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    Fitness

    Mind Pump: Raw Fitness Truth

    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

    Advertise

    Copyright: © Copyright 2017+

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    Latest Episodes:
    2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching) Jan 31, 2024
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

    • Mind Pump Fit Tip: Hide the scale for a successful weight-loss journey. (2:46)

    • When fashion trends come back into style. (11:56)

    • Fun Facts with Justin: The most expensive material on Earth. (22:05)

    • Do you MP? (24:09)

    • One day left to get the special Mind Pump Coaching Course launch! (24:47)

    • The more you know: The benefits of Shilajit. (25:43)

    • The science behind pheromones. (28:11)

    • Live sports ticket prices vs experience. (32:40)

    • Do attractive people produce less sperm than unattractive? (39:08)

    • Why we need to reevaluate our law system. (40:34)

    • Is Disneyland eliminating lines? (46:56)

    • An old dad move. (52:05)

    • Shout out to Josh Trent. (53:27)

    • #ListenerLive question #1 - Can you recommend steps or exercises to help restore my mobility? (54:36)

    • #ListenerLive question #2 - When going through times when my sleep quality and quantity are severely affected, what should I be prioritizing? Should I be trying to train at all? How should I adjust my nutrition to aid my recovery? (1:03:48)

    • #ListenerLive question #3 - Is it ok if I am getting half my protein through shakes rather than whole foods? (1:20:27)

    • #ListenerLive question #4 - I know I can't spot reduce fat, but is there anything you suggest to help me make my arms less fatty? (1:34:06)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **

    • Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **

    • January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0

    • Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog

    • I'm a boss who fires anyone without six-pack abs — I have high standards

    • Antimatter: how the world's most expensive — and explosive — substance is made

    • DO YOU MP? TEE

    • Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia

    • Shilajit: evalution of its effects on blood chemistry of normal human subjects

    • Allegiant Stadium Has Club Section for Super Bowl With High Price

    • Can a Short Term of Repeated Ejaculations Affect Seminal Parameters?

    • The 1% of the population accountable for 63% of all violent crime convictions

    • Is Disney World Eliminating All Lines from Its Rides?

    • Visit Butcher Box for this month's exclusive Mind Pump offer!

    • MAPS Prime Pro Webinar

    • How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump - YouTube

    • Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP

    • MAPS 15 Minutes

    • Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Andy Elliott (@officialandyelliott) Instagram

    • Chris Williamson (@chriswillx) Instagram

    Josh Trent (@joshtrentofficial) Instagram

    2260: Look Younger & Live Longer With Dr. Adeel Khan Jan 29, 2024
    Show notes

    • Explaining how the stem cells the guys got are DIFFERENT than the ones you can get in the United States. (3:04)

    • Why are the U.S. regulators so slow? (9:09)

    • Why he is so confident about the treatments he provides. (12:52)

    • 1st vs. 2nd generation stem cells. (15:53)

    • Where does he get his stem cells? (19:08)

    • How does the average consumer know how to wean out the charlatans? (20:12)

    • What are the Asian countries using stem cells for? (21:53)

    • What do people typically notice when they do stem cell treatment for anti-aging/longevity? (23:11)

    • More is better. (25:09)

    • His belief on what stem cell therapy will do to us as a species. (26:20)

    • Breaking down the stem cell treatments the guys got and the profound effects they've witnessed since.

      • Adam. (28:21)

      • Sal. (47:13)

      • Justin. (56:12)

    • What treatment has had the biggest impact on his patients? (59:39)

    • In the future does he see these treatments to be affordable for the masses? (1:07:25)

    • How does he balance his personal and professional life? (1:09:35)

    • Wrestling with manufacturing adversity with his children. (1:16:56)

    Related Links/Products Mentioned

    • Unlock Longevity event – February 24, 2024 in Austin, TX ** Promo Code MINDPUMP20 - Anyone who uses this promo code will get 20% off their ticket price. **

    • Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **

    • January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0

    • Mesenchymal stem/stromal cells (MSCs): origin, immune regulation, and clinical applications

