MINDSET ZONE

Latest Episodes:

Embracing Uncertainty with Jennifer J. Fondrevay Dec 01, 2023

Show notes

“You need to be smart about where you’re putting your energy.” – Jennifer J. Fondrevay In this episode, host Ana Melikian interviews Jennifer J. Fondrevay, the founder of Day1 Ready™ and a C-Suite survivor of three multi-billion dollar acquisitions. Jennifer outlines her framework, the ‘TEA’ approach (Talent, Effort, Attitude), to embrace uncertainty in business and […]

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Preventing Burnout and Embracing Wellness: Jen Du Plessis interviews Ana Melikian, Ph.D. Nov 24, 2023

Show notes

“We have to develop that capacity of pressing the pause button.” – Ana Melikian In this episode*, the amazing Jen Du Plessis interviews me about my journey, from overcoming dyslexia to how I leveraged my passion for psychology to help individuals unlock their true potential. We delve deep into the topic of burnout and discuss […]

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Innovation, Diversity & STEM with D Sangeeta Nov 17, 2023

Show notes

“90 plus percent of the women leaving are not leaving for the family reasons; they are being pushed out of the workforce.” – D. Sangeeta In this episode, Sangeeta shared her journey and the innovative approach she has taken to empower women in STEM fields. With her extensive experience and expertise, she has founded Gotara, […]

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Activate Your Potential with Brian Johnson Nov 10, 2023

Show notes

“I have my highs and my lows, but my highs are higher. My lows are higher. And I have a pretty good sense of what I did to go from there to here.” -Brian Johnson In this episode, we had the privilege of welcoming Brian Johnson, founder and CEO of Heroic, a membership research-backed coaching […]

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Burnout Recovery with Cait Donovan Nov 03, 2023

Show notes

“If you are already searching for burnout solutions, the chances that you need prevention techniques are minimal. You likely need recovery techniques.” – Cait Donovan In this episode, we dive deep into the topic of burnout recovery with our guest, Cait Donovan. Cait is a burnout expert who emphasizes the importance of recovery methods for […]

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The Power of Micro Actions and the DAMN Manifesto with Bevin Farrand Oct 27, 2023

Show notes

” The micro-actions are the smallest possible actions that you will actually take. If you are feeling frozen, then your micro-action is not small enough.” -Bevin Farrand In this episode, we had the pleasure of hosting Bevin Farrand, a remarkable speaker, coach, and author of the book “Your Damn Manifesto: Discover the Keys to Personal […]

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Between stimulus and response, there is this space. Oct 20, 2023

Show notes

“Between stimulus and response, there is a space.In that space is our power to choose our response.In our response lies our growth and our freedom.” – Anonymous In this episode, I dive deeper into one of our favorite quotes: “Between stimulus and response, there is a space.In that space is our power to choose our […]

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Impact Without Burnout: Dr. Zippy interviews Dr. Ana Melikian Oct 13, 2023

Show notes

“We can achieve much more. We can contribute to society, make an impact, make a difference out there. If we are refreshed, re-energized. In our full power.” – Ana Melikian In this episode, I join Dr. Zippy to discuss how can we increase our impact while avoiding burnout. We dive deep into the world of […]

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Is there an effective way of multitasking? Oct 06, 2023

Show notes

Is there an effective way of multitasking? -Ana Melikian In this episode, I delve into the fascinating world of multitasking and whether it is truly effective or just a myth. I introduces a thought-provoking concept shared by Nir Eyal, the renowned author of “Indistractable.” Although multitasking is often portrayed as counterproductive in the high-performance world, […]

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Mindset and Distraction: Insights from Nir Eyal’s Indistractable Sep 29, 2023

Show notes

“The opposite of distraction is traction.” -Nir Eyal In this episode, we have a very special guest joining us, Nir Eyal. Nir is an expert in the fascinating intersection of psychology, technology, and business. He is the author of two best-selling books, “How to Build Habit-Forming Products” and “Indistractable: How to Control Your Attention and […]

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