Mind to Muscle

[Founders' Corner] Your Body Rewards What You Do To It with Dee Dee Conley Sep 25, 2024

EPISODE 61

Dee Dee Conley joined JGFG in May of 2018, making her one of my OG Sweatysisters! She's been here since the beginning even if she was just supporting a coworker's business with zero intention to work out. Dee Dee is one of my closest friends and I hope this episode helps you understand why!

In this episode, Dee Dee discusses what JGFG was like in the beginning, her 2018 advice to her 2024 self, and how she keeps a healthy relationship with food.

This week, we want to remind you to embrace the season of life you're in. Maybe you can't fit in a full workout 5 days a week. But whatever you can do, stay consistent and give yourself at least 10 minutes every day. It's non-negotiable.

Today, Dee Dee shares:

How JGFG has changed over the years
How she keeps a healthy relationship with food
Her advice on how to stay consistent

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode61

[CONTENT WARNING - Suicide] Check On Your People with Dee Dee Conley, NP Sep 20, 2024

EPISODE 60

CONTENT WARNING - This episode is a discussion of suicide, specifically in young athletes.

Mental health and suicide are difficult and heavy discussion topics. I understand this episode may be a trigger for some listeners. Use your discretion and listen if you feel comfortable. If not, skip this episode and come back next week. I see you and I love you!

Dee Dee Conley is a Nurse Practitioner who has seen time and time again the mental health crisis our society is facing. She shares her personal experience with her own children as well as some jaw dropping statistics. More importantly, we discuss just how important it is to keep an open door policy along with the access to resources.

If you or someone you know is struggling, you are not alone. Do not hesitate to call or text the National Suicide and Crisis Lifeline at 988 or text HOME to 741741. Talking to somebody is the bravest thing you can do.

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode60

[Expert Interview] Breaking Down Food Labels with Jess Unterbrink, Advocate and Leader in Missouri's Beef Industry Aug 28, 2024

EPISODE 59

In today's episode, I chat with Jess Unterbrink, an advocate and leader in Missouri's beef industry, to debunk common myths when it comes to reading food labels. Jess is not only passionate about transparency of food practices, but also someone who has first hand experience in the agriculture industry. She's been with JGFG since August 2023 and she has 15 plus years of experience working directly with farming and food production. She's seen it all from fields to the grocery shelves.

This episode is a must listen! Education is key when reading food labels and I encourage you to do as much research as possible. As with any choice you encounter, making informed and empowered decisions for your family is most important.

This episode is for you if:

You want to learn more about food labels
You have questions about what terms on food labels mean
You want to support local farmers, but don't know where to start

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode59

Finding the Strength Within You Aug 24, 2024

EPISODE 58

I'm baaaaackk!!! Like a lot of you, we've had a crazy busy summer with lots of traveling and family time that I have been focused on soaking up. But now school is back in session and I have so many ideas and projects in the works with the podcast and JGFG in general!

In today's episode, you get a short life and business update (Unhinged episode to come) and I answer a couple of questions that have been showing up in my inbox.

This week, when you are faced with something tough, I challenge you to embrace it. Conquer it. Chest up. Shoulders back. Let it fuel you to become the best version of yourself. You got this!

This episode is for you if:

You have been wondering where the podcast has been
You would like tips on how to lose fat while gaining muscle
You are looking for tips to juggle all aspects of life as school starts back up

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode58

[Pow•HER•ful Guest: Andrea Harris] Serving God and Loving Others May 31, 2024

EPISODE 57

Today, Pow•HER•ful Retreat guest, Andrea Harris shares how she found JGFG in January of 2021 and how she went from needing to be lifted up to lifting up others. She also gives her advice to someone going through a hard broken season in life and what she has overcome during her journey with JGFG.

This week, we challenge you to just be yourself and love others the way you would want to be loved. You just never know how it might change someone's day or life - or even your own!

This episode is for you if:

You want to hear from a Pow•HER•ful Retreat attendee
You are currently walking or have ever walked through a season of brokenness
You want to know the greatest lesson I've learned in life so far

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode57

What Season of Life Are You In? May 24, 2024

EPISODE 56

In today's episode, I give advice on different seasons of life, briefly discuss the season I am in personally, and offer tips on how to identify what your focus should be during each season. Whether you are in a season of contentment, grief, or relationship challenges, there is something for you in this episode!

This week, I challenge you to write down at least five of your personal non-negotiables and at least five of your family non-negotiables. That way, when chaos ensues, you have something to help keep yourself grounded. It's all about keeping your priorities front and center no matter what season you find yourself in!

This episode is for you if:

You would like tips on how to navigate the season of life you're in
You are encouraged by knowing that there is always a new season of life coming soon
You want to know my top tip for keeping yourself grounded when chaos ensues in your life

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode56

[Pow•HER•ful Guest: Jamie Markway] From Lacking Confidence to Becoming Her Best Self May 10, 2024

EPISODE 55

Today, Pow•HER•ful Retreat guest, Jamie Markway shares her journey to JGFG and how her confidence has grown immensely since joining. We also chat about her journey to her best self, the friendships she has built within JGFG, and how she would describe JGFG using just one word.

This week, we challenge you to find YOUR people. The people who will clap the loudest for you. The people who will remind you of your worth, remind you that you are loved. As humans, we crave connection, so take the time to surround yourself with people who make you feel easy to love!

This episode is for you if:

You want to hear from a Pow•HER•ful Retreat attendee
You want to improve your confidence and work towards becoming your best self
You want to know the best piece of advice I have ever been given

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode55

[Sweatysister Spotlight] Your Mindset is Everything with Laura Noble May 03, 2024

EPISODE 54

Laura Noble joined JGFG in the summer of 2022 after seeing some friends on Facebook share their personal results with JGFG. Since joining, Laura has grown both physically and mentally, even signing up for and completing her first marathon! If you're in the Facebook group, you know she is such an inspiration to others.

In this episode, Laura discusses her journey to JGFG, her decision to run a marathon, and following macros as a runner. She also shares one of her Aha! moments she's had since joining JGFG.

This week, we challenge you to make the decision to mark something off your bucket list. Share your goal with someone that will help hold you accountable. Once you put your mind to it, you can achieve anything!

