Mindfulness Mode

Latest Episodes:

447 Discover Your Energetic Solutions Through Sheevaun Moran Jul 24, 2019

Show notes

Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose and profits.

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Free Gift: EpicLifeToolkit.com Takes you through 7 exercises
Website: www.SheevaunMoran.com
Facebook: www.Facebook.com/sheevaunmoran
LinkedIn: https://www.linkedin.com/in/sheevaunmoran
Twitter: https://twitter.com/sheevaun
Podcast: Driving For Your Success

Most Influential Person

My Dad. His motto to me was; if you're feeling mad, sad, worried, afraid, timid or shy, then go feed someone, hug someone, make them laugh or teach them.

Effect on Emotions

I'm pretty chill.

Thoughts on Breathing

If you don't breathe, you die. If you don't breathe, your emotions are going to go kablooey.
Breathing is the catalyst for all of the body to do its magical work. If you're not doing that, your mind will shut down and do crazy-town thoughts.

Suggested Resources

Bullying Story

I was bullied a lot. I recently found some pictures from my family where it showed what a fat baby I was.
Fortunately, I turned out to be a thin, fit person. All through my childhood, I was told I was fat. Teams would choose me last.
The guy who's the head of Nine Inch Nails did one of those Vulcan moves you do on the neck. He did that to me when I was a kid.
I interpreted it to mean that they had some problems going on.

Free Gift

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446 Is CBD Oil The Cure To Our Suffering Asks Pain Nation Author, Klee Irwin Jul 21, 2019

Show notes

Klee Irwin is the founder of the organization, Quantum Gravity Research and is on a mission to share an understanding of space, time, matter, energy and consciousness. Klee is also the founder of an award-winning natural supplement company called Irwin Naturals. Klee has invested in a wide range of people and causes including Change.org, Upworthy, Donors Choose, and Singularity University. In his book ‘Pain Nation' he discusses how the miracle molecule of the cannabis plant helps with medical conditions spanning from chronic pain and epilepsy to cancer, anxiety, and depression.

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Most Influential Person

Justin Rosenstein (An early employee at Facebook and Google) He did a talk on Love In Business

Effect on Emotions

Mindfulness has helped me to feel my emotions.
[This is] part of what probably helped me reach success when I was running hard and fast to build my company from age 26 to age 44, before I quit business to become a full-time physicist.
I found it helpful to be unemotional.

Thoughts on Breathing

I've been playing around with my own practice. It takes me about 10 minutes.
It's called Lujong. I learned it and have been modifying it.
I do five stretching movements. I time it with my breath. I do my breath real slow.
I try to close the aperture in my throat a little bit so that the velocity of air when I'm breathing in hits my vegas nerve.
That sends a relaxation impulse into my body. I'm playing with the extent of my inhalation and exhalation.

Suggested Resources

Book: n/a
App: www.Unplug.app

Free Gift

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445 You Evolving Now With 7 Ways To Love Author Andre Young Jul 17, 2019

Show notes

Andre Young is an author, speaker, and Founder of ‘You Evolving Now’, LLC since 2011. It’s his mission to impact the lives and relationships of people everywhere; allowing individuals to live the lifestyle of their dreams! As a Personal Growth and Relationship Growth Expert, he has taken his 19 years of experience as a Mental Health Therapist and created a movement of Positivity.

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Company: You Evolving Now
Website: www.YouEvolvingNow.com

Most Influential Person

His Dad, Jesus Christ

Effect on Emotions

Mindfulness has affected my emotions and consequences

Thoughts on Breathing

I love deep breathing but I love walks with nature

Suggested Resources

Book: The Art of Happiness
App: YEN Push

Bullying Story

He was a nerd but never been bullied

Free Gift

Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

444 Live The Life You Love With Victim To Victor Author, Nick Santonastasso Jul 14, 2019

Show notes

Nick Santonastasso is a speaker, bodybuilder, and medical miracle. Not only is he one of four people alive with Hanhart Syndrome, but he also follows his dreams of being a bodybuilder and fitness model – despite missing both his legs and one arm since birth. This high-energy guy shares his amazing story, showing people that anyone can thrive if they have the determination and willpower to go after what they want.

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Website: https://booknicksanto.com
Blog: https://booknicksanto.com/blog/
Instagram: https://www.instagram.com/nicksantonastasso

Most Influential Person

Chandler

Effect on Emotions

It helps me stop the monkey brain.
It grounds you and have that silence in your brain.

Thoughts on Breathing

People forget to breathe, I forget to breathe
Remember to breathe all throughout the day

Suggested Resources

Bullying Story

Maybe I was a bully or I was there just supporting it. To think back on that, just to see the evolution of me as a human being, maybe that was me battling my own insecurities.

Free Gift

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443 Film, Fitness and Food Heals; Allison Melody Jul 10, 2019

Show notes

Allison Melody is an eco-entrepreneur with a passion for film, fitness, and food. Allison can be found at FoodHealsNation.com. She hosts the top-ranked Food Heals Podcast, owns the film production company, Melody Productions and speaks at events across the US and Europe. For the past twelve years, Allison has also directed and produced documentary films, PSA’s, commercials and viral videos on the topics of social justice, human rights and public health. One of Allison’s films has recently been featured at the Cannes Film Festival in Paris France.

