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    Health & Fitness

    Mind Wide Open

    How are you? How are you REALLY? Mind Wide Open is an award winning interview series that wants you to answer this question honestly, and to mean it when you ask others. Created and hosted by 20-year-old Lily Cornell Silver, this series seeks to destigmatize conversations around mental health, grief, trauma, suicide, and more. Launched in honor of Lily’s dad, the late Chris Cornell (Soundgarden/Audioslave), Mind Wide Open features guests from all walks of life, including mental health professionals, artists, authors, actors, and activists. To learn more and watch filmed interviews, visit www.MindWideOpenProject.com.

    Advertise

    Copyright: © 2020 Mind Wide Open

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    Latest Episodes:
    Taylor Momsen Mar 30, 2021
    Show notes

    Musician and actress Taylor Momsen of The Pretty Reckless joins Lily for a poignant conversation about grief and loss. Taylor's band was on tour with Soundgarden when Lily's dad took his own life; she and Lily connect visibly and deeply through their mutual losses and valiant efforts to heal. They discuss the foundational importance of music in their lives and tools for making it through one's darkest periods. The pair dedicate this episode to anyone who's ever felt like they wouldn't make it through; we are so glad you're still here.

    For more information, guest bios, and resources, go to www.mindwideopenproject.com

    Find Lily on Instagram @lilycornellsilver

    Originally aired MARCH 30, 2021

    Taylor Momsen

    Rock ‘n’ roll is a religion. It’s a commitment to an ideal, a belief system. The lifestyle and trappings may appear to be glamorous and romantic, but the road isn’t easy. It requires staying power and an enormous amount of faith. The Pretty Reckless—Taylor Momsen [Vocals], Ben Phillips [Guitar], Jamie Perkins [drums], and Mark Damon [bass]—are truly a rock and roll band.

    Embodying unwavering integrity and serving up uncompromising anthems, the Pretty Reckless’s unbelievable twelve-year journey has quietly brought them from sweaty small gigs to successive number one hits, gold plaques, and some of the biggest stages in the world—unprecedented for a rock act this century. Formed in New York City during 2008, the musicians and late producer Kato Khandwala initially made waves with their 2010 debut, Light Me Up. After countless gigs, they lit a fuse to burn everything down on Going To Hell in 2014. Not only did the record crash the Top 5 of the Billboard Top 200, but it also ignited three #1 hits—the Platinum-certified “Heaven Knows” (the biggest rock song of 2014), “Fucked Up World,” and “Follow Me Down”—a feat that had not been accomplished by a female-fronted group since The Pretenders in 1984. Meanwhile, their third offering, Who You Selling For, saw them return to #1 on the Mainstream Rock Songs Chart with “Take Me Down,” which cemented them as “the first band to send its first four singles to #1 on the chart,” according to Billboard. Praise followed from Vogue, Nylon, and more as the quartet lit up television shows such as Letterman and Conan. With over half-a-billion streams, they headlined countless sold out shows and toured with Guns N’ Roses and many other heavy hitters.

    However, 2017 set off a series of events that shook the group to its very core, yet ultimately cast their fourth full-length album and Fearless Records debut, in the kind of fire, tears and blood that doesn’t ever wash off…

    “There was no way to hide from this,” exclaims Taylor. “There was no running from what happened. I didn’t have to ‘write’ it; it was just infused into what we’re doing.

    As the story goes, The Pretty Reckless landed a prestigious tour in 2017, opening for Soundgarden in packed amphitheaters across the country. Then, following a rapturous gig in Detroit, Chris Cornell tragically took his life. The aftershocks reverberated throughout popular culture and left a scar on The Pretty Reckless. They retreated, cancelling most of their touring and disappeared from the public eye. It got even worse eleven months later, when The Pretty Reckless’ muse, friend and longtime producer Kato, had died in a motorcycle crash.

    “It sent us into a downward spiral.” Ben reflects, “We fell apart. It turned into a world of depression and substance abuse. At that point, we had to try and figure out how to continue making music. It was either death or go forward.”

    So Taylor and Ben turned to writing songs to channel the emotional toll, and in late 2018, The Pretty Reckless returned to the studio to record. For the first time, Taylor and Ben co-produced with longtime friend Jonathan Wyman. And the results are inspiring on so many levels. The sessions took well over a year in the studio, and now, the band introduce the album with the track “Death By Rock and Roll.” The song starts hauntingly with a recording of Kato’s footsteps leading to a bold bluesy riff that snakes through the distortion. The din subsides on a solo vocal as the frontwoman croons, “On my tombstone when I go, just put, ‘Death By Rock and Roll’.” Her howl takes hold in between the massive beat and fiery fretwork.

