    Show notes

    Seerut Chawla is a licensed psychotherapist and founder of The Trenches, an organisation focusing on mental health and social media dynamics.

    There is a trend of online influencers who can identify your trauma and diagnose your attachment problems over social media. Is this an important new frontier for discussing mental health? Or cod-psychology over the internet.

    Expect to learn the biggest problems with coddling how it enables victimhood, the difference between pain and trauma, why being triggered is your responsibility, what everyone gets wrong about self worth, why we spend so much time obsessing over emotion in the West, the biggest problems with self-healing and much more…

    Timestamps:

    (00:00) Seerut’s Issue With Coddling (03:27) Negatives of an Overprotective Society (10:00) What We Get Wrong About Victimhood (17:30) Lowering the Bar of What is Unacceptable (26:19) Obsessing Over Our Own Emotions (31:30) How Therapy Has Changed Our Culture (40:14) Are People Actually Discussing Real Mental Health? (46:00) Best Things to Rely On to Improve Mood (54:21) Why the West is Self-Obsessed (58:38) How People Misunderstand Self-Worth (1:02:53) Looking to Sam Harris as an Example (1:11:50) Where to Find Seerut

    Extra Stuff:

    Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

    Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    -

    Get in touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact/

    -

    Episodes you might enjoy:

    This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    1.5M Q&A - Joe Dispenza, Daily Routine & Online Negativity - #724 Dec 28, 2023
    Show notes

    I hit 1.5 million Subscribers on YouTube!!

    To celebrate, I asked for questions from YouTube, Twitter, Locals and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. As always there’s some great questions in here about whether I'll bring Dr Joe Dispenza on the show, if you can grow a podcast without going on Love Island and how I deal with negativity online.

    Expect to learn what my plans are for the show in 2024, what I'll change for my next live shows, why we didn't do anything for 1m subscribers, why we choose to title episodes the way we do, if success has changed my self image, why I party vape, how many subscribers are because of my jawline and much more...

    Sponsors:

    Join Gymshark66 at gym.sh/modernwisdom66

    Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied)

    Get 15% discount on the best Colostrum from ARMRA at https://tryarmra.com/modernwisdom (use code: MODERNWISDOM)

    Timestamps:

    (00:00) Intro (00:23) Negativity on the Internet (02:37) Chris’s Book (03:15) Time Management (05:06) Next Live Shows (06:22) 1 Million Subscribers (07:33) Party Boy Chris (08:57) Appreciating the Hard Times (10:33) Lex Fridman (11:24) Better Titles (15:15) Daily Routine (17:14) Bring Me The Horizon (17:48) Deleting Comments (20:26) Monk Mode (23:09) Hosting People From Other Fields (24:29) How Success Impacts Self Worth (26:29) Disagreeing With Guests (28:02) Drifting to the Political Right (30:10) Chris’s New Drink (32:09) Party Vaping (33:05) Tim Dillon (33:33) OnlyFans (33:43) Depression (34:48) What’s Next? (37:58) New Year’s Resolutions (38:14) Is Chris a CIA Plant? (38:41) Running Nightclubs as an Only Child (41:33) Fame Because of Chris’s Jawline (43:01) Putting Nikes in the Washing Machine (43:27) 1 Million to 1.5 Million (43:40) Dating Advice (45:33) Who Has the Most Insane Work Ethic? (46:05) Neutonic (46:39) Interviewing a Spirituality Expert (47:45) More African-Americans on Modern Wisdom (48:52) Naming a Son (49:14) Different Channel for Clips (50:28) Is Chris the Onnit Guy? (51:18) What Chris Has Changed His Mind About (52:30) Leaving the UK (53:11) Building an Audience Without Fame (54:23) Most Re-Read Books (55:48) Most Uncomfortable Episodes to Release (57:38) Passion Vs Emotional Pain (59:52) Most Repeated Mantras (1:00:30) The Road to 3 Million (1:01:40) Neutonic in Sweden? (1:02:25) Is the English Accent Fake? (1:02:53) What is it All For? (1:04:05) Importance of Cinema Episodes (1:05:55) Importance of Appearing on Rogan (1:07:18) Imposter Syndrome (1:09:12) Will Chris Make More Products? (1:11:35) Modern Wisdom Starter Pack (1:12:49) Becoming More Curious (1:13:47) Does Chris Use a Jaw Toner? (1:14:36) False Beliefs of Productivity Gurus (1:16:44) How Growth Impacts Personality (1:19:05) Adapting Interviewing Style (1:21:37) Pre-Show Rituals (1:23:24) Friend Conversion Rate (1:24:19) Layers of Paint (1:24:34) Most Wanted Guest (1:25:43) Dealing With Fast-Paced Growth (1:27:08) Rogan Part 2? (1:27:33) Nerves Before a Podcast (1:28:11) Tipping in the U.S

    Extra Stuff:

    Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

    Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get in touch.