    • How iPS cells changed the world | Nature

    • Synthetic biology

    • Mind Pump #1762: Tony Robbins – Life Transforming Breakthroughs In Precision Medicine

    • Exosomal therapy—a new frontier in regenerative medicine

    • Fecal Microbiota Transplantation: An Update on Clinical Practice

    • Caroline GANOBIS | PhD | PhD | University of Guelph, Guelph

    • Regenerative and Protective Actions of the GHK-Cu Peptide

    • Sickening: How Big Pharma Broke American Health Care and How We Can Repair It – Book by John Abramson

    • #263 - John Abramson: Big Pharma | Lex Fridman Podcast

    • A review of vagus nerve stimulation as a therapeutic intervention

    • The Roseto effect: a 50-year comparison of mortality rates.

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Adeel Khan, MD (@dr.akhan) Instagram

    • Tony Robbins (@tonyrobbins) Instagram

    • Caroline Ganobis, PhD

    • Matthew Wolff (@matthew_wolff5) Instagram

    • John Abramson (@DrJohnAbramson) Twitter

    • Lex Fridman (@lexfridman) Twitter

    • Inky Johnson (@InkyJohnsonMotivate) Instagram

    • Arthur Brooks (@arthurcbrooks) Instagram

    2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching) Jan 27, 2024
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

    • Mind Pump Fit Tip: Here are the three diets you should try and why. (2:25)

    • A girl will put up with the worst that her father has shown her. (17:03)

    • The importance and value of knowing your attachment style. (24:20)

    • A full-circle moment for the guys. (29:45)

    • The feeling of fulfillment seeing the audience taking action. (36:15)

    • There is so little we know about past existence. (37:52)

    • A lot of problems have happened because people went along. (45:35)

    • Using the Joovv pre-workout to improve the pump. (57:50)

    • Shout out to the Shawn Ryan Show. (1:00:38)

    • #ListenerLive question #1- Is it okay to work out every day if you are careful to alternate muscle groups? (1:02:03)

    • #ListenerLive question #2 - Is doing mobility in between sets ok? (1:15:49)

    • #ListenerLive question #3 - Any advice on why I am struggling to put on muscle and lean body mass? (1:24:18)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **

    • Visit Joovv for an exclusive offer for Mind Pump listeners! ** From now until the end of January, you can save on select Joovv devices: $75 off the Joovv Go, $100 off the Joovv Mini, and $150 off the Joovv Solo.

    • January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0

    • Fearful Avoidant Attachment Style: How It Develops and Impacts You

    • Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

    • Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **

    • SRS #93 Billy Carson - Forbidden Knowledge

    • Mark Bell Cancelled For LIFE By YouTube… Who's Next?

    • Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included)

    • MAPS Symmetry

    • Mind Pump #1952: How To Bulk The Right Way

    • Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Jordan Syatt (@syattfitness) Instagram

    • Layne Norton, Ph.D. (@biolayne) Instagram

    • Adam | Relationship Psychology (@attachmentadam) Instagram

    • Shawn Ryan Show (@shawnryanshow) Instagram

    • Billy Carson (@billycarsonofficial) Instagram

    • Graham Hancock (@Graham__Hancock) Twitter

    • Mark Bell (@marksmellybell) Instagram

    2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More Jan 26, 2024
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: The best strategy for long-term fitness & health. (2:40)

    • If the belt fits. (8:04)

    • Random embarrassing fun facts with Mind Pump. (14:54)

    • A status symbol to wear Vuori. (22:49)

    • The origin of the 'Stanley' cup phenomenon. (24:35)

    • The county with the highest anti-depressant users. (30:14)

    • Is Mind Pump sitting on a diet book? (32:39)

    • Climbing before walking. (37:13)

    • The silent epidemic of fertility. (40:28)

    • Fun Facts with Justin: The creation of the hydrogen car and Space Force. (44:35)

    • The benefits of the peptide GHK-CU. (47:27)

    • Shout out to Dadbodfitness on YouTube. (51:04)

    • #Quah question #1- Can you explain how hang cleans work for power development? (52:00)