    The song quickly ascended to No. 1 on the rock charts, marking the band’s fifth chart-topper to date. It’s a feat that has not been achieved by any female-fronted rock act in the chart’s history, turning “Death By Rock and Roll” into a true “moment” for The Pretty Reckless. The band and the song have been praised by CNN, Paper, Forbes, Consequence of Sound, MXDWN, Alternative Press, Revolver, Loudwire, and more.

    “It has our whole mentality in the lyrics,” she goes on. “It’s not a morbid song. It’s, ‘I’m going to live my way; I’m going out my way’. That’s the rock and roll ethic. It’s empowering.”

    Bringing the trip full circle, The Pretty Reckless joined forces with Matt Cameron and Kim Thayil for “Only Love Can Save Me Now.” Tracked at the legendary London Bridge Studio in Seattle, it marked the first time Matt and Kim recorded at the space since Soundgarden’s Louder Than Love. Nearing the six-minute mark, it trudges through detuned bliss and an off-kilter time signature before Kim conjures a slippery psychedelic solo as Taylor admits, “I want to be saved from the sound,” over Matt’s percussive wizardry. “Lyrically, it goes with the world now,” Taylor adds. “It references what we’re all going through.”

    Elsewhere, Rage Against The Machine and Audioslave guitarist Tom Morello lends his axe to the rambunctious and raucous “And So It Went.” Then, there’s “25.” Her gravelly timbre quakes above an ominous funereal march and echoes of strings. She screams, “At 25, all hope has died and the glass of my intentions turns to sand…shatters in my hand.” Meanwhile, “Got So High” bleeds into a heavenly stoned refrain as an acoustic guitar rings out. After the nostalgic “Rock and Roll Heaven,” the record sails off to Valhalla on “Harley Darling” ushered along by harmonica, the sound of an engine revving and a devilish dedication as she sings, “Oh, Harley darling, you took my friend, you took everything and now I’m alone again.”

    The Pretty Reckless sound more alive than ever…

    “We lived this” Ben leaves off. “Rock and roll means everything to us. Taylor sacrificed everything for this record. I think it shows.”

    “We stuck to our ethics,” she concludes. “We built this up over time. Either you throw it all away or go for it. It’s cliché, but rock and roll saved our lives."


    Dr. Ursula Whiteside Mar 23, 2021
    Show notes

    Dr. Ursula Whiteside shares dialectical behavior therapy (DBT) strategies created to help with suicidal ideation and other intense emotions in recognition of Suicide Prevention Awareness Month. A leading suicide prevention researcher, Dr. Whiteside and Lily get real about their own experiences with suicidal ideation and how to be supportive to others who are struggling. This episode is chock full of tangible strategies for emotion regulation. Lily is an ambassador for Now Matters Now, a nonprofit co-founded by Dr. Whiteside that provides tools and support for those in crisis.

    For more information, guest bios, and resources, go to www.mindwideopenproject.com

    Find Lily on Instagram @lilycornellsilver

    Originally aired SEPTEMBER 14, 2020

    Ursula Whiteside is a licensed clinical psychologist, suicide prevention researcher, co-developer of NowMattersNow.org, and one of the first psychologists to publicly disclose that she has experienced suicide ideation. She thinks that lots of people have suicidal thoughts and yet it does not define them – or limit what they can achieve. #ZeroSuicide @UrsulaWhiteside @NowMattersNow


    Ann Wilson Mar 16, 2021
    Show notes

    Musician Ann Wilson of Heart talks openly about her experiences with body shaming, the impacts on her mental health, and her daily coping tools to maximize emotional wellbeing. Ann and Lily talk about the importance of music and artistic expression as well as the energy within the Seattle music scene.

    For more information, guest bios, and resources, go to www.mindwideopenproject.com

    Find Lily on Instagram @lilycornellsilver

    Originally aired MARCH 16, 2021

    Ann Wilson is, simply, one of the greatest voices in the history of rock n roll. Period. For the past 40 years, Ann Wilson has been lead singer for the rock band Heart (35 million records sold), thrilling audiences with her vocal power and her natural gift to wrap her voice around an emotion in a song and lay it at the listener’s feet.

