Mindfulness Mode

Latest Episodes:

457 Social Intelligence Wisdom to Flip Houses; Mike Green Aug 28, 2019

Show notes

Mike Green is the host of The Flip Factor Podcast and has flipped over 1,100 houses in the last 10 years. He has gathered monumental experience in building systems to automate his fix and flip business. Mike has been through plenty of challenges prior to his success, including imprisonment and as a result, used the power of mindfulness to counter his negative patterns and self-defeating limiting beliefs. Mike sees the parallel between transforming a condemned, rundown building into a beautiful home and helping convert people from unimaginably low self-esteem to become confident, high achievers. BIO

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Website: flipfactor.net
Podcast: Flip Factor Podcast

Most Influential Person

Tony Robbins

Effect on Emotions

Happiness became possible.
I don't know if I was ever truly happy before I start digging into mindfulness.

Thoughts on Breathing

Being centered and being thoughtful
When I am able to meditate, it really just gets me grounded

Suggested Resources

Book: Mindset

Free Gift

Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.

456 Be Reconnected To Your Forgotten Intuition; Marci Moberg Aug 25, 2019

Show notes

Marci Moberg is an intuitive coach and healer with a passion for reconnecting sensitive souls to their forgotten intuitive nature. Marci’s work includes coaching individuals and groups to develop their intuition, understand their sensitivity, own their power, and navigate life transitions and relationships with authenticity. Her popular online course, Intuition 101, is a life-changing course on practical intuition development. Marci has been featured on MindBodyGreen, The Huffington Post, Reader’s Digest, Bustle, ThriveGlobal.com, LifeHack.org, television, and many podcasts. You can follow her inspiring tips and writings on her website, www.marcimoberg.com.

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Website: www.marcimoberg.com
Blog: http://www.marcimoberg.com/blog

Most Influential Person

The Buddha

Effect on Emotions

Mindfulness taught me that my emotions are my messengers
Emotions are here because they have really important messages for me
If I can learn and be with them, I can learn so much about myself

Thoughts on Breathing

Breathing for me is something that I do every morning
Breathing continues to remain a staple in my practice

Suggested Resources

Book: Braiding Sweetgrass
App: Insight

Bullying Story

I was bullied as a kid, I was bullied multiple times growing up.
I was made fun for my teeth for a long time
The main girl in the “popular group” I was in said if I would sit at that lunch table with other people, I can't sit with them. I was really punished with that.
Mindfulness helped me not take it personally

Free Gift

Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks. Surrender your stress. Become more focused and raise your personal level of contentment. Achieve more with increased concentration. Download this full-length 30 minute guided meditation by Bruce Langford.
www.MindfulnessMode.com/release

455 Discover The Good Life With Songwriter, Judah Holiday Aug 21, 2019

Show notes

Judah Holiday is a singer/songwriter whose music is expressive, with a warm and breezy sound. His melody and lyrics are reminiscent of James Taylor and Neil Young. Judah once had a lot of trouble expressing himself and he began to use songwriting as a way to speak his mind and share what he was feeling in the moment. Judah’s debut album is called, ‘Good Life’ and was inspired after a 2018 stint in rehab as a result of his addiction to prescription drugs. Judah plays music every single day and is based out of Miami, Florida.

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Website: www.judahholiday.com

Most Influential Person

My Dad, he's very present and accomplished

Effect on Emotions

Mindfulness has allowed me to understand my emotions a little bit better

Thoughts on Breathing

I do deep breathing exercises when I'm too anxious
I use a guided meditation on Youtube

Suggested Resources

Book: The Untethered Soul
App: Calm

Free Gift

Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.

Click here: www.MindfulnessMode.com/Sleep

454 Help Yourself To A Life Well Lived With Dr. Ellie Katz Aug 18, 2019

Show notes

Dr. Ellie Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking, and the Bach Flower Remedies. Dr. Katz has lectured at Einstein/Montefiore Medical Center, the University of Istanbul, First Beijing Medical Center, and the Hebrew University of Jerusalem. She has been a senior staff member at the Retorno rehab facility since 2003.

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Website: www.elliekatz.com
Book: My Last Summer as A Fat Girl

Most Influential Person

My Father

Effect on Emotions

Keeps me sane
If my emotions are balanced and I stay optimistic, I'm sane
That's what I'm mindful of ensuring my good mood

Thoughts on Breathing

I use it a lot, I teach people to pay attention to their breath
You can't be nervous and relaxed at the same time

Suggested Resources

Book: Peace is Every Step
Book: My Last Summer as A Fat Girl

Bullying Story

I was called names but it actually shaped my character

Free Gift

Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford
Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

453 Boost Your Health and Longevity with Carbon 60; Engineer Chris Burres Aug 14, 2019

Show notes

Chris Burres is an engineer who, along with his partner, confirmed their findings on Carbon 60 (C60), a Nobel Prize-winning technology originally meant for military defense now sought out by global mega-corporations. Chris is currently on a mission to make his C60 product accessible to everyone who wants to live a healthier, pain-free life longer than they ever expected. Chris is not a mad scientist, but he could be mistaken for one. He has an extensive background in a diverse range of areas including Mechanical Engineering, Comedy Improv Artist, Oil and Gas Explosives and Competitive Soccer, to name a few.

