Mitolife Radio

The Complexities of Natural and Artificial Light Exposure with Dr Alexander Wunsch Dec 13, 2024

Most people take the light in their life for granted. People wear dark glasses to block light during the daytime and nothing on their eyes at night. This gives the retina in the eye the signal that night time when its really daytime and that its daytime when its really night time. This small example illustrates how disconnected humans have become with their environment and this circadian mismatch coincides with the rise in neolithic diseases.

Dr Alexander Wunsch has been studying the science of photobiology for decades and joins us to share his thoughts on how we can improve our relationship with light, both natural and artificial. I ask him about incandescent versus LED lights, he explains why darker skinned people do not have more melanin, which types of skin cancer come from overexposure to sunlight, how to determine your tolerance to sunlight, his thoughts on photosensitizers, which wavelengths of light window panes block, his thoughts on sauna therapy, vitamin D, why he doesn't like narrowband UV light devices, why red light panels are not quasi-monochromatic and why he's concerned with them, and more.

Dr Alexander's lectures: https://vimeo.com/AlexanderWunsch My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by Nicholas Jimenez:

https://open.spotify.com/track/5uLO7Q8r8wwLRAtChMYKNs?si=X4rUrsHdQJqzSYYh7bURmw&context=spotify%3Aalbum%3A10s9uTJOw0BQiQnk1Rz09e

https://music.apple.com/us/album/crystal-water-etude/1778142441?i=1778142442

Circadian Health Tips with Sarah Kleiner Dec 06, 2024

What happens to our health if the body thinks that its daytime when its nighttime and nighttime when its daytime? Sarah Kleiner shares her experience healing herself of Hashimotos, IBS, skin issues, and birth complications. She talks about out how to optimize leptin and how the benefits of sunlight exposure are more about melatonin and less about vitamin D.

She also talks about sunscreen, how long to expose our eyes to the sun in the morning, when the best time of year to use sauna therapy and drink deuterium depleted water, the deliterious effects of sunglasses, which kind of light therapy won't disregulate your circadian rhythm at night, why she uses ultraviolet bug zappers throughout her house, her thoughts on earthing products, and more.

Her MyCircadian app that she created is a great tool to use to measure lux (light intensity), see the times of day that ultraviolet A light is present, and when you input your height, weight and Fitzpatrick skin type you can measure your vitamin D production.

Sarah's website: https://www.sarahkleinerwellness.com

MyCircadian app: https://mycircadianapp.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by Nicholas Jimenez:

https://open.spotify.com/track/5uLO7Q8r8wwLRAtChMYKNs?si=X4rUrsHdQJqzSYYh7bURmw&context=spotify%3Aalbum%3A10s9uTJOw0BQiQnk1Rz09e

https://music.apple.com/us/album/crystal-water-etude/1778142441?i=1778142442

The Problems with Modern LED Lighting with Matt Maruca Nov 29, 2024

Matt Maruca, founder of Ra Optics and the Light Diet joins me to talk about the healing power of sunlight and the dangers of artificial light.

He shares practical tips that one can integrate when traveling across time zones. He talks about why he likes to eat his biggest meal in the middle of the day, the specific problem with LED lighting, why the smart phone slow motion feature is not accurate to prove flicker rate of healthy bulbs, what the color rendering index means, why we want our indoor lighting to be at eye level or lower at night, his thoughts on Starlink and X, ultraviolet light therapy, and more.

Order Ra Optics glasses: www.raoptics.com/blackburn

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by Nicholas Jimenez:

https://open.spotify.com/track/5uLO7Q8r8wwLRAtChMYKNs?si=X4rUrsHdQJqzSYYh7bURmw&context=spotify%3Aalbum%3A10s9uTJOw0BQiQnk1Rz09e

https://music.apple.com/us/album/crystal-water-etude/1778142441?i=1778142442

How to Safely Use Ultraviolet Light Therapy with Kris Sweeting Nov 22, 2024

When we think of artificial ultraviolet light we often think of tanning beds. Most are unaware that tanning beds only contain one part of the ultraviolet spectrum, causing cellular harm. The best way to dose ultraviolet light from artificial sources is to mix in some visible red and near infrared light; that is how the sun does it.

Kris Sweeting, creator of EMR Tek, was raised with tanning beds in his bedroom since he was five years old. Diagnosed with vitiligo at 3, he committed his teenage years to solving that issue and succeeded using light therapy.

In this interview he talks about the human photoprotective response, why a sunburn is not actually a burn, what melanogenesis means, how seed oils gave him an age spot, why his UV lights use Philips bulbs, the difference between UVA, UVB and UVC wavelengths, what narrowband ultraviolet light means, the benefits of UV beyond vitamin D, his thoughts on vitamin D supplements, and much more.

Order EMR Tek lights: https://www.emr-tek.com/MATTBLACKBURN

Discount MATTBLACKBURN to save $

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by Nicholas Jimenez:

https://music.apple.com/us/album/crystal-water-etude/1778142441?i=1778142442

How Chemicals in Our Clothing Cause Disease with Dan Baird Nov 15, 2024

When is the last time you've looked at the tag on your underwear, pants, shorts, shirts, or jackets? There are literally thousands of things that we can upgrade in our lives to reduce our risk of acquiring a disease and half of the battle is not getting stressed about it and just making small incremental changes month after month.

Dan Baird created NADS underwear, an alternative to polyester and synthetic material laden products that doesn't put microplastics, forever chemicals, pesticides, formaldehyde, and other compounds straight into the reproductive organs. Over time they become a major contributing factor to erectile dysfunction, infertility and decreased testosterone.

He shares his journey of raising his testosterone and how changing out his clothing played a pivotal role. He talks about the dangers of nylon and elastane, the two certifications that he has for his organic cotton underwear, how the chemicals in low quality clothing are reactivated in the skin when you sweat in a sauna, and more.

Order NADS: https://bit.ly/3YQL22L

Discount BLACKBURN to save 15%

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by Nicholas Jimenez:

https://music.apple.com/us/album/crystal-water-etude/1778142441?i=1778142442

Refuting Filtered Water Misinformation with Austin Sneller Nov 08, 2024

Every once in awhile i'll see a surge of "return to nature" arguments with regards to drinking water. In a recent podcast I heard the guest going as far as to defend tap water, conflating reverse osmosis with distilled water, making the argument that our ancestors didn't filter their water, saying that reverse osmosis causes greying of hair, arsenic is an essential mineral, and other wild claims.

Austin Sneller, water filtration expert and creator of Flow Motion Water Systems returns to the show to deconstruct these myths that don't have any basis in reality or facts to back them up. Whether you're a beginner in the water filtration arena or a veteran, there is something everyone can learn in this episode.

Austin's website: www.flowmotionwater.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by Nicholas Jimenes: https://ladogarecords.org/track/4022711/crystal-water-etude

EMF Solutions You've Never Heard About Nov 01, 2024

When I started studying human health back in 2010 I immediately started not only reading about but taking action on information that I learned about light, water and magnetism. I was grounding myself rod to earth while I slept within the first year of my research.

Fast forward to 2024 and i've seen many difference companies pop up from silver embedded clothing that acts as a "floating ground" to energetic pendants you wear around your neck that cost several thousand dollars that claim to structure the water in your body and harmonize electromagnetic radiation around you.

In this episode I share my fourteen year journey of what I've found works and doesn't work in the realm of nutritional supplements and technologies. I share my top five supplements that have been clinically proven to protect your cells from EMF and why I think those are the foundation before integrating any health technology into your lifestyle.

EMFs and voltage gated calcium channels

https://pmc.ncbi.nlm.nih.gov/articles/PMC3780531/

Dirty electricity and diabetes connection

https://www.researchgate.net/publication/5287517_Dirty_Electricity_Elevates_Blood_Sugar_Among_Electrically_Sensitive_Diabetics_and_May_Explain_Brittle_Diabetes

Melatonin protects against EMF: https://pmc.ncbi.nlm.nih.gov/articles/PMC9608227/

Whole home dirty electricity filter: https://shieldedhealing.com/collections/products

Healthy light bulbs: https://thehealthyhome.shop/collections/lights/products/circadian-lightbulb

TheraPhi device: https://theraphiofficial.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Q&A: IBD, Preeclampsia, and Holistic Pet Health Oct 25, 2024

In this solo show I answer listener questions including: What are supplements for irritable bowel disease? What are natural solutions for preventing pre-eclampsia? Recommendations for a high quality bed and mattress? What are my thoughts on enemas? What is the diet of my two cats? How long do I plan on taking zeolite? What are my thoughts on diatomaceous earth for parasite detox?

I share my philosophy on human health and why I think the CLF Protocol is a great place to start with improving your health.

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Using GMO Bacteria to Increase Our Fiber Intake with Zack Abbott Oct 18, 2024

Bacillus subtilis is a common bacteria that is found in the upper layers of soil, dairy products, and fermented foods. Zack Abbott, co-founder of ZBiotics, genetically modified that strain of bacteria to give it the unique function of converting a form of sugar called sucrose into a unique type of fiber called levan.

In this episode he shares his thoughts on why the naturalist approach is not always best for human health, why fiber intake is crucial for optimal health, why he consumes 50-60 grams of fiber everyday, the anti stress effects of fiber, the health benefits of short chain fatty acids, his thoughts on the validity of stool tests, and more.

Order ZBiotics:

https://zbiotics.com?sca_ref=3182951.DOkaRp51Lh

10% discount off of first order with discount code BLACKBURN

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Proof that Powdered Zeolite is Safe and Effective with Jeff Hoyt Oct 11, 2024

There is a lot of noise on social media about the harms or usefulness of various supplements. Zeolite is one that is constantly under attack with information that always lacks nuance and specificity about the dosage and form of zeolite, whether its powdered, liquid or nano. While a lot of the misinformation was deconstructed in the first show with Jeff Hoyt, owner of Zeolite Labs, in this show the actual proof is provided that the right dosage and the right form of zeolite supplementation can actually lower heavy metal content in the tissues and increase vitamin and mineral status. This is contrary to what you hear about zeolite aggressively stripping your body of nutrients and leaving you worse off than when you started. My performance this year in spite of various challenges also disproves the myth that all you have to do is follow the bioenergetic approach to achieve peak health and no supplements are required. Since taking sufficient amounts of zeolite powder I have become more grounded, more mentally sound and less emotionally reactive.

About halfway through this episode we go through the past five months of my oligoscan results using spectrophotometry to measure the heavy metals present in the tissue of my hand. My aluminum has only steadily decreased since supplementing zeolite, which is made of aluminum silicate, and all other heavy metals are steadily dropping as well.

Order clean zeolite: https://www.zeolitelabs.com/?ref=7lfIRiMuacX5ju

Discount code is BLACKBURN to save 10%

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Using Incandescent Light to Sweat and Charge the Cells with Brian Richards Oct 04, 2024

Did you know that the creator of Kelloggs corn flakes had a brother that became obsessed with light therapy? Brian Richards, founder of Sauna Space, joins us to talk about the history of light therapy and how it helped improve his past struggles with insomnia, brain fog and fatigue. We talk about the difference between sunlight and artificial light therapy, the potential dangers of sunlight, the importance of near infrared light, what comes out of your body when you sweat in a sauna, his personal sauna routine, what makes his Firelight bulbs different from chicken coop heat lamps, why he added EMF shielding to his product, how he shielded the cables for his product, and why he added a metal cage around the bulbs.