    Ann carved out a place for women to dominate a rock stage, and her icon status was cemented when Heart was inducted into the Rock n’ Roll Hall of Fame.

    Ann’s early fascination with blues-based music culminated when she discovered Robert Plant of Led Zeppelin. She conquered his howls, his wails, and put her own female stamp on them. (In 2012, Ann would bring Robert Plant to tears at the Kennedy Center Honors as he watched her masterful performance of his classic “Stairway To Heaven”.)

    After touring the big stages of the world with Heart, Ann is eager to re-visit the bluesy fertile ground that gave rise to her one-of-a kind voice. She can bring intimacy to the stage, breaking hearts along the way. And inevitably, she will repair them as she transforms the moment into an up-on-your-feet, Rock Party. Every audience walks away, with wobbling knees, knowing they have witnessed a legend in her prime.


    The Kids Are Alright (Part One) Mar 09, 2021
    Show notes

    In this special episode, Lily interviews a panel of six of her closest friends and peers to discuss what mental health looks like in their generation. They dive into the unique pressures they face within their age group, intergenerational trauma, social media, anxiety, depression, and diverse personal stories and experiences. An episode full of radical vulnerability and profound self-reflection, this conversation is illuminating for listeners of all ages.

    For more information, guest bios, and resources, go to www.mindwideopenproject.com

    Find Lily on Instagram @lilycornellsilver

    Originally aired SEPTEMBER 7, 2020

    Raina Morris is a comedy writer from Portland, Oregon.
    Instagram: @quakerraina | Twitter: @quakerraina

    Kateel Barnett is an all-around artist from Seattle signed to Atlantic Records. Kateel has a project out now called Mind Over Matters.

    Billy Keogh is an actor, model, and also works in cloud security. He is a Seattle native with a passion for people and mental health.

    Tyson Andrews is a University of Washington graduate, a full-time nerd and a part-time model.

    Rae Hirschfeld-Smith is a photographer, multimedia artist, and third year student at Occidental College in Los Angeles. She enjoys being outdoors, cooking group meals, and most reality tv. Interested in the intersection between art, media, and urban space, she is creating her own major of Interdisciplinary Cultural Studies. Rae is passionate about utilizing creative means to push for a more equitable, just world.

    Mikaela Lipsky is a sophomore studying Science Management and Neuroscience. She is passionate about, and involved in the movements for, racial justice and women’s reproductive rights. At her college, Mikaela is a sprinter for the track team, a Black Student Association member, and an enthusiastic addition to any weekend surf trip.


    Dr. Mike Friedman Mar 02, 2021
    Show notes

    Clinical psychologist and music buff Dr. Mike Friedman joins Mind Wide Open after interviewing Lily for his own music and mental health centered podcast, Hardcore Humanism. Dr. Friedman and Lily dive into mental health destigmatization, fundamental tools, toxic masculinity, and the extensive relationship between music and mental health.

    For more information, guest bios, and resources, go to www.mindwideopenproject.com

    Find Lily on Instagram @lilycornellsilver

    Originally aired MARCH 2, 2021

    Dr. Mike Friedman is a clinical psychologist, executive coach, and co-founder of Hardcore Humanism. He has over 30 years of experience in the study and practice of helping people with mental and physical health issues as well as personal and interpersonal growth. He attended the University of Pennsylvania as an undergraduate, Yale University for his Ph.D. in clinical psychology, and Brown University for his clinical internship and post-doctoral fellowship. During that time, he was fortunate to learn a range of approaches to the understanding and modification of human experience, including humanistic, cognitive and behavioral models.

    Dr. Mike has co-authored several papers and book chapters on a range of issues in clinical psychology, has presented his work at both national and international conferences, and has conducted several workshops on the delivery of clinical care. He has received grant funding from the National Institute of Mental Health for the development of skills-based intervention programs for treatment of depression, as well as awards for this work from the Association for the Advancement of Cognitive and Behavioral Therapy and Society for Behavioral Medicine.