    • #Quah question #2 - What are your thoughts on cycle-synching workouts with one's periods as a woman? Is there any real benefit to it? (59:07)

    • #Quah question #3 - I'm trying to increase endurance; is there a specific rep range I should be training in? (1:05:17)

    • #Quah question #4 - What are your thoughts on hybrid training? Is it possible to train for a marathon and build muscle at the same time with enough calories? (1:09:35)

    Related Links/Products Mentioned

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **

    • Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

    • January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0

    • Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **

    • After fire destroys woman's car, but not her Stanley tumbler

    • Something startling is going on with antidepressant use around the world

    • Stanley Meyer: An Infamous Invention and Death

    • Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data

    • DadBod Fitness - YouTube

    • Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

    • Tao of Jeet Kune Do: New Expanded Edition

    • MAPS Fitness Performance

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Max Lugavere (@maxlugavere) Instagram

    • Adeel Khan, MD (@dr.akhan) Instagram

    2257: Why Hitting Fitness Goals is a Bad Idea Jan 25, 2024
    Show notes

    • The trap of arrival fallacy. (2:40)

    • Four ways to set the RIGHT expectation instead of aiming to hit a goal.

    • #1 - Focus on the process. (9:48)

    • #2 - Be present (stop living in the future). (16:33)

    • #3 - Focus on what makes people happy (purpose, connection, spiritual practice, wanting less, and health, not looks). (24:51)

    • #4 - Practice gratitude. (28:17)

    • Personal hacks that have been successful for the guys. (32:44)

    Related Links/Products Mentioned

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

    • Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **

    • January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0

    • Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck

    • WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Mark Manson (@IAmMarkManson) Twitter

    Arthur Brooks (@arthurcbrooks) Instagram

    2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching) Jan 24, 2024
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

    • Mind Pump Fit Tip: The #1 thing that will cause the BIGGEST positive impact on your health, fat loss, and muscle gain is SLEEP! (2:51)

    • How sports are the greatest example of evolution. (16:13)

    • The crazy evolution of TVs. (20:02)

    • The benefits of raw vs. traditional milk. (24:43)

    • 'Dark' milk. (28:53)

    • Fun Facts with Justin: The real-life Popeye. (36:21)

    • Constructing your favorite childhood sandwich. (39:25)

    • Singing risqué lyrics with your son. (42:35)

    • Adam's "dad-win" with his son. (46:18)

    • An alternate male contraceptive to a vasectomy. (48:47)

    • Hulk Hogan gets baptized. (55:53)

    • Shout out to Father Steve Grunow. (57:07)

    • #ListenerLive question #1 - Any advice or experience working with post-op hip replacement surgery clients, getting stronger in different ways while healing, and taking into consideration post-menopause? (58:32)

    • #ListenerLive question #2 - Are all the benefits I am feeling a direct result of the testosterone or is there a chicken and the egg thing going on? (1:17:36)

    • #ListenerLive question #3 - For a 113 lb. female who does not get satiated from protein and fiber and is trying to solve digestive issues, what the hell am I supposed to eat? (1:35:51)

    • #ListenerLive question #4 – Am I able to reverse the damage to my metabolism from extreme intermittent fasting? (1:45:31)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep **

    • January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0

    • Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **

    • Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

    • Biggest Trends of CES 2024: AI, Transparent Screens and Off-Grid Tech to Power Your Home

    • Raw Milk: Benefits vs. Dangers, Nutrition, Side Effects - Dr. Axe

    • Eating aged cheese could help you live longer, study finds

    • Was Frank 'Rocky' Fiegel the Inspiration for 'Popeye'?