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Website:
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Most Influential Person

Gabby Bernstein

Effect on Emotions

Mindfulness is key to being willing to feel into your emotions

Thoughts on Breathing

Breath is life.
Our gut needs that breath.
In order to fall asleep, I consciously take a deep long belly breath and that really can get me in a state of peace

Suggested Resources

Bullying Story

I was bullied by my teacher. I scored a goal when playing hockey and my teacher ran and started screaming to the whole class, “you scored the goal on the wrong team”. At that moment, I felt so small and reduced to nothing.

Free Gift

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442 Consciousness Questions Answered by PNSE Expert Dr. Jeffery A. Martin Jul 07, 2019

Show notes

Dr. Jeffery A. Martin is a founder of the Transformative Technology space, serial entrepreneur and social scientist who researches personal transformation and the states of greatest human well-being. He spent the last 10 years conducting the largest

international study on persistent non-symbolic experience (PNSE), which includes the types of consciousness commonly known as enlightenment, nonduality, the peace that passeth understanding, unitive experience, and hundreds of others. More recently, he has used this research to make systems available to help people obtain profound psychological benefits in a rapid, secular, reliable, and safe way.

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Most Influential Person

Dr. Bob Easton

Effect on Emotions

It causes your negative emotions to drop off rapidly
It biases you to much more positive experiences
There are periods of tremendous equanimity

Thoughts on Breathing

It just so happened that it is the most simple forms of meditation

Suggested Resources

Bullying Story

We're attacked constantly. Our experiments are attacked because we made them crowd-funded and crowdsourced.

Free Gift

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www.MindfulnessMode.com/release

441 Activate The Execution Factor With Entrepreneur Kim Perell Jul 03, 2019

Show notes

Kim Perell is an award-winning entrepreneur, bestselling author, angel investor, and tech CEO. She was laid off from her first job at 23 years old, an internet start-up. She then started her first company from her kitchen table using $10,000. Given to her by her grandmother. By the age of 30, she had become a multi-millionaire. She believes her successes are due to her ability to execute and she loves to teach others how to use this skill. She’s now written her first national bestselling book, The Execution Factor, The One Skill That Drives Success.

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Most Influential Person

Her Mother

Effect on Emotions

It really calms me

Thoughts on Breathing

It ground and centers you

Suggested Resources

Book: Think and Grow Rich
App: Headspace

Bullying Story

I think it's fear. Looking back, it's sad. I think that's why when I look at my children, I just try and raise them with kindness and confidence.

Free Gift

Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.

Click here: www.MindfulnessMode.com/Sleep

440 Reboot and Lead With Humanity; Jerry Colonna Jun 30, 2019

Show notes

Jerry Colonna is the CEO and co-founder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders. For nearly

20 years, he has used the knowledge gained as an investor, an executive, and a board member for more than 100 organizations to help entrepreneurs and others [to] lead with humanity, resilience, and equanimity.

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Website: reboot.io
Website: rebootbyjerry.com
Book: Reboot, Leadership, and The Art of Growing Up
Podcast: https://www.reboot.io/podcast/

Most Influential Person

Pema Chodron

Effect on Emotions

It has enabled me to understand and move towards equanimity
When the highs are high, I'm ok. When the lows are low, I'm ok

Thoughts on Breathing

It's body based awareness.
It's paying attention without judgment

Suggested Resources

Book: Reboot, Leadership, and The Art of Growing Up
Book: Comfortable with Uncertainty
App: 10% Happier, Just Sitting

Bullying Story

I have a managed to make the Hulk inside me to be a Thor

Free Gift

439 Heroines in Mythic Fiction With Author Ayn Cates Sullivan Jun 26, 2019

Show notes

Ayn Cates Sullivan is a writer With a Masters and Doctorate in Literature from Columbia University and King's College London. She’s written a series of books called “Legends of the Grail” which was written to inspire and empower the contemporary reader who wishes to remember how to live harmoniously with the Earth. The series is designed to help us restore and embrace the qualities of the feminine that have been lost in most cultures and religions.

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Most Influential Person

A.H. Almaas

Effect on Emotions

If I'm feeling anger, then in some way I need strength
When I feel fear, that's usually a sign that I have to back off
Our emotions are important but I think what it really is about is learning to feel

Thoughts on Breathing

Breathing is life

Suggested Resources

Bullying Story

John Patrick was filling up the car and this guy comes over yelling at him. He looked at the guy and started laughing and he said have a good day and got back in the car. He said now I know my mindfulness is working!

Free Gift

438 Return Of The Gentleman; Dr. Dain Heer Jun 23, 2019

Show notes

Dr. Dain Heer is a bestselling author, entrepreneur, internationally renowned speaker, and co-creator and leading facilitator of Access Consciousness®. Originally raised in the ghettos of Los Angeles and trained as a chiropractor, Dr. Heer is also the co-founder of a diverse range of businesses around the world. A conscious and creative thought leader with a profound understanding of the power of personal creation, Dr. Heer draws upon his background and unique perspective to facilitate positive change in the world, and empower people from every culture, country, age and social strata to create the money, relationships and life they truly desire.

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