Healthy But Human

Latest Episodes:

God didn't create your body for you to hate it Oct 14, 2026

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If you've been struggling with body image and tried literally everything to fix it, this episode is for you my queen!! I'm sharing my 4-step plan with prompts to help you invite God into your struggle with loving your body and finally heal from it :) If God doesn't hate our bodies, then why should we???

I hope this helps you and lmk in the comments if you're joining me in working with God to heal your relationship with your body!

P.S. You're invited to join my faith-based Pilates studio! Start your free 7-day trial here :)

ily xx Cal

How to do "inner healing" (my 5-step plan) Oct 07, 2026

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Doing inner healing with God continues to change my life over and over again and I'm SO excited to help you do inner healing! Think of this epi as your "inner healing for beginners" blueprint. But first, what is inner healing??

Inner healing is where God shows us "faulty belief systems" in our heart or in other words, lies, that are causing us to get triggered or struggle with things. These lies then get plucked like weeds and we are able to experience our reality through God's truth!

I hope this episode helps you and seriously please comment any questions you have below :)

ily xx Cal

Your Fit Girl Fall Blueprint is HERE! Sep 30, 2026

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My gorgeous queen, I made you a 5-step actionable blueprint to help you have a 'fit girl fall' and actually make your fitness goals your reality! We're diving into how to set SMART goals, overcome super common exercise struggles, find real motivation, and build a workout split that sticks.

Pull out a pen and paper because you're going to want to take notes :)

P.S. I made you a Fit Girl Fall workout routine (we start Mon Oct. 5) Start your free 7-day trial to get access here! (doors open Oct. 4)

ily xx Cal

healthy but navigating working and having kids Sep 23, 2026

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hiiii so happy to be back!! Today's epi is requested by you queens and I'm so excited to share the advice I would go back and give myself pre becoming a mom if I could for all things navigating being a working mom. Hope this helps :) You're amazing!

xx Cal

if you're tired of feeling anxious, listen to this :) Sep 09, 2026

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my beautiful queen! I'm so excited to share with you what God revealed to me a few days ago about the chronic anxiety and physical gut pain I was feeling... This episode is such a fun, chatty time and powerful testimony of God's love and deliverance! Def listen if you've been struggling with mental health lately!!

ily xx Cal

p.s. come try my online faith based pilates studio 7-days on me here!

healthy but struggling with regret (how to forgive yourself!!) Sep 02, 2026

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oooo this is a good epi my queens! Let's dive into how to get rid of past regrets and finally forgive ourselves once and for all. I take you through the exact framework I use to forgive and we talk about what God's love actually looks & feels like. I hope this helps :))

ily xx Cal

7 months ago I couldn't walk. Last week I summited a 14,000 ft mountain. Aug 26, 2026

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HBH FAM GOD HEALED ME!!! In today's epi, I'm sharing my recent physical healing MIRACLE and how I went from not being able to walk without severe pain to standing on top of a 14,000 ft mountain in Colorado pain free... AFTER A PRAYER.

If you're going through it right now and don't see the finish line in sight, this story is for you.

ily and hope it encourages you bc God is the best and He cares about you and loves you literally so much #bestdadever

xx Cal

p.s. start your free trial at my faith based Pilates studio here

p.p.s. comment your prayer requests below!

YOUR HEALTHY GIRL RESET STARTS NOW!! pt. 3 Aug 19, 2026

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my beautiful queeennn! Today I am sharing 5 mental health habits with you to reset and boost your mood all from a faith based perspective! Comment below which one you are trying out <3

so proud of you!!

ily xx Cal

p.s. come try my faith based pilates workouts here :)

YOUR HEALTHY GIRL RESET STARTS NOW Pt. 2 Aug 12, 2026

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Today we are diving into how to fill your spiritual cup and grow closer & deepen your relationship with God! This epi is by far the most important one of the series so def don't skip out on it :)

I share some super tangible ways to spend your quiet time with God that I've been currently doing in my life and how to feel Jesus's presence and hear God's voice!

I hope this episode helps you!

xx Cal

p.s. try my faith based Pilates workouts here!

YOUR HEALTHY GIRL RESET STARTS NOW Pt. 1 Aug 05, 2026

Show notes

Let's be real, this time of year can feel like we are majorly off our routine, burnt out from all of the summer travels and just not our best self. I know I've been feeling this way which is why it's the perfect time to fill our cups mentally, physically and spiritually!

Over the next 3 episodes, I will be diving into my top tips for resetting + filling your cup in all of these areas. You deserve this reset before fall begins my gal :)

ily xx Cal

P.S. Join my Healthy Girl Reset Pilates Challenge here!

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