Mindful Pause: Guided Meditations

Latest Episodes:

Meditation for Insomnia Jul 12, 2014

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Meditation for Insomnia. 15 minute guided meditation to help you relax to create an environment optimal for sleep. Meditation begins with Body Scan followed by relaxation breathing.

Meditation for Releasing Exam Worries and Anxiety Jun 24, 2014

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Meditation for releasing exam worries and anxiety. Recorded for those who are worried or feeling anxious about an upcoming exam. This is a helpful meditation to bring yourself to the present moment instead of worrying about the future or dwelling on the past. Image Credit: www.flickr.com/photos/demandaj/11369770816

Meditation For A Bad Day (6 Minutes) Jun 20, 2014

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Having a bad day? Try this guided meditation to help lift your mood. (Recorded by Karen Gifford.) Image Credit: http://www.flickr.com/photos/80901381@N04/7568630428/

Mindfulness Meditation - Following the Breath (15 mins) May 30, 2014

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Mindfulness meditation - 15 minutes. Following the breath. This meditation will help you feel more at ease and work on increasing your focus by following the breath. Image Credit: A dam Foster | Codefor http://www.flickr.com/photos/paperpariah/3115431483/

Difficult Conversation (6 Minutes) May 17, 2014

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6 Minutes Meditation - Having Difficult Conversation with Clients. This meditation is specially useful for those who may need to have a difficult conversation with a client.

Day 1 — Body Scan (0.1 Hour) May 15, 2014

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Short 6 minute body scan, starting with the feet, ending at the top of the head. Will help to relax the body. Image Credit: http://www.flickr.com/photos/light_seeker/5519665919

Body Scan Full (16 minutes) May 15, 2014

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Full body scan. Body Scan allows us to tune into our body and begin to pay attention to the sensations in the body. Image Credit: https://www.flickr.com/photos/kjcs/8291989886

Working With Difficult Opposing Counsel (0.1 hour) May 13, 2014

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Working With Difficult Opposing Counsel. This is a guided meditation to help you prepare as you work with difficult people. It's specifically for working with difficult opposing counsel but useful for helping you work with anyone you find to be difficult.

Mindful Meditation (15 minutes) May 12, 2014

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Mindfulness meditation - allowing and following thoughts. Cultivating kind attention towards yourself.

Meditation: Listening to your "breathing" song (15 minutes) May 06, 2014

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Meditation from Monday Morning Session (5/5/2014). Listening to your breath, finding the rhythm of your inhale and exhale.