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    Business

    Misty Magdalena’s Healthy N Wealthy N Wise

    In this shifting world, heading into the Age of Aquarius – the terms of life are changing

    People don’t want to conform to society
    They want more meaningful careers and relationships
    They are less motivated by money and more motivated by internal wisdom
    More psychic gifts are coming online and even more near death experience conversations are being talked about
    Plant medicines are making a come back, but how do you partake of them safely?
    People are becoming more health conscious but where does one turn amidst so many magic pills and quick fixes?
    How does one really meditate and quiet the mind?
    How does one go about becoming more in tune and more ”spiritual”?

    Misty Magdalena Grace and her guests are here to help you improve your health and wealth creation, by going INWARD to ultimately trusting your own innate Wisdom

    But how do we do that?

    Tune in to learn!

    Formerly known as Lois Koffi, now her ceremonial spiritual name is Misty Magdalena Grace (Magdalena for short).
    She is a plant medicine woman/spiritual teacher & microdosing coach, focused on mental/physical/spiritual health.
    She specializes in psilocybin, ayahuasca, jurema and psilohuasca.

    She has been a coach for 23 years, coaching 20,000 plus people in both health and fitness, as well as business/sales. She has seen so so many people focus on the external DOING of goal setting, new year’s resolutions and intention setting and realized that most of our success lies WITHIN.

    She has had her own awakening journey of working through addictive behaviors, depression/anxiety and struggles as well as many victories and successes. She has lost 12 friends to suicide and many to addiction and has a huge vision/mission to help people safely with sacred plants (noting there is a wrong way and a best way to partake) She has trained with several plant medicine women and shamans through initiations and deep dive healing over 50 times.

    She is here for YOU to get to the ROOT CAUSE of your health and wealth limitations. She helps guide you with love and compassion with mind/body/spirit fitness as a transformational coach using guided visualization and many other tools in her vast tool belt to get you to live the life you LOVE with superconscious creation with your Higher Self – living YOUR TRUTH.

    Advertise

    Copyright: © Copyright 2020 All rights reserved.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Getting to the root cause of addiction with Bill Whitmire Jan 31, 2023
    Show notes

    Today we will discuss a topic near and dear to my heart and a part of my newfound passion to help people heal How does one get to the root cause of addiction? Bill Whitmire knows a few things about this with his own 37+ years of being in recovery and serving/supporting many on this path We will discuss the different models as well as getting to the root cause As addiction is on the rise and we truly do care You are not alone and there is no shame in this topic - the more we talk about it the more we can help We talked about what worked for him and myself, as well as my new 40 day addictive behavior, finding that new body, challenge https://40-day-challenge.now.site/home FOR MORE RESOURCES ON THIS TOPIC AND MORE http://loiskoffi.com/resources


    What spending $60,000 on my trauma and healing taught me Jan 28, 2023
    Show notes


    Since Dec of 2020, I decided enough was enough

    I was at a low point in my life

    30 lbs overweight

    Working 7 days a week

    Binge drinking 3-4 bottles of wine per week

    At a loss in my marriage

    Feeling like a worthless mom

    Honestly dead inside about aspects of my career

    Not feeling "enough"

    How the hell did I get here????

    I went on an inner quest and surrendered to the realization that I didn't know what I didn't know

    That my body was holding on like hell to trauma and old wounds I never slowed down enough to look at

    And I was afraid it was going to literally kill me

    It was time for me to deep dive heal

    And not just put my toe in and attempt to "band aid" things anymore

    No more shakes/lotions/potions/pills philosophy

    I then spent roughly $60K on all of the things I knew could help

    Even though there are quite a few of these things that didn't really work, it helped me to find the things that DID

    here is a laundry list

    Psychotherapy, grief counseling, online subscriptions, life coaches, psychedelic somatic therapy, breathwork, kundalini yoga studio membership/classes, monthly in person healing retreats, travel to those retreats, microdosing with psilocybin, holistic healers, mindset ancestry, books, online courses, meditation classes, mentors in trauma, videos……….and more I am likely forgetting…….

    And here is what it taught me AND how I am now giving back to the Universe by offering my subscription that is only $1.61 day (pennies on what I spent!)

    WANNA BE A FOUNDING MEMBER AND SAVE THOUSANDS ON YOUR OWN HEALING?

    JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:

    https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/

    PROMO CODE EXPIRES TUESDAY, JAN 31ST AT 9 A.M. PST

    PROMO CODE IS LISTED ON THE PAGE

    LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -

    https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online

    WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION https://t.me/healthynwealthynwise FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee

    Why the JUST SAY NO model didn’t work for me Jan 25, 2023
    Show notes


    Today I deepen the conversation around my discoveries around addictive behaviors journey since childhood

    And why, for me, the just say no model backfired

    Everything from sugar to alcohol to social media to my cell phone

    Also, people pleasing, fear of abandonment loops and so much more

    Tune in today!!

    SIGN UP FOR MY 5 DAY HEALTH CHALLENGE NOW

    http://loiskoffi.com/healthchallenge

    FOR MORE FREE RESOURCES

    http://loiskoffi.com/resources


    Meditation & Weight Loss & Addictive Behaviors Tool Jan 19, 2023
    Show notes

    Meditation & Weight Loss & Addictive Behaviors Tool

    There is a saying, Rome wasn't built in a day

    And yet so many of us tackle or bit off more than we can chew

    We have been programmed to "get" instant results or gratification

    However, the BEST and LASTING transformation can take up to 18 months to see the long term results

    That was part of my own mastering of meditation journey - which led to my 30 lb weight loss and release of the hold that my addictive behaviors had on me (alcohol, work, social media, people pleasing)

    I had to fail forward

    And there was one unique tool that helped me (outside of 2 more you've already heard about on my podcast multiple times)

    and that was microdosing with psilocybin

    That was the FIRST tool that slowed my Type A personality tendencies DOWN

    And kicked off an 18 month journey that would heal and transform my life, from the inside OUT

    For as within, so without!

    Tune in today!

    SIGN UP FOR MY MICRODOSING CLASS ON MONDAY

    https://us02web.zoom.us/webinar/register/WN__eUNEv2zQOm3ZcqgJphe_w

    SIGN UP FOR MY 5 DAY HEALTH & VITALITY CHALLENGE

    www.loiskoffi.com/healthchallenge

    FOR MORE FREE RESOURCES

    www.loiskoffi.com/resources


    Why breathwork helped me lose weight and release addictive behaviors Jan 17, 2023
    Show notes

    In 2021 I discovered breathwork and WOW

    I had no idea what I would uncover during those sessions

    I awoke my body and found massive release/healing of trauma and old stuck energies that were undoubtedly from life events that were painful, as well as past lives

    I was able to BE in my body and find empowerment, which helped expedite my 30 lb weight loss as well as heal so much internal dialogue that was costing me my marriage, my relationship with my kids and caused me to reach for alcohol, working too much with no healthy boundaries, becoming dependent on social media for "distraction"

    Today Dr. Mel and I will discuss and share more about the 5 day FREE health challenge

    Check it out at www.loiskoffi.com/healthchallenge

    FOR DR MELS IMMERSION IN APRIL GO TO THIS LINK:

    https://academy.inspirecomn.com/a/2147526860/npEjZYKX

    FOR MORE RESOURCES

    www.loiskoffi.com/resources

    https://www.youtube.com/loiskofficoffee


    Why inner child healing supports your health goals Jan 17, 2023
    Show notes

    Talking with my friend Deepak, an inner child healing expert, about the benefits of meditation for inner child healing and trauma release

    If we don't get to the root cause of these psychosomatic issues, our health can be in peril or dis-ease longer and later in life

    Most modalities do not get to the root cause and this kind of work can change your life, break generational curses and fully RELEASE that which you may be holding on to from childhood, adult life events, loss, grief and more!

    Join us for the 5 day LIVE FREE challenge next week

    http://loiskoffi.com/healthchallenge


    What Lisa Marie & Elvis Presley Taught Us In Life & Death Jan 13, 2023
    Show notes

    In honor of Lisa Marie and Elvis Presley, I dedicate this tender topic of addiction and root cause wounds conversation to them and all that died way too soon

    And yet were brave Souls that shared more than most are willing to acknowledge about childhood trauma, addictive behaviors, shame and so much more around stigmas that many of us were taught not to talk about publicly

    I think now is the time

    Join me for my 5 day health and vitality challenge to break through your own addictive behaviors, limiting beliefs and MORE

    https://loiskoffi.lpages.co/healthchallenge/

    We will work through trauma release, childhood wounds, manifestation thru fear release, emotional eating and so so more!

    You are not alone

    And you don't to be ashamed!

    We are here for you

    JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:

    https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/

    LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -

    https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online

    WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION https://t.me/healthynwealthynwise FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee

    What my alcohol journey taught me Jan 11, 2023
    Show notes

    Does alcohol or other addictive behaviors take up too much of your time in life?

