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    Fitness

    Mind Pump: Raw Fitness Truth

    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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    Copyright: © Copyright 2017+

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    Latest Episodes:
    2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the "Butt Wink" & More Dec 20, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

    • Mind Pump Fit Tip: BE the example! (3:07)

    • The genius of Spotify's Wrapped. (24:57)

    • Market updates and office vacancies in San Francisco. (29:40)

    • Have creators lost their artistry in what they do? (35:26)

    • Playgrounds were different back in the day. (40:12)

    • Updating the audience on the guy's treatments done in Mexico. (44:01)

    • The latest fitness trend to avoid. (52:27)

    • Highlighting the coaching aspect of working with NutriSense. (57:42)

    • Shout out to The New Gold Standard book. (59:11)

    • #ListenerLive question #1 - What program can I do to gain muscle? (1:02:17)

    • #ListenerLive question #2 - What are the negative effects of getting as much protein from shakes as I do? (1:14:32)

    • #ListenerLive question #3 - How would you recommend getting the most out of training to build the athlete while maintaining my golf practice? (1:28:40)

    • #ListenerLive question #4 - What is the best way to stop the "butt wink", and is it as bad as some people put it out to be? (1:38:50)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

    • Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

    • Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!

    • December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **

    • Mind Pump #2152: How To Convince Friends & Family To Work Out

    • Mind Pump #1165: Bishop Robert Barron On Physical Fitness, Satan, Evolution, Psychedelics & Much More

    • Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

    • Spotify Wrapped is the streaming giant's secret growth hack

    • Not at the bottom yet: SF office vacancy hits record high

    • China-Affiliated Hackers Hit Critical U.S. Infrastructure

    • Leave the World Behind - Netflix

    • 8-Bit Christmas (2021)

    • Eterna Health – Refer a Patient

    • Redditor banned after claiming he shoved an energy drink popsicle up his butt

    • The New Gold Standard: 5 Leadership Principles for Creating a Legendary Customer Experience Courtesy of the Ritz-Carlton Hotel Company

    • Visit NED for an exclusive offer for Mind Pump listeners!

    • Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

    • MAPS 15 Minutes

    • Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique

    • Mobility and Core Exercises For An Optimal Golf Swing - Mind Pump

    • 4 Best Golf Exercises - How to Increase Your Driver Distance!

    • Mind Pump #440: Dr. Bhrett McCabe- Crush Mental Barriers & Dominate The Game Of Life

    • MAPS Prime Pro Webinar

    • Mind Pump #2135: Barbell Squat Masterclass

    • Personal Trainer 3-Day Training – Starting Jan. 15, 2024

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Bishop Robert Barron (@bishopbarron) Instagram

    • Adam | Relationship Psychology (@attachmentadam) Instagram

    • Teddy Swims (@teddyswims) Instagram

    • Oliver Anthony (@oliver_anthony_music_) Instagram

    • Adeel Khan, MD (@dr.akhan) Instagram

    • Dr. Stephen Cabral (@stephencabral) Instagram

    • Brandon Harris (@higher__human) Instagram

    • Bhrett McCabe, PhD (@drbhrettmccabe) Instagram

    2230: How to Optimize Your Training, Diet & Lifestyle After Age 40 Dec 18, 2023
    Show notes

    • Your lifestyle has a MASSIVE impact on how you feel as you get older. (2:59)

    • What is going to keep you healthy & fit at 20, is NOT the same as what's going to keep you healthy when you're 40. (7:28)

    • The general considerations we see of people who are 40+ years old. (9:00)

    • The challenges facing this avatar. (18:06)

    • How the workout programming is laid out. (22:53)

    • The first program that includes LIFESTYLE programming. (31:46)

    • The unique lifestyle guidelines within the program. (41:55)

    Related Links/Products Mentioned

    • Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

    • How To Increase Sensitivity And Density Of The Androgen Receptors?

