Mindfulness Mode

Latest Episodes:

427 Attachment Theory and Mindfulness With Dr. Gary Salyer May 15, 2019

Show notes

Dr. Gary Salyer is an expert in attachment theory and through that expertise, he helps people understand how their brains are causing their life experiences. He has developed a theory of how people create loving relationships. He’s studied under some of the most brilliant minds in the relationship field, including Drs. John and Julie Gottman, Daniel Siegel and Terry Real. He is the author of ‘Safe To Love Again’ and is the creator of the Safe to Love Again Workshop as well as the Extraordinary Couples and Extraordinary Singles Retreats.

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Website: www.GarySalyer.com
Book: www.SafeToLoveAgain.com

Most Influential Person

Dan Siegel www.DrDanSiegel.com

Effect on Emotions

Mindfulness has calmed me down and I can be a type A, so that's a good thing.

Thoughts on Breathing

Breathing is how I reset my system. It tells me I can be safe with something.
It helps me get into my body and that's the one thing I wasn't allowed as a child.
Breathing is a wonderful reminder that my body is my partner.

Suggested Resources

Book: Safe To Love Again by Gary Salyer
Book: Rewire Your Brain For Love by Marsha Lucas
App: Oprah and Deepak App https://chopracentermeditation.com/mobileapp

Free Gift

Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This free 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books

426 Live True With Authenticity; Nora Nadrich May 12, 2019

Show notes

Ora Nadrich is founder and president and founder of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity. A certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers. Learn more at theiftt.org and OraNadrich.com.

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Website: theiftt.org
Website: OraNadrich.com
Book: Live True: A Mindfulness Guide to Authenticity by Ora Nadrich

Most Influential Person

Dr. Ronald Alexander www.ronaldalexander.com
Jon Kabat Zinn

Effect on Emotions

Mindfulness is such an incredible tool to use to being observant and aware of our emotions. When we have a deeper understanding of our emotions, which I feel mindfulness has helped me do, we can really understand our emotions better.
It's given me a much deeper understanding of what I'm feeling and how to be present with whatever emotion I'm experiencing.

Thoughts on Breathing

Breathing is the greatest gift because it reminds us that we're alive and that we're here and that we're breathing and so, therefore, we're alive.
I highly recommend people connect with their breath whether they're sitting in meditation or you need to just stop while you're sitting at your desk working and take a couple of deep breaths in and out. It's the greatest anchor, it regulates.

Suggested Resources

Book: Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice by Shunryu Suzuki
Book: Any Thich Nhat Han books or Jon Kabat Zinn books are a plethora of jewels and pearls
App: Insight Timer http://insighttimer.com/

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Free Gift

Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

425 Wealth, Success and Significance With Global Educator Dan Lok May 08, 2019

Show notes

Dan Lok is a kickass global educator and business magnate who teaches eager students in over 130 countries how to be successful in life and business. He’s led global movements to redefine modern education and to help his students develop high-income skills, unlock true financial confidence and master their financial destinies. Dan has been an opening TEDx speaker twice and is an international best-selling author of over a dozen books. Dan's newest book is called Unlock It: The Master Key To Wealth, Success, and Significance.

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Website: www.DanLok.com
Website: www.UnlockItBook.com
Dan Lok on YouTube: https://www.youtube.com/danlok
Podcast: The Dan Lok Show https://danlokshow.com/
Dan Lok TV: https://danlok.com/dan-in-media/
Book: Unlock It: The Master Key to Wealth, Success, and Significance by Dan Lok

Most Influential Person

My wife, Jennie

Effect on Emotions

To me, mindfulness equals self-awareness. When you are self-aware, even when things are not going the way that you want, [it's important] that you don't get too hung up and you are not having emotional ups and downs.

Thoughts on Breathing

I meditate once every two or three days and I empty my mind and just focus on my breathing.
Because of my martial arts training, breathing is a big part of what I do. [Breathing is important] even when you're speaking & communicating, using your voice, projecting from the diaphragm.

Suggested Resources

Book: Unlock It: The Master Key to Wealth, Success, and Significance by Dan Lok
App: N/A Paper and Pen “Simplicity is the ultimate sophistication.” – Dan Lok

Bullying Story

I was bullied every week [during school years]. One day I was in the cafeteria. I was eating my lunch that my mom had made for me.
This kid came over and grabbed my hair and yanked my head back. He yelled at me, “why are you looking at me like this”. I wasn't looking at him. He said, “you wanna fight?”
I was a skinny little guy of 110 pounds and I didn't want to fight. So he had his friends with him and he dragged me by the hair, out of the cafeteria, all the way out to the playground area.
This happened in front of a lot of people because it was lunchtime. Then he beat the crap out of me. He had me on the ground and was kicking me. Then he yelled, “don't you look at me again.”
Then he made some racist comments and walked away. I was crying and there were bruises and blood.
I was so afraid. I went home to my mom and she asked me why I got into fights. I didn't even want to explain.
I was getting beat up for no reason. I didn't know the language and I had no friends. There was a lot of resentment and a lot of anger. It was a very difficult time.

