Mind Your Hormones

Latest Episodes:

[TBT] How to naturally increase cervical mucus production Sep 03, 2026

Show notes

Today, we’re diving into a topic that so many women in my community ask about: how to increase cervical mucus naturally and what it means for your ovulation and fertility. If you’ve ever wondered why you’re not seeing that raw egg white consistency cervical mucus, this episode is for you!

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Apply for the September 2026 round of the Trying to Conceive Accelerator here!

Mentioned in this episode:

Natural Cycles (Code CORINNE15)
Tempdrop (Code AFCORINNE)
Episode 439: Does getting a bleed/period mean you’re ovulating? The answer is not what you think

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

613. Life Chat & The Boring Things I Do to Keep My Cycle Regular with PCOS + Get Pregnant Sep 01, 2026

Show notes

Today I’m sharing the unglamorous, everyday choices I consistently make to keep my cycle regular with PCOS and create a healthy foundation for fertility, including the habits that helped me get pregnant on my first try. From blood-sugar-friendly meals and movement to meal prep, supplements, sleep, and learning to show up even when I’m not motivated, I’m breaking down why consistency—not perfection—is what actually matters.

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Apply for the September 2026 round of the Trying to Conceive Accelerator here!

Mentioned in this episode:

Sign up for Corinne's FREE Trying to Conceive Masterclass here!
Have a question you'd like Corinne to answer on an upcoming podcast episode? Drop it here!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

[TBT] What's the deal with the MUCINEX Theory & getting pregnant? We're going IN! Aug 27, 2026

Show notes

Ever heard of the Mucinex Theory to help get pregnant? We are diving into my thoughts on this & what the actual deal is!

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Apply for the September 2026 round of the Trying to Conceive Accelerator here!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Free Facebook group: Mind Your Hormones Podcast Community
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

612. My DUTCH Test Results: stress, cortisol, delayed ovulation, IBS & more with functional registered dietitian Brooke Harder from Gut Personal Aug 25, 2026

Show notes

I’m joined by functional registered dietitian Brooke Harter from Gut Personal to break down my actual DUTCH test results and what they revealed about cortisol, progesterone, estrogen metabolism, stress, and my cycle. We also dive into the gut-hormone connection, IBS, fertility, carbs and blood sugar, and how to know whether a DUTCH test or gut testing makes more sense for you.

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Book a strategy call with Brooke here!
Free Supplement Consultation with Gut Personal — use this link!
Gut Personal Masterclass: Why Your Gut Still Isn’t Healing, Even If You’ve Tried Everything — Tuesday August 25th at 2 PM EST, with a replay available. Save your spot here!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

[TBT] UTI's! Causes and how to naturally get rid of them! Aug 20, 2026

Show notes

Oh baby we are getting into UTI's today! This is something most all of us have experienced at least once! So today I'm diving into what can be causing your UTI, early signs to look out for and natural remedies you can implement to get rid of them and avoid antibiotics!
Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Apply for the September 2026 round of the Trying to Conceive Accelerator here!

Supplement Training
- learn the specific protocols I use & recommend for overall cyclical health & wellness, painful periods, PCOS, boosting fertility & safely stopping hormonal birth control.

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).

[DISCLAIMER: Always check with your medical practitioner before taking any supplements]

Episodes Referenced:

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

611. [INTERVIEW] Motherhood, Expectations, Identity Shifts, Breaking Generational Patterns & Everything In Between with Renee Seely Aug 18, 2026

Show notes

In this episode, I’m joined by my sister Renee for a very real conversation about motherhood, identity, parenting, and breaking generational patterns. We talk about missing your old life while still loving motherhood, navigating mom triggers and meltdowns, repairing after you snap, and learning to parent in a way that actually feels aligned for you and your family. This is more of just a sister’s chat and catch up than your typical interview style. So if you like just being a fly on the wall with two sisters chatting, you'll love this conversation!

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Apply for the September 2026 round of the Trying to Conceive Accelerator here!

Mentioned in this episode:

Follow Renee on Instagram @reneeseely_
Redefining Motherhood with Renee — Renee’s six-month program for moms focused on redefining who you are in this season, building capacity, intentional parenting, and creating a life that works for you. (DM Renee and remember to mention the MYH podcast for half off! Valid through August)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

[TBT] What a NORMAL cycle/period looks like & what's NOT normal Aug 13, 2026

Show notes

Today we are busting some myths about what is actually normal during your period and what's NOT normal. So many symptoms are normalized in our society that are actually signs of hormone imbalances and can be pointing back to reasons why you are struggling to get/stay pregnant, have a healthy pregnancy, &/or feel your best day to day!
Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

340. 3 ways to lengthen your luteal phase⁣ to reduce PMS & increase your chances of getting & staying pregnant
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE.

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

610. [INTERVIEW] Part 2: Overtired Toddlers, Co-Sleeping, Sleep Transitions & Supporting Independent Sleep with Brittni from Resting in Motherhood Aug 11, 2026

Show notes

In this episode, I sit down again with infant and toddler sleep specialist Brittni from Resting in Motherhood to unpack the biggest myths around baby and toddler sleep and how to support healthy sleep without sleep training. We also dive into co-sleeping, transitioning to independent sleep, nervous system regulation, and even homeschooling, giving you practical, science-backed strategies that will leave you feeling more grounded and confident in your choices as a parent.

Brittni Mella Cepeda is a sleep and motherhood mentor specializing in biologically normal infant and toddler sleep. She supports attachment-focused families in improving sleep without sleep training by taking a holistic, individualized approach that considers temperament, development, family dynamics, sensory needs, & so much more.
With experience supporting over 600 families 1:1 and thousands through her programs, Brittni helps mothers move from overwhelm and exhaustion to clarity, confidence, and sustainable rest.

Brittni's Instagram: @resting_in_motherhood

Brittni's website: restinginmotherhood.com

Brittni's course: Better Sleep in Two Weeks

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Resources & Links Mentioned

Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Previous episode with Brittni (Part 1)
Bedtime Explorers podcast
Goldminds app
Yoto Player & Toniebox
The Good and the Beautiful homeschool curriculum
Instagram: Let Them Be Little (homeschool inspiration)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

[TBT] Can you get pregnant with low progesterone? Aug 06, 2026

Show notes

In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy!

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code FIESTA to get it for $222! Valid until midnight on 8/7)

Mentioned in this episode:

Join the email list here! (to hear about the Fertile Ground Fiesta 🎉 August promotions!)
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Episodes Referenced:
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Get access to my FREE Trying to Conceive Masterclass here!

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

609. How I'm Preparing My Toddler (& Myself) for Preschool Aug 04, 2026

Show notes

Starting preschool is a huge milestone, for our kids and for us. In this episode, I'm sharing the five simple strategies I'm using to help ease separation anxiety, build confidence, and make my daughter's first school experience feel as safe, familiar, and positive as possible.

Ways to work with Corinne:

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

Mentioned in this episode:

Join the email list here! (to hear about the Fertile Ground Fiesta 🎉 August promotions!)
The Kissing Hand (children's book mentioned)
The Invisible String (children's book mentioned)

Join the Mind Your Hormones Community to connect more with me & other members of this community!

Come hang out with me on Instagram: @corinneangealica
Or on TikTok: @corinneangelica
Email Fam: Click here to get weekly emails from me
Mind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

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