I also ask him about flicker, how to use his lights to improve the health of the home environment, how long it takes to complete a full sauna session in his tent, his thoughts on red LED devices, his mineral supplement routine, thoughts on binders, and more.

Sauna Space: https://sauna.space?sca_ref=2176729.M01QcroIKS

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Blending Homeopathy and Mineral Balancing with Dr Robert Selig Sep 27, 2024

What is homeopathy and where did it start? What is "like cures like", minimum dose and the laws of cure? How do you choose the right potency of a homeopathic remedy? Where should someone begin when working with the twelve tissue salts? Which homeopathic remedies should someone keep in their first aid kit? What is the astrology and homeopathy connection and how do you find which tissue salt is associated with your sun sign?

Dr Robert Selig runs a natural health practice out of Chicago and returns to the show to explain the synergy between hair tissue mineral analysis testing, mineral balancing, and using homeopathy which is energy medicine.

Robert's website: https://www.backtonaturalhealth.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Why I'm Building an Underground Bunker Sep 20, 2024

In this episode I explain not only why I'm moving again but why I've been moving frequently for the past few years. I talk about the 100 acres that I'm moving to soon and what I'm doing to restore an abandoned large underground bunker with a built-in pyramid. I break down my plans for how the tall capstone will be built, talk about pyramid energy and my experience with it, how I'm going to manage the lighting situation, my thoughts on sleeping underground, and the advantage of having geothermal cooling in the summer.

I've watched a lot of YouTube videos over the years of people building various sizes of bunkers underground, from large cylinders with flooring installed to multi-million dollar luxury ones. I talk about why I think those are overkill and what threats you're reastically mitigating by having a bunker. The TLDR is that I'm seeking a healthy blend between aesthetics, functionality and safety. If I decide to host health retreats again this will be the most interesting venue in the world.

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Why Supplements are Necessary: The Acid Rain and NPK Effect Sep 19, 2024

I often see health educators talk down on the need for supplements, going as far as to say they are a waste of money or toxic. While these can be true for lower quality brands that put profit above quality, it is not always true. Nutritional supplements save lives and they're necessary in today's world. In this solo show I break down exactly why supplements are required. People will often defend supplements by only going as far as saying the soils are depleted, but will not go into details, especially about salt based NPK fertilizer and the catastrophic effects of acid rain on the soil. Iyr produce is not what it used to be, even if its certified organic or purchased from your local farmers market. Enjoy this deep dive where I talk about biosolids and how "forever chemicals" have gotten into our produce and meat, the devastating effects of acid rain on fungal mycorrhizae in soil, how metals compete for beneficial minerals, and the supplements that I recommend to stay in balance.

Geoff Lawton on salt based NPK fertilizer:

https://www.youtube.com/watch?v=C6G7kBOcmas

EPA on biosolids: https://www.epa.gov/biosolids/basic-information-about-biosolids#:~:text=More%20than%20700%20pollutants%20have,in%20every%20wastewater%20treatment%20facility.

Forever Chemicals farmer stories: https://www.dtnpf.com/agriculture/web/ag/livestock/article/2022/05/06/michigan-farm-cautionary-tale-pfas

Effects of simulated acid rain on fungus: https://pubmed.ncbi.nlm.nih.gov/32608867/

Zinc for cadmium and lead: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303853/

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Will Zeolite Rob Minerals From Your Body? Sep 13, 2024

It seems that every month on social media there is a new boogeyman in the health world, whether its a vitamin, mineral, or a safe substance like zeolite. The caveat to it being safe is found in this podcast with Jeff Hoyt, owner of Zeolite Labs.

This is a "Best Of" show repost from earlier this year because I think its really important that this information gets out. I've never heard anyone else explain zeolite like he does, and go beyond theories with actual concrete proof of people detoxifying lead, mercury, and even aluminum, even though zeolite itself is made of aluminum.

He breaks down what makes powdered zeolite different from liquid and nano products, why clean zeolite powder is not a stressful detox for the body, how it swaps beneficial minerals inside of its cage for metals, why more is better, why he prefers "catch and release" to "push and catch" protocols, the other toxins that zeolite binds to besides heavy metals, how zeolite can help your allergies, how the original use case for zeolite was for hangovers, and more.

Try ZeoCharge: https://www.zeolitelabs.com/?ref=7lfIRiMuacX5ju

Discount code BLACKBURN saves you 10%

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

The Dangers of Too Little Magnesium and Too Much Copper with Rick Malter Aug 30, 2024

Rick Malter is a PhD and a veteran in the space of hair tissue mineral analysis (HTMA) testing. He was around when it was just getting started and in the early 2000s he decided to retire from his psychology practice and devote all of his time to refining the art and science of HTMA to improve human health.

In this episode he talks about Dr Paul Eck and Dr David Watts and their knowledge of Hans Selye's work on stress. He expands on how widespread magnesium deficiency is and how excess copper wreaks havoc on the mineral system. I ask him his thoughts on ascorbic acid and ceruloplasmin, where the excess copper is coming from, his thoughts on vitamin A "toxicity", vitamin D testing, zinc and copper ratio, coffee enemas, saunas, binders, Abram Hoffer and niacin, homeopathy, and more.

I have interviewed several HTMA practitioners at this point and I continued to be fascinated with how they each approach it in a slightly different way. Rick does not think that coffee enemas are necessary to detoxify metals and he really focuses in on magnesium deficiency but also one's ability to retain it in the cell which requires vitamin A and potassium.

Rick's website: www.malterinstitute.org

The Strands of Health book: https://www.amazon.com/dp/0966041542

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Deuterium Depletion to Extend Lifespan with Victor Sagalovsky Aug 23, 2024

When you get deep enough into the natural health world, you learn about heavy hydrogen or deuterium. It is a natural contaminant that builds up in our body over time and stalls the nano motor in our mitochondria called the ATPase.

Victor Sagalovsky of Litewater joins us once again to talk about the health benefits of depleting deuterium in the body, not only for disease prevention but also to radically extend human lifespan. He talks about the cancer connection with deuterium, how the Russians discovered it, how your body will intelligently shuttle deuterium to less important tissues, on average how many molecules of HDO are in a glass of water, and how deuterium affects our reflex time.

He also talks about human photosynthesis and why he loves melanin, we get into a friendly debate about whole food vs isolated supplements, he shares his theory on what the Ark of the Convenant was, and I ask listener questions including his thoughts on hydrogen infused water, sunlight to deplete deuterium, and the ideal PPM of deuterium in our drinking water.

www.drinklitewater.com

www.beevitamin.com

www.protiumgenerator.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Living in a Geodesic Dome for Better Health with Morgan Bierschenk Aug 16, 2024

The environment that we live in has a huge impact on our health, both from a materials standpoint of what the home is made out of and even the shape of the structure itself. When I began studying nutrition over a decade ago I meditated quite a bit on the thought that we are always inside of boxes and maybe thats what keeps our ability to think critically constrained inside a metaphorical box.

I slept and meditated underneath pyramids for several years and more recently began growing plants and spending time inside a geodesic growing dome. I've noticed that plants grow effortlessly in there, abundant and massive, and my mind always feels more still when I'm gardening inside it.

A few years ago I came across Geoship, a startup company that uses a material that took 12 years to develop, a ceramic composite. There is no metal to corrode and no wood to rot or get eaten by bugs, so it is a structure that will last for hundreds of years. Having lived in cabins for the past 5 years, I can say that those structures are inferior and will eventually become obsolete.

Geoship domes are mold resistant, energy efficient (70% reduction in heating and cooling costs), have grounded floors, the walls release far infrared light, they can be built in a few weeks interior included, and best of all, they are affordable. Earlier this year I invested in this company to secure the first Geoship in Idaho that will go on top of my subterranean bunker. I am confident that this company will explode in popularity over the next few years.

Geoship website: www.geoship.is

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Cordyceps Extract for Optimized Immunity with Dr Scott Sherr Aug 09, 2024

Cordycepin is the main compound in the parasitic fungus cordyceps that exerts numerous effects on immune health, respiratory health, energy, stamina, libido, and more. It has been used for thousands of years in Chinese medicine and recently we've discovered the exact mechanisms of how it exerts its beneficial effects.

Dr Scott Sherr, COO of Troscriptions, returns to the show to talk about the various applications of supplementing cordycepin. He talks about how its an adenosine analog, high dosing it, its effects on improving sleep, its effect on decreasing inflammation, how it could help with infection, its effect on mTOR, how it can help counter negative effects from caffeine, and at the end I ask him some questions about methylene blue.

Order TroMune: https://www.troscriptions.com/?rfsn=3792577.b0695c

Discount code BLACKBURN to save 10%

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

The Healing Properties of Carbon Dioxide with Steve Scott Aug 02, 2024

Carbon dioxide, CO2, is often referred to as a waste product of cellular metabolism, as well as an environmental problem as it relates to shifting the temperature of the earth with a greenhouse effect.

Oxygen therapy is, by far, the most promoted health therapy out there that utilizes gasses. Second place would go to ozone gas, and third would go to energized noble gasses like in the Paul Harris TheraPhi device.

CO2 therapy for human health is way down the list and you would be hard pressed to find it at any health spa. This is very unfortunate because in my eyes it is near the very top of health therapies, largely for its affordability, to create the biggest shift. This is largely because of carbon dioxide's organizing effect on the water and proteins inside our cells.

In this episode Steve Scott, founder of Carbogenetics, talks about the many health benefits of this gas including its effects on exercise performance, wound healing, cancer prevention, energy production, protection from lipid peroxidation, bone health, the longevity connection, nutritional synergists, mood improvement, and more. He talks about his breathing apparatus and the body suit which is essentially a CO2 air bath.

You can save 10% on his two products with my discount code BLACKBURN

Carbogenetics: https://carbogenetics.com/mitolife

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

How the Super Antioxidant Glutathione Supports Our Health with Dr Nayan Patel Jul 26, 2024

Glutathione is one of the major endogenous antioxidants that is made in nearly every cell in our body. Oxidative stress occurs when the body is exposed to toxins whether its air pollution from cars, excessive heavy metals, mold, or disruptive types of EMF.

Dr Nayan Patel, inventor of a transdermal glutathione called Glutaryl, explains how it quenches free radicals and how people have used it to recover faster from injury, strength training, and infections. Most glutathione products are either encapsulated, liposomal, suppository or intravenous forms. I was really impressed with how much I felt the beneficial effects of Glutaryl when I applied it twice a day for a few months so I was inspired to have the founder on the show.

Order Glutaryl: https://aurowellness.com/product/glutaryl-plus/?ref=1121

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Optimizing the Health of Your Home with Josh Kaye Jul 19, 2024

We often hear about detoxifying our body and if we do hear about detoxifying our home it is only laser focused on mold or electromagnetic fields. We need hyper specialization to get to the root of problems but we also need big picture perspectives. In this episode Josh Kaye, author of "Toxic: A Comprehensive Guide to a Healthier Home", joins us to provide that zoomed-out view of all of the pitfalls in modern living and choices we can make to upgrade different areas.

We talk about water filtration for drinking and bathing, mold prevention, his favorite laundry detergent, polyester clothing and alternatives, why he like stainless steel cookware, how to test the health of your light bulbs using your iPhone, EMFs, electric cars, bedding, and more.