    • How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV

    • Sled Drag Strength Training for Massive Quads | Muscle & Fitness

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching) Dec 16, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

    • Mind Pump Fit Tip: What you did that worked for you before ISN'T guaranteed to work again. The old rules do not apply. (2:21)

    • The guys share their experiences of "special" treatments done in Mexico. (23:01)

    • Are you willing to pay a lot for exceptional customer service? (26:40)

    • The Cybertruck avatar. (36:19)

    • Eight Sleep is a fan favorite! (43:46)

    • Alex Jones has reemerged. (47:24)

    • The fascinating story behind Game Stop. (52:42)

    • The Shilajit gummies from Organifi are crushing! (57:13)

    • Shout out to SB Mowing. (1:02:55)

    • #ListenerLive question #1 - Have you had surgery that has changed the structure of your body? (1:05:01)

    • #ListenerLive question #2 - Is switching to unilateral for all chest exercises the solution to my asymmetry, or do I need to find another way to engage my dominant side pec? (1:14:34)

    • #ListenerLive question #3 - In your opinion, what can cause horizontal dents in both quad muscles? (1:23:19)

    • #ListenerLive question #4 - How do I best train for a marathon to retain as much muscle mass as possible? (1:30:22)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Personal Trainer 3-Day Training – Starting Jan. 15, 2024

    • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **

    • TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

    • Mind Pump #2022: Lost Motivation To Workout? Do This…

    • The Ritz-Carlton's Famous $2,000 Rule - Customers That Stick

    • Yes, Alex Jones' X Account Was Reinstated by Elon Musk

    • #2065 - David Grusch - The Joe Rogan Experience

    • Watch Eat the Rich: The GameStop Saga | Netflix Official Site

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**

    • MAPS Symmetry

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Adeel Khan, MD (@dr.akhan) Instagram

    • Dr. Stephen Cabral (@stephencabral) Instagram

    • Drew Canole (@drewcanole) Instagram

    • SB Mowing (@sbmowing) Instagram

    2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More Dec 15, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Five steps to hack the negative effects of alcohol consumption. (1:39)

    • Busting myths with Sal: Why pasta tastes different in Italy, why people in New York are rude, and why most states dislike people from California. (15:25)

    • Gambling stories and habits of Mind Pump. (19:34)

    • Are the guys for or against companies ripping them off? (33:41)

    • Mind Pump Recommends the Dead Files on the Travel Channel. (36:30)

    • Is there any more terrifying than experiencing sleep paralysis? (41:16)

    • Invisibility cloak, real or fake? (42:56)

    • Mind Pump's favorite MAPS program. (46:00)

    • Shout out to Joe Baena. (51:21)

    • #Quah question #1 - Are partial reps effective and when? Do they have a place in a workout program? (52:38)

    • #Quah question #2 - What are the best books on programming design and best meal plan resources? (59:43)

    • #Quah question #3 - What are your thoughts on Rhodiola? (1:08:01)

    • #Quah question #4 - What is the average pricing for training per hour? (1:10:58)

    Related Links/Products Mentioned

    • Personal Trainer 3-Day Training – Starting Jan. 15, 2024

    • Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! **

    • December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **

    • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

    • Mind Pump #1502: How To Drink & Stay Fit

    • Likely new Maverick owners may impact effort to expand gambling in Texas

    • Mind Pump Partners

    • The Dead Files : TV Shows : Travel Channel

    • Is This 'Invisibility Cloak' Video Real? | Snopes.com

    • MAPS Fitness Products

    • Visit Butcher Box for this month's exclusive Mind Pump offer!

    • Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

    • Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

    • Westside Barbell®: Strength Training Education

    • Juggernaut Training Systems | Experts in strength

    • WSBB Books - Supertraining by Mel Siff | Westside Barbell

    • NCI x Mind Pump

    • Nutrition Certification, Coaching & Courses | Precision Nutrition

    • Rhodiola Rosea benefits, dosage, and side effects - Examine

    • Mind Pump #1810: Why Most Trainers Are Broke

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Joseph Baena (@joebaena) Instagram

    • Chad Wesley Smith (@chadwesleysmith) Instagram

    2227: How to Get in the Best Shape of Your Life in 2024 Dec 14, 2023
    Show notes

    • Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41)

    • #1 - Manage your algorithms. (2:32)

    • #2 - Eat foods that encourage you to eat less. (12:20)

    • #3 - Lift weights with a plan. (18:34)

    • #4 - Walk a little bit 3 times a day (no distractions). (22:31)

    • #5 - Set a water goal and hit it. (27:44)

    • #6 - Train and eat to feel good, not look good. (31:42)

    • #7 - Go to bed and wake up at the same time. (36:46)

    Related Links/Products Mentioned

    • Special Promotion: RGB Bundle 50% off! ** Code RGB50 at checkout **

    • Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!

