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    Fitness

    Mind Pump: Raw Fitness Truth

    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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    Copyright: © Copyright 2017+

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    Latest Episodes:
    2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching) Oct 25, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

    • Mind Pump Fit Tip: The guys with the BIGGEST calves are the ones who don't even work them out. (2:57)

    • How parents who are too strict raise sneaky kids. (15:34)

    • The controversy surrounding USADA's split with the UFC. (20:21)

    • Should the consumer stock up on peptides? (23:01)

    • Making the case for using red-light therapy for office workers. (30:36)

    • Mold travels. (36:50)

    • An Italian national treasure. (39:22)

    • An example of what will kill boxing. (44:00)

    • The People of Walmart coloring book. (47:31)

    • Mind Pump Recommends Dune on Netflix. (49:08)

    • Mind Pump only helps create home runs! (50:39)

    • Shout out to ADHdoers. (54:10)

    • #ListenerLive question #1 - How can I maximize gains over 50? (59:56)

    • #ListenerLive question #2 - What other options are there for me to get the lower body fat physique that I crave? (1:19:35)

    • #ListenerLive question #3 - Any advice for taller, thinner guys with bulking and lifting in general? (1:35:18)

    • #ListenerLive question #4 - What programs would you recommend in preparation for an upcoming powerlifting competition? (1:49:11)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Joovv for an exclusive offer for Mind Pump listeners!

    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

    • October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**

    • How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog

    • Can You Build Your Calves or is it all Genetics? - Mind Pump Blog

    • Mind Pump #1265: How To Develop A Winning Mindset

    • UFC creates its own drug-testing program in wake of split with USADA over McGregor

    • Thymalin Peptide Benefits, Dosage & Side Effects - Jay Campbell

    • TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

    • Optical stimulation of mitochondria reduces blood glucose levels | Research Square

    • Joovv | Clinical Studies - Explore the Joovv Database

    • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

    • 1970s Italian singer hit song

    • People of Walmart Adult Coloring Book: Rolling Back Dignity

    • Watch Dune | Netflix

    • Visit NED for an exclusive offer for Mind Pump listeners!

    • Mind Pump #1952: How To Bulk The Right Way

    • Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

    • Reverse Dieting 101 | MAPS Fitness Products

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. William Seeds (@williamseedsmd) Instagram

    • ADHDoers (@adhdoers) Instagram

    • Justin Brink DC (@dr.justinbrink) Instagram

    2190: Fasting Masterclass Oct 23, 2023
    Show notes

    • Defining what is fasting. (2:04)

    • The history of fasting. (5:05)

    • The guy's personal experiences with fasting. (6:23)

    • Why fasting became popular. (13:55)

    • Don't do it for fat or weight loss. (16:26)

    • Do it for detachment reasons. (23:43)

    • Short fasts vs. long fasts. (25:48)

    • How to prepare for a fast. (30:05)

    • How to get out of a fast. (35:06)

    • Should I work out during a fast? (38:15)

    Related Links/Products Mentioned

    • Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

    • October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**

    • Mind Pump #1602: Why Intermittent Fasting Is Bad

    • A Beginner's Guide To Intermittent Fasting - Mind Pump Media

    • Is Fasting Effective? - Mind Pump Media

    • Intermittent Fasting Guide | MAPS Fitness Products

    • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching) Oct 21, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

    • Mind Pump Fit Tip: The MAGIC you are looking for is in the work you are AVOIDING. (2:02)

    • The raw strength of Aleksandr Karelin aka The Russian Bear. (17:12)

    • Mind Pump is heading back to Olympia! (19:41)

    • Sasquatch is back! (23:25)

    • Why Seed works differently than other probiotics. (27:03)

    • A case study concerning Dynasty. (29:30)

    • How a pound of muscle is NOT always a pound of muscle. (33:09)

    • Fun Facts with Justin: The origins of Michael Myer's 'Halloween' mask. (46:05)

    • The misconception around social media fame and good business. (56:08)

    • Shout out to Christopher Maznaritz. (57:45)

    • #ListenerLive question #1 - How can I continue making progress without risking injuries? (59:21)

    • #ListenerLive question #2 - What can someone over 50 realistically expect regarding muscle growth? (1:11:50)

    • #ListenerLive question #3 - Can you squat ass to grass with heavy loads? (1:24:22)

    • #ListenerLive question #4 - How far can I continue pushing calories and not feel like I'm putting on weight? (1:36:24)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**

    • Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty

    • October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**

    • The Other Best Muscle Building Exercises of All Time – Mind Pump Blog

    • Aleksandr Karelin - Wikipedia

    • TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

    • Colorado's Recent Sasquatch Sighting Is Probably a Prank—Right?

    • Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

    • Scientists Prove Coin Tosses Are Not 50-50, Reveal How To Win The Flip More Often

    • William Shatner reveals the history behind Michael Myers' mask urban legend

    • @scandanavian.astartes Instagram Post

    • Mind Pump #2145: Forgotten Muscle & Strength Building Secrets

    • Visit Butcher Box for this month's exclusive Mind Pump offer!

    • Special Promotion: For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal.

    • Mind Pump Hormones Facebook Private Forum

    • Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up

    • Mind Pump #1535: Should You Squat Below Parallel?

    • Mind Pump #2135: Barbell Squat Masterclass

    • Mind Pump #2105: How To Become A Muscle Mommy

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Paul Chek (@paul.chek) Instagram

    • Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

    • Christopher Maznaritz (scandanavian.astartes) Instagram

    • Max Lugavere (@maxlugavere) Instagram

    • Dr. Stephen Cabral (@stephencabral) Instagram

    2188: How to Properly Train to Failure, When to Eat Post Workout, the Qualities That Position a Trainer for Success & More Oct 20, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Take care of yourself to better take care of others. (2:01)

    • How the cooling pad from Eight Sleep has impacted Adam's life. (21:17)

    • Don't poke the momma bear in the morning. (28:24)

    • Parent hack: Books for toys. (36:03)

    • Sal's latest peptide review: TB-500 and Thymosin Alpha. (38:20)

    • The next propaganda war will be Big Pharma vs. Big Food. (43:12)

    • The ridiculous squatting laws in California. (47:00)

    • Looking for that competitive edge when millions of dollars are on the table. (51:32)

    • Mind Pump Recommends: Beckham on Netflix. (53:26)

    • The Strawberry Walnut & Cream Mind Pump collab with Kreatures of Habit is a HIT! (58:41)

    • Shout out to David Meltzer. (1:02:07)

    • #Quah question #1 - How do I train to failure for the most muscle building when I train alone? (1:03:08)

    • #Quah question #2 - Every time my family sees a video of me squatting, they say "Watch your knees," because the women in my family have a history of arthritis & bursitis. Are there any special considerations I should consider while lifting with that history? (1:10:24)

    • #Quah question #3 - You talk about the detriment of eating immediately post-workout as your body is still in sympathetic drive. However, I've heard from other sources that this is precisely why you "should" eat post-workout as it gets the body into parasympathetic drive quickly. So, I'm confused, should I eat or not eat immediately after my workout? (1:18:44)

    • #Quah question #4 - If you owned a gym today, what requirements would a brand new trainer need to meet before they could train someone in your gym? (1:22:47)

    Related Links/Products Mentioned

    • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

    • October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**

    • TB-500 Peptide: Benefits, Dosage & Side Effects - Jay Campbell

    • What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell

    • TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

    • SNACK FOOD INVESTORS CONCERNED ABOUT THE RISE OF SEMAGLUTIDE

    • Owner of LA mansion taken over by Airbnb squatter 'from hell' accuses her of extortion

    • History of the NFL in 95 Objects: Stickum - Sports Illustrated

    • Watch Beckham | Netflix Official Site

    • Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

    • Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

    • Visit PRx Performance for an exclusive offer for Mind Pump listeners!

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • David Meltzer (@davidmeltzer) Instagram

    2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Oct 19, 2023
    Show notes

    In this episode Sal, Adam & Justin speak to Dr. Gabrielle Lyon about the role muscle plays in overall health and longevity.