Josh's Instagram: https://www.instagram.com/healthyhomejosh/

Josh's book:

https://www.amazon.com/Toxic-Comprehensive-Guide-Healthier-Home/dp/B0D8GFNC79

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Consuming Animal Spagyrics to Learn Life Lessons Jul 12, 2024

Israel "Raven" Ruiz was introduced to the ancient art of alchemy in Taos, New Mexico. In this episode he shares stories of animals showing up in front of him dying as if they were asking to be transmuted into spagyrics. He talks about how we can learn powerful life lessons from taking them in, how this differs from homeopathy, the difference between plant, mineral, and animal spagyrics, the lessons that we can learn from the red fox, the cicada, and the tarantula. This is a very esoteric show so if you enjoy that sort of thing you will love this conversation!

Raven's spagyrics: https://materiaartium.com

Raven's Instagram: https://www.instagram.com/materia_artium_labs/

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

CLF Protocol: Luminescent Lipofuscin and What to Do About It Jul 05, 2024

In 2019 I designed a health protocol that was based on my previous 10 years of research and experience with nutrition, supplements and health technology. I recorded one show summarizing my CLF Protocol several years ago but I figured it is time to do a deep dive into each of its three parts, starting with lipofuscin.

In this solo show I share information that i've never talked about nor seen anyone else talk about regarding lipofuscin and specifically its relationship to polyunsaturated fatty acid (PUFA) intake and vitamin E. I talk about what lipofuscin is, who I learned about it from, what light it emits when it gets hit with ultraviolet light, why its harmful to our health, and the solutions i've found to slow its accumulation and even stimulate its removal.

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Biological Effects of Frying Oils: https://tinyurl.com/zjye9t64

Vitamin E targets 5-lipooxygenase: https://www.nature.com/articles/s41467-018-06158-5

Ray Peat's vitamin E article: https://raypeat.com/articles/articles/vitamin-e.shtml

Atom Bergstrom's Lipofuscin information: http://www.solartiming.com/yellow-fat-disease-from-fish-oil-warning.php

Melatonin decreases lipofuscin: https://link.springer.com/article/10.1007/s10517-015-3061-z

Higher dietary antioxidant intake lowers lipofuscin: https://www.sciencedirect.com/science/article/abs/pii/S0022098101003884

Music by George Henner: https://georgehenner.bandcamp.com

Coffee Chat: Romanticizing Homesteading, Increasing Caffeine Tolerance and Getting out of a Funk with John the Savage Jun 28, 2024

John the Savage returns to the show for a coffee chat. We cover a range of topics including how homesteading has been romantasized on social media, why I don't think being completely off the grid is ideal, our trials and tribulations with gardening, John's current favorite supplements, what two things helped him get out of a funk, why he adds gelatin to his apple juice, why liposomal and rectal delivery supplements are overkill, why we both love to supplement antioxidants, and John's favorite underground Russian nootropics.

John's website: www.johnthesavage.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Natural Eczema Solutions for Children with Abbie Bradford Jun 22, 2024

What role does genetics and the health of the parents play in a child's risk of developing a skin condition like eczema? Why is it a myth that only the mother's health matters and not the fathers in healthy child development? What causes "leaky skin"? Which foods should be limited initially when healing from eczema? Why can sunlight exposure exacerbate eczema?

Abbie Bradford answers all of these questions and much more in this chat all about the skin condition called eczema specifically as it relates to children. I grew up with itching the inside of my arms until they bled and when my eczema went away acne cropped up... so I am passionate about this topic and providing resources for parents to avoid a childhood of tarnished self esteem which really affects relationship and career development. Eczema and skin conditions in general are a big deal that can really impair one's ability to live a full life.

Abbie's Instagram: https://www.instagram.com/_abbiebradford/

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Tackling the Root Cause of Chronic Disease with Jon Gamble Jun 14, 2024

Jon Gamble has been studying the root cause of chronic disease for over 30 years. In this interview I cover three major areas with him: Toxicity, deficiency and infection which is the subtitle of his book Mastering Chronic Disease. He uses the oligoscan along with the GI stool map and other tests to help guide people back to vibrant health.

He talks about why he doesn't ever recommend copper supplementation, why zinc deficiency is such a big deal, the difference between oligoscan and other tests, what the zinc blockade entails, why magnesium is more important to supplement than calcium, which nutrient type O blood types tend to be deficient in, which mineral alcoholics are usually low in, the negative health effects of too much copper in males and females, his thoughts on mercury detox, how he uses homeopathy, and more.

Jon's website: https://shop.karunahealthcare.com.au

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Autism, Bloodclot Solutions and Questioning Nicotine Addiction Jun 07, 2024

In this episode I answer questions that listeners sent in including: Supplements for managing microclots? The absolute must daily supplements? Is there a connection between autism and mitochondrial dysfunction? Tinnitus solutions? Can Encephalon and lithium orotate be taken together with antidepressants? Should we worry about nanotechnology? Do I agree with adding salt to water like many people are doing? Why didn't I like being back in San Diego? How to get a 20 year smoker to quit? Why aren't I sleeping on a magnetico sleep pad? and more...

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Regulating Women’s Hormones Using Mineral Balancing with Barbara Madimenos May 31, 2024

Why is a woman's cycle important? Integrative Nutrition Coach and HTMA practitioner Barbara Madimenos was faced with that question when she was diagnosed with osteoporosis at age 25. She talks about how she healed herself, how she hasn't met one woman that hasn't had an irregular cycle, and the importance of balancing your minerals to regulate your hormones.

We talk about zinc and copper balance, estrogen excess and low progesterone, endometriosis, the power of coffee enemas, why she likes astrology, the best way to heal after taking birth control, coffee consumption tips, hair shedding mitigation, high prolactin solutions, how to recover from IUD use and more.

Barbara's website: https://barbaramadimenos.ca

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

You Don't Need to Be Anemic to Be Iron Deficient with Caitlyn Hartigan May 24, 2024

Enjoy this throwback show from a few years ago with Caitlyn Hartigan, creator of the Iron Protocol. In this jam packed three hour extravaganza she tears apart the argument that everyone has iron dysregulation and that nobody is iron deficient.

She explains how you can be iron deficient without being anemic, why supplementing iron is not only safe but essential for many people, how iron is important for immune function, how your iron recycling system doesn't work if there is no iron to recycle, the different stages of iron deficiency, her thoughts on iron infusions, why serum ferritin is an accurate marker of iron deficiency, why she likes supplementing vitamin D, why iron overload and hemochromatosis are synonymous, and more.

The Iron Protocol group: https://www.facebook.com/groups/3412143085483810

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Shining Light into the Hand to Assess Vitamin and Mineral Levels with Jeff Lioon May 17, 2024

The Oligoscan test uses the science of spectrophotometry to see the absorption and reflection of light from vitamins, minerals and heavy metals stored in the tissue of the palm of your hand. If it sounds too good to be true, you'll be surprised to hear the legitimate science behind it from the son of one of the original global distributors of Oligoscan, Jeff Lioon.

He breaks down how the technology works in this show but the majority of it is focused on deciphering the test itself and describing all of the complex interactions between our environmental toxins, diet, lifestyle habits, and how those affect our vitamin and mineral balance.

We talk about the relationship between iodine and fluoride, why kryptopyrroluria is a big deal, how we get copper toxic, the difference between oligoscan and other tests, what low vitamin B9 means, the silica and aluminum connection, what high antimony means, what high gadolinium usually means, where antimony is coming from in our environment, the excretor theory, and trends that hes seen in the over 1500 scans he's done on clients.

Learn more about the Oligoscan: http://www.theoligoscan.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Melatonin the Masterful Molecule for Mitochondria with Dr Russel Reiter May 10, 2024

Dr Russel Reiter has been involved in melatonin research since its inception. He has been supplementing it everyday for the past 29 years.

In this interview he talks about how he became interested in melatonin, what happens to our melatonin production as we age, why humans not being seasonable breeders matters for fear surrounding hormonal dysregulation and melatonin supplements, the effects of light pollution on our physiology, how to use melatonin for jet lag, how melatonin can support menopause, why someone might feel groggy taking melatonin, how to find your optimal dose of melatonin, and more!

Russel Reiter's book: https://amzn.to/4a9NXHu

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Mitolife Academy: https://www.youtube.com/channel/UCE0z4jSYJCV6XGts7di8Cuw/join

Music by George Henner: https://georgehenner.bandcamp.com

Future Talk: What Artificial Intelligence Means for Human Health with Zoltan Istvan May 03, 2024

When people in the natural health community hear the term "Transhumanism" there is a knee-jerk emotional reaction, and some of that feeling is justified. Many of the big tech giants that have been censoring alternative perspectives are also heavily involved in the development of artificial intelligence, augmented reality and virtual reality systems.

Zoltan Istvan ran for president under the Transhumanist Party and drove the "Immortality Bus" all around the United States with the goal of spreading awareness of the importance of shifting our focus away from fighting wars to using science and technology to prevent and reverse disease and even solve aging.

In this episode he talks about: what the transhumanist wager is, his thoughts on ChatGPT, the replacement of jobs and potentially human relationships by humanoid robot artificial intelligence, the dishwashing robot that just came out, dystopian AI movies, solar cars, overpopulation, Neuralink, his recommendations for being healthy, thoughts on alcohol, and more.

Zoltan's website: www.zoltanistvan.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Identifying Deceptive Marketing in the Air Filtration Industry with David Milburn Apr 26, 2024

What are the things to look for when shopping for an air filtration unit? Does the company use flashy words like "ultra" in front of their filtration media to make it sound better than it is? Do you know what the four grades of filtery efficiency is? Are higher grades always better or can they be worse for your situation? Are stand alone air filtration units even the highest choice for your situation? Did you know that your HVAC system moves 30 to 40 times more air than your $1000 HEPA filtration unit?

David Milburn of HypoAllergenic Air joins me for the first time since 2019 (my first podcast episode) to talk about all of the dirty secrets in the air filtration industry. I am passionate about this topic because I see many parallels between the air filter and water filter marketing tactics. There are lots of razzle and dazzle claims without much substance behind them.

Order HypoAir products: http://hypoair.com/blackburn

Use the discount code BLACKBURN to save 10%

Order AirOasis iAdapt filters: www.airoasis.com

No discount code :(

Check out my CLF Protocol and recommended products: www.matt-blackburn.com

Order Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Demystifying Molecular Hydrogen Therapy with Mateo Johnson Apr 19, 2024

If you've been in the natural health world for awhile there is a good chance that you've heard about alkaline water ionizers, overpriced multi-level marketing machines that produce water rich in molecular hydrogen. The questions to ask are: Do those machines produce hydrogen efficiently? Does drinking alkaline water alter our blood at all?

Mateo Johnson was certified by the Molecular Hydrogen Institute and founded the company Axiom H2, selling high quality hydrogen generating machines and also tablets that you don't have to dissolve in water.

He explains what hydrogen is, his thoughts on browns gas, the difference between infusing hydrogen into water and the tablet products, the dirty secret about alkaline water ionizers, how long hydrogen lasts in a bottle, hydrogen for dentistry, how to use hydrogen gas for eye and ear health, the benefits of inhaling hydrogen gas, his thoughts on ozone and CO2 therapy, and why it isn't effective to sip on hydrogen water all day long.

