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    Mindful Pause: Guided Meditations

    Mindful Pause – Guided Meditation for Busy People with Jeena Cho.

    Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life.

    Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I’m currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness.

    My website: http://theanxiouslawyer.com/

    Questions? Comments? Email me: smile@theanxiouslawyer.com

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    Copyright: © All rights reserved

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    Latest Episodes:
    Body Scan (15 Minutes) Jan 17, 2015
    Show notes

    Body scan is an amazing tool for calming the nerves and connecting with ourselves. This meditation was recorded on 1-12-2015 during Monday morning meditation. If you'd like to join us live for the meditation, please drop me an email (smile@theanxiouslawyer.com)

    Day 19 - 30 Days of Meditation Challenge (19 minutes) Dec 13, 2014
    Show notes

    Day 19 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (19 mins) In this practice, we will begin by checking in with how you're feeling, then practice resting our attention in the breath. Also a gentle reminder that meditation is not about clearing your mind of thoughts. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com

    Monday Morning Mediation: Practicing Self Compassion Nov 29, 2014
    Show notes

    17 minutes of guided mindfulness meditation. Starting with paying attention to the breath then practicing bringing compassion towards self. (Recorded during Monday Morning Meditation on December 1, 2014.)

    Day 18 - 30 Days of Meditation Challenge (18 minutes) Nov 11, 2014
    Show notes

    Day 18 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (18 mins) In this practice, we will practice resting our attention by counting from 1 through 5 then back from 5 through 1. This is a great practice for those who struggles with keeping the attention simply on the breath. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com

    Day 16 - 30 Days of Meditation Challenge (16 minutes) Oct 29, 2014
    Show notes

    Day 16 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (16 mins) In this practice, we bring the attention to the breath, allowing whatever may arise to come and go but always returning to the breath. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com

    Day 17 - 30 Days of Meditation Challenge (17 minutes) Oct 28, 2014
    Show notes

    Day 17 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (17 mins) In this practice, we send ourselves love, kindness and good wishes. [Note: The introduction was recorded after the meditation. This is why there's a sound and tone difference.] - May I be happy - May I be healthy - May I be at ease - May I be free from suffering Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com

    Day 15 - 30 Days of Meditation Challenge (15 minutes) Oct 22, 2014
    Show notes

    Day 15 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (15 mins) In this meditation, we incorporate beautiful visualization practice to gain peace and let go of what you no longer need. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com

    Day 14 - 30 Days of Meditation Challenge (14 minutes) Oct 18, 2014
    Show notes

    Day 14 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (14 mins) Introducing concept of being a Silent Witness to your thoughts. Working with thoughts/feelings/emotions. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com

    Why Compassion Matters for Lawyers Oct 13, 2014
    Show notes

    In this special post, I talk about why compassion matters for lawyers. Compassion is the ability to "feel with," the ability to empathize, tapping into our own innate desire to help, and taking steps to alleviate the suffering. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com

    Day 13 - 30 Days of Meditation Challenge (13 minutes) Oct 09, 2014
    Show notes

    Day 13 - 30 Days of Meditation Challenge. Each day, the length of the meditation will increase by 1 min. (13 mins) I address "clearing the mind" during meditation. Feedback? Comments? I'd love to hear from you. smile@theanxiouslawyer.com

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