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    Mindful Pause: Guided Meditations

    Mindful Pause – Guided Meditation for Busy People with Jeena Cho.

    Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life.

    Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I’m currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness.

    My website: http://theanxiouslawyer.com/

    Questions? Comments? Email me: smile@theanxiouslawyer.com

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    Copyright: © All rights reserved

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    Latest Episodes:
    Mantra Meditation Using Soham Sep 27, 2014
    Show notes

    In this meditation, we use the sound "Soham" as our mantra. In the yoga tradition, mantra is used to protect, to guide, to train the mind. Questions? Comments? Email me: smile@theanxiouslawyer.com


    Day 3- 30 Days of Meditation Challenge (3 minutes) Sep 27, 2014
    Show notes

    Day 3 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 3 minutes long.


    Day 2 - 30 Days of Meditation Challenge (2 minutes) Sep 26, 2014
    Show notes

    Day 2 of 30 days of meditation challenge. Each day, the length of the meditation will increase by 1 minute. This is 2 minutes long. Questions? Comments? Email me: smile@theanxiouslawyer.com


    City Meditation - Being in the Moment Sep 26, 2014
    Show notes

    City Meditation: Recorded outdoors in San Francisco. Noticing the moment. Soaking in the gifts each moment in life has to offer.


    Letting Go Of Worries Sep 25, 2014
    Show notes

    Guided visualization exercise to help you let go of painful experiences, worries, stress or anxiety in your life.


    4 Tips for Cultivating a Daily Meditation Habit Sep 25, 2014
    Show notes

    The biggest challenge of meditation? Making it a daily habit! In this short podcast, I share my top 4 tips for making meditation a daily habit. Questions? Comments? Email me: smile@theanxiouslawyer.com


    Day 1 - 30 Days of Meditation Challenge (1 minute) Sep 22, 2014
    Show notes

    Day 1 of 30 days of meditation challenge. Are you wanting to start a meditation practice but find it challenging? Join a 30-day challenge! We'll start with day 1 with just 1 minute of practice and continue throughout the 30 days, adding 1 minute each day. So, on day 30, we'll meditate for a full 30 minutes! Questions? Comments? Email me: smile@theanxiouslawyer.com


    Mindful Meditation - Noticing the Breath, Sounds, and Thoughts Sep 08, 2014
    Show notes

    We begin this practice by bringing the attention to the breath, then sound, and finally noticing our thoughts. (Recorded on 9/8/2014 during Monday morning meditation.)


    Guided Meditation (15 minutes) Aug 12, 2014
    Show notes

    15 minutes of guided mindfulness meditation. Starting with paying attention to the breath then using mantra to practice loving kindness towards self. (Recorded during Monday Morning Meditation on August 11, 2014.)


    Guided Meditation - Body Scan and Concentration Practice Aug 01, 2014
    Show notes

    Recorded on 8/4/2014. 15 minutes of guided meditation. Brief body scan followed by breathing and concentration practice.


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