Do you know about the impact that food has on your mood and memory?
Roger takes a look at how cholesterol, serotonin, stress, nutrition, and sleep all contribute to mood and memory issues. We also discuss how herbs and nutrition each impact the way you feel, as well as the Three Treasures and how herbs can help you climb out of chronic fatigue.
01:05 How your brain is affected by cholesterol, serotonin, stress, nutrition, and sleep
04:30 Cholesterol is actually good for you
07:45 Serotonin and your brain
09:00 Why a natural food diet is good for depression
12:30 How stress affects your mood and brain
14:50 Stress affects your digestion
17:45 The impact of nutrition on your mood
21:30 Adaptogens and your brain
23:30 Detoxing your brain with sleep
27:20 Chinese herbololgy's concept of Three Treasures and sleep
33:00 Restoring your body's energy