    • Mind Pump # 1477: Is Social Media Killing Your Gains?

    • Mind Pump # 1860: Fourteen Of The Best Foods For An Amazing Physique

    • Mind Pump # 2160: Macro Counting Master Class

    • Mind Pump # 2012: Building The Perfect Workout Program To Hit Your Goals

    • Mind Pump # 1522: How To Stay Consistent With Your Diet & Workout

    • Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching) Dec 13, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

    • Mind Pump Fit Tip: How to become a successful personal trainer. (2:51)

    • The celebrity power and pull of Elon Musk. (15:35)

    • Will Disney survive their recent downfalls? (18:57)

    • Mind Pump's favorite holiday films. (21:57)

    • Men's #1 dating red flag and cologne preferences. (26:04)

    • Recapping the Mind Pump Holiday Party. (32:26)

    • What a waste of land. (34:44)

    • Handsome privilege. (37:31)

    • AI or human-made? (40:35)

    • The impact of face masks on children. (47:48)

    • Red-light therapy is an effective acne treatment. (50:43)

    • Arnold's PRs. (52:33)

    • Shout out to Steven Rodriguez. (54:44)

    • #ListenerLive question #1 - Is it better to train in a block phase or mix them up? (56:39)

    • #ListenerLive question #2 - What should I eat/drink before my workouts to avoid feeling Hypoglycemia? Could what I eat the night before make a difference? (1:10:36)

    • #ListenerLive question #3 - Are there other exercises I can do that will translate into being able to squat more? (1:21:25)

    • #ListenerLive question #4 - How should I approach my fat loss when I think I may have destroyed my metabolism? (1:32:33)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Personal Trainer 3-Day Training – Starting Jan. 15, 2024

    • For Mind Pump listeners only, NCI has dropped the price of the Level 1 Nutrition Certification Formula by a MASSIVE 85%! Plus, limited-time bonuses. The deadline for this bonus is Dec. 19th. You don't want to miss it!

    • Visit Joovv for an exclusive offer for Mind Pump listeners!

    • December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **

    • Mind Pump #2172: Five Commandments For Successful Personal Trainers

    • Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips

    • Tesla Cybertruck vs Porsche 911 Full Drag Race: Towing Victory & Official Commercial!

    • Fact Check: Did Disney+ lose millions of subscribers after cutting ties with Elon Musk? Viral article debunked

    • Four Christmases (2008) - IMDb

    • The Night Before (2015) - IMDb

    • Survey: 64% of men say this is a dating red flag

    • The San Francisco Bay's Red Rock Island is for sale for $25M - SFGATE

    • Women Say 80% of Men Are "Below Average"

    • A Psychologist Explains Why Life is Easier For Attractive People - VICE

    • I'm an AI influencer -- thousands can't get enough of my sexy pics

    • Child mask mandates for COVID-19: a systematic review

    • Steven Rodriguez | Spotify

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up

    • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

    • MP Holistic Health

    • Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

    • Mind Pump#1382: Why Everyone Should Squat

    • Stop Working Out And Start Practicing – Mind Pump Blog

    • Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral

    • Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Sam Sulek (@sam_sulek) Instagram

    • Jason Phillips (@nci_ceo_jason) Instagram

    2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith Dec 11, 2023
    Show notes

    • Installment #4: How to be a great parent and raise successful children. (1:24)

    • Topics covered in this segment. (2:03)

    • Why modern parenting is SO hard. (3:37)

    • How people view parenting today. (10:55)

    • How attachment issues poison parents. (18:08)

    • How kids get wrecked. (20:37)

