MINDSET ZONE

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Exploring Change Through Philosophy: Ancient Wisdom for Modern Minds Jan 24, 2025

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No man ever steps in the same river twice for it’s not the same river and it’s not the same man.” – Heraclitus In this episode, Ana Melikian takes us on a philosophical journey through the concept of change and how it shapes our mindsets and our world. Celebrating the 10-year anniversary of the MINDSET […]

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Embracing Relapse: Lessons on Change and Growth Jan 17, 2025

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Knowing that relapse is common and even a part of the change process helps you move forward.” – Ana Melikian, Ph.D. In this episode, the host, Ana Melikian, delves into the complexities of learning and change, especially how we can learn from our mistakes and missteps. Ana highlights an error she made on the show […]

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Why Change is So Hard: Practical Steps for Lasting Transformation Jan 10, 2025

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Starting to understand why it’s so difficult to change and maybe understanding how the change process works really can help you achieve your goals.” – Ana Melikian, Ph.D. In this episode, Ana Melikian delves into the complexities of the change process and why achieving personal change can be so challenging. As this year marks the […]

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The Power of Pause: Mastering Transformation with Ana Melikian Jan 03, 2025

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When we are banging our head against the wall, one of the best strategies is just going for a walk.” – Ana Melikian, Ph.D. In this episode, Andrea Anderson and Barbara Hemphill interview Ana Melikian about strategies for achieving lasting change. Drawing from her 10-year experience with the Mindset Zone podcast, Ana emphasizes that while […]

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Embracing the Power of Restarts Dec 27, 2024

Show notes

Every day is a new restart, and that sleep before that can help us rest and reset and restore.” -Ana Melikian, Ph.D. In this episode, the host, Ana Melikian, delves into the concept of restarting and the importance of embracing new beginnings. She discusses how each New Year represents a fresh start, but emphasizes that […]

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AI and Education: Shifting Paradigms with Nick Potkalitsky Dec 20, 2024

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Technology is like the great disruptor or the great amplifier.” -Nick Potkalitsky In this episode, the host, Ana Melikian, is joined by Nick Potkalitsky to delve into the multifaceted world of Artificial Intelligence (AI) in education. They discuss the current challenges students face with AI, often due to a lack of proper mental frameworks and […]

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Celebrating B Corps with Carolina Miranda Dec 13, 2024

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What makes B corps different from just any other company out there is they’re thinking about how they generate that profit, and they’re trying to do it in a way that is having a positive impact in the world.” – Carolina Miranda In this episode, the host, Ana Melikian, delves into the world of B […]

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From Fixed to Growth: Transform Your Mindset Dec 06, 2024

Show notes

We have a growth mindset in certain areas of our lives, but have fixed mindsets in other areas. The fixed mindsets that we are not aware of can prevent us from being successful.” -Ana Melikian. Ph.D. In this episode, the host, Ana Melikian, delves into the transformative concept of the growth mindset. Rebroadcasting a classic […]

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Resilience Training: Using Failure as a Tool to Enhance Success Nov 29, 2024

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Resilience is that quality that allows some people to be knocked down by life and come back stronger than ever.” -Ana Melikian, Ph.D. In this episode, Ana Melikian delves into the essential yet challenging topic of resilience in the face of failure. Revisiting an episode from 2014, Ana corrects her previous notion of merely accepting […]

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The Power of Yet: Unlocking Growth Mindset and Expanding Possibilities Nov 22, 2024

Show notes

Every time you hear a voice saying “You are not______.”Add YET: “I am not ______ YET. -From Dr. Dweck’s Mindset work. In this episode, host Ana Melikian delves into the concept of the “power of yet” and its pivotal role in fostering a growth mindset. Drawing from the renowned work of Dr. Carol Dweck, Ana […]

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