Today, Laura shares:

Her journey to JGFG
Her experience with following macros as a runner
Her morning routine that has become the best part of her day

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode54

[Pow•HER•ful Guest: Emily Fluckey] The Journey is Better with Others Apr 26, 2024

EPISODE 53

Today, Pow•HER•ful Retreat guest, Emily Fluckey shares her journey to JGFG and how her consistency with working out changed immensely after she became more involved in the Facebook group. We also chat about what she has overcome with the power of JGFG, her best JGFG memory, and the best advice she has ever received.

This week, we challenge you to get vulnerable and share something personal with someone you trust. If you're in the JGFG Facebook group, this could mean posting a sweaty selfie, sharing something you've been struggling with this week, or sharing a goal you have for this year! The power of friendship and walking through life with someone else is HUGE!

This episode is for you if:

You want to hear from a Pow•HER•ful Retreat attendee
You want to be more consistent with working out, but haven't found a supportive plan or group yet
You are curious to know what I would bring with me if I was ever stranded on an island

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode53

Normalizing the Choice to Not Drink Alcohol Apr 20, 2024

EPISODE 52

Today's topic is something I've been wanting to talk about, but wasn't sure how to deliver it best. It's controversial, but my hope is that it is normalized as we continue to have conversations around it. I have made the decision to not drink alcohol in 2024. In this episode, I am discussing scenarios that I have experienced this year and how I recommend you react if you find yourself in these situations. I also give suggestions on how to react if you are drinking at an event and encounter someone who has decided not to drink.

This week, if there is something you want to change for the better - for your family, your future, your life, your health, to make you feel better - do it! Don't worry about what others might think or how they will react. You do not have to offer an explanation. Stay strong - Strongest in the Room!

This episode is for you if:

You have made the decision to stop drinking for some period of time or have thought about it
You want tips on how to navigate refusing alcohol in a social setting
You want to hear about my Dry24 experience so far

You are strong. You are powerful. You are worthy.

Other episodes mentioned:

Episode 21: How Alcohol is Hindering Your Results

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode52

[Pow•HER•ful Guest: Rachel Thomas] It's OK to Be You Apr 12, 2024

EPISODE 51

Today, Pow•HER•ful Retreat guest, Rachel Thomas shares her journey to JGFG and how she has been able to find herself again since joining a year ago. We also chat about her journey with macros, what Rachel has been able to overcome since joining JGFG, and her goals for 2024.

This week, we challenge you to be the strongest in the room! Don't be afraid to be YOU or take up space or be "too much." Go ahead and be quirky and loud and whoever you were meant to be! It is not your responsibility to make others comfortable. You are enough and do not need to apologize for being you!

This episode is for you if:

You want to hear from a Pow•HER•ful Retreat attendee
You are interested in starting your macro journey
You want to find out what just one year of JGFG can do for you, both physically and mentally

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode51

[Pow•HER•ful Guest: Jewel VanEaton] Let Go of the Excuses Apr 05, 2024

EPISODE 50

Today, Pow•HER•ful Retreat guest, Jewel VanEaton shares her journey to JGFG and how she has built consistency WITH her family. We also chat about macros and the different ways you can achieve your goals along with advice on how to navigate an unsupportive spouse. Plus, if you've ever been curious about how many messages I receive daily, you'll get to find out in this episode!

This week, we challenge you to start whatever it is that you've been making excuses not to. Push past the voice in your head telling you that you can't, and just do it! It will absolutely make you feel strong, powerful, and worthy.

This episode is for you if:

You want to hear from a Pow•HER•ful Retreat attendee
You are wanting to build consistency WITH your family vs around them
You've ever been curious about how many messages I receive every day

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode50

Hurt People, Hurt People Mar 29, 2024

EPISODE 49

In this episode, I'm bringing up a topic of conversation I have been having with members lately - how to handle hurt people when they are hurting you. Something that I have learned is that when someone does or says something that hurts my feelings, it is usually a reflection of how that person feels. They want to spread the hurt and for someone else to feel what they are feeling. So today I'm sharing the advice I give to others when they are in this situation and ask me for help.

This week, if you're feeling sad or upset about something that you just cannot shake, I challenge you to grab it where it hurts - literally (your stomach, neck, heart, etc.) - wherever you are holding your hurt and throw it as far away from you as possible. I know... it sounds silly. But I tried it and I felt so much lighter afterwards! Just trust me (and the writers for Bluey).

This episode is for you if:

You are looking for ways to handle hurt people who are hurting you
You are ready to distance yourself from a toxic friend group, but don't know how
You are interested in adding to your tool belt on ways to deal with strong or lingering emotions

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode49

[Pow•HER•ful Guest: Jenny Hodge] Grace Colored Glasses Mar 22, 2024

EPISODE 48

Today, Pow•HER•ful Retreat guest, Jenny Hodge opens up about how JGFG has enabled her to make mindset shifts that give her a new viewpoint of her progress and overcome caring about what other people think about her. Jenny also answers my fun questions about what her personal theme song would be and a new skill she'd like to learn.

This week, we challenge you to take the pictures! No matter where you are in your fitness journey, document the process. Hide them from others (or yourself) if you have to! You just might surprise yourself when you're not seeing any progress and decide to take a look at how far you've really come.

This episode is for you if:

You want to hear from a Pow•HER•ful Retreat attendee
You are in the 50+ fitness community (or want to be!)
You want to start viewing others through grace colored glasses

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode48

Focus on Your Front Row Friends Mar 15, 2024

EPISODE 47

The new year has brought some of my sweatysisters into a funk and today I'm bringing you on a bestie ride to talk about what might be causing you to feel the same! It might be because of the weather and lack of sun or even the people around you causing you to feel this way. In this episode, I explain just how important it is to place boundaries around your relationships and to NOT let yourself feel guilty about it!

This week, I challenge you to take stock of your five closest friends and think about how they make you feel. Ask yourself if they are a front row type of friend or if you need to establish a boundary. You get to decide how you let other people treat you and how you react.

This episode is for you if:

You are currently in a funk and don't know why
You tend to struggle with how to set boundaries
You'd like tips on how to get yourself out of a funk

You are strong. You are powerful. You are worthy.