    • Vasalgel Male Contraception - The Latest Gel Injected Birth Control

    • Hulk Hogan Gets Baptized in Florida: 'Greatest Day of My Life'

    • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

    • The McGill Hip Airplane

    • Follow Along Hip Mobility Flow Workout – Mind Pump TV

    • MAPS Symmetry

    • TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

    • MP Holistic Health

    • Cabral Concept 928: TWT: The Parasite Protocol & Testing Procedures

    • Mind Pump #1915: How To Re-Ignite Your Metabolism

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • FrSteveGrunow (@FrSteveGrunow) Twitter

    • Bishop Robert Barron (@bishopbarron) Instagram

    • Justin Brink DC (@dr.justinbrink) Instagram

    • Dr. Stephen Cabral (@stephencabral) Instagram

    2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula Jan 22, 2024
    Show notes

    • The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39)

    • It's a family business! His background in the training space. (4:52)

    • The components that contribute to speed and how you train for it. (6:47)

    • Fatigue is the enemy. (8:19)

    • "If there's a PR done in practice, you're done with that session immediately." (11:08)

    • Getting the client to adapt to the philosophy. (15:49)

    • The power of the central nervous system. (18:26)

    • How a warmup looks for one of his athletes. (21:21)

    • How the assessment process changes with various levels of athlete. (26:00)

    • Sleep is the #1 supplement. (28:10)

    • The fine line between using technology and simply kicking ass. (32:00)

    • Building upon the foundation built over years of experience and great mentors. (35:03)

    • The influence of various sports methods on how he programs. (37:18)

    • The three most important exercises for football players. (39:20)

    • The concept of 'slack and contract'. (46:52)

    • The big rocks to aim for when it comes to diet and nutrition. (50:08)

    • What makes Christian McCaffrey so special? (52:44)

    • The level of difference between high school, college, and professional athletes. (55:02)

    • The mental attributes of top athletes that separate them. (59:25)

    • Does he get more joy from training younger or pro athletes? (1:01:20)

    • The work that goes into training a pro athlete. (1:02:57)

    • "If you choose to do something, there is inherent risk in all of them." (1:05:54)

    • Top supplements for his athletes. (1:09:59)

    • His favorite recovery tools. (1:11:57)

    • How does he currently train? (1:13:12)

    • Scaling his business to a mainstream audience. (1:16:15)

    Related Links/Products Mentioned

    • TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

    • January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0

    • Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **

    • Sleep and Injury Risk

    • Mind Pump #1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE

    • Hawkin Dynamics

    • Husker Power - Strength and Conditioning - Training

    • California moves closer to becoming first state to ban tackle football for kids under 12

    • Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $200 on the Pod Cover + FREE SHIPPING **

    • Speed Town Express

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Brian Kula (@kulasportsperformance) Instagram

    • Website

    • Christian McCaffrey (@christianmccaffrey) Instagram

    • Joe DeFranco (@defrancosgym) Instagram

    • Taylor Nelson-Cook (@tnelsoncook19) Instagram

    • Cory Schlesinger (@schlesstrength) Instagram

    • Robert Oberst (@robertoberst) Instagram

    2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE Jan 20, 2024
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

    • Mind Pump Fit Tip: The very act of being healthy or pursuing health is REBELLION! Welcome to the war! (2:12)

    • Politicians are ugly actors. (18:05)

    • Potty-training experiences. (24:34)

    • Wrestling with manufacturing adversity with your kids. (30:52)

    • The Spiderpillar and living the vagabond lifestyle. (41:43)

    • Insulin resistance and its connection to blood viscosity. (51:26)

    • Bringing the guys back to their passion for training trainers. (54:01)

    • 'Red Juice' to the rescue! (57:35)

    • Shout out to How to Do the Work, a book by Dr. Nicole LePera. (1:01:35)

    • #ListenerLive question #1 - Is there such a thing as too much protein that I intake during the day? (1:02:58)

    • #ListenerLive question #2 - I have pain in my shoulder. Is this something that I can fix myself, or is this something I should see a chiropractor and/or physical therapist for? As I'm working on this, how do I find the right balance between fixing the underlying issue and continuing to strength train? (1:13:03)

    • #ListenerLive question #3 - Do I need to "eat back" those burned calories to hit the 2700 goal on my lifting days? (1:29:27)

    • #ListenerLive question #4 - Why does my body not recover as well as it should from minor injuries? (1:40:06)

