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    Mindful Pause: Guided Meditations

    Mindful Pause – Guided Meditation for Busy People with Jeena Cho.

    Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life.

    Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I’m currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness.

    My website: http://theanxiouslawyer.com/

    Questions? Comments? Email me: smile@theanxiouslawyer.com

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    Copyright: © All rights reserved

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    Latest Episodes:
    Day 10 - Guided meditation. Guiding yourself back to the present moment. Mar 06, 2015
    Show notes

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com


    Day 9 - Guided meditation. Feeling into the body. Body Scan. Mar 06, 2015
    Show notes

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com


    Day 17 — Guided meditation. Following your breath and notice physical sensations. Mar 06, 2015
    Show notes

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Email me. Jeena Cho Smile@TheAnxiousLawyer.com


    Day 7 - Guided meditation. Tuning into body sensations. Mar 03, 2015
    Show notes

    Guided meditations for busy people. This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!


    Day 6 - Guided meditation. Following the breath. Relaxing into yourself. Mar 03, 2015
    Show notes

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour! Questions? Comments? Please email Jeena. Smile@TheAnxiousLawyer.com


    Day 2 - Guided meditation. Tuning into the breath. (0.1 hour) Mar 01, 2015
    Show notes

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!


    Day 5 — Guided meditation. Paying attention to how you're feeling. (0.1 hour) Feb 28, 2015
    Show notes

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!


    Day 4 - Guided meditation. Noticing and being with the breath. (0.1 hour) Feb 26, 2015
    Show notes

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!


    Day 8 — Guided meditation. Knowing and accepting yourself. (0.1 hour) Feb 26, 2015
    Show notes

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!


    Day 3 — Guided meditation. Becoming aware of the inner state. (0.1 hour) Feb 26, 2015
    Show notes

    This is part of the 6-minute series. Why 6 minutes? Because it's 0.1 hour!


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