Other episodes mentioned:

Episode 33: Building Mental Resilience

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode47

[Pow•HER•ful Guest: Brooke Smith] What Can Happen When You Get Out of Your Comfort Zone Mar 08, 2024

EPISODE 46

Today, Pow•HER•ful Retreat guest, Brooke Smith shares what can happen when you get out of your comfort zone! In this episode, Brooke shares why she started JGFG in 2020, the friendships she has gained since joining, and how taking care of herself has been a great example to her kids.

This week, we challenge you to step out of your comfort zone. If you're in JGFG and don't usually get involved in the Facebook group, share your post-workout selfie and intentionally comment on three other sweatysister posts. You never know the friendships that you could make!

This episode is for you if:

You want to hear from a Pow•HER•ful Retreat attendee
You want to know what can happen when you let yourself be vulnerable
You're curious about the twin sister connection

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode46

Today Marks One Year of the Mind to Muscle Podcast! Mar 01, 2024

EPISODE 45

Exactly one year ago today we launched the Mind to Muscle podcast! Although it was over two years in the making, I know it was all in God's timing. Over the last year I've hosted several events, learned to give all the control to God, and focused on making deep rooted friendships! This week's episode is a short and sweet reflection over the past year.

This week, I challenge you to poor into yourself. Make time for you and what makes you happy. You cannot pour from an empty cup!

This episode is for you if:

You're curious on my reflection over the past year of the Mind to Muscle podcast
You'd like more Unhinged Together episodes - IYKYK
You have a tendency to pour into others but not yourself

You are strong. You are powerful. You are worthy.

Other episodes mentioned:

Episode 19: [Jen + Jonny: Unhinged Together] You Are In Charge of Who Sits at Your Table

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode45

Debunking Strength Training Myths Feb 23, 2024

EPISODE 44

Today I'm debunking 10 strength training myths that I hear time and time again in JGFG. As you know, I am 100% in favor of safely lifting weights in all seasons of life, but depending on who you talk to you might get other (not so encouraging) opinions. I believe strength training is not just about building muscle. It's a holistic approach to health that benefits your mind, body, soul, and everything in between!

This week, I challenge you to reconsider some of the things you've been told about strength training. Do your own research or message me to chat about what is best for your specific fitness journey!

This episode is for you if:

You want to hear my take on popular strength training myths
You'd like to start working out, but you're worried about becoming bulky
You want to learn how strength training is a holistic approach to your health

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode44

[Pow•HER•ful Guest: Tammy Burns] JGFG Has No Age Limit Feb 16, 2024

EPISODE 43

Today, Pow•HER•ful Retreat guest, Tammy Burns proves that age is just a number! In this episode, Tammy shares her journey and what led her to JGFG, her strategy to winning the plank challenge two years in a row, and her favorite moment in JGFG so far. She also got the chance to ask me a couple questions at the end, so tune in to find out my answers!

This week, we challenge you to get uncomfortable. If you're a planner, let someone else do the planning or do something spontaneous! If you haven't been consistent with your workouts lately, stop making the excuses and get it done! Choose something that will get you out of your comfort zone and challenge yourself to do it. If you are uncomfortable, that means you're growing!

This episode is for you if:

You want to hear from a Pow•HER•ful Retreat attendee
You want to know how you can accomplish your fitness goals no matter your age
You'd like to hear a sweatsister's perspective on Jen's program

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode43

Pow•HER•ful Retreat Recap Feb 09, 2024

EPISODE 42

Today I am spilling the beans on the first ever JGFG Pow•HER•ful Retreat! It's an understatement when I say that it was one of the most empowering and soul-filling experiences of my life! God is the center of JGFG and He was definitely with us throughout the weekend.

For 2024, I challenge you to pray for friends to come into your life that are more like sisters. People who are your biggest cheerleaders and make you feel so blessed and breathe life into you. It is truly life-changing!

This episode is for you if:

You want to hear more about the first ever Pow•HER•ful Retreat and if there will be more
You want to know about the team working behind the scenes to make the retreat perfect
You want to hear about the amazing Godwinks throughout the Pow•HER•ful Retreat

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode42

Take Over 24 Feb 02, 2024

EPISODE 41

It's time to TAKE OVER 2024! Today's episode is an update on life and what is happening so far in 2024. Last time you heard from me, I gave you a reflection of my top lessons learned in 2023. This year, I plan to be more intentional with reflecting on how I am doing as a wife, mother, daughter, sister, and friend and making the necessary changes to be better!

This week, I challenge you to make it a goal in 2024 to be just 1% better than yesterday. Do not compare yourself to others. Do not make unrealistic goals for yourself. Just aim to be 1% better than you were yesterday. Be so busy watering your own grass, that you don't even have time to check if the other side is greener!

This episode is for you if:

You're interested in hearing about my experience with the cold plunge
You'd like encouragement during a new season of life and navigating a new schedule
You're interested in following macros and how it can make you feel

You are strong. You are powerful. You are worthy.

Other episodes mentioned:

Episode 39: Self-Love is Like Riding a Bike

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode41

Embracing Your Light Dec 06, 2023

EPISODE 40

Today's episode is a reflection of the top 10 most important lessons I learned in 2023. This year has taught me so much and I can't wait to share some of my big realizations that you might need to have, too!

This week, I challenge you to take a moment to soak this episode in and reflect on any lessons you've learned in 2023 and how you are going to use them moving forward into 2024.

This episode is for you if:

You're ready to start focusing on your personal growth heading into 2024
You want to see the brighter side of every situation
You want to stop hiding your "weird"

You are strong. You are powerful. You are worthy.

Other episodes mentioned:

Episode 39: Self-Love is Like Riding a Bike

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode40

Self-Love is Like Riding a Bike Nov 29, 2023

EPISODE 39

In today's episode, I give you four action steps to get you jump started on your journey to self-love. It's been proven that you can form a habit in 21 days. So, in three weeks you can be well on your way to becoming your best self. Work every day to be better than yesterday and a year from now, your life could be changed!

This week, I challenge you to take action and implement the steps I give you to start becoming your best self.