    • Fixing your attachment is going to help. (23:55)

    • The model of apprentice adults. (25:32)

    • Building a self-correcting family system. (26:11)

      • The 10-minute daily approach. (32:50)

      • Raise adults so that you can be friends with them in adulthood. (35:16)

    • Tactics for successful co-parenting. (38:34)

    • How to raise kids who succeed in this world. (45:19)

    • Taking an assessment. (53:52)

    • Previewing installment #6: An unfiltered conversation with Sara Dawn Moore on all the things people are afraid to ask an attachment specialist. (54:45)

    Related Links/Products Mentioned

    • Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off**

    • Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here

    • December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **

    • Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith

    • Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith

    • Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith

    • Mind Pump #2215: Simple Hacks To Improve Any Marriage With Adam Lane Smith

    • "You have spent 90% of your time with your children when they turn 18 years old"

    • Millennials aren't having kids. Here's why. - The Washington Post

    • Suicide and Homicide Death Rates Among Youth and Young Adults Aged 10–24: United States, 2001–2021

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Host/People Mentioned

    • Adam | Relationship Psychology (@attachmentadam) Instagram

    • Website

    • Adam Lane Smith - YouTube

    • Email: support@adamlanesmith.com

    Sarah Dawn Moore (@sarahdawnmoore) Instagram

    2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching) Dec 09, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

    • Mind Pump Fit Tip: If you're going to train to failure, do it the RIGHT way. (1:53)

    • LMNT is 'tasty' water. (11:28)

    • A hack when it comes to consuming nuts. (14:50)

    • Swollen faces and the highlights from their episode with Jordan Peterson. (16:50)

    • Elon Musk stands by his principles. (21:51)

    • Mark Cuban for President? (28:23)

    • The small community of billionaires. (38:32)

    • If Mind Pump were billionaires, what would they purchase? (44:00)

    • Multi-vitamin use is associated with longevity. (52:07)

    • Shout out to Jeff Zenisek. (55:27)

    • #ListenerLive question #1 - For someone competitive but also wants to keep my muscle being 60, what MAPS programs would you recommend for the different times in my season? (56:33)

    • #ListenerLive question #2 - What would be the optimal range, body fat percentage-wise, for women? (1:11:53)

    • #ListenerLive question #3 - How do you recommend I train if my legs are so much more dominant than my upper body? (1:23:43)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Personal Trainer 3-Day Training – Starting Jan. 15, 2024

    • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

    • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

    • December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **

    • Mind Pump #2217: Dr. Jordan B. Peterson

    • Elon Musk Has a Warning for Disney

    • The Real Reason Mark Cuban Is Exiting Shark Tank–And Maybe The Mavericks

    • Elon Musk – Book by Walter Isaacson

    • Jay-Z's Net Worth and Businesses, as the Rapper Gives Rare Interview With CBS

    • Can a daily multivitamin slow cognitive aging? Maybe | CNN

    • Visit Hiya for an exclusive offer for Mind Pump listeners!

    • MAPS Symmetry

    • Mind Pump #1845: How To Do Cardio & Not Lose Muscle

    • Mind Pump #1565: Why Women Should Bulk

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Jordan Peterson (@jordan.b.peterson) Instagram

    • Elon Musk (@ElonMusk) Twitter

    • Mark Cuban (@mcuban) Twitter

    • Vivek Ramaswamy (@vivekgramaswamy) Twitter

    • Dave Ramsey (@daveramsey) Instagram

    • Jeff Zenisek (@jeffzenisek) Instagram

    • Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

    2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More Dec 08, 2023
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Meat is one of the MOST nutrient-dense foods! (2:04)

    • When you have that one loose cannon "friend." (25:03)

    • Organifi's Gold Juice is ultra-relaxing. (45:01)

    • Justin's man cave. (46:38)

    • Do we need aliens to distract us from everything? (47:34)

    • Strange News with Sak: Malaysia Airlines 370 and the Pentagon. (50:24)

    • Fun Facts with Justin: Did this scientist find the key to eternity frozen in permafrost? (54:10)

    • Shout out to Tyler Fischer. (56:30)

