Healthy But Human

Latest Episodes:

healthy but getting back into your faith Jul 29, 2026

Show notes

My beautiful hbh queen!! I am sharing tangible tips for how to get back into your faith/start your relationship with God in today's epi! From tips on how to read your Bible to how to grow closer to Him and spend time with Him, this episode is for you :) Think of it like everything I wish someone had told me when I was getting back into my walk with God. Comment below any questions and I pray it helps!

ily xx Cal

p.s. link to my Bible I read here

healthy but 5 ways to get your life together Jul 22, 2026

Show notes

hey hey hbh fam! if you're like me feeling like your brain is all over the place and you're cravinggg having your life together again, this episode is for you! I'm sharing 5 super realistic, effective ways to get your life together & feel organized, productive and amazing again! Comment below which one you are trying and when :)

ily xx Cal

Recs in this epi:

My go to planner

My faith based Pilates workouts

healthy but getting out of your head Jul 15, 2026

Show notes

My hbh fam!! it's another heart to heart episode where I share how I've been super in my head about how my pilates studio/social media/mothering has been going... I simply felt like a total failure yesterday and started well, spiraling about everything.

If you can relate, this episode is for you!! We talk about how to take thoughts captive, navigate "being in your head" with God & how to believe the truth. I hope this helps you're amazing and crushing it!!

ily xx cal

p.s. come try my faith based workouts here!

healthy but how to actually hear God's voice Jul 08, 2026

Show notes

My gorgeous HBH fam bam we are back with another ~revamped~ episode on how to actually hear God's voice bc let's be so REAL you are totally 100% capable of hearing Him and it will change your life!! I had no idea I could hear God's voice beyond the Bible for so many years of my life and once I was taught how to hear Him through the Holy Spirit, my entire relationship with God changed. I no longer felt like I just knew about Him, I felt like I actually knew my Dad! SO please lmk if you have any questions I'm here to help you :)

ily xx Cal

Dream Book Rec - Divinity Code by Adam Thompson

Bible verse I totally blanked on what it was in the episode lol - Philippians 4:8

"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."

healthy but 5 things I wish I knew before becoming a mom Jul 01, 2026

Show notes

My beautiful HBH fam!!! We're diving into some motherhood realness today with me sharing my top 5 things I wish I knew before becoming a mom. I also chat about my journey with breastfeeding struggles & rehoming my dog. It's a vulnerable one today and I hope it helps you <3

ily xx Cal

Podcast Rec - Heaven Meets Earth

Book Rec - Loving Your Kids On Purpose by Danny Silk

healthy but on a weightloss journey Jun 24, 2026

Show notes

hbh fammm in today's episode we talk about how to actually love your body even when you aren't where you want to be and tips on how to lose weight/workout routine/nutrition + inviting Jesus into all of it! I'm letting you into my recent body image struggles in postpartum and my weightloss journey so it gets quite deep.

ily xx Cal

p.s. here's the link to my worship walk workout

p.p.s. you are beautiful and an actual masterpiece made in GOD'S IMAGE like hellooooo!!!!!

healthy but starting our 'holy girl summer' Jun 17, 2026

Show notes

hello beautiful queen!! Today I'm sharing my top 5 holy girl summer habits that have been helping me grow closer to God in my daily routine & be more like Jesus :) Can't wait to hear which habit (s) you are going to try!

ily xx Cal

p.s. JESUS LOVES YOU AND I MEAN IT!

p.p.s. come try my pilates & praise workouts here

healthy but I MISSED YOU !!!!!! Jun 10, 2026

Show notes

hiiii my gorgeous healthy but human queen! I missed you literally so much and I am beyond excited to have the podcast back after a much needed break. In today's episode, I'm giving you a much needed life update - all things why I stopped the podcast for almost an entire year, having 2 under 2, moving to Texas, selling my house, closing my in person Pilates studio, merging studios ... UM WOW so much to talk about!

Comment below episode topics / questions you want me to chat about in upcoming episodes!!

ily xx Cal

P.S. JESUS LOVES YOU AND I MEAN IT!!!

P.PS. Join my online Pilates studio & app Sweaty Studio here

it's giving "I didn't quit" era Jul 30, 2025

Show notes

For the girl who feels super burnt out & in the mood to give up while in a hard/testing season of life, this episode is for you! I'm sharing some tools God put on my heart to help you run this race of life with endurance and perseverance even when it feels exhausting and impossible and like it will never end.

Let's get into it :)

xx Cal

How to Find the Right Church Jul 23, 2025

Show notes

I missed you guys!! But we’re BACK! Today we’re chatting about something so important... how to find the right church home that God is calling you to.

I know the search can feel overwhelming sometimes. But my heart behind this episode is to make it simpler, Spirit-led, and encouraging.

We’ll chat about:

What to look for in a church
How to know if God’s calling you somewhere
Healing from past church hurt
And those “icks” that make it hard to go back

My prayer is that this convo helps you feel more confident and clear as you find a place that grows your walk with Jesus and surrounds you with a real church fam.

xx Cal

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