This episode is for you if:

In a year from now, you don't want to be in the same place you are now
You want to understand how to love yourself
You are in or have been in a season of life that makes you unsure of God's plan for you

You are strong. You are powerful. You are worthy.

Other episodes mentioned:

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode39

Unraveling the Concept of Intuitive Eating Nov 17, 2023

EPISODE 38

In today's episode, I explain intuitive eating, what it is, how to start, and why it is important. I also share a few tricks and tips I've learned along my own journey of learning how to eat intuitively.

This week, I challenge you to start getting equally excited about every aspect of your meal as you do your treats. Stop rewarding yourself with food. You are in charge of what you eat. Bless your body and it will return the favor.

This episode is for you if:

You want to learn more about intuitive eating
You have tendencies to binge eat and are ready to break the cycle
You are ready to find a sustainable meal plan that helps you reach your goals

You are strong. You are powerful. You are worthy.

Other episodes mentioned:

Episode 35: Control the Controllable

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode38

Supporting Your Adrenals Nov 08, 2023

EPISODE 37

*Disclaimer* This is NOT medical advice!

I am the type of person who loves to find the root cause of a problem, especially when it comes to my health. So lately, I have been unlearning things I learned in nursing school and learning more about holistic health. It has been eye-opening and I can't wait for you to hear just a little of what I've learned about adrenals in today's episode!

In today's episode, I explain what your adrenals are and what they do for you, how to support them, and how they can be disrupted. If you feel like you're experiencing adrenal fatigue, this episode is for you!

This week, I challenge you to close your eyes and practice deep breathing. Breathe in through your nose and out through your mouth. Your mood will most likely stabilize and you might find that you have a bit more energy.

This episode is for you if:

You want to learn more about adrenals and how to support them
You are experiencing symptoms of adrenal fatigue
You are ready to release any grief, trauma, or pain you are holding on to

You are strong. You are powerful. You are worthy.

Other episodes mentioned:

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode37

[Founders' Corner] Finding Balance Through Every Season with Rachel Hees Oct 18, 2023

EPISODE 36

The beauty of your fitness journey is that it's YOUR journey. And it's a JOURNEY. So whatever season you're in, whatever your life looks like, whatever goals and expectations you have for yourself, your fitness journey can look like whatever it needs to.

In today's episode, one of my founding members, Rachel Hees, explains how she makes working out a priority during every new season she experiences. Her most recent season of motherhood has allowed her to teach the importance of physical activity and healthy eating to her kids at a young age.

This week, we challenge you to be so busy watering your own grass in whatever season you're in, that you don't even have time to check to see if anyone else's is greener.

Today, Rachel shares:

How she prioritizes working out with 4 kids
The mental shift she experienced moving into her newest season of life
How she's overcome hard challenges since joining JGFG

You are strong. You are powerful. You are worthy.

To learn more about Rachel and her fitness journey, check out episode 05.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode36

Control the Controllable Oct 11, 2023

EPISODE 35

In today's episode, I am talking about something that I have really started to focus on in my life lately and thought someone listening might need to hear it, too. Focus on the things you can control, not the things you cannot. Control the controllable.

This week, I challenge you to incorporate moments of mindfulness and stillness into your day. Intentionally sit still and think about the small things that you are grateful to have in your life right now.

This episode is for you if:

You want to start focusing on the things you can control
You are looking for ideas on what you can control throughout your day
You need a reminder of things you canNOT control

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode35

[Jen + Jonny: Unhinged Together] Welcome to Season 2! Oct 04, 2023

EPISODE 34

Welcome to Season 2 of our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We hope to leave you feeling inspired, empowered, and ready to take on life's unpredictable journey and we promise to not hold anything back as we get Unhinged Together.

In today's episode, we answer questions submitted by JGFG Sweatysisters. In true unhinged fashion, the topics are random but the conversation will make you laugh and leave you wondering what we'll talk about next!

This week, we challenge you to love yourself and your spouse in whatever season you're in. Whether you are an entrepreneur, newly postpartum, learning to accept your spouse for who they are today, or just trying to find balance in your crazy life, you have the option to see the positive or the negative in every situation. Choose the positive and learn to love EVERY season!

In this episode, Jonny and I discuss:

Our opinions on quick fixes to fitness
Marriage during postpartum
Our hobbies, pet peeves of each other, and celebrity crushes

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode34

Building Mental Resilience Sep 29, 2023

EPISODE 33

In today's episode, I share 5 powerful steps on building your mental resilience. Connecting your mind and your muscles is what gets you results that last. I also explain the science behind the happy chemicals you get when you exercise regularly. It's all connected, I promise!

This week, I challenge you to be intentional. Make the intentional connections with your spouse and kids. Block off time to read and journal. Be mindful of how you are spending your time and how you react to others. You'll be surprised just how much that helps you grow.

This episode is for you if:

You want to learn how working on your mental strength is just as important as working out
You are ready to improve your mental resilience
You want to know 5 easy steps to build your mental resilience

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode33

Longevity Over Intensity Sep 13, 2023

EPISODE 32

Do you tend to overtrain and push your body beyond its limits without adequately resting and fueling your body? Do you go through phases of intense workouts and strict meal plans only to eventually feel burnt out. You may even end up losing all the progress you made.

If this sounds like you, give this episode a listen. It's time to break the cycle and start regularly taking the time to step back and evaluate where you are and how you'll move forward. The goal is not to constantly push your body to failure. This will just lead to injury, burnout, or a plateau. We want sustainability. Longevity over intensity.

This week, I challenge you to listen to your body. If you are feeling fatigue, snapping at your family members, or even starting to notice persistent injuries, it's time to step back and focus on resting and fueling your body.

This episode is for you if:

You are constantly pushing your body past its limits
You know the feeling of burnout all too well
You are feeling fatigue, irritability, or experience persistent injuries

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode32

Is Caffeine Causing Your Anxiety? Sep 06, 2023

EPISODE 31

In this episode, I explain how caffeine affects your central nervous system and why you should be limiting your caffeine intake for your mental health. You are in charge of your body and you can control your nervous system. Pay special attention to what you are putting into your body and keep an eye on how it makes you feel.