    Dr. Mike writes a regular blog for Psychology Today called Brick by Brick: Your Path to Hardcore Humanism. His writing has also been featured on CNN, USA Today, Fox News, Huffington Post and Everyday Health among other media outlets. Dr. Mike has appeared on numerous radio and television shows including CBS Sunday Morning, NPR, and Wall Street Journal Radio. He regularly gives corporate wellness talks, having presented at corporations such as Unilever, PricewaterhouseCoopers, MacQuarie Capital, and Center for American Progress. Dr. Mike has a clinical practice in New York City and lives with his wife and 2 children in Maplewood, NJ. In his free time Dr. Mike loves training in martial arts and working on music as a heavy metal vocalist.

    Sign up for the Hardcore Humanism

    Newsletter: https://lp.constantcontactpages.com/su/GBmf0iU/HardcoreHumanismSignUp

    Follow Hardcore Humanism:

    Instagram: https://www.instagram.com/hardcorehumanism/

    Facebook: https://www.facebook.com/HardcoreHumanism/

    Twitter: https://twitter.com/hardcorhumanism

    LinkedIn: https://www.linkedin.com/company/hardcore-humanism/


    Dr. Robin Stern Feb 23, 2021
    Show notes

    Psychoanalyst Dr. Robin Stern talks gaslighting. A buzzword in the zeitgeist, Dr. Stern defines gaslighting and discusses her groundbreaking book, "The Gaslight Effect." She also breaks down how gaslighting shows up in personal and societal relationships, how it affects our mental health, and how to break the cycle. Dr. Stern asserts that most have dealt with a form of gaslighting whether they are aware of it or not, and her insight provides valuable tools to recognize and cope.

    For more information, guest bios, and resources, go to www.mindwideopenproject.com

    Find Lily on Instagram @lilycornellsilver

    Originally aired AUGUST 31, 2020

    Robin Stern, Ph.D, is the author of two critically acclaimed books: The Gaslight Effect and Project Rebirth and the Co-founder and Associate Director for the Yale Center for Emotional Intelligence and an Associate Research Scientist at the Child Study Center at Yale.

    She is a licensed psychoanalyst with thirty years of experience treating individuals, couples, and families and is also the co-developer of RULER, an acronym for the five key emotion skills of recognizing, understanding, labeling, expressing, and regulating emotions. RULER is an evidence-based approach to social and emotional learning that is in place in 2700 schools across the US and internationally.

    Robin’s work has received attention and accolades from major media outlets such as The Today Show, NPR, Time, Psychology Today, Huffington Post, Washington Post, The Hill, and Harvard Business Review, among many others. She has been a guest on local and national radio shows including NPR and WNYC and has been published in places such as VICE and Refinery 29.

    Robin practices in NYC and splits her time between NY and in New Haven, CT at the Yale Center for Emotional Intelligence.

    https://robinstern.com/


    Sienna Mae Gomez Feb 16, 2021
    Show notes

    Trailblazer Sienna Mae Gomez joins Lily to discuss body positivity and the power of radical vulnerability, specifically on social media. Sienna shares how she uses her mighty platforms on Instagram and TikTok to encourage acceptance, kindness, and honesty about our deepest insecurities while shining a light on the adverse effects of comparison and negative self talk.

    For more information, guest bios, and resources, go to www.mindwideopenproject.com

    Find Lily on Instagram @lilycornellsilver

    Originally aired FEBRUARY 16, 2021

    Sienna Mae Gomez is an American social media personality and dancer from California. She is a nationally-awarded competitive dancer and is active at her high school in student government and as a member of the Varsity dance team. She also volunteers in her community through National Charity League. Sienna actively started posting content on TikTok to her @siennamaegomezz account in July 2019. In August 2020 she created another TikTok account – @siennamae – for her close friends and jokingly posted a video of her dancing in her kitchen with her belly out. That video – and several others poking fun at unrealistic beauty standards – went viral. Singer Lizzo copied one of Sienna’s famous dances and wrote in the caption, “Body positivity has entered the chat!”

    As a competitive dancer, Sienna spent many years trying to “fit in” with her tall and thin peers. In 2019, she was honored with a coveted award at a California dance competition by judge Wyndee McGovern who told her, “You were born to stand out. Have confidence in who you are and what you bring to this stage because I promise, you will be a star.” From then on, Sienna worked on embracing what made her different, building her self-confidence and loving all parts of herself. Today, she encourages other young women to do the same through her fun, high energy, body positive videos. She receives hundreds of messages per day from women around the world thanking her for inspiring them to become more confident and to love themselves just as they are.