    • #Quah question #1 - Can overtraining and under-recovery cause you to lose muscle and gain body fat? (58:02)

    • #Quah question #2 - What's the difference between cycling calories (high days versus low days) as opposed to taking the average and eating that amount every day? (1:02:01)

    • #Quah question #3 - As a coach my philosophy is selling health first, then fat loss, and muscle gain come as a byproduct as you guys talk about. I'm having a hard time marketing this online, as selling health isn't sexy in comparison to "Lose 20 pounds in 90 days." Do you have any advice on how to sell or market a health-first approach to an audience? (1:05:58)

    • #Quah question #4 - Sal and Adam have mentioned having ADHD and how it's been both a struggle and an asset in their business life. Do you have any strategies or tips for someone dealing with it in navigating relationships and business projects? (1:11:27)

    Related Links/Products Mentioned

    • Personal Trainer 3-Day Training – Starting Jan. 15, 2024

    • Visit Butcher Box for this month's exclusive Mind Pump offer!

    • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

    • December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **

    • United Nations set to call on Americans to reduce meat consumption

    • Database Indicates U.S. Food Supply Is 73 Percent Ultra-Processed

    • Hospital room exposure to daylight and clinical improvement in unipolar depressed inpatients

    • Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf

    • UAP Disclosure Act of 2023

    • Missing Malaysia Airlines flight 370

    • Watch MH370: The Plane That Disappeared | Netflix Official Site

    • A Russian Scientist Injected Himself With 3.5-Million-Year-Old Bacteria

    • Lady Ballers (2023) - IMDb

    • Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

    • Mind Pump #1142: Nine Signs You Are Overtraining

    • How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism

    • Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips

    • Mind Pump #2175: A Call To Action For All Trainers & Coaches With Jason Phillips

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Robb Wolf (@dasrobbwolf) Instagram

    • Nate Diaz (@natediaz209) Instagram

    • Tucker Carlson (@TuckerCarlson) X

    • Tyler Fischer (@tythefisch) Instagram

    2222: Astronaut Mike Massimino Dec 07, 2023
    Show notes

    • Was the moon landing, real or fake? (2:03)

    • How we are living in paradise and MUST take advantage of every moment. (4:33)

    • His definition of 'home'. (8:55)

    • The biggest misunderstandings of spacewalking. (10:24)

    • Thinking and preparing for everything that can go wrong. (13:06)

    • Space debris is a problem. (18:35)

    • The process of becoming an astronaut. (22:14)

    • The leaders or trainers that stood out to him. (35:20)

    • Gravity is the problem. (40:19)

    • The experience of takeoff. (42:14)

    • The most accurate space movies. (47:36)

    • Dealing with the fear of potential death. (53:35)

    • Preparing the body for going into space and coming back. (59:54)

    • Sleeping in space and astronaut humor. (1:10:48)

    • When you have a goal, it doesn't matter where you are from. (1:18:25)

    • The importance of these private companies' missions for the future of humanity. (1:21:53)

    • Dealing with radiation exposure in space. (1:33:22)

    • Some cool things seen from space. (1:37:59)

    • How far away are we from commercial space flights? (1:46:00)

    • Knowing when to pivot. (1:49:25)

    • For the love of the game, not the money. (1:56:01)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**

    • Personal Trainer 3-Day Training – Starting Jan. 15, 2024

    • December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **

    • Moonshot: A NASA Astronaut's Guide to Achieving the Impossible

    • Astronaut Requirements - NASA

    • Alan Bean - NASA

    • Apollo 13 (1995) - IMDb

    • The Right Stuff (1983) - IMDb

    • RIGHT STUFF-Book by Tom Wolfe

    • Astronaut Strength, Conditioning and Rehabilitation - NASA

    • Timeshifter® | Apps for Jet Lag & Shift Work

    • EarthSky | The moon's terminator line divides night and day

    • SpaceX

    • Home | Blue Origin

    • Virgin Galactic

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Mike Massimino (@astromikemassimino) Instagram

    • Website

    • Elon Musk (@ElonMusk) Twitter

    • Don Pettit (astro_pettit) Twitter

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