This week, I challenge you to take a look at your caffeine intake and your mental health. If you find that you need to make some changes, do it! Over the next week, replace caffeine with a cold glass of water or drink half the amount you usually do. You just might be surprised by how much better you feel!

This episode is for you if:

You are a caffeine lover
You have anxiety often
You can't make it through the day without caffeine

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode31

The 80/20 Balance Aug 31, 2023

EPISODE 30

In this episode, I explain the 80/20 rule, how to apply it to your life, how I apply it to my life, and what it means in my perspective. The 80/20 rule helps you find a healthy balance for food freedom, beauty standards, fitness goals, relationships, and all other aspects of life. It's such a useful tool to add to your tool belt!

This week, I challenge you to find one aspect of your life to start focusing on building an 80/20 balance. Remember, you can have structure AND flexibility in what's important to you!

This episode is for you if:

You want help finding balance in any aspect of your life
A healthy relationship with food is important to you
You want to start regularly reviewing and setting short term goals

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode30

[Sweatysister Spotlight] Your Mindset Can Change Everything with Dorene Boehler Aug 23, 2023

EPISODE 29

Dorene Boehler is a true testament that your mindset is everything. When she joined Jen's Get Fit Group in 2020, she was convinced she would fail, but decided to give it a try for a month. She struggled through each workout, but found that she was able to do more than the day before. Now, she challenges her body in ways she never thought possible. And she has overcome so much during her time with JGFG. All because she decided to believe in herself.

You really become how you think. Make it a point to put positive thoughts in your head. Surround yourself with positive people. Focus on the good things in life. Focus on what you are gaining on your journey rather than what you want to lose. You have the power to change your mindset. The physical changes will come after you focus on growing internally.

This week, we challenge you to remove the phrase "I can't" from your vocabulary. You can. And you will. Just try your absolute best and you will be surprised how much you can achieve.

Today, Dorene shares:

Her journey to joining JGFG
How JGFG has impacted her mindset
The importance of focusing on YOUR journey

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode29

[Founders' Corner] Be the Friend That You Need with Darcie Raney and Stephanie Jones Aug 16, 2023

EPISODE 28

In today's episode, I introduce you to two of my best friends, Darcie Raney and Stephanie Jones. They are long time members who have been my friends through some good, bad, and ugly times. But what I've found is that they have always been the friend that I need and that is so special to me.

You will both laugh and feel inspired by this conversation. We talk through the importance of having friends that make you feel like sunshine, how to navigate those that don't, a quick game of two lies and one truth, and wrap it up with questions from our sweatysisters.

This week, we challenge you to listen to God telling you to reach out to that person you've been thinking about. It's not a coincidence. Stop making excuses. Send the text. Make the call. Be the friend that you need.

Today, Darcie and Stephanie share:

Their fitness mindsets as runners vs. weightlifters
Being the friend that you need and empowering others
Tips on how to balance being your child's mom and best friend while also keeping their respect

For more on Darcie's story, listen to episode 25!

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode28

Consistency Always Wins Aug 10, 2023

EPISODE 27

In this episode, I give a recap on the goals of the 12-week challenge we just completed inside of JGFG and what the results have been so far. SPOILER ALERT: they're amazing! I mean, absolutely jaw dropping! Head to toe. Inside and out. And I don't want to lose the momentum we gained over the last few months, so I'm giving daily actionable steps to continue working our minds AND our muscles as we head into the fall.

I also talk about consistency and how staying consistent is more important than the amount of workouts you do per day. Small consistent steps will always win over huge unrealistic actions that are probably only hindering your results anyway. 30 minutes of activity everyday is so much more effective than pushing hard day in and day out and burning yourself out or causing an injury.

Your assignment for this week: Talk nice to yourself. Be proud of yourself. Respect yourself. And BE CONSISTENT! Whatever that may look like for you. And don't forget to celebrate the small wins along the way.

This episode is for you if:

You are looking for ways to avoid burnout when it comes to fitness
You would like tips on how to stay consistent when pursuing your fitness goals
You're ready to celebrate all the wins, especially the small ones

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode27

[Sweatysister Spotlight] Balancing Fitness and Motherhood with Amanda Kay Aug 02, 2023

EPISODE 26

Amanda Kay is proof that in Jen's Get Fit Group, you get what you give. When you are intentional about posting and encouraging others, you tend to increase your own efforts. And when you are feeling down, other sweatysisters notice and they are there to help pick you back up.

JGFG is full of incredibly supportive women just like Amanda and those qualities will even trickle down to your kiddos if you let them. If you didn't already realize, they are always watching and learning even if you don't think they are. In today's episode, Amanda explains how she incorporates motherhood into fitness and pushes herself to be a great example for her daughters.

This week, we challenge you to write down the little things you're grateful for. Not your family, friends, general health, etc. - those are a given. Take some time to think of the small stuff that you really appreciate. And don't forget to go back and review your list when you're having a hard day! Because when you're thinking about the positive, there's no room for the negative.

Today, Amanda shares:

What JGFG means to her
Her journey to joining JGFG
Why she's now a believer in picking up the heavier weights

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode26

[Sweatysister Spotlight] The Power of Perseverance with Darcie Raney Jul 26, 2023

EPISODE 25

Darcie Raney's journey with Jen's Get Fit Group began in 2020. Since then, she has overcome many obstacles in her life. Her story is incredible and she is such an inspiration. She strives to come back stronger each and every time she is knocked down and stays positive through it all. She never loses sight of her faith, and I find that truly admirable. I hope you enjoy my friend Darcie's story on this week's episode!

If you're curious about the impact JGFG can have on you physically, mentally, emotionally, and spiritually, this episode is a must listen! This isn't just a workout group that God led me to create. I am not what makes JGFG great. It's the members. Darcie is just one of many incredible people I have met through this group and now call my friend. And I am so excited for you to hear her story!

This week, we challenge you to have a glass half full attitude in every situation you come across. The good, the bad, AND the ugly. Living in a positive light can make all the difference in the world!