    • We are not overfat but under-muscled. (1:57)

    • What makes muscle so protective as an organ? (4:51)

    • Why are doctors so slow to change their paradigm of thinking around building muscle? (7:49)

    • How insulin resistance affects the body. (11:47)

    • The disconnect with measuring strength vs. muscle mass. (17:33)

    • If you want to have a healthy brain, MOVE! (22:47)

    • How do we move the needle to get people to lift weights? (27:28)

    • The effect muscle has on hormones. (38:33)

    • Why are nutrition conversations steeped in politics? (46:22)

    • How does building muscle help with organ health? (1:05:45)

    • Why we must stop talking about protein as a generic term. (1:09:19)

    • Creatine is an anti-aging/longevity supplement. (1:14:36)

    • Having concerns over the anti-animal narrative. (1:18:12)

    • The myths surrounding kids and exercise/tech. (1:22:12)

    • How dietary cholesterol can positively affect muscle strength. (1:26:11)

    • Feeling the responsibility to help people and change lives. (1:27:37)

    • How actions will ALWAYS trump words. (1:31:23)

    • Making the case for the benefits of strength training. (1:33:58)

    • You move your body; you move your mind. (1:39:25)

    • A PSA for EVERY trainer out there. (1:40:11)

    Related Links/Products Mentioned

    • Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon

    • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

    • October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**

    • Higher weight is linked to poor brain health in children

    • Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies

    • The Midlife Muscle Crisis: why we've gotten obesity all wrong | Gabrielle Lyon | TEDxWestMonroe

    • The Resistance Training Revolution – Book by Sal Di Stefano

    • Strength training can help protect the brain from degeneration

    • D3-creatine dilution for the noninvasive measurement of skeletal muscle mass in premature infants

    • Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

    • Mind Pump #2152: How To Convince Friends & Family To Work Out

    • Mind Pump #2075: The New Science Of Living Longer & Better With Dr. Rand McClain

    • The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment

    • Keto Diet May Improve Fertility in Women with PCOS, Study Finds

    • Stanford historian traces military's influence on U.S. nutrition

    • The food industry pays 'influencer' dietitians to shape your eating habits

    • Systematic review and meta-analysis of the associations of vegan and vegetarian diets with inflammatory biomarkers

    • Plant Based Diets Won't Help | Peter Ballerstedt PhD – The Dr. Gabrielle Lyon Show

    • Muscle-strengthening activities and cancer incidence and mortality: a systematic review and meta-analysis of observational studies

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

    • Dr. Rand McClain (@dr.randmcclain) Instagram

    • Layne Norton, Ph.D. (@biolayne) Instagram

    • Peter Ballerstedt, PhD (@grassbased) Instagram

    • Bedros Keuilian (@bedroskeuilian) Instagram

    • Ed Mylett (@edmylett) Instagram

    2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More Oct 18, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

    • Mind Pump Fit Tip: Lifting to failure can have MASSIVE benefits. However, you have to do it the RIGHT way. These are three tips for failure training. (2:54)

    • The guy's spending habits and behaviors around money. (22:58)

    • The science behind Seed. (36:03)

    • How Zbiotics stands above all competitors. (40:01)

    • The evolutionary feeling behind the love for your partner after having a kid. (42:51)

    • The difference between father/son, father/daughter dynamics. (49:30)

    • When your wife looks the hottest. (55:32)

    • Another update on Adam's absence from cannabis and how Ned has helped. (1:00:47)

    • Shout out to Beckham on Netflix. (1:02:50)

    • #ListenerLive question #1 - How do I approach training and dieting post-menopause? (1:05:37)

    • #ListenerLive question #2 - What advice do you have for a first time cut? Will the addition of cardio or movement substitute less food intake? (1:19:35)

    • #ListenerLive question #3 - What are some techniques you recommend for me, so I can fully maximize my recovery by lowering stress? (1:33:55)

    • #ListenerLive question #4 - How effective are SARMS? Any advice on breaking through a strength plateau? I want to lift heavy, but something always seems to come up when I try to push the weight. (1:45:46)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**

    • Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order!**

    • Visit NED for an exclusive offer for Mind Pump listeners!