Free Gift

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424 Palm Reading To Find Your Soulmate With Cynthia Clark May 04, 2019

Show notes

Cynthia Clark is a certified meditation instructor, a relationship expert, and a professional palm reading consultant. Since 2008, she has worked with over 7,000 clients, doingpalm and tarot readings, as well as energy healing and professional coaching services. Recently, she launched her company, LoveInYourHands.com and is passionate about helping others find long-lasting love using her palm profiling system.

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Company: Palmistry World
Website: www.loveinyourhands.com
Website: www.cynthia-clark.com
Podcast: Life is in Your Hands andHealthy Love

Most Influential Person

Dr. Joe Dispenza

Effect on Emotions

I think it's affected my emotions in just making them more stable.
It's a stabilizing effect.

Thoughts on Breathing

Breathing opens up the doorway for all of your meridians to open up
It's good to make sure that you take deep breaths especially when you're stressed

Suggested Resources

Free Gift

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423 Play Life For Real With Coaching Icon David Wood May 01, 2019

Show notes

David Wood built the world’s largest coaching business, becoming #1 on Google for life coaching, and serving huge audiences worldwide. He now coaches high performing leaders to play the best game they possibly can, deepening connection and living a regret-free life. How? By setting life-changing goals, taking laser-focused action, and increasing their levels of Truth, Daring, and Caring. David believes in incorporating Play into life and keeping it REAL so his website is PLAYFORREAL.LIFE.

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Website: www.PlayForReal.life
Podcast: The Kickass Life www.TheKickassLife.com

Most Influential Person

Byron Katie, author. www.ByronKatie.com

Effect on Emotions

Mindfulness has let me realize my emotions are there, that's the first thing. I can't tell you if that has had an impact on them. I imagine they might diminish.

Thoughts on Breathing

Breathing is huge. Immediately before this I took a five-second breath, held it for five seconds, let it out. I breathe for twenty minutes during my meditation each day.
When I'm nervous, breathing is the first thing I go to.

Suggested Resources

Book: Loving What Is: Four Questions That Can Change Your Life by Byron Katie
Book: The Power of Now by Eckhart Tolle
App: Get Real – A Question Game To Go Deeper www.GetReal.Life

Free Gift

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www.MindfulnessMode.com/release

422 Aegis Living CEO and Author, Dwayne J. Clark Apr 28, 2019

Show notes

Dwayne J. Clark is a serial entrepreneur and runs one of America’s premier assisted living communities called Aegis Living, with over 30 locations and 2,000 staff members. Dwayne is a philanthropist who supports more than 70 local and global charities and has founded four of his own. He's also an award-winning film producer and author. His newest book is called: 30 Summers More: Live Now, Live Well, Live Long.

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Company: www.AegisLiving.com
Website: www.DwayneJClark.com
Book: My Mother, My Son by Dwayne J. Clark

Most Influential Person

My wife, Teresa

Effect on Emotions

Mindfulness brings on a different level of sensitivity. You get to stop your busy brain and your busy life and think of, how am I impacting the people and the world around me.
I have a hard time with that because I move at a quick pace so being mindful has to be very intentional for me. That's one of the reasons I meditate.

Thoughts on Breathing

I was just introduced to a breathing exercise that my yoga instructor talked to me about. It's deep breathing. I can't remember the name of the guy who invented it, I think he's Australian.
It brings about clarity and helps with cell reproduction.

Suggested Resources

Book: Gratitude by Oliver Sacks
Book: My Mother, My Son by Dwayne J. Clark
App: n/a

Free Gift

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421 Publish, Promote and Profit; Tell Your Story Says Rob Kosberg Apr 23, 2019

Show notes

Rob Kosberg is a #1 best selling author, founder of www.BestSellerPublishing.org and has been featured on ABC, CBS, NBC, FOX and the Wall Street Journal. Rob is involved with Various Charity sponsorships including personal overseas trips for fundraising and serving the poor in Manila, Johannesburg, South Africa and Sao Paulo Brazil. In the last 5 years, Rob built three different Multi-Million Dollar Businesses in less than 18 months by meeting clients’ needs first before their own.

Africa and Sao Paulo Brazil. In the last 5 years, Rob built three different Multi-Million Dollar Businesses in less than 18 months by meeting clients’ needs first before their own.