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Modern Wisdom Christmas Special - Reflecting On The Wildest Year - #723 Dec 23, 2023
    Show notes

    2023 has been crazy. I'm back on my old couch in Newcastle with Jonny, Yusef & George to catch up on their favourite lessons from the past 12 months plus their best new hacks and plans for 2024.

    Expect to learn why you need two duvets to improve your sleep when sharing a bed, the new productivity system that everyone now uses except me, what you can learn about using a fitness tracker without actually buying one, which app Yusef uses over 400 times a day, why all 5 of my top songs this year were from the same artist and much more...

    Sponsors:

    Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)

    Get 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM)

    Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)

    Timestamps:

    (00:00) Intro (01:19) Jonny’s Morning Protein Drink (06:26) Pyrex Storage for Berries (08:42) Text Your Friends (13:48) Double Duvets (19:49) The Origin of Life Hacks (21:10) Importance of Sleep (26:58) Business as a Vehicle for Self-Improvement (32:07) Seeing Content as a Diet (40:54) Progressing From Being a Midwit (49:32) TickTick To-Do Lists (56:36) Alfred Computer Software (1:00:36) Hold Luggage is a PsyOp (1:06:31) Track Your Mental Health (1:11:31) 10-Year Checkpoints (1:18:24) The Benefits of Therapy & Journalling (1:25:29) These Are the Golden Years (1:30:22) Asking What’s Not Going to Change? (1:32:59) The Opal App (1:35:35) Setting Multiple Alarms in the Day (1:38:04) Sleep Token (1:39:45) Using ChatGPT for Niche Knowledge (1:44:18) Create Your Minimum To-Do List (1:48:35) Fail Fast When Learning New Things (1:52:54) The New Kindle Scribe (1:55:33) Happiness Depends on Expectations (1:59:26) Apple Alarm Tones (2:01:12) Questions Are the Answers You Need

    Extra Stuff:

    Access Propane's Free Training: https://propanefitness.com/modernwisdom

    Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

    Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get in touch.

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    15 Lessons From 2023 - Jordan Peterson, Alex Hormozi & Elon Musk - #722 Dec 21, 2023
    Show notes

    Get my free End Of Year Review Template here - https://chriswillx.com/review/

    It’s the end of 2023 and to celebrate I thought I’d run through some of the best lessons I’ve picked up over the last 12 months.

    This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 16 insights from some of my favourite conversations both inside and outside of the podcast.

    Expect to learn what Toxic Compassion is, why Alex Hormozi needed to do damage control this spring, the reason you should just "be yourself", why getting what you want isn't actually a win, the reason you don't want to be Elon Musk, why trajectory is more important than position, how a terrible job can be a huge blessing and much more...

    Sponsors:

    Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM)

    Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)

    Get $150/£150 discount on the Eight Sleep Pod Cover at https://eightsleep.com/modernwisdom (discount automatically applied)

    Timestamps:

    (00:00) Intro (00:38) Why You Should Just Be Yourself (04:45) Figure Out What You Want to Want (07:45) Beware of Toxic Compassion (15:26) Elon Musk: “My Mind is a Storm” (18:32) The Untold Struggles of Fame (21:56) Trajectory is More Important Than Position (28:58) The Power of Succeeding in Something You Hate (31:54) Shunted to the Side of Your Own Life (33:33) The Happiness of Pursuit (37:27) Do Not Outsource Your Sense of Self-Worth (40:33) The 4 Levels of Saying ‘Fuck You’ (44:30) Why You Shouldn’t Fear Failure (46:26) The Definition of Neediness (50:37) Don’t Blame & Complain (55:25) Conclusion

    Extra Stuff:

    Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

    Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get in touch.

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    Email: https://chriswillx.com/contact/

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