    Related Links/Products Mentioned

    • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

    • Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **

    • Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **

    • January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0

    • TikTok Doctor Says "It's Okay To Be Fat" And Obesity Should Be "Normalized"

    • Vivek Ramaswamy ends presidential campaign

    • How To Do The Work – Book by Dr. Nicole LePera

    • Joe De Sena Will Turn Your Kids Into Warriors at His Kids Camp Spartan in Vermont

    • TikTok users freak out as guy breeds 'spiderpillar' hybrid insect

    • 'Grindavik remains at risk': Attempts to dam the lava from Iceland's erupting volcano could fail, volcanologist warns

    • Whole-blood viscosity and the insulin-resistance syndrome

    • Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

    • Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique

    • Mind Pump TV - ELDOA - YouTube

    • Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

    • Reverse Dieting 101 | MAPS Fitness Products

    • Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

    • Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. Nicole LePera (@the.holistic.psychologist) Instagram

    • Joe De Sena (@realjoedesena) Instagram

    • Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

    • Drew Canole (@drewcanole) Instagram

    • Justin Brink DC (@dr.justinbrink) Instagram

    • Kirk Parsley (@kirkparsley) Instagram

    2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More Jan 19, 2024
    Show notes

    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

    • Mind Pump Fit Tip: Use strength training to combat the negative effects of getting older. (2:37)

    • A young boy's energy holds NO bounds. (19:02)

    • Losing sleep over releasing ChatGPT into the world. (32:59)

    • Are streaming services being primed for disruption? (34:53)

    • What's Mind Pump watching? (40:50)

    • Fun Facts with Justin: Night vision goggles. (48:48)

    • Using peptides with Caldera for skin health. (50:20)

    • The power that your diet has on your mental health. (55:56)

    • Shout out to The Pursuit of Wellness Podcast: Ep. 64 – How to Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump. (59:27)

    • #Quah question #1 - What is the difference between a trap bar for deadlifts and a straight bar? I was listening to Rogan, and he said they are safer. Should I be using a trap bar? (1:00:23)

    • #Quah question #2 - What are the pros/cons of (barbell) spider curls vs. (barbell) preacher curls? I feel more from spider curls with a straight bar. (1:05:52)

    • #Quah question #3 - Is it possible to over-prime before a workout? Should I consider sets of priming movements "working sets" for any particular body part? (1:08:53)

    • #Quah question #4 - What are some early signs of overtraining or too much weekly intensity? (1:12:17)

    Related Links/Products Mentioned

    • Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

    • Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **

    • January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0

    • Why Older Men Should Lift Weights - Rogue Health and Fitness

    • Encopresis | Psychology Today

    • OpenAI CEO Sam Altman Says He Is Losing Sleep Over ChatGPT

    • Peacock Game Likely Cost NFL More Than 10 Million Viewers

    • Confirmed: Red NVG "starlight scope" caused soldiers to see demons

    • The Ketogenic Diet for Refractory Mental Illness: A Retrospective Analysis of 31 Inpatients

    • The Pursuit of Wellness Podcast: Ep. 64 – How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

    • Mind Pump #1530: Why Warm-Ups Are A Waste Of Time

    • Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

    • Mind Pump #1142: Nine Signs You Are Overtraining

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Brian Kula (@kulasportsperformance) Instagram

    • Jonathan Pageau (@jonathan.pageau) Instagram

    • Adeel Khan, MD (@dr.akhan) Instagram

    • Mari Llewellyn (@marillewellyn) Instagram

    2252: Mind Pump Fitness Coaching Course Jan 18, 2024
    Show notes

    Introducing the Mind Pump Fitness Coaching course!

    • Introducing the Mind Pump Fitness Coaching course! Why did we do this and why did we wait so long? (3:53)

    • Moving the needle to build successful personal trainers. (14:20)

    • Why is this profession so unique? (17:09)

    • Who this course ISN'T for. (23:15)

    • Mind Pump's BIG goal. (27:14)

    • The Personal Trainer Tao. (28:28)

    • Ten Modules of Information.

    • #1 - Training people in different arenas. (29:37)

    • #2