Through his trademarked Publish. Promote. Profit. (TM) program, Rob helps his clients create their own professional, best selling book (guaranteed) and then teaches them how to use that book to grow their income via speaking engagements, free publicity and lead generation strategies.

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Company: Best Seller Publishing
Website: http://bestsellerpublishing.org
Blog: http://bestsellerpublishing.org/blog/
LinkedIn: https://www.linkedin.com/in/robkosberg/

Most Influential Person

Jesus Christ

Effect on Emotions

Tremendously. I am a super emotional person. I think by nature, I am an emotional person.
But being mindful, I cultivate peace every single morning.

Thoughts on Breathing

It isn't consciously, although I'm a golfer. And whenever i find myself in some trouble which is in the golf course seems so often
I do practice breathing then and so that helps me to be mindful. I should do it more often

Suggested Resources

Book: Mind to Matter
App: n/a

Free Gift

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Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

420 A Life Illuminated With Maggie Kelly Apr 21, 2019

Show notes

Maggie Kelly is a Certified Mindful Life Coach and Meditation Instructor. Her method of incorporating mindfulness and meditation into her coaching sessions is what truly sets her apart for others. Maggie is also the host of the Life Illuminated podcast, is a public speaker, owns a meditation center in San Diego, California and is in the process of writing her first book.

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Company: Satsang House
Website: https://satsanghouse.net
Blog: https://satsanghouse.net/maggies-blog
Podcast: https://itunes.apple.com/us/podcast/life-illuminated/id1386597844?mt=2
Facebook: https://www.facebook.com/reawakenedlife

Most Influential Person

Thich Nhat Hanh

Effect on Emotions

I'm steady, even, a lot predictably calm

Thoughts on Breathing

Breathwork is part of the eight limbs of yoga
Pranayama and breathwork is an integral part of meditation and can be meditation in itself

Suggested Resources

Book: The Heart of Buddhist Teaching
App: The Insight Timer

Free Gift

Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books

419 The Secrets of Homeless To Billionaire Author; Andres Pira Apr 17, 2019

Show notes

Andres Pira’s biggest wish is to help others become better than they are. He is a real estate tycoon who is changing the landscape in Phuket, Thailand with his massive construction projects. At the age of 20, he found himself homeless and sleeping on a Thailand beach. He’s now a 36 year old businessman, a billionaire entrepreneur having founded Blue Horizon Developments, a business empire of 19 companies. Originally from Stockholm, Andres decided to pursue his dream of living in a tropical climate with lines of coconut trees; taking his grandfather’s inheritance of $2,000 and buying one-way ticket to Thailand. 

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Website: AndresPira.com
Book: Homeless To Billionaire by Andres Pira

Most Influential Person

Napoleon Hill and Eckhart Tolle

Effect on Emotions

I'm a much more calmer person. I don't get angry or irritated in the sense that I was before. [Back then] I could get angry about nothing and everything within a matter of seconds when I was younger. It's very, very hard to make me irritated or angry nowadays because I know that in the end it just affects yourself.

Thoughts on Breathing

I don't focus on breathing on a day-to-day basis. I do meditate; that's the first ingredient to calming your mind. When I do meditations I focus only on the breathing for the first 10 to 15 minutes before I even start with visualizations or images of construction of future events. Breathing in and holding in your breath for three seconds is what I usually do and then I count to three and I let it out and count to three. There's always a number three in my head.

Suggested Resources

Book: Zero Limits by Joe Vitale and Ihaleakala Hew Len
Book: Think and Grow Rich by Napoleon Hill
Book: The Power of Now by Ekhart Tolle
App: Pen and Notebook (the real thing)

Free Gift Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free 'Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

418 Mind-Body Healing Using The Vibrational UPgrade System; Alison J. Kay Apr 14, 2019

Show notes

Dr. Alison J. Kay has practiced as a mind-body energy healer for more than 25 years, founding the Vibrational UPgrade System, and working in yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity and holistic health with a specialization in the chakra system. Considered one of the leading experts in her field, she has taught around the world and written two books: the award-winning “What If There’s Nothing Wrong” and international best-seller “Vibrational UPgrade – A Conspiracy for Your Bliss; Easing Humanity’s Evolutionary Transition.

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Company:
Website: https://www.alisonjkay.com/
Facebook: https://www.facebook.com/groups/VibrationalUPgrade/
Podcast:

Most Influential Person

Effect on Emotions

I feel like I'm constantly on a bliss buzz

Thoughts on Breathing

I love Pranayama alternate nostril breathing practice
No mouth involved, It's been used to take people out of anxiety attack

Suggested Resources

Book: Conquest of Mind
App: Insight Timer

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