Today, Darcie shares:

The obstacles she has overcome since joining JGFG
The impact JGFG has had in all aspects of her life
Why she stays positive through every obstacles she faces

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode25

The Power of Self-Positivity Jul 19, 2023

EPISODE 24

Today's episode is all about loving your body today for what it is right now. Self-positivity is huge for all aspects of your health - physically, mentally, emotionally, and spiritually. And that's what JGFG is all about! We don't focus on losing anything. We're GAINING muscles, confidence, self-love, friendships, discipline, healthy habits, the list goes on!

In this episode, I give a little pep talk on the power of self-positivity. It's so important to love your body, so it will love you back. You get what you give, so give yourself positive self-talk, appreciation, and 110% effort and you WILL see changes in how you see yourself and others. You are in the exact place in your journey that you need to be in right now, so take time to love every moment!

This week, I challenge you to write yourself a note to remind yourself that hard does NOT equal bad! Put it somewhere that you will see every single day, multiple times a day! Hard equals growth and if you are uncomfortable, that means you're growing!

This episode is for you if:

You're in need of a sweatymama pep talk
You want to understand the importance of body positivity and self-acceptance
You're ready to start focusing on your progress and stop striving for perfection

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode24

The Importance of Fitness as Women Age Jul 12, 2023

EPISODE 23

Today's empowering episode is brought to you by perimenopause, postmenopause, and positivity! Whether you are in this season yourself or you're a family member or friend to someone in this stage of life, you will find value in this episode. Everyone's body is different and that's ok! Growing older is a privilege, so just focus on the beauty of it.

In this episode, I give specific strategies on navigating your fitness journey during menopause. I discuss the importance of lifting weights, eating protein, and managing hormonal changes as we age. With consistency, time, and patience, you will see positive changes in your body both inside and out!

This week, I challenge you to focus on surrounding yourself with like-minded people who support you and embrace the season of life you're in!

This episode is for you if:

You or someone you know is in the peri/postmenopause stage of life
You are a more seasoned sweatysister who is in need of a positive and uplifting message

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode23

Embracing the Phases of Being a Woman Jul 05, 2023

EPISODE 22

Today's topic is something I think most women overlook - their monthly hormonal cycle. It actually affects more things than you might realize. We're going to talk about how to embrace each phase so you feel your best no matter where you are in your cycle!

In this episode, I explain the four main phases of a menstrual cycle, what your energy level looks like during each phase, examples of what your workouts can look like during each phase, and what to eat during each phase. Most importantly, we talk about making the mind to muscle connection during each phase and taking advantage of where your body is at during that time of the cycle.

This week, I challenge you to pay attention to your body and learn your cycle. Give yourself grace, but do not allow yourself to give yourself excuses. Love your body in whatever phase you're in and it WILL love you back!

This episode is for you if:

You want to learn more about the phases of your menstrual cycle
You want to know how to take advantage of each phase of your cycle

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode22

How Alcohol is Hindering Your Results Jun 28, 2023

EPISODE 21

Alcohol is a common part of social gatherings and celebrations, especially during the summer and holidays. I support you if you decide to drink responsibly and in moderation or if you never take another drink of alcohol for the rest of your life. It is your life and your body, I am just here to help you make an informed decision when it comes to your fitness goals!

In this episode, I explain how alcohol impacts fat loss, interferes with building muscle, and affects your body's hormones. If you do choose to drink alcohol, I also give you tips on what drinks to choose, how to stay hydrated, and the best food choices while drinking.

The next time someone in your circle chooses not to drink, I challenge you to support them in their decision rather than pressuring them into drinking with you. It'll mean so much to them that they can make this decision guilt-free!

This episode is for you if:

You enjoy drinking on occasion or having a nightly alcoholic beverage
You want to know how alcohol affects your results
You want tips on how to drink alcohol with your fitness goals in mind

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode21

[Special Guest: Addi Loganbill] The Future of JGFG Jun 21, 2023

EPISODE 20

Today's episode features one of my favorite people in the entire world, who also happens to be my mini-me, Miss Addi Loganbill! Addi is one of the most inspiring and thoughtful kids I know. She's small but mighty and I am so blessed to be her mama!

In this episode, Addi gives her best advice to our sweatysisters, how to handle bullies, how to show kindness to others, and her dreams for her future. We also chat about some fun topics like her favorite books, what superpower she'd like to have, and what she likes doing with her family.

This week, we challenge you to be the light in someone's life even when it's hard.

Today, Addi shares:

What working out means to her
How to show others kindness
How to handle bullies
Her dreams for her future

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode20

[Sweatysister Spotlight] The Best Views Come After the Toughest Climbs with Melanie Wolfington Jun 07, 2023

EPISODE 18

Melanie Wolfington has been a member of Jen's Get Fit Group since 2020. She has an amazing story that JGFG continues to be a crucial part of. I am truly blessed to have her in JGFG and the opportunity to have her on the show! She is such an inspiration, a joy to be around, and incredibly strong. I hope you love our conversation as much as I did!

This episode is a true testament of how JGFG can positively impact your life, and not just physically. Melanie discusses her recent journey with cancer that began shortly after joining JGFG. She has not let her diagnosis bring her down and she continues to shine her light in the lives of others as often as she can. Be prepared to shed some tears as Melanie shares her inspiring story.

This week, we challenge you to start living each day to its fullest and move your body for those who can't. There is someone out there who wishes they could and are not able to, so don't take it for granted.

Today, Melanie shares:

The impact JGFG has had on her health and journey with cancer
What being the strongest in the room for your kids can look like
Her mindset shifts since receiving her diagnosis - that she hopes you make NOW

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode18

[Jen + Jonny: Unhinged Together] No Topic is Off Limits May 31, 2023

EPISODE 17

This is the third episode in our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We hope to leave you feeling inspired, empowered, and ready to take on life's unpredictable journey and we promise to not hold anything back as we get Unhinged Together.

In today's episode, no topic is off limits! We answer several questions submitted by sweatysisters. We talk about our kids, our music choices, who we were when we were younger, and even tell you things only our closest friends know!

This week, we answer questions submitted by JGFG sweatysisters. No topic is off limits, so tune-in to get the juicy details!