    • October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**

    • Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

    • Overtraining Is KILLING Your Gains! (How Much Is Too Much?) | Mind Pump TV

    • Mind Pump #1142: Nine Signs You Are Overtraining

    • Seed | Our Science

    • Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

    • Watch Beckham | Netflix Official Site

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

    • Mind Pump Hormones Facebook Private Forum

    • Mind Pump #1237: Why Most Group Exercise Classes Suck

    • Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**

    • NCI x Mind Pump

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Adam | Relationship Psychology (@attachmentadam) Instagram

    • David Beckham (@davidbeckham) Instagram

    • Ben Pollack, Ph.D. (@phdeadlift) Instagram

    • Bradley Martyn (@bradleymartyn) Instagram

    2185: Reclaiming Self-Love & Respect With Adam Lane Smith Oct 16, 2023
    Show notes

    In this episode, licensed psychotherapist and highly sought-after Attachment Specialist, Adam Lane Smith, provides actionable insight on how to reclaim respect and care for yourself to improve your life and your relationships.

    • Installment #1: The process to fix your integrated self. To build the BEST attachment with YOU. (2:56)

    • Defining attachment. (3:45)

    • How can this attachment break? (4:34)

    • What you will learn throughout this series. (10:19)

    • Recapping what has been discussed so far. (13:37)

    • Building your moral code in three steps: Define, correct, and improve. (14:45)

    • #1 – Define. (15:34)

    • The '240 Method' to turn your life around and build your legacy. (25:07)

    • #2 – Correct. (31:55)

    • #3 – Improve. (36:21)

    • Starting with self-respect. (39:25)

    • Previewing installment #2: Friendships. (41:03)

    Related Links/Products Mentioned

    • Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off**

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

    • Mirror neuron - Wikipedia

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Host

    • Adam | Relationship Psychology (@attachmentadam) Instagram

    • Website

    2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching) Oct 14, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

    • Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights. (1:55)

    • The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle. (15:43)

    • A TERRIBLE message to present to people struggling with weight loss. (18:25)

    • Is the FDA dropping the hammer on peptides? (31:09)

    • Animals and drugs. (37:09)

    • Staying consistent with the green juice from Organifi. (40:12)

    • The myth of the Serbian dancing lady and ghost towns. (41:30)

    • How the Paleo Valley chocolate bone broth protein powder is easily digestible. (49:30)

    • The process behind Sal's recent gun purchase. (51:46)

    • Fascinating homeschooling statistics. (55:18)

    • Shout out to Coleman Hughes. (1:01:48)

    • #ListenerLive question #1 - Are there two or three must do rotational or lateral movements that you guys would include for someone who likes to keep things pretty simple? (1:03:10)

    • #ListenerLive question #2 - What is the best way to program full-body workouts? (1:15:34)

    • #ListenerLive question #3 - Can I adapt Anabolic to be more lower body focused? If so, how do I do it correctly, so as not to over train? (1:30:28)

    • #ListenerLive question #4 - How can I best organize my year of training and programming given new goals and phases in life? (1:43:08)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

    • October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**

    • Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods

    • Mind Pump #1237: Why Most Group Exercise Classes Suck

    • Mind Pump #1845: How To Do Cardio & Not Lose Muscle

    • Mind Pump #1915: How To Re-Ignite Your Metabolism

    • Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

    • Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds

    • TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

    • Octopuses Get Strangely Cuddly On The Mood Drug Ecstasy - NPR

    • Is the Serbian dancing lady real? The truth behind the video terrifying TikTokers

    • Stream The Ghost Town Terror | discovery+

    • The Research on Homeschooling | Psychology Today

    • German family who sought asylum for homeschooling faces deportation after 15 years in US

    • All-In Podcast - E147: TED goes woke, Canada's Nazi blunder, AI adds vision, plus: who owns OpenAI?

    • Coleman Hughes: A case for color blindness | TED Talk

    • Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

    • Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV

    • Activate Your Glutes with Tube Walking – Mind Pump TV

    • Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV

    • The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP

    • Mind Pump #2160: Macro Counting Master Class

    • Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts

    • Mind Pump #1565: Why Women Should Bulk

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Jay Campbell (@jaycampbell333) Instagram

    • Dr. William Seeds (@williamseedsmd) Instagram

    • Adeel Khan, MD (@dr.akhan) Instagram

    • Coleman Hughes (@coldxman) X

    • Carley Campbell | strength•healthy lifestyle (@carleycampbellfit) Instagram

    2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More Oct 13, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Here's a good rule of thumb when it comes to your health. NATURAL is better! The second best option is to use products that encourage natural processes. (1:56)