    In September 2020, Sienna was chosen by TikTok as one of 12 “Trailblazers” in the Latinx community, identifying her as one of the next generation’s Latinx digital entertainment leaders. In December 2020, she was included in TikTok’s “Top 100” list as one of the most impactful creators as a “voice of change.”


    Eddie Vedder Feb 09, 2021
    Show notes

    Musician Eddie Vedder of Pearl Jam joins Lily as one of the most important guiding lights in her life. The pair talk about societal and political impacts on our collective mental health, Eddie's own experiences with art and vulnerability, the important combination of activism and empathy, and some fond stories about Eddie and Lily's dad.

    For more information, guest bios, and resources, go to www.mindwideopenproject.com

    Find Lily on Instagram @lilycornellsilver

    Originally aired AUGUST 24, 2020

    Eddie Vedder has served as Pearl Jam’s front man since 1990. His debut solo release was the 2007 soundtrack album for the film Into The Wild and in 2012, Vedder’s sophomore solo album, Ukulele Songs, received a Grammy nomination for Best Folk Album. He is an activist who has taken up causes from health care to antitrust and the co-creator of the non-profit Vitalogy Foundation, a public non-profit organization founded in 2006 by the members of Pearl Jam and their manager. The Foundation supports the efforts of non-profit organizations doing commendable work in the fields of community health, the environment, arts & education and social change. Eddie is also the co-founder of the EB Research Partnership along with his wife Jill who is Vice Chairman. He makes his home in Seattle with his wife and two daughters.


    Jack Osbourne Feb 02, 2021
    Show notes

    Lily welcomes longtime family friend Jack Osbourne to Mind Wide Open. They talk candidly about their similar family structures and what mental health looks like growing up in the entertainment industry. Jack delves into his experiences with addiction, rehab, COVID-19, and how he manages his Multiple Sclerosis diagnosis.

    For more information, guest bios, and resources, go to www.mindwideopenproject.com

    Find Lily on Instagram @lilycornellsilver

    Originally aired FEBRUARY 2, 2021

    Jack Osbourne is an actor, host, reality TV star, and media personality. He is the son of iconic Heavy Metal singer Ozzy Osbourne and music manager/TV Host of The Talk, Sharon Osbourne. Along with his sister Kelly, he starred on MTV's hugely successful reality series The Osbournes (2002–2005) which chronicled life inside the Osbourne family. Jack gained high visibility on the show and was mostly perceived as a rebellious teenager. He grew up in front of the camera and the three years the series was on the air had a profound impact on his adult view of the world. After a stint in rehab, he has remained sober and has talked openly about his addiction struggles, depression, and his diagnosis of relapsing-remitting multiple sclerosis in 2012.

    In his career, Osbourne has hosted many TV shows for network TV including the BBC, The Travel Channel, and the History Channel with titles such as Jack Osbourne: Adrenaline Junkie (2005–2009) and BBC's Saving Planet Earth (2007). He competed on Season 17 of Dancing with The Stars, placing third with his family in the audience cheering him on. His openness on the show about his MS struggle endeared him to worldwide audiences and he was lauded for destigmatizing his illness. Jack and Ozzy also starred in the History Channel reality TV series, Ozzy & Jack's World Detour, and in 2020, he reunited with both his mother and father for the Travel Channel show, The Osbournes Want To Believe. The show concentrated on Jack trying to convince Ozzy and Sharon about the existence of paranormal activity.

    Jack lives in Los Angeles and is the proud father of three daughters, Pearl, Andy Rose, and Minnie Theodora.


    Monique Minahan Jan 26, 2021
    Show notes

    Monique Minahan, creator of The Grief Practice, enlightens us on how grief and trauma show up in the mind and body. Monique and Lily candidly discuss the emotional repercussions of the loss of a loved one and the differences between grief and mental health issues. She shares her wisdom about how to process grief and actively create healing.

    For more information, guest bios, and resources, go to www.mindwideopenproject.com

    Find Lily on Instagram @lilycornellsilver

    Originally aired AUGUST 17, 2020

    Monique Minahan is the creator of The Grief Practice, an explanation and exploration of grief in the body through a polyvagal-based, trauma-informed lens. As a yoga teacher and SE™ Practitioner-in-Training with a profound experience of grief herself, she blends science and somatics with the soulful, human experience of grief in a way that honors the innate healing ability of every human being and every human body. https://moniqueminahan.com


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