Order Mateo's products: https://www.axiomh2.com

Use the discount code BLACKBURN to save 10%

My website: www.matt-blackburn.com

Order Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Pushing the Limits of Human Potential with Atom Bergstrom Apr 12, 2024

Have you ever heard of Mr Eats It All that consumed shopping carts, TV sets, razor blades, a coffin, and a 200 foot chain? Did Saint Francis communicate telepathically with animals? Who was the Mighty Atom and how did he survive a gunshot point black to the middle of his forehead? How did a man inflate and deflate himself on stage changing his body weight by 20 pounds several times in one night?

What are humans capable of physically, mentally, and psychically? Atom Bergstrom joins us to talk about all of the seemingly impossible feats that people have achieved and make us question what we think we know.

Atom's websites:

www.sunsyncnutrition.com

www.solartiming.com

My websites:

www.matt-blackburn.com

www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com

How to Take Care of Your Teeth and Gums with Dr Leedia Riman Apr 05, 2024

There is a lot of confusion in the natural heatlh world when it comes to oral health care. Should we brush our teeth? Are plastic bristles the devil? Is flossing necessary? Do waterpik devices replace flossing? Do we even need to go to the dentist if we're on top of our oral game?

Dr Leedia Riman is an integrative dentist that joins us to discuss all of this and more. She talks about how she discovered Weston Price and the power of nutrition for gum and teeth health. We talk about vitamin D supplementation, whats really happening when a cavity forms, the effects of smoking and acidic beverages on our teeth, her thoughts on xylitol, nitric oxide, mouth breathing, humidifiers in the bedroom, whether regular dental checkups are necessary, the reasons why you might experience pain when you go in for cleanings, why she loves ozone, fluoride versus hydroxyapatite, electric toothbrushes, tips for receeding gums, her thoughts on root canals and a ton more!

Leedia's website: https://drleedia.mykajabi.com/home-page

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Bathing the Body in Cold Plasma with Paul Harris Mar 29, 2024

Theraphi combines several electrotherapy modalities into one, using a 500,000 volt Tesla coil, a proprietary blend of noble gases in handmade plasma tubes, and an amplifier that modulates the cold plasma field. To put it simply... it is a human charging station.

Paul Harris, the inventor of the Theraphi, joins us to talk about the history of electromagnetic devices, the history of plasma energy, how our body can benefit from plasma, time reversal waves, and why he believes the Theraphi is an electro adaptogen. In the second half he also talks about regenerative agriculture, how he's going medicinal mushrooms, electroculture, and magnetoculture.

Order a Theraphi: www.theraphiusa.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Detoxing with Zeolite: Nano is Not Better with Jeff Hoyt Mar 22, 2024

Detoxifying the body using clinoptilolite, AKA zeolite, has been a trendy topic for several years, with the nano zeolite products being the most popular.

My perspective is that liposomal supplements are a complete scam, so I was thrilled to interview someone with a similar mindset when it comes to zeolite: smaller is not always better.

Jeff Hoyt of Zeolite Labs breaks down a ton of myths around zeolite products, including: Do we get aluminum toxic from taking zeolite because it is made of aluminum? How is it able to act as a selective or smart binder? Is synthetic zeolite as good as natural zeolite? What is the difference between powder, liquid and nano zeolite products? Why does taking a small dose lead to a less efficient detox? How does his ZeoCharge product differ from the push/catch protocols out there? Do we actually want to get zeolite into our brain? What does zeolite bind to besides heavy metals? and much, much more!

Order ZeoCharge: https://www.zeolitelabs.com/?ref=7lfIRiMuacX5ju

Zeolite Labs YouTube: https://www.youtube.com/@ZeoliteLabs

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Understanding Mineral Ratios on HTMA Tests with Matt Coffman Mar 15, 2024

Hair tissue mineral analsyis or HTMA testing is done when you send in your hair to a laboratory and then they essentially burn it using ion mass spectrometry to create a readout on the mineral ratios present in it. This is a reflection of the mineral ratios systemically throughout the body.

Matt Coffman is an HTMA practitioner that has done a lot of the same experiments that I've done as far as high dose copper supplementation and iron dumping protocols. He healed himself using HTMA principles of testing and retesting while taking strategic supplements to balance his ratios.

In this interview he breaks down several of the big ratios and how they connect to hormones and other aspects of human physiology, why he thinks retinyl palmitate gets bad press, how heavy metals affect the adrenals, why he doesn't recommend taking zinc without copper, what ratio connects to your carb tolerance, which ratio connects to your thyroid gland, why supplementing calcium won't necessarily cause calcification, and more.

Matt Coffman's website: www.integrativethoughts.com

Matt Coffman's Instagram: https://www.instagram.com/integrativematt/

Order Valence Neutraceuticals supplements: https://valencenutraceuticals.myshopify.com/?ref=l6ncd4ca

Discount BLACKBURN to save

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

The Science of Imprinting Water with Anton Fedorenko Mar 08, 2024

There was a ton of gadgets that you can use to influence your drinking water, ideally after its gone through a proper filtration system. Infopathy is in its own category. It uses "digitized substances" that are uploaded into a database which can then be imprinted into water by forming coherent domains. In English this means that you can basically take any supplement you want by just drinking a glass of water throughout the day.

My mother raised me with homeopathic medicine and I view Infopathy as a kind of homeopathic alien technology. If you ever experience what its like to drink imprinted water you'll feel like you're living Star Trek land. It looks and sounds like magic but it is based on solid science going back to Italian researchers Emilio Del Giudice and Giuliano Preparatta that pioneered quantum electrodynamic theory. Whenever I hear the word "quantum" I usually roll my eyes and walk the other way but this is something that you can tangibly experience with a blind taste test using shot glasses.

In this episode Anton Fedorenko talks about how it works scientifically, where it parallels with homeopathy, his thoughts on non native electromagnetic fields, Royal Rife, tips on using the Infopathy IC pad, and the upgrades that their version 3 pad received.

Order Infopathy: www.infopathy.com

Use the discount code BLACKBURN to save

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

The Numerous Health Benefits of Magnesium Sulfate with Bob Dapper Mar 01, 2024

If you're into natural health there is a good chance that you've done an epsom salt bath, more technically known as a magnesium sulfate bath. If you're really into natural health then you have probably experience sensory deprivation floatation therapy, where you float in 1200 pounds of magnesium sulfate.

Some float spa companies are touting magnesium chloride as being far superior to magnesium sulfate, and Bob Dapper of Royal Spa is here to challenge that idea. He talks about the numerous health benefits of sulfur to human biology, touching on how it improves high cholesterol, works on the lymphatic system, and increases brain function.

I share my experience getting ripped off by a floatation company and why I recommend purchasing from Royal Spa if you need a new hot tub, float pod, float pool, or cold plunge.

Bob's website: www.royalspa.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Dropping the Doomsday Mindset with Benny Wills Feb 24, 2024

According to Benny Wills, one of the most dangerous traps to fall into is to always expect the worst. People that become obsessed with researching everything that is wrong with the world often end up angry, bitter, and unfulfilled in life. I know and Benny knows because we've both been there. Enjoy this philosophical dive into the dangers of expecting the world to end anyday now. We also talk about how the path to being right includes being wrong, why Benny thinks the awake crowd is just as insufferable as the woke crowd, how to communicate with others that we disagree with, entrepreneurial tips, and more.

Benny's website: www.bennywills.com

Benny's YouTube: https://www.youtube.com/@BennyWills

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Ancient Russian Healing Secrets and Transcending Restrictive Dieting with Leo Wik Feb 16, 2024

Today's Best Of show features Leo Wik, a hilarious guy from Russia that breathes fresh air into a natural health community that takes itself way too seriously.

In this episode we talk about sauna therapy and how they do it in Russia, why staying in ice cold water for more than several seconds is a new phenomenon, the difference between steam and dry saunas, Charles Poliquin and what happened when Leo megadosed fish oil, what foods Leo craves when he is stressed and why he gives in to those cravings, what foods they foraged in his neck of the woods in Russia, and I ask him some rapid fire questions about exercising, decompressing the spine and bodywork.

Leo's YouTube: https://www.youtube.com/@iamleowik

Leo's Instagram: https://www.instagram.com/iamleowik/?hl=en

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

The Many Health Benefits of Refined Sugar with Atom Bergstrom Feb 10, 2024

When did the candida business start? Which culture invented white refined sugar to use as a medicine? What substance should you load up on if you get bit by a snake? What else did Steve Jobs eat a lot of besides fruit? Why is white sugar better than brown sugar?

Atom Bergstrom answers all of these questions and more. He also shares his thoughts on cancer, why to cycle cod liver oil if you take it, refined sugar preventing tooth decay, cane versus beet sugar, what hyperbaric oxygen gets wrong, how sugar stabilizes cancer, where Warren Buffet gets 25% of his calories, the health benefits of drinking carbonated beverages, how Ray Peat saved his life, how to use molasses and tomato juice to increase iron, and why to keep a sugar cube on your night stand.

I also ask listener questions including: Is protein important? Is Atom a fan of eating ripe fruit only? How old is Atom chronologically? What are his thoughts on a vegetarian diet with dairy, eggs and bone broth? How do women consume sugar without affecting their pH levels? Atom's thoughts on diabetes... Does sugar destroy the brain? and more...

Atom's websites:

www.solartiming.com

www.sunsyncnutrition.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

How to Effectively Block EMFs with Brian Hoyer Feb 02, 2024

Does wearing silver embedded EMF blocking clothing harm your health? Is grounding your sheet to the wall outlet sometimes better than grounding rod to earth? What is the main benefit of grounding yourself? How do you properly use EMF blocking paint on the walls? What are beneficial things you can implement for your health when building a new home? Do EMF blocking tents and canopies work? Are electric vehicles more harmful to our health than internal combustion engine vehicles?

We delve into all of this and more with Brian Hoyer of Shielded Healing. He trained at the Klinghardt Academt and is a certified Geobiologist. Brian and his team travel the country upgrading home environments to be more conducive to health. I learned a lot in this interview and it made me question several of my assumptions about EMF mitigation.

Brian's websites:

https://shieldedhealing.com

www.theshieldingshop.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Beneficial Compounds in Food and Supplements with Pedro DoAmaral Jan 26, 2024

Pedro DoAmaral is a biotechnology and biomedical student that is interested in getting to the root of how our biology works. In this episode he talks about milk, why he likes higher protein intake, why the raw carrot is not the end all be all fiber solution, his long covid recovery, the health benefits of coffee and tobacco, the difference between niacin and niacinamide, how fucoxanthin interacts with light, phosphatidylserine vs phosphatidylcholine, the power of melatonin as an antioxidant, and much more.

Pedro's Instagram: https://www.instagram.com/thucydides__/

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Why Carbohydrates are Not Responsible for Insulin Resistance with Calvin Scheller Jan 19, 2024

I was thrilled to interview the youngest podcast guest i've ever had on the show. Calvin Scheller is currently 18 years old and has been studying human physiology and nutrition since the age of 13. He is self taught but he is also enrolled in college and pursuing a degree in biology with a specialization in bioprocess technology.

In this episode he breaks down the subject he knows best, insulin resistance. He tears apart the conventional dogmas pushed by the ketogenic and carnivore community. He explains the biochemistry of why carbohydrate consumption is not the problem, although minimizing them for a time could be beneficial for some people, not everyone.