In this episode, Jonny and I discuss:

How we fit intimacy into our busy schedule
Deciding on names for our kids and how many we would have
Our music choices and favorite gifts from each other

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode17

[Jen + Jonny: Unhinged Together] Our Journey to Entrepreneurship May 24, 2023

EPISODE 16

This is the second episode in our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We hope to leave you feeling inspired, empowered, and ready to take on life's unpredictable journey and we promise to not hold anything back as we get Unhinged Together.

In today's episode, Jonny and I talk about our road to entrepreneurship, running a business as a married couple, the power of partnership, and some of the challenges we've faced getting to where we are today. Building and running a business is far from easy, but the sacrifices and hard work can be so worth it in the end.

This week, we leave you with a couple of quotes to consider in either your life or your entrepreneurial journey. No matter what stage you're in, you are sure to find value in this episode!

In this episode, Jonny and I discuss:

Our journey to entrepreneurship
The power of partnership and working with your spouse
Some of the things we've learned during our entrepreneurial journey

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode16

[Jen + Jonny: Unhinged Together] 12-Week Challenge, Macros, and Would You Rather... ? May 17, 2023

EPISODE 15

Welcome to our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We hope to leave you feeling inspired, empowered, and ready to take on life's unpredictable journey and we promise to not hold anything back as we get Unhinged Together.

In today's episode, you'll hear about Jonny's macros journey (hint: he hasn't been at it for long - despite being my husband!), why we chose to bring back the 12-week challenge, and an unhinged game of "Would You Rather... ?" using questions created by our sweatysisters!

This week, we challenge you to get to know someone in your life a little better by using the "Would You Rather... ?" game. It's so fun and you can learn so much about a person just from their answers to this simple game!

In this episode, Jonny and I:

Explain why we've decided to do another 12-week challenge after such a long break
Discuss starting your macros journey and how to expect the transition to go
End the episode with a quick game of "Would You Rather... ?" using questions submitted by our sweatysisters!

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode15

What I Wish I Knew Before Starting My Fitness Journey May 10, 2023

EPISODE 14

Everybody's weightlifting journey looks so different. Before starting, it can feel daunting, intimidating, exciting, or even empowering. My job is to give you the tools to get you started on the right foot, so you can reach your fitness goals exactly when you're meant to.

In this episode, I'm sharing five of my top tips that I wish I knew when I started my fitness journey. At one point, I was exactly where you are now. Whether you're a beginner, inconsistent, or maybe finding it difficult to see any results, I have been through it all. Now, I help walk my members through these seasons each and every day.

This week, I challenge you to celebrate the small wins and focus on loving yourself no matter what season you are in!

This episode is for you if:

You are in any stage of your fitness journey
You might be feeling discouraged or lonely in your fitness journey
You are interested in insight into our sweatymama's personal weighlifting journey

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode14

[Founders' Corner] Navigating Unsupportive People with Rachel Hees May 03, 2023

EPISODE 13

At some point during our fitness journey, we are bound to encounter challenges. One of these challenges is something that Rachel Hees and I are especially passionate about. Learning how to continue your health and fitness journey, even when people don't support you is so important for your success and confidence.

Today, we're giving you permission to say no to the things that don't serve or support you so that you can stay on track with your own goals in fitness and life. We're sharing our favorite tips on how to overcome these obstacles and stay focused.

This week, we challenge you to write down 5 things that you love about yourself. It's easy to pick out the things you don't like about yourself, so it's important to focus on the things you love each and every day.

Today, Rachel and I share:

Responses you can use when you encounter unsupportive people
Our favorite tips on overcoming obstacles
How to stay focused on your goals in social situations

You are strong. You are powerful. You are worthy.

To learn more about Rachel and her fitness journey, check out episode 05.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode13

[Sweatysister Spotlight] Leading Her Family as a Strong Mom with Ashley Wassmann Apr 26, 2023

EPISODE 12

Ashley Wassmann has been a member of Jen's Get Fit Group for four years. She is a strong single mom of four with a full life of after school activities. Despite personal challenges and busy mom life, Ashley makes herself and her health a priority.

If you have questions about how JGFG can impact your life, this episode is a must listen! Ashley answers questions submitted by her fellow sweatysisters, describes the positive influence her workouts are on her kids, and shouts out her most inspirational member.

This week, we challenge you to take each day one day at a time. Focus on the 24 hours in front of you and make the most of each and every day.

Today, Ashley shares:

The importance of making herself a priority in the midst of raising her four kids
How she applies JGFG to her life, not just her workouts
Her motivation on the hard days

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode12

Quick Tips on How to Build Lean Muscle Apr 19, 2023

EPISODE 11

Muscle is built when you challenge your body through weight training and you allow for proper recovery through rest and nutrition. Remember - time and consistency are key when it comes to building muscle.

Today I'm sharing my tips and tricks for women who are looking to build lean muscle. I also explain the process of muscle building, the importance of setting realistic goals around muscle building, and the importance of recovery.

This week, I challenge you to focus on what you want to BUILD, not lose. This could be fitness related or any other aspect of your life. This is such a powerful tool to help you set and reach your goals!

This episode is for you if:

You are a woman looking to build lean muscle
You want to understand the process behind muscle building
You need a refresher on the basics of building lean muscle

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode11

[Jen + Jonny] Our Love Story and Top Marriage Tips Apr 12, 2023

EPISODE 10

Jonny and I don't have a romantic love story that some might expect. It's normal, real life, and actually pretty funny. We don't have a perfect marriage, but we do give our best every single day and that's what matters. Because marriage isn't easy - it takes hard work!

If you've ever wondered how Jonny and I met, how we get our kids to try healthy food options, or how we work to keep our marriage strong, this is the episode for you!

This week, we challenge you to write down the quote of the week for you and your significant other to see daily.

Today, Jonny and I share:

Our love story
How we get our kids to try healthy food options
How we prioritize family time
Our top marriage tips

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode10

Eating Less Will Not Help Your Metabolism and Build Muscle Apr 05, 2023

EPISODE 9

On today's episode, I'm covering a misconception that many women fall victim to - eating less will help me lose weight. In fact, it's usually the opposite. It might sound counterintuitive, but hear me out - your body needs fuel and it will get it one way or another, even if that means breaking down your muscle tissue for energy. That's certainly not ideal when you are trying to BUILD muscle.