    I know it did me, as I shared yesterday in my other episode

    We are surrounded by dopamine hits In fact, it wasn't until Facebook came into my life, that I got addicted, without knowing it, to dopamine in a different way then exercise.

    Dopamine is healthy and good.....until it isn't

    Until it's too much and spikes your cortisol, which creates too much stress hormone and can trigger trauma responses such as fight, flight, freeze or fawn.

    Then add in life stressors and getting out of balance/alignment with my mind/body/spirit, and then it was easy to get sucked into many different dopamine hit, people pleasing behaviors that cause me to get "lost" in the game of life I had ZERO boundaries before I knew it - working 7 days a week or being "ON" and available.

    Not being conscious of who I was or what I wanted out of life

    Which then led me to set goals that weren't really mine

    All started with dopamine hits that were starting to overwhelm and numb my mind and create shiny object syndrome

    Can you relate?

    Today I will tell you how my binge drinking habit, while very painful and cost me a lot of time (and money), was a GIFT And instead of staying in shame/guilt/blame mode, I got REAL with myself and went inward on a journey to find some deeply amazing answers

    Tune in TODAY

    Share with those you know struggle with ANY kind of coping mechanism or numbing behavior that is in this list:

    1. TV

    2. Social media

    3. Napping as a go to avoidance behavior

    4. alcohol

    5. gaming

    6. drugs

    7. Working more than is human

    8. Saying YES to all things and all people - no healthy boundaries

    9. Stayin in the loop of FEAR - not able to stay focused in the present (yes, that is an addictive behavior)

    10. Notifications of any kind (text/emails/messenger)

    WANNA CHANGE THESE BY GETTING TO THE ROOT CAUSE???

    JOIN MY 5 DAY FREE CHALLENGE JAN 24TH-28TH

    https://loiskoffi.lpages.co/healthchallenge/

    Go here for my supportive blog post going deeper on this topic

    https://loiskoffi.com/my-alcohol-habit-journey/

    JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:

    https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/

    LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -

    https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online

    WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION https://t.me/healthynwealthynwise FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee

    How to change addictive behaviors in 2023 Jan 10, 2023
    Show notes

    In 2021 I got real about my lifelong addictive behaviors

    Sugar

    Fitness

    Self help courses

    Money - sales

    Work

    Alcohol

    Social Media

    and then some

    I never got better around these things because I tried "willing" myself to change

    Even having coached 10,000 plus around daily habits and nutrition - I myself wasn't really getting to the ROOT CAUSE of what kept me on that hamster wheel of needing dopamine hit after dopamine hit

    They all were connected, however, to a deep, deep root cause

    I had to figure out how to break the cycle

    It all started with ME

    Here this week, over a few monologue podcasts, I will share my story

    The good, the "bad", the "ugly"

    Because I know millions are hurting and we haven't been taught how to get to the real root cause and shift and transform those habits

    They are here are signs, as teachers, to live our best life

    We just got to slay some dragons to get there to find the gold

    If you want more help, join my free 5 day health and vitality challenge

    https://loiskoffi.lpages.co/healthchallenge/

    Read my blog further for my journey here:
    https://loiskoffi.com/my-addictive-behaviors-journey/

    JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:

    https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/

    LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -

    https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online

    WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION https://t.me/healthynwealthynwise FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee

    FREE 5 Day Health & Vitality Challenge Jan 09, 2023
    Show notes

    It's that time of year again where MILLIONS of people think about a new year, and a new YOU!

    They set New Year's resolutions or even intentions with excitement and gusto... but then 80% of people give up by February 1st and say, maybe next year.

    I wanna help you SHIFT THAT mindset.

    There is a saying, as within, so without!

    And since 95% of our external results for our health, weight loss, sleep, and more are a reflection of our inner game... we've GOT TO START THERE.

    I wanna see you WIN and transform from within!

    Do you have health issues?

    Maybe stuck with your weight loss or autoimmune flare-ups?

    Do you struggle with emotional eating or drinking too much alcohol?

    Or stuck with addictive behavior patterns of self-sabotage that hold you back from taking CONSISTENT action and living a life full of vitality?

    Maybe struggling with insomnia or sleep issues or anxiety?

    Have you ever thought that you were stuck with these because they "run in the family"?

    Maybe you even beat yourself up for "failing" and not getting to where you wanna go?

    SIGN UP FOR MY FREE 5 DAY CHALLENGE that will get to the root cause of what is keeping you up at night (literally) or keeping your goals from being elusive.

    https://loiskoffi.lpages.co/healthchallenge/

    Want more free resources?

    Go to www.loiskoffi.com/resources

    2023 is YOUR year to SHINE


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