This is a very technical episode where Calvin rapid fire explains the biochemistry of glucose and insulin and why the focus should not be on macronutrients but more on maintaining a healthy body weight and exercising regularly. I ask him several listener questions that were sent in near the end.

Calvin's website: https://www.calvinscoaching.com

Calvin's YouTube: https://www.youtube.com/@calvinscheller846

Calvin's Instagram: https://www.instagram.com/calvin_scheller/?hl=en

Calvin's TikTok: https://www.tiktok.com/@redsox3433?_t=8bUiRjxed47&_r=1

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Gardening with Beach Sand, Copper Overload, and Space Exploration with Atom Bergstrom Jan 12, 2024

Jack of all trades Atom Bergstom joins us for the the first time for 2024 to share his wisdom on numerous topics including: why he prefers distilled water, benefits of cayenne pepper, why the soil isn't low in minerals, why food grows best in beach sand, the little known benefits of tomatoes and iceburg lettuce, how he would treat insomnia, his thoughts on supplementing exogenous hormones, why he likes Progest-E, the spiritual properties of the elements, why he doesn't use hair tissue mineral analysis, why many native american tribes didn't eat fish, electric cars, the Hutchinson effect and anti gravity propulsion, why he wants technology to get us to space, his thoughts on zinc and copper supplements, lithium supplements, fiber, the spiritual causes of constipation, and the gallbladder flush. I also ask him listener questions at the latter half of the show.

Atom's website: www.solartiming.com

www.sunsyncnutrition.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner https://georgehenner.bandcamp.com

The Murky World of Water Filter Marketing with Austin Sneller Jan 05, 2024

Austin Sneller began his journey with water by opening up coffee machines and seeing all of the nasty gunk that built up over time. He has been studying the water filtration industry for a decade and brings his expertise to Mitolife with the co-creation of the 7 Stage Water Solution, setting a new standard for quality and effectiveness.

In this show we talk about what reverse osmosis means, cheaper water filters (Costco), the cost of water filters in general, what makes the Mitolife water filter so different from all the rest, and compare the Mitolife filter to popular brands such as Ophora, AquaTru and Kangen. I ask Austin listener questions including: Does he like the EWG tap water database? How important is filtering your shower water? What's the best home filtration unit? What water does he drink at an airport? Thoughts on hydrogen water? and more...

Mitolife 7 Stage Water Solution: https://www.mitolife.co/products/7-stage-water-solution

Discount code FIRSTTIME saves you 15% if its your first time ordering from Mitolife, bringing total price for the best water filter on planet earth down to $1567.50 including the premium install kit.

Flow Motion Water: https://flowmotionwater.com

Mitolife products: https://www.mitolife.co/collections/wellness

My website: www.matt-blackburn.com

Music by George Henner: https://georgehenner.bandcamp.com

Why We Get Overrun with Parasites with Angela Stinson Dec 16, 2023

If you've been interested in natural healing for several years you've probably done a parasite cleanse. Holistic healthcare practitioner Angela Stinson has done it all from the pharmaceutical anti-parasitics to turpentine and everything inbetween. She shares her journey of being overweight, being on over 30 medications and losing her hair from cleansing too aggressively. Now she educates her clients to go slow and steady and to always ask the question before starting a parasite cleanse: Is my nervous system ready for it?

In this episode she shares her thoughts on why we need parasites in our body, how anti-parasitic herbs affect our gut microbiome long term, if we have to travel internationally to get parasites, and whether she sees more iron overload or iron deficiency with her clients. She talks about why she likes bio-energetic testing, homeopathy, castor oil packs, and binders. I ask her numerous listener questions including: Does cleansing during the full moon actually do anything? Are we doomed to have parasites if we eat sushi frequently? Garlic enemas and other intense recipes, thoughts on Hulda Clark and the "Zapper", liver flukes, which foods kill parasites, is it safe to cleanse while breastfeeding or pregnant, thoughts on diatomaceous earth and psylliium husk, and a lot more.

Work with Angela: https://www.parasitemamma.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Five Health Trends I Wish I Never Got Into Dec 08, 2023

Ideas that I was just getting into at the end of 2019 and beginning of 2020 have now reached mainstream alternative health channels. I see it as my duty as a health researcher and educator to always be transparent when new information comes to light that flips what I thought I knew on its head. Whenever I offer valid counter arguments to popular beliefs it always causes a lot of social turbulence. Most of the topics that I cover in this show are still alive and kicking. I talk about iron overload, whole food vitamin C, pro copper and anti zinc argument, why I don't block EMFs anymore, and why I'm not worried aobut cod liver oil giving me lipofuscin. I support the points I make with several scientific studies.

At the end of the show I share a quote by the Joker from the movie The Dark Knight: "It's not about the money. It's about sending a message." That encompasses my work perfectly. My message is that we should always rock the boat, stir the pot, and challenge popular beliefs even if it offends people. Usually it offends the people the most that have built a reputation and following upon false beliefs.

This is a nearly two hour show packed with information that you will not get from any other podcast. As I've said before... search "vitamin C" and you'll see a plethora of shows praising the safety of "whole food" vitamin C which is Mickey Mouse terminology. I was one of MANY people promoting these ideas and for the past year I have been doing everything possible in my power to tear these ideas apart.

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Using EMFs to Enhance Water with Anton Fedorenko Dec 03, 2023

When the homesteading gets heavy I defer Friday's show to a "Best Of" episode. This was one of my favorite conversations that i've had about water with Anton Fedorenko of Infopathy. There are so many different water structuring devices on the market but this one is in a league of its own. What I love about it is we are actually radiating the water with "non native" EMFs but actually improving its health qualities. This is why I don't like to look at anything in health in black and white anymore, ie iron bad, vitamin b6 bad, vitamin D3 bad...

This is how it works: Every substance has specific electromagnetic emission that can be recorded and played back into water. This is called "imprinting" infoceuticals and is the basis for the Infopathy technology. Of course, the foundation should be clean drinking water free of all contaminants, acids and properly mineralized. After that, there is a lot you can do to water, one of the coolest things being Infopathy's glowing IC pad device. In this interview Anton Fedorenko shares the deep science behind it and gives practical advice to those that buy bottled water at the store to make it healthier.

Infopathy: https://www.infopathy.com/en

Use the discount code BLACKBURN to save 10%

My website: https://www.matt-blackburn.com

Order Mitolife products: https://www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com

Candida and Yeast Overgrowth Solutions with Dr Carolyn Dean Nov 24, 2023

What is yeast overgrowth and how does sugar contribute to it? What are common symptoms that you can see when you look at someone? What does drinking soda do to our blood sugar? How does saccharomyces boulardii help? Can someone eat fermented foods while they're healing from yeast overgrowth? How does magnesium help?

Dr Carolyn Dean was interviewed in the early 80s with the man that wrote the Yeast Connection book. She said over 80,000 people called in to the show for help, showing how common this problem is. She talks about the harmful effect of yeast overgrowth on our mucous membranes, fluoroquinolones, tinnitus, dehydration, picometer size magnesium, why she prefers silver to oregano, her top tips for liver detox, her thoughts on coffee enemas, which neurotransmitter people with fibromyalgia are low in, the relationship between EMF sensitivity and magnesium deficiency, where she gets her calcium, vitamin C, and more.

Shop RNA Reset products (and save 22% for black friday): https://rnareset.com/?ref=cTTyPb5yETkHiv

Save an additional 10% on your first order with code BLACKBURN

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com/

Do Scalar Emitting EMF Protection Devices Work? Nov 17, 2023

There are so many electromagnetic field protection devices to choose from. Some block EMFs, some "harmonize" EMFs, some "depolarize" EMFs, and then theres Blushield in a league of its own that does none of that. For about 6 years now I've been promoting Blushield as my favorite device in that category because of the experience I've had with the technology.

In this episode I have Brandon Amalani back on the show, this time to share the results of his independent review board certified pilot study. The 12 week study used their Premium ultra and mobile units and showed improvements in cognitive function, voltage gated calcium channel function, voltage gated potassium channel function, sleep quality, heart rate variability, blood glucose reduction and immune markers.

We also talk about why we both love the TheraPhi device, grounding, cold lasers, pyramid energy, some of his Shen Blossom products, how I use my Apple watch, electric vehicles, if scalar energy is bad energy, and much more.

BluShield products: https://www.blushield-us.com?sca_ref=2769971.L74oj99tOK

Discount code BLACKBURN to save

Shen Blossom products: https://shenblossom.myshopify.com?sca_ref=3978814.e39GGHGSNk

Discount code BLACKBURN to save

BluShield Study results: https://www.blushield-us.com/blogs/education/clinical-pilot-study-on-blushield-efficacy-results-are-in

ARC PEMF: https://www.arcpemf.com/

TheraPhi: https://theraphiusa.com/

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com/

GABA’s Role in Reducing Stress, Anxiousness, and Improving Sleep Quality with Dr Scott Sherr Nov 10, 2023

Gamma-aminobutyric acid, also known as GABA, is the chief inhibitory neurotransmitter in the mammalian nervous system. According to Dr Scott Sherr, dopamine and norepinephrine get too much credit when the real stars of the show that make up 80% of our brain's neurotransmission are GABA and glutamate.

COO of @Troscriptions Dr Scott talks about the ingredients found in TroCalm and their new sleep formula TroZZZ and how they both support GABA production. He says why regular GABA supplements don't work, common symptoms of GABA deficiency, the effect of alcohol and benzos on GABA, why they added an extract from the Amanita Muscaria mushroom into their sleep formula, why he believes gamma hydroxybutyrate (GHB) is wrongly demonized, potential causes for restless leg syndrome, and the health benefits of supplementing honokiol, cordycepin and adenosine.

Buy Troscriptions products: https://www.troscriptions.com/?rfsn=3792577.b0695c

Discount code BLACKBURN saves you 10%

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com/

Most People on Earth are Zinc Deficient with Dr Robert Selig Nov 03, 2023

Dr Robert Selig is a functional medicine practitioner, hair tissue mineral analysis expert, and savant in the field of personalized natural healthcare. In this interview he talks about how heavy metals affect zinc status, how it regulates pH, what percent of proteins in the human body are dependent upon zinc, which two minerals regulate the DNA auditing system, why a blood test isn't accurate for accessing zinc status, the ideal zinc to copper ratio, what happens when you supplement copper with estrogen dominance, the role of coffee enemas and sauna therapy, why he likes the niacin flush, the role of molybdenum, and a whole lot more.

Robert's website: https://www.backtonaturalhealth.com/

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner https://georgehenner.bandcamp.com/

Where to Start with Water Filtration Oct 27, 2023

There is a lot of information floating around on the internet about water filtration. Some say that distillation is the holy grail, for some its "raw" spring water, and others say it is "alkalized" electron rich water.

What we want is acid free, contaminant free, and properly mineralized water. Everything else (rose quartz infused, vortexed, energetic retrainment) ALWAYS comes secondary to that. Distilled water does not remove all impurities and leaves the volatile acids in your product water. The $3,000 alkalized multi level marketing water is not even a water filter. You can spend $60 on a bottle of hydrogen tablets and achieve the same thing for 50 times less cost. Unfiltered spring water usually contains corrosive acids that can completely eliminate fish populations from a body of water but they're supposedly safe for humans to consume.