Today I'm sharing my top 5 reasons why I feel eating less is not the solution to your fitness. I will also discuss why water is so important for your body inside and out.

This week, I challenge you to drink 25 ounces of water as soon as you wake up. I guarantee you will notice changes in your body and the way you feel!

This episode is for you if:

You may have attempted or thought about attempting to restrict your calorie intake to lose weight
You are looking for a sustainable approach to build muscle
You want to know one of the biggest factors that affects how you feel inside and out

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode09

Macros: Preparing for Success and Consistency Mar 31, 2023

EPISODE 8

Before listening to this episode, I encourage you to listen to Mind to Muscle Episode 7, "Macros: The Basics and How to Get Started."

Today, we're taking macros one step further and focusing on macros as a lifestyle. If you have questions on how to track your macros when going to a restaurant or how to successfully meal prep for a busy schedule, this episode is for you!

This week, I challenge you to prepare yourself for success and work towards consistency.

In this episode, you'll learn:

How to navigate macros when going out to eat
My tips when meal prepping
How to find alternatives or fit your favorites into your macros

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode08

Macros: The Basics and How to Get Started Mar 29, 2023

EPISODE 7

What many people don't understand is that nutrition is the biggest factor in accomplishing your health goals. Although it can be intimidating to start, tracking your macros is a great way to fuel your body while also giving you food freedom.

Today, I'm answering some commonly asked questions regarding macros. This is just the basics and meant to be a general overview of macros and how they provide your body energy to accomplish your goals. If you're a member of JGFG, please reach out to me so we can create a customized macros plan together - I am here for you!

This week, I challenge you to start tracking your macros, even if it's a small step, so you can get closer to reaching your nutrition goals!

In this episode, you'll learn:

What macros are
Why you track macros
How to start tracking macros
My top tips for successfully tracking macros

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode07

Progress Not Perfection: Finding Balance in Your Fitness Journey Mar 22, 2023

EPISODE 6

This might be a tough question for you - do your efforts match your expectations?

Self-reflection is key, especially when you're wanting to notice your progress. And remember, the small changes can equal big results.

Today, I'm sharing ways you can start tracking your efforts and how you can change up your routine to start seeing progress in your fitness journey. Your journey is yours and yours only. If you find yourself comparing your body to others, use that as inspiration instead. But always know that your body is yours and every body is different!

This week, I challenge you to take the tough love and use it to fuel yourself to be better than yesterday!

This episode is for you if:

You've ever felt stuck in your fitness journey
You're ready to break the habit of comparing your progress to others
You want tips on how to shake up your current routine to start seeing changes in your body

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode06

[Founders' Corner] Finding Strength and Confidence in JGFG with Rachel Hees Mar 15, 2023

EPISODE 5

Rachel Hees has been a member of Jen's Get Fit Group since 2018. She has experienced many seasons of life as a sweatysister and has become Jen's friend and right hand woman in business. From the beginning, Rachel saw huge growth in herself including her mindset and her muscles.

If you're wondering what JGFG looked like when it first began, how it's changed, whether or not Jen has changed, and what to expect from the group, this is an episode you don't want to miss!

This week, we challenge you to surround yourself with people that make you feel easy to love. You don't deserve anything less.

Today, Rachel shares:

The uplifting and loving atmosphere of the JGFG community
Her advice to members both seasoned and new
What pushes her to press play
Her role working behind the scenes of JGFG

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode05

Self-Respect Matters Mar 08, 2023

EPISODE 4

How can you expect others to treat you with respect, if you don't even respect yourself?

Today, I'm sharing tips on how to change your mindset to prioritize your health starting with showing self-respect. Treat yourself and talk to yourself as you would your daughter, son, mom, or best friend. I am here to give you the tools, but it is up to you to use them.

This week, I challenge you to evaluate your priorities and make time for them. Create a routine that is realistic for you... and then follow it!

This episode is for you if:

You want tips on how to show self-respect
You're ready for a major mindset shift when it comes to your priorities
You are ready to quit the excuses and start putting your health at the top of your list

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode04

Creating Boundaries for Your Postpartum Journey Mar 01, 2023

EPISODE 3

The postpartum journey is often a struggle for women, but it can also be one of the best seasons of life to experience. Women are made to create human beings! How incredible is that?! Our bodies have jobs and it's ok that your body looks different after having a baby. Don't allow yourself to find expectations of what you're supposed to look like - because there are none!

Today, I'm sharing tips on creating boundaries for you and your baby during your postpartum journey. You are here to protect them, teach them, and be the strongest in the room for them.

This episode is for you if:

You want to see the beauty in your postpartum body
You want tips on creating boundaries for your postpartum journey
You are looking for encouragement to love your body, so it will love you back

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode03

Where Do You Want to Be One Year From Today? Mar 01, 2023

EPISODE 2

Where do you want to be one year from today? Take a moment to imagine - what do you look like? What do you talk like? What do you wear? Who are you?

Write yourself a note. Take a picture. And in one year, take time to reflect on how much you've grown and how you've become the best version of yourself each and every day on the journey to get there. I challenge you to choose to start today. Because if not today, when?

This episode is for you if:

You're ready to become a better version of yourself
You're ready for a lifestyle change rather than a quick fix
You want to be the person who starts today and not one day

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode02

Respect Yourself Enough to Move Your Body Mar 01, 2023

EPISODE 1

Welcome to the first episode of the Mind to Muscle podcast! If you're wondering who I am and what to expect from this show, this episode is for you!

I'm walking you through the inspiration behind starting my own health journey and how I help other women do the same.

Every day this week, I challenge you to respect yourself enough to move your body. Show up for yourself. I promise you'll be glad you did!

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

SHOW NOTES: https://jensgetfitgroup.com/episode01

Welcome to the Mind to Muscle Podcast! Jan 18, 2023

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you'll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you're in the right place! Let's become our strongest selves together!

Host Jennifer Loganbill is Missouri's Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She's Columbia's Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia's Best Entrepreneur. She's ready to share all things health and fitness. Don't worry, it won't only be about how to hit your macros; we'll also throw in the other stuff that matters - mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected