Mind Your Home

Latest Episodes:

How To Handle Daily Stress - With Susan Choi Sep 03, 2019

Show notes

Are you familiar with stress? If you're a living, breathing human then I think we both know the answer to that. Stress is a response that is programmed into each and every one of us for times of need. The question is, how do you handle daily stress that serves no real purpose other than to deteriorate your health? Lucky for us, Susa Choi, a high-performance stress management coach with oodles of knowledge on the subject, is joining us to share some key concepts and action steps to handle daily stress that pops up in the most inopportune moments.

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Minimize your cleaning supplies using these low tox staples with Bec Mills Aug 20, 2019

Show notes

Bec Mills is a low tox enthusiast who has created a community of like-minded moms to create simple low tox solutions. In this episode, she shares the basics of low tox cleaning ingredients that replace a myriad of toxic surface-specific cleaning supplies that take up space and eat up your finances. See how to minimize and simplify your cleaning routine while maintaining a healthier home environment.

Need resources? I've got you covered!

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How To Maintain Momentum When You Feel Low Energy Aug 12, 2019

Show notes

We all would love to be motivated and energized 100% of the time but that just isn't a reality. Everything ebbs and flows in cycles, including your energy. This episode shares 5 crucial steps to keep you from losing all of your progress when your energy crashes, you get sick, depression strikes, or you just feel out of your flow.

Need resources? I've got you covered!

✨ Get access to my free resource library!
✨ Join the waitlist for my most popular free workshop
✨ Shop my home

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3 Words To Help You Stop Bringing Home So Much Stuff Aug 07, 2019

Show notes

If you ever look around your home and think, "how do I stop bringing in so much stuff?!" then this episode is for you. It's not as simple as saying that you're going to cut back on your shopping. Learn the 3 words that will help you do just that.

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