    • The theory behind why guys pull pranks on one another. (31:25)

    • Has Justin's cheese withdrawal caused some deeper anger issues? (33:25)

    • Another update from Sal on his latest Ketamine therapy session. (41:06)

    • Why electrolyte supplementation is NECESSARY for athletes. (51:48)

    • Too much radical honesty? (56:17)

    • Shout out to Dr. Adeel Khan. (59:15)

    • #Quah question #1 - Does heavy deadlifting on a pull day grow forearms or biceps? (1:02:08)

    • #Quah question #2 - What certifications did you all start with as personal trainers, and did you feel like they helped prepare you to be a personal trainer? (1:08:16)

    • #Quah question #3 - What MAPS programs are you guys currently following? (1:17:57)

    • #Quah question #4 - Is the seed oil controversy real? (1:26:48)

    Related Links/Products Mentioned

    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

    • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

    • October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**

    • Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere

    • Mind Pump #1875: Tainted Science With Max Lugavere

    • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

    • Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**

    • What Certifications do all Personal Trainers Need?

    • Visit CPPS Coaches for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout**

    • Paul Chek reaction video to Max Lugavere – Instagram

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Layne Norton, Ph.D. (@biolayne) Instagram

    • Jordan Peterson (@jordan.b.peterson) Instagram

    • Adeel Khan, MD (@dr.akhan) Instagram

    • Kelly Starrett (@thereadystate) Instagram

    • Joe DeFranco (@defrancosgym) Instagram

    • Josh Trent (@joshtrentofficial) Instagram

    • Max Lugavere (@maxlugavere) Instagram

    • Paul Chek (@paul.chek) Instagram

    2182: From Adversity to Model Health With Shawn Stevenson Oct 12, 2023
    Show notes

    In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter, and the new Eat Smarter Family Cookbook.

    • Learning along the way as a parent. (2:29)

    • "Life doesn't call the qualified. Life qualifies the called." (5:50)

    • We are a product of our environment but also CREATORS of it. (11:17)

    • Fighting his way through life. (19:39)

    • "What can I do to feel better?" His transformation moment with his health. (28:11)

    • The three things he did to change his health. (36:31)

    • Taking his education into his own hands. (41:31)

    • Tackling the seed oil debate. (50:26)

    • Looking at alternative forms of medicine for clues or hints that science hasn't looked at yet. (58:49)

    • Why an individual approach is the best. (1:05:56)

    • How your culture controls your choices. (1:09:36)

    • Steps to create a healthier micro-culture in your household. (1:22:16)

    • The impetus behind his new book and what makes it different. (1:36:24)

    • Challenging your children through 'safe stressors'. (1:47:12)

    • Exposing your children to different environments so they can learn from other voices. (1:54:32)

    Related Links/Products Mentioned

    • Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection – Book by Shawn Stevenson

    • Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here

    • October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**

    • What Effect Do Questions Have On Our Brain? - Medium

    • Racehorse Bone Health: From a Nutritional Perspective

    • Chronic Diseases in America | CDC

    • Importance of EPA and DHA Blood Levels in Brain Structure and Function

    • Consumption of ultra-processed foods and associated ... - BMJ Open

    • Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018

    • Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis

    • In vivo respiratory toxicology of cooking oil fumes: Evidence, mechanisms and prevention

    • Adult Obesity Facts | Overweight & Obesity | CDC

    • The Past 200 Years in Diabetes | NEJM

    • Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017

    • Sleep Smarter – Book by Shawn Stevenson

    • The Benefit of Family Dinner | Harvard Graduate School of Education

    • Is Frequency of Shared Family Meals Related to the Nutritional Health of Children and Adolescents?

    • We Need a New Approach to Prevent Obesity in Low-Income Minority Populations

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Shawn Stevenson (@shawnmodel) Instagram

    • Website

    • Bedros Keuilian (@bedroskeuilian) Instagram

    • Bruce H. Lipton, PhD

    • Layne Norton, Ph.D. (@biolayne) Instagram

    • Paul Saladino, MD (@paulsaladinomd) Instagram

    • Arthur Brooks (@arthurcbrooks) Instagram

    • Jim Kwik (@jimkwik) Instagram

    • Mark Bell (@marksmellybell) Instagram

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