In this episode I talk about the most important things to look for when purchasing a water filter and some encouragement for those that say they can't afford one. I answer listener questions including: thoughts on sole water, thoughts on kangen water, vortexing versus analemma, how to keep "the good stuff" in spring water, mountain valley water, main analytes to request in a water test, and more.

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

The best water filter on planet earth: https://www.mitolife.co/products/7-stage-water-solution

Make sure to order the premium install kit with it!

Music by George Henner: https://georgehenner.bandcamp.com/

Mind Over Matter: How the Mind Affects Our Health with Atom Bergstrom Oct 20, 2023

Are we living in a movie? How do subliminal messages work? What is the difference between free will and free choice? Do affirmations work? Does the placebo effect solve the root of the issue? How can the mind hacking cornerstone technique improve our physical wellbeing? How does the mind affect how long we live? How does telekinesis, telepathy and remote viewing work? Where does physical reality and mental reality meet?

Esteemed author of 10 eBooks titled "Mind Over Matter", Atom Bergstrom returns to the show to take us down the uncharted corridors of the mind to a place that has the ability to reach across space and time and affect our physical body.

Atom's websites: www.solartiming.com

www.sunsyncnutrition.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner https://georgehenner.bandcamp.com/

The Stress Reducing and Detoxifying Effects of Beans with Karen Hurd Oct 13, 2023

One of the most demonized foods in the natural health world is legumes. We hear that the anti nutrients in them are going to prevent absorption of nutrients and they will cause gas and bloating so they are not worth eating. What isn't talked about is the benefits of soluble fiber as it relates to bile and hormone and toxin removal.

Karen Hurd helped her daughter recover after she was incapacitated from organophosphates in an insecticide spray. She says that beans were the ticket to restoring her health. She has a Masters of Science in Biochemistry from the University of Saint Joseph and now educates on the many benefits of beans and soluble fiber.

In this interview she talks about why anti-nutrients aren't a big deal, the difference between soluble and insoluble fiber, what percentage of fat soluble waste and hormones get recycled if we don't eat soluble fiber throughout the day, how beans can alleviate a panic attack, who should consume fat with their beans, her views on good fats vs bad fats, cortisol reduction using beans, why she doesn't like cold plunges, why she believes most people have too much stomach acid vs too little, how beans can help alleviate heartburn, beans for acne, and much more.

Karen's website: www.karenhurd.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner https://georgehenner.bandcamp.com/

Tips and Tricks for Extending Lifespan with Siim Land Oct 06, 2023

Siim Land began researching human health at the age of 19 with a particular interest in longevity. What is the single most powerful thing that determines how long someone will live? What are the biomarkers to keep an eye on to prevent heart disease? How do you use a sauna to reduce all cause mortality? Is muscle mass or muscle strength associated with greater mortality reduction?

He shares his thoughts on all of those topics and more including: why he likes the supplement GlyNAC, what gives him the best sleep, thoughts on why you don't want LDL cholesterol to get too high, C reactive protein, intermittent fasting, blue zones, eating seasonally, protein restriction, consuming fiber, rapamycin, deuterium, and why he isn't a fan of senolytic supplements.

Siim's website: https://www.siimland.co/

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com/

Regenerative Aquaculture Versus Wild Caught Seafood with James Arthur Smith Sep 29, 2023

Is wild caught seafood better than farm raised? What do standard fish farms look like? How much has mercury increased in our oceans? Is it possible to get heavy metal and parasite free fish? What is the most humane method to harvest fish? Is caviar worth eating?

James Arthur Smith, owner of Seatopia, answers all of these questions and shares his experience working directly with various aquaculture farms to source for his brand.

Order from Seatopia: https://seatopia.fish/

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner https://georgehenner.bandcamp.com/

The Unique Properties of Exclusion Zone Water with Gerald Pollack Sep 22, 2023

Gerald Pollack is the world expert on Exclusion Zone or EZ water, also known as fourth phase water. His laboratory at the University of Washington studies the effects of EZ water on health and cell biology.

In this interview he describes the history of structured water, his interactions with Gilbert Ling, what fourth phase or EZ water is, how its made, the effect of ultraviolet light on EZ water, the effects of hyperbaric oxygen therapy on EZ water, whether vortexing water does anything, his thoughts on deuterium depleted water, and more.

Gerald’s website: https://www.pollacklab.org

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner https://georgehenner.bandcamp.com

How Genetic Mutations Affect Your Vitamin D Status with Dr Tyler Panzner Sep 15, 2023

Many practitioners tell people to never supplement vitamin D. This was my belief system for several years because on the surface it made sense. When I dug deeper I found that there is something called a "biphasic dose response curve". That is a fancy way of saying: Take too much or too little and either way will increase calcification of soft tissues (Drueke, et al 2012).

Dr Tyler Panzner has a PhD in Mollecular and Cellular Pharmacology and looks at nutritional supplementation through a genetic mutations lens. In this episode he gives a brief explanation of how genetics works, how he was deficient in vitamin D on the beach in the middle of summer, why he believes vitamin D signaling is more important than blood levels, what he thinks about lab reference ranges, an alternative vitamin D supplement to cholecalciferol that he thinks works better, and some of the genetic mutations to look for if you suspect you are deficient.

He also talks about why he thinks NAC supplements are overrated, the demonization of melatonin supplements, borage oil, and gives a mini consultation looking at my genetic mutations with B12 and how supplementing lithium can help mitigate them.

Work with Dr Tyler Panzner: https://drtylerpanzner.com/home

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com/

Paraxanthine: Caffeine has been Upgraded with Shawn Wells Sep 08, 2023

You may have heard that you are a "slow" or "fast" oxidizer of caffeine which determines how you respond to coffee and caffeine. Until now I never understood what it is we're after when we consume caffeine: is it energy or is it paraxanthine?

Shawn Wells, author of the Energy Formula and cofounder of Enfinity, breaks down the metabolite that is behind all of the health benefits of caffeine. Paraxanthine is still a stimulant but its effects are smoother than caffeine, especially for us slow metabolizers, which according to one study is nearly 60% of us. He shares the current research on this fascinating alkaloid up to this point and I share my experience drinking the Update energy drink as a coffee replacement.

Shawn's book: https://www.energyformula.com/

His website: https://shawnwells.com/

Try Update energy drink: https://drinkupdate.com/?snowball=BLACKBURN

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com/

Nature Inspired Pulsed Electromagnetic Field Therapy with Brandon Amalani Sep 01, 2023

Over 500 years ago Paracelsus, a Swiss physician and alchemist, wondered if diseases could be alleviated using lodestones, natural earth magnets. In 1898 Nikola Tesla published a paper stating that one of the early observed and remarkable features of pulsed magnetism was its apparent harmlessness. Ten to one hundred thousand volts was passed through three feet wide coils to treat the body without contact. Since then, Georges Lakhovsky, Antoine Prioere, Robert Becker and Abraham Liboff built on these ideas and utilized magnetism to heal the body.

Brandon Amalani looked at all of the available PEMF technology on the market and noticed that they were not nature-based. They use semiconductors which negatively affect the integrity of the magnetic field. He asked, “How do I make lightning in a box?” Enter, the ARC: Advanced Resonance Charge.

Utilizing an old school spark plasma generated magnetic field, it allows all of the trillions of cells to resonate at their own frequency. Having used one of the most popular solid state PEMF devices on the market for a few years, I can speak to the massive difference in using analog technology that is more biologically compatible.

Order the ARC: https://www.arcpemf.com/

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com/

Targeted Amino Acid Therapy with Adam Marafioti Aug 25, 2023

Taurine, theanine, tyrosine and phenylanine are amino acids that have been studied in isolation to give numerous beneficial effects on cognition, mood, hormonal balance, sleep improvement and more. Adam Marafioti, founder of Lifeblud, joins us to talk about amino acid therapy and how we can use it in various ways. He shares how a taurine deficiency can create a deficiency in fat soluble vitamins, the relationship between theanine and GABA, and which aminos to supplement before you go out into sunlight.

Order LifeBlud supplements: https://lifeblud.co/?ref=8vo1wqxxn1iv

Use the discount code BLACKBURN to save 10%

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com/

The Dark Side of Antibiotics with Kiley Woodland Aug 19, 2023

Fluoroquinolones such as Cipro, Levaquin and Avelox are antibiotics commonly used to treat or prevent serious bacterial infections such as sinusitis, bronchitis and urinary tract infections. According to the Centers for Disease Control statistics, American doctors wrote nearly 30 million fluoroquinolone antibiotic prescriptions in 2016.

A 2016 FDA safety review stated that fluoroquinolones are associated with disabling and potentially permanent serious side effects that can occur together. These side effects can involve the tendons, muscles, joints, nerves, and central nervous system. Fluoroquinolone toxicity can cause severe mitochondrial damage in the body. This condition is commonly misdiagnosed as lymes, MS, arthritis, fibromyalgia among others.

Kiley Woodland is a singer songwriter and recording artist and was opening for KISS with her band shortly before she was given cipro, one of the most commonly prescribed antibiotics, which ended up causing such severe debilitating side effects it put her in a wheelchair.

Kiley has since started sharing her journey to educate others on the dark side of fluoroquinolone antibiotics that often no one is told about. In this episode she talks about how fluoroquinolones harm the cells, the "fluoroquinolone bomb going off", where genetics and nutrient deficiencies play in to a recovery plan, and the two most important minerals that are chelated out with fluoroquinolone toxicity.

Her Instagram: https://www.instagram.com/celebratethelittlewins/

Her upcoming website: www.celebratethelittlewins.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner https://georgehenner.bandcamp.com/

Back to Idaho: Cold, Cod Liver Oil and Living Off Grid Aug 11, 2023

This is the sequel to the episode titled "Why I'm Moving Back to California". I talk about why we moved back and all of the things I missed with living in the forest versus the city. For those that are interested in going off grid, I give some advice from lessons that I've learned the hard way.

I answer listener questions including: How to fly on planes and mitigate exposure to things that deteriorate our health, brown versus white rice, does drinking reverse osmosis water make you mineral deficient, top five things i'd recommend for overall better health, thoughts on EMF protection strategies, thoughts on vitamin D, and my latest areas of research.

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner https://georgehenner.bandcamp.com/

How to Start Farming with Charles Barber Aug 04, 2023

In this Best Of show from the archives, Charles Barber joins us for the first time to share his wisdom about natural farming methods from the beginner level to advanced. We talk about whether supplements are necessary, recommended daily allowances, raw dairy, and gardening.

I feel privileged to have maintained a greenhouse for a few months in a very hot climate and soon will have a chance to do it again in a cold climate. The learning experience is fun and rewarding. I consider Charles a mentor of mine in the space of farming and look forward to utilizing his recommendations to grow premium next level produce.

Order Crucial Four products:

https://crucialfour.com/discount/QRZKZ5JTM2AC?rfsn=5235882.6431c8

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

Long Hauler Covid Solutions with Shawn Bean Jul 28, 2023

Fatigue, shortness of breath, coughing, brain fog, headaches, insomnia, lightheadedness, loss of taste and smell, depression, anxiety, digestive distress, joint pain, rashes, and changes in menstrual cycles are a few of the symptoms of long covid.

Shawn Bean calls it “the pandora’s box” because it brings to the surface underlying chronic issues that have been dormant for years. In this episode he explains how nutrient deficiencies can often be a root cause of disease, the mechanism of how UV light can improve gut health, the importance of B vitamins, vitamin C, and vitamin E, mycotoxosis, H Pylori, the relationship between covid and endotoxin, and more.

Work with Shawn: email matrixhealthwell@gmail.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner https://georgehenner.bandcamp.com/

NAD Patches, Mold, Seasonal Ketosis and PUFAs with Dr Anthony Gustin Jul 21, 2023

Nicotinamide adenine dinucleotide, also known as NAD+, is found in every cell in the body and is a coenzyme thats required for generating energy. Intravenous NAD helped Dr Anthony Gustin recover from mold illness but they were uncomfortable, so he created electrically powered NAD patches under his brand ION Layer. You get a slow release of NAD into the bloodstream all day long without the nausea and time requirement of an IV.

In this episode we also talk about ketosis and polyunsaturated fatty acids. I ask his thoughts about living in northern latitudes (as he just moved to Oregon), eating seasonally and locally, cold exposure, sugar, homesteading, and more.

Dr Anthony Gustin's website: https://dranthonygustin.com/

His podcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1341848099

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner https://georgehenner.bandcamp.com/

Taking Herbs to Strengthen the Body with Logan Christopher Jul 14, 2023

What does Yin and Yang, the Three Treasures, and Five Elements have to do with herbs? Logan Christopher, founder of Lost Empire Herbs, talks about the various health benefits of different herbs and how to take them.

What are the best herbs to mix with coffee to balance out its yang effects? What is the best herb to nourish our qi? How do you identify toxic tree mushrooms in the wild? What are the best herbs to strengthen the thyroid and adrenals? Do you need to cycle on and off tongkat ali? Logan answers all of these and more.

Order Lost Empire Herbs: https://lostempireherbs.com?oid=2&affid=225&sub1=CAMPAIGN_HERE&sub2=CONTENT_DESCRIPTION

Order Mitolife: www.mitolife.co

My website: www.matt-blackburn.com

Music by George Henner

https://georgehenner.bandcamp.com/

Supercharging the Brain with Microalgae with Vincent Usache Jul 07, 2023

Phaeodactylum tricornutum is a species of microalgae that was discovered in 1897. Recent preclinical trials have shown that it supports cognitive performance, slows memory loss and reduces oxidative stress in the brain.

This episode is a first in that it coincides with the release of a new Mitolife product called Encephalon, a combination of this algae extract with Gingko biloba and phosphatidylserine (PS). Gingko and PS have been proven in clinical studies to potentiate each others effects. I figured why not amp it up with this really unique algae rich in fucoxanthin?

Vincent Usache, CEO of MicroPhyt, joins us from France to talk about this algae and its "main active ingredient" called fucoxanthin. We focus the discussion on how it can help prevent lipid peroxidation, calcification, and fibrosis and provide overall brain support in times of increased stress.

Learn about BrainPhyt: https://www.brainphyt.com/

Order Mitolife Encephalon: https://www.mitolife.co/collections/wellness/products/encephalon-cognitive-support

My website: www.matt-blackburn.com

Music by George Henner https://georgehenner.bandcamp.com/

You Can't Recycle Iron if There's No Iron to Recycle with Caitlyn Hartigan Jun 30, 2023

The idea that nobody is iron deficient and everyone is iron dysregulated has gone mainstream the past couple of years. The theory is that even though your ferritin level is single digits you have plenty of iron, its just stored deep in your tissues where blood tests don't measure. What if there is another side to the story?

Caitlyn Hartigan, founder of the Iron Protocol, joins us again to talk about iron deficiency and all of the myths surrounding it. She often says that iron overload experts do not understand iron deficiency. We talk about the iron recycling system, iron's cofactors, iron infusions, vitamin D, how ferritin can be an antioxidant, and the relationship between iron and pathogens.

Caitlyn's website: https://theironprotocol.com/

The Iron Protocol FB group: https://www.facebook.com/groups/3412143085483810

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner https://georgehenner.bandcamp.com/

The Science Behind Dirty Electricity with Kim Lear Jun 23, 2023

Dirty electricity is one of the four different kinds of artificial electromagnetic fields that we're exposed to on a daily basis. It is created in buildings from improper wiring and from heavy device usage. It is being created even when the switch to a device is off.

Kim Lear, director of education at Greenwave Filters, joins us to break down the deep science behind dirty electricity, its effects on the body, and how we can mitigate it.

Order dirty electricity filters: https://greenwavefilters.com/partners/302/

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

Adaptogenic Herbs and Chocolate with Sage Dammers Jun 16, 2023

What are Qi, Jing and Shen and how do they relate to the money in our bank account? What food is high in antioxidants, magnesium, chromium, anandamide and serotonin? What color food is the best for recharging and building our Jing? What genetic mutation makes us more prone to being more sensitive to coffee and caffeine?

Sage Dammers, founder of Addictive Wellness, joins us to talk about chocolate and herbalism. I ask him listener questions including: What are the best herbs for strength building? What are the best herbs for restorative sleep? Is there a concern with eating chocolate right before bed? Can chocolate potentiate the effects of herbs?

You can find their delicious chocolates on my website and save 10% with the code MATTBLACKBURN

Order Addictive Wellness chocolate: www.addictivewellness.com/mattblackburn

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Colors and Their Effects on Our Body and Mind with Atom Bergstrom Jun 09, 2023

Whenever we experience trauma there is always a color associated with it. Black is a father trauma and grey is a mother trauma. Different colors are associated with different elements. Turqoise is connected to chromium, mercury, nickel, niobium, tantalum and zinc. Atom Bergstrom, author of Color Recycling: A Prismer of the Hues and Whos, explains all of that and more... including what colors to wear on different day and if it matters which article of clothing matches with the day.

Atom's website: www.solartiming.com

www.sunsyncnutrition.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

Iron Overload and Hemochromatosis Misconceptions with Dr Christy Sutton Jun 09, 2023

According to Dr Christy Sutton there is a silent epidemic of hemochromatosis. Increased iron absorption was an adaptation to olden times when we often spilled blood in battle and underwent famines. In this episode she talks about the two main gene mutations that cause it and how to find out if you're at risk. Her new course called The Iron Curse does a deep dive into iron related health issues including hemochromatosis, iron overload, anemia, and anemia of inflammation.

Christy's website: https://www.drchristysutton.com/

Christy's supplements: https://www.epigenozymenutrition.com/

My website: www.matt-blackburn.com

Mitolife supplements: www.mitolife.co

Music by George Henner https://georgehenner.bandcamp.com/

Why Supplement Melatonin and Methylene Blue with Dr John Lieurance May 26, 2023

Dr John Lieurance is a Doctor of Chiropractic, Naturopath, Registered Medical Assistant, facilitator of the Advanced Rejuvenation clinic in Florida, and author of the book Melatonin: Miracle Molecule. He utilizes multiple different therapies with his patients including applied kinesiology, cold laser therapy, lumbar and cervical disc decompression, vestibular rehabilitation, functional cranial release, and more.

In this episode he breaks down myths around supplementing melatonin and methylene blue. Will taking exogenous melatonin shut down your own endogenous production? Do you have to be careful to not take too much methylene blue? How many hundreds of milligrams of methylene blue was used in the treatment of depression? How much methylene blue does Dr John take and what protocols does he combine it with? All of this and more in this episode of Mitolife Radio!

John's website: https://www.drjohnlieurance.com/

MitoZen supplements (no financial affiliation): https://www.mitozen.com/

Advanced Rejuvenation clinic: https://www.advancedrejuvenation.us/

Melatonin Miracle book: https://www.amazon.com/dp/B09VDRSJBV?linkCode=ssc&tag=onamzcymbiotl-20&creativeASIN=B09VDRSJBV&asc_item-id=amzn1.ideas.3BY9SNXBVLTGU&ref_=aip_sf_list_spv_ons_mixed_d_asin

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

Amino Acid Bath Therapy with David and Will Khaziri May 19, 2023

What do you get when you topically apply essential amino acids, magnesium chloride, vitamin C powder, micronized zeolite, niacinamide form of vitamin B3, vitamin E, boron, eucalyptus oil, and carbon dioxide? According to David and William Khaziri with Bathing Evolved, you get "the perfect bath".

They have been sounding the alarm about obesogens, chemicals that disrupt hormonal regulation and signal the body to store fat. They are present abundantly in most bath products on the market.

I've been friends with the founders of this company for several years. When they first told me about the concept I was skeptical and didn't think it would work. Boy, was I wrong! The first "perfect bath" had me so energized that I had trouble falling asleep that night.

Try Bathing Evolved: https://lddy.no/198wa

Use the discount code BLACKBURN to save 15%

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner https://georgehenner.bandcamp.com/

Next Level Air Filtration with David Milburn May 12, 2023

The first podcast I ever recorded was with David Milburn of Hypoallergenic Air to talk about air quality. Because the show was posted several years ago, many people haven't heard it.

They use nature inspired technologies to filter indoor air. According to the EPA, indoor air quality has 2 to 5 times the pollutants of outdoor air. I love that they provide whole home solutions such as their Bipolar unit that works with a buildings HVAC system. Whether you want to invest in some units for your home or just get some free tips to maximize the quality of the air you breathe, there is something for everyone in this episode.

Order Hypoallergenic Air products: http://hypoair.com/blackburn

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com/

Why I Moved Back to California May 05, 2023

For the past three years I have lived in the deep forest insulated from society. When everyone around the entire world was wearing muzzles on their face, life remained normal in northern Idaho.

I recently moved back to southern California. The main reason was to be closer to my family because I don't miss birthdays and rarely miss holidays. I was tired of flying in planes every few months and getting touched in sensitive areas by the TSA so often. My decision to move was solidified when I was stranded after Christmas and at the mercy of airline companies and rental car agencies.

There are some things that I already miss, like military vets standing guard downtown with their AR-15s when Antifa was doing their Pacific Northwest tour, and not hearing any noise pollution for days on end. But living completely off grid like I was wasn't everything the social media meme maker idealists make it out to be. Listening to a generator roaring for six months out of the year when there is no sun is major noise pollution. I would estimate that 50% of my time and energy last year was tied up not with researching health topics like I would've liked, but in troubleshooting broken generators and unsticking stuck big rig machines from my land.

In this episode I break down what real spiritual development means to me, my current projects that I'm focusing on in my new home, and answer listener questions including what I would do if I had a benign head tumor, what makes my water filter different from the rest, my top 5 supplements, and more.

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner https://georgehenner.bandcamp.com/

The Energetic Properties of Peat Moss with Patrick Steensma Apr 28, 2023

“By the refining of Peat-Fiber it would be possible to free the bound elemental beings therein, and these elemental beings would then out of gratitude protect people from what was imminent in the near future, namely that the atmosphere would be so permeated by electricity, magnetic fields, aircraft and much worse, that for the people life on earth would be a torment. But textiles and garments made from Peat-Fibers could protect humans from these influences“. - Rudolph Steiner

Patrick Steensma took the information shared by Rudolph Steiner and made products out of it, including peat fiber comforters, mattress toppers, and even vests to protect your energy while you are away from home. He touches on the physical benefits of being in close proximity to peat fiber, but mostly focuses on the energetic aspects. Get ready because this episode gets weird!

