Mindfulness-Based Weight Loss Podcast

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Alternative Health
**Mindfulness-Based Weight Loss Podcast**

Are you weight-loss resistant? It’s not your fault! Over 1/3 of all Americans have metabolic issues–and the fix isn’t just physical, it’s emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master’s in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want–without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you’ll need to live your life with the energy, sleep, and body composition that gives you that vitality you’ve been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.

Latest Episodes:

233. "Fixing" The Past Nov 17, 2022

Show notes

Do you need to fix your past in order to lose weight?

Get full show notes and more information here:

https://www.luciahawley.com/podcast/233

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232. Loving Yourself Down The Scale Part II Nov 10, 2022

Show notes

How to have a peaceful relationship with the scale.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/232

Lose the weight you want kindly with love today

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231. Mental Wellbeing Nov 03, 2022

Show notes

Lucia shares her thoughts on mental wellbeing.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/231

Lose the weight you want kindly with love today

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230. Insight Oct 27, 2022

Show notes

Why does anyone focus on their health? Let's decode why we choose a focus on health and why focusing on your well-being (instead of fixing what feels like a problem with yourself) is key to facilitating insights that will truly change your life.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/230

Aware: A Self-Study Course

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229. Thought and thought Oct 20, 2022

Show notes

Let's talk about the difference between Thought with a big T and thought with a little t and why this concept will set you free from dieting and make coming home to your innate health super simple and straightforward.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/229

Lose the weight you want kindly with love today

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228. How To Be Life-Focused with Lisa Kilgour Oct 13, 2022

Show notes

Join Lucia today as she interviews Lisa Kilgour, British Columbia's favorite nutritionist, on how to eat for life. Lisa covers how and why we get the cravings we do, what she finds to be the best tool to step away from the urge to diet, and how a focus on three other metrics beyond the scale are key to a joyful relationship with the foods on your plate.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/228

Lisa Kilgour

Lisa on TikTok

Lisa on Instagram

Undieting: Freedom from the Bewildering World of Fad Diets

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227. Self-Compassion and Menopause with Jessica Flanigan Brown Oct 06, 2022

Show notes

Perimenopause and menopause are natural transitions the female body experiences; they're endocrine transitions (hormone transitions, like getting your period or experiencing pregnancy). When clinical nutritionist Jessica Flanigan Brown began to experience signs of menopause, she became appalled at the lack of compassionate emotional and physical support for women and people experiencing this transition from the medical community and culture at large. Join Lucia today for her conversation with Jessica on how to cultivate self-compassion and why this emotional skill is crucial for the increasing numbers of people who are, and will continue, to live longer and experience more years during this time of life than any previous generation.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/227

Jessica Flanigan Brown

Jessica Flanigan Brown on Instagram

Transformational Eating Course

North American Menopause Society

The Menopause Manifesto

#26 Jessica Flanigan Brown on the Mindfulness-Based Weight Loss Podcast

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226. Nature Wants Us to Be Fat with Dr. Richard Johnson Sep 29, 2022

Show notes

As Americans have gotten heavier over the past century, and disease rates have skyrocketed, there have been many theories: We're eating too much fat. Too many carbs. An excess of sugar. Is it our lifestyle or our diet that's to blame? Or could there be a single common cause that explains the sharp increase in not only obesity, but conditions as disparate as heart disease, cancer, and dementia? Nature put a "fat switch" in our bodies. Stuck in the "on" position, it's the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of this research for more than a decade. His team's discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the on position, becoming a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It, he shares the mounting evidence on how this switch is responsible both for excess fat storage and many of the major diseases endemic to the Western world. Guided by his and others' ongoing clinical research—plus fascinating observations from nature, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/226

Dr. Richard Johnson

Nature Wants Us To Be Fat

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225. Client Success Story with Amy Glaiberman Sep 22, 2022

Show notes

Join Lucia as she interviews one of her clients, Amy. Learn how Amy has let go of decades of old stories surrounding who she is, who she is around food, and how her inner narrative now frames her relationship with food using the principles of mindfulness she has practiced for the last year.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/225

Amy Glaiberman

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224. Joy Overstreet and the Cherry Pie Paradox Sep 15, 2022

Show notes

Before Geneen Roth, there was Joy Overstreet, leading gatherings and groups of women in San Francisco in the late 1970s, guiding them to notice the sensations in the bodies as they ate food, throw it away when they were full, and the stories they believed about themselves and their bodies. Today on the show listen to Lucia's interview with Joy about her book The Cherry Pie Paradox, and why Joy wrote a book on how to experience lasting weight loss and diet freedom 40 years after she stopped teaching courses and resolved her inner dieter.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/224

Joy Overstreet

The Cherry Pie Paradox Book

Connect with Joy on Instagram

Lose the weight you want your way today

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