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Website: www.MyVitalC.com
Listeners receive $15.00 off your first order with the coupon code 'mindfulness'.

Most Influential Person

Patrick Wanis http://www.PatrickWanis.com

Effect on Emotions

My many talks with my friend, Patrick Wanis have helped me with my emotions.

Thoughts on Breathing

My son has ADHD and it was tough for me to go down this path and define that he has ADHD. He'll get in these mindset states where I'll grab him and do slow breathing with him to change his state.

Suggested Resources

Book: Mindset: The New Psychology of Success by Carol S. Dweck
App: n/a

Free Gift

Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books

452 Revamp Your Self With Open Sky Fitness; Rob Dionne Aug 11, 2019

Show notes

Rob Dionne is a podcaster and fitness expert, based out of Los Angeles. He is the host of the Open Sky Fitness Podcast, and he specializes in helping busy people carve out time, both physically and mentally, to create a better quality of life for themselves and their family. Rob firmly believes that ‘lifestyle is the journey'. You might have heard Rob on the MindPump Podcast, The Growth Now Movement Podcast, The Side Hustle Show and many others, discussing his views on why the traditional approach to weight loss is a waste of time.

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Website: www.OpenSkyFitness.com
Offer: SkyfitChallenge.com (8 Week Challenge About Body Weight Including Nutrition Advice, a Cookbook, Workouts) $97.00
GET 50% OFF this price – Listen to end of the episode for Coupon Code
Podcast: Open Sky Fitness Podcast

Most Influential Person

My wife

Effect on Emotions

It makes me present. It makes me observe the emotions I'm having and then actually dissecting why I'm having them rather than just letting those emotions control me.

Thoughts on Breathing

One of the first steps that you learn when you're learning how to meditate is actually to focus on your breath. The breath is your connection to the moment.
If you really, truly want to zone out of everything that's around you, close your eyes and just listen to your breathing. That's one of the most impactful things you can do.

Suggested Resources

Book: Instead of a book, I suggest you take a mindfulness or meditation class or go on a Spirit Walk.
App: Headspace and Insight Timer

Bullying Story

I was student council president in 9th grade. 7th grade to 9th grade I was very popular, my school career was budding. At the end of 8th grade, somebody came up to me and said, ‘you're super popular, you should try to be student council president. I won and became student council president in 9th grade. In 10th grade, I went to high school and I was immediately a small fish in a big pond.
I was an outgoing kid, and I was used to dealing with my older sisters. I was being slightly bullied and I didn't know how to deal with it.
Basically, I would push back. I was really small compared to a lot of these kids.
I experienced bullying quite a bit in high school and I think that it did eat away at me.
I think that mindfulness at a young age when you're being bullied doesn't come from your inner conversation, it comes from the conversation that your parents teach you how to have.
As a kid, your inner child conversation is developed by conversations your parents teach you how to have.

Free Gift

Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

451 The Mind Is The Map Says Author Christina Reeves Aug 07, 2019

Show notes

Christina Reeves is a Holistic Life Coach and Energy Psychologist. Born in Toronto, Canada, she is also an accomplished author, speaker, and facilitator, hosting workshops, seminars, and lectures in North America and Internationally. Working from her clinic and training facility she continues to share her methodologies and techniques mentoring and supporting others to take responsibility in reaching their full potential while guiding them towards enjoying a joyful and happy life.

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Most Influential Person

James Redfield

Effect on Emotions

Part of mindfulness is feeling things fully
It is important to understand that you're not your emotions and you're not your stories
Emotion is just an overlay of who you really are as a core of your being

Thoughts on Breathing

Breathing really pulls in the life force energy
As we're breathing we can feel, we can focus on the organs of the body

Suggested Resources

Book: The Mind is the Map
Book: Emotional Intelligence by Daniel Goleman
Book: Celestine Prophecy

Bullying Story

There's a lot of bullying, cyberbullying. The children need to be mindful enough to stand in their power. It's their power to say no. To say no is one thing, but it's also in their power to give their voice to someone who can help it stop.

Free Gift

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450 Silver, The Astonishing Healing Element; Dr. Gordon Pederson Aug 04, 2019

Show notes

Dr. Gordon Pedersen is an author, doctor, and silver researcher. He holds five doctor’s degrees including a Doctorate of

Naturopathic Medicine. Dr. Pedersen has a personal talent for simplifying medical and scientific concepts that have led to numerous invitational speaking engagements including at the Russian Academy of Science and the Stanford School of Pharmacy. Gordon has also spent countless hours reviewing silver information and is frequently called upon as the world’s leading authority on silver as a health tool. He is a Distinguished Speaker for Special Operations Medical Association (SOMA) and has worked with several National and International governmental organizations on the topic of silver.

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Website: www.mydoctorsuggests.com
Facebook: https://www.facebook.com/MyDoctorSuggests
Twitter: https://twitter.com/MyDoctorSuggest
Instagram: https://www.instagram.com/pedersengordon/

Most Influential Person

Jonas Salk (He developed the polio vaccine)

Effect on Emotions

When I think of myself, I have a very limited view of the world. When I think of how I can help others my mind is expanded.

Thoughts on Breathing

I breathe deep when I'm under stress because under stress I pull really tight and I see in my mind oxygen giving life to the rest of my tissues.

Suggested Resources

Book: The National Geographic Issue on the mind
App: The Silver Health Institute

Bullying Story

I have been bullied. Most of it happened ten years ago when people thought this [silver] was nonsense. Names and labels people would throw at me.
When I went to Africa and I helped treat children that were dying from Malaria, everything seemed to change. Here's how: I was bullied into the idea that I had this wonderful job with one of the world's biggest pharmaceutical companies and we were working on drugs and research and everything was wonderful.
I was on the chemotherapy board and at a presentation, I discovered that they only have a six percent success rate of healing people with cancer when they use chemotherapy.
I said six percent, that almost doesn't matter, and we're spending how much money and we're having all these problems.

Free Gift

449 Outer Order To Bring On Inner Calm; Gretchen Rubin Jul 31, 2019

Show notes

Gretchen Rubin is a well-known mindfulness and happiness expert. She believes that when we know ourselves and what works for us we can change our habits and our lives. She’s the author of several bestselling books, including her newest book, Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness. Gretchen has an amazing ability to communicate complex thoughts and ideas with humor and clarity.

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Most Influential Person

St. Theresa of Lucia, Samuel Johnson

Effect on Emotions

It just makes it easy to control your emotions
Mindfulness allows you to have that kind of perspective, which then makes for a much more constructive engagement

Thoughts on Breathing

I just breathe as it naturally happens.

Suggested Resources

Book: Taste by Barb Stuckey
Book: Outer Order, Inner Calm

Bullying Story

I'm very fortunate, I did not have that experience

Free Gift

Would you like to help your children become more mindful? Most children are naturally mindful already but they need to hear from adults that it's OK to live in the moment. You will experience laughs, serious moments and enjoy new-found connections as you interact with your child using the innovative, yet simple techniques found in this book.
Download it for free right here:
21 Ways To Practice Mindfulness With Your Child Every Day For 7 Minutes by Bruce Langford

448 Full Monty Leadership Uncovered; Dov Baron Jul 28, 2019

Show notes

Dov Baron helps individuals, corporations and organizations to generate exponential growth and fierce loyalty. He’s an author, a radio host and a leadership expert. He is considered by many to be a leading authority on Authentic Leadership. Dov is also the founder of Full Monty Leadership and The Authentic Speaker Academy for Leadership. He is founder and host of the global number 1 podcast for Fortune 500 leaders entitled: Dov Baron’s Leadership and Loyalty Tips for Executives.

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Website: www.FullMontyLeadership.com
Free Gift: www.FullMontyLeadership.com/gift
Podcast: Leadership and Loyalty Tips For Executives
Book: One Red Thread by Dov Baron (Get a free copy on the website www.FullMontyLeadership.com

Most Influential Person

Patha Sari Jai

Effect on Emotions

Mindfulness has affected my emotions because the truth is that being mindful means you are ‘with' your emotions so I don't run away from them.
I don't pretend I'm not having them. If I'm sad I will cry. If I'm angry you will know. If I'm joyous you will know.
I don't repress or deny anything.

Thoughts on Breathing

Breathing has many levels for me. I started out with Prana Yoga and I still do some of those practices.
About 15 years ago my voice was destroyed from the amount of speaking I had been doing. My wife decided she would find somebody who would help me and she found Arthur Samuel Joseph who is one of the leading vocal experts in the world.
He flew up here to my house and we spent a day together and he trained me on breathing in order to take care of my instrument. Before I speak, I use the breathing exercises that he has taught me.
Every day in my meditations I practice breathing.

Suggested Resources

Book: The Prophet by Kahlil Gibran
App: My best ‘Application' is to turn your phone off. While you're working turn your phone off for 15 minutes a day and watch what happens.

Bullying Story

I was both a bully and I was bullied. I'm very sensitive and when I was a kid I was very sensitive. I am naturally an introvert. When I was a kid I was very different because I was into spiritual things that other people weren't.
I was also the only Jew in a Christian school so I got bullied every day. Kids would thrust their palm in my facing showing me their 5 fingers. It stood for ‘The Jews Killed Our Lord'.

Free Gift

Get the ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep

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