Order Patrick's products: https://gaiaheartworkz.com/

Use the discount code BLACKBURN to save 10%

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

Spirulina and Chlorella for Mitochondrial Health Apr 21, 2023

What effects does a single-celled algae called chlorella and a cyanobacteria named spirulina have on our mitochondria? What did the United Nations say about spirulina in 1974? Why are third party lab tests important with spirulina and chlorella? Why do most companies selling spirulina and chlorella tablets use high heat in their processing? What does high heat do to superoxide dismutase?

Catharine Arnston, founder of EnergyBits, joins us to talk about the power of spirulina and chlorella to power up our cells and increase energy levels. Packed with forty vitamins and minerals, she believes so much in the power of them that she takes 100 tablets a day!

Order EnergyBits: https://energybits.com?ebits_affiliate=JDF09IsN&referring_service=link

Use discount code BLACKBURN to save 20%

CLF Protocol and recommended products: www.matt-blackburn.com

Order Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com/

Exogenous Ketones to Have More Energy with Dr Latt Mansor Apr 14, 2023

Ketone bodies are produced by the liver and used as an energy source when glucose is not readily available. They have been shown to protect neurons from oxidative stress and excitotoxicity, potentially improving brain health and function in individuals with neurodegenerative diseases, epilepsy, or traumatic brain injury.

Dr Latt Mansor from HVMN breaks down the history of ketones, the difference between utilizing glucose and ketones to fuel our cells, his thoughts on hard ketones and ketone esters, why he prefers pure 1,3 butanediol to other ketone products, how to use exogenous ketones strategically to improve performance, and whether taking exogenous ketones shuts down ones ability to burn our own body fat.

Order HVMN ketones: https://hvmn.me/BLACKBURN

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

Using Coherent Water to Increase ATP and Grow Stronger Plants Apr 07, 2023

In my first episode with Eric Laarakker and Mario Brainovic and Mario of Analemma they described what coherent water is and its effects on biology. In this second talk with them they expand on that idea and talk about new research studies that they conducted using their water. One study showed a staggering 27% increase in ATP in two months of drinking the coherent water, another study showed increased bacterial activity in the soil of cherry tomato plants, and another showed 17% improvement in gut dysbiosis in three months.

They introduce their whole house device and touch on the topical benefits of coherent water. We also talk about growing in a greenhouse versus outdoors, electroculture, whether EMF blocking is a good idea, the GlycanAge study, how best to charge the Analemma portable device, and why its just as important to remove the energetic contaminants as the physical contaminants.

Order Analemma:

https://analemma-water.com/product/analemma/?ref=1152

Use the discount code BLACKBURN to save 10%

My website: www.matt-blackburn.com

Mitolife products and water filtration system: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

Quantifying Your Health with Bob Troia Mar 31, 2023

Is it useful to track different metrics of your health? How can you calculate your biological age which is different from your chronological age? Where should everybody start with improving their health? What is neurofeedback and how can it improve your life?

Bob Troia, also known as Quantified Bob, shares his experience with using various supplements, technologies and protocols to improve his health.

Bob's website: https://www.quantifiedbob.com/

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com/

Weight Loss: It's More Than Calories In and Calories Out with Amanda Carneiro Mar 24, 2023

Is the body positivity movement legitimate? What are the most important steps one can take to start losing excess weight? Do we really need to be eating every couple of hours for metabolic health? How can a continuous glucose monitor strengthen your intuition? When is the best time to eat carbohydrates?

Functional Nutritional Therapy Practitioner and personal trainer Amanda Carniero shares her personal weight loss journey and her experience working with clients and improving their metabolic and gut health.

Amanda's Fat Loss 101 Course: http://bit.ly/40ynHSF

Amanda's website: www.rawfitnessandnutrition.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

Bee Products for Better Health with Victor Sagalovsky Mar 17, 2023

The beehive provides a cornacopia of dense nutrition that supports our biology. Victor Sagalovsky returns to the show to talk about his uniquely sourced honey, bee pollen, and salves from the foothills of northern Greece.

We talk about the history of honey, honey in relation to ketosis, manuka honey, the way to get the most of your bee pollen, the health benefits of having housecats, deuterium depleted water, and more.

Order Victor's bee products: https://beevitamin.com/store/

My website: www.matt-blackburn.com

Order the new 7 stage Mitolife water filtration solution: https://www.mitolife.co/collections/water/products/7-stage-water-solution

Music by George Henner

https://georgehenner.bandcamp.com/

Keto, Fasting and the Stress Connection with Marek Doyle Mar 10, 2023

Who can gain benefit from using intermittent fasting and/or ketosis? What is cortisol resistance and what role does it play in our health? How long should someone stay in ketosis before they cycle in carbohydrates? Is physiological insulin resistance a bad thing? What happens to our liver when we consume carbohydrates and fats at the same time? What is the Organic Acids Test (OAT) and why is it a good jumping off point?

Marek Doyle has been studying human health for over 17 years. He is not anti carb neither is he anti keto, thus making him a unicorn in the health sphere. This is a very dense and fast paced conversation that includes a ton of nuance and context, rather than dogma and absolutes.

Marek's website: https://www.marekdoyle.com/

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

Feel Better The Day After Drinking with Zack Abbott Mar 03, 2023

How is alcohol metabolized in the body? What are its effects on the gut and the liver? What does acetyladehyde do? Is genetic engineering as evil as its made out to be? Zack Abbott PhD joins us to talk about his company ZBiotics which uses a genetically engineered strain of probiotic to help you feel better the next day after drinking. He shares free tips for responsible alcohol consumption and tackles some common myths about how to mitigate it. Order ZBiotics: https://zbiotics.com?sca_ref=3182951.DOkaRp51Lh Use the discount code BLACKBURN to save 10% on your first order My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com/

Clay Masks and Ancient Skincare with Andy Hnilo Feb 24, 2023

What does ancient Egypt, reverse aging and clay masks have in common? You'll have to listen to Andy Hnilo of Alitura skincare to find out.

In this show he shares his experience getting run over by two cars, reconstructing his body from the ground up, healing his scars, and learning from the ancients on how to mix the right ingredients to create the most potent skincare products possible.

Order Alitura: https://alitura.com/

Use the discount code BLACKBURN to save 20%

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

Coffee Chat: Optimizing Brain Function with Ketosis with Sky Feb 17, 2023

My friend Sky joins me in my second coffee chat to talk about his experience with ketosis and how it has eradicated brain fog and other health issues.

He talks about his previous experience with veganism, how to test your ketone levels, four different ways to get into ketosis, autophagy, MTOR, AMPK, what he eats everyday, supplements that he takes, his favorite methods of detoxification, and much more. Near the end he shares his knowledge on metal, plant and animal spagyrics and how to use them.

Sky's website: www.thearcanum.io

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

It All Comes Down to Self Experimentation with Andy Matt Feb 10, 2023

Andy used to be overweight and couldn't sleep through the night. In this episode he shares what worked for him to restore his health.

He talks about the effects of flicker in artificial light bulbs, the mercury resonance theory, whether blocking electromagnetic radiation is a good idea, genetic increased requirement for vitamin A, overdoing sun exposure, how to use light therapy in the winter, whether AirPods are harmful, the importance of human connection, how to mitigate negative effects of night shift work, and a lot more.

BonCharge products: https://www.boncharge.com/?rfsn=6923710.230092

Use the discount code BLACKBURN to save 20%

Recommended products, CLF protocol: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

Seed Oils, Oxidative Stress and Tallow Chips Feb 03, 2023

What effects does corn, canola and soybean oils have on the body? What do scientists feed rats in laboratory studies and how could that affect the results? How many polyunsaturated fatty acids would be in an ancestral diet? What is the relationship between sugar and PUFAs? Is frying food as bad as the natural health field makes it out to be?

Steven Arena, creator of Masa Chips, joins us to talk about the effects that polyunsaturated fatty acids have on the body and why he created a great tasting healthy tortilla chip.

Order Masa Chips: www.masachips.com/blackburn

My website: www.matt-blackburn.com

Order Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

Vitamin B1: The Energy Gatekeeper with Elliot Overton Jan 27, 2023

Vitamin B1, or thiamine, is an underrated nutrient that many people are deficient in. Food is not enough to restore a deficiency.

Elliot Overton explains what thiamine therapy entails, who benefits from it, how it is used in the mitochondria, why its helpful for EMF sensitivity, what co-factors are involved in its utilization, and how thiamine affects the vagus nerve.

We also discuss vegetarianism and veganism, tobacco, lithium, uMMA, biological transmutation, different forms of B1, megadosing, histamine, epilepsy, excess glutamate, vitamin B2, which B vitamin specifically is responsible for turning your urine yellow, his thoughts on the niacin flush, is B6 and B9 toxic, if B vitamins can reduce hangovers, and much more!

Elliot's website: https://www.eonutrition.co.uk/

Order his products in the US: https://www.objectivenutrients.com/

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

Is the Keto Diet Harming Your Health? Jan 20, 2023

For the past three years I have embarked on a pursuit of nutritional balance with regards to macronutrients and eating frequency. While it made sense in theory it did not translate to sustainable benefit for my health longterm. It was pretty much in line with the FDA's nutritional recommendations with slightly more protein intake.

After experiencing memory loss and some other symptoms I decided to invest in a continous blood glucose monitor. I was shocked by what it showed me. I was essentially prediabetic. My current theory is that I was eating way too many carbohydrates, even though I was matching it with protein. I also gained a substantial amount of body fat, even though I was moving more.

In this episode I share my thoughts on two myths about the ketogenic diet: Does it harm our thyroid gland? Does it increase cortisol? I also outline the shocking diet that pro metabolic powerhouse Dr Broda Barnes recommended. I share three tips that have helped me to transition my mitochondria to burn fat instead of sugar.

Recommended products, CLF Protocol: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

What To Look For In A High Quality Olive Oil Jan 13, 2023

There have been a lot of fear articles the past few years about olive oil on grocery store shelves being cut with canola and other vegetable oils. Is that true? What test can you do to tell if your grocery store olive oil is adulterated? What about the smoke point of olive oil? Is extra virgin olive oil safe to cook with? Is flavored olive oil pure? How long does olive oil retain its polyphenols and antioxidants after its harvested and extracted?

Tony Kasandrinos breaks down everything you need to know about olive oil and what inspired him to start selling his own from Greece. He breaks down the entire process from olive tree to bottle, what the different grades mean, what the ideal acidity level is, how olive oil degrades over time, why organic and cold pressed is necessary, and more.

Order the best olive oil on planet earth: https://bit.ly/3ZtfKi5

Use the discount code MB20 to save 20%!

CLF protocol and recommended products: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

Amino Acids and Adaptogenic Herbs with Jonathan Pantalis Jan 06, 2023

I can't think of a better way to kick off the new year than with a show with my long time friend Jonathan Pantalis. This show is jam packed with a ton of useful information to help you optimize your health. He talks about his vegan days and what he thinks he did wrong and right.

We talk about conventional toilet paper and scent diffusers, candida overgrowth, turpentine, sugar, keto, intermittent fasting, deuterium, artifical intelligence, lock box for your smart phone, whats in his four shakes a day, how many grams of protein he hits by breakfast and before dinner, master amino pattern tablets, whey protein, why he likes pea protein, and adaptogenic herbs.

Living Ratio products: https://bit.ly/3VShkqw

Discount code BLACKBURN to save 10%

CLF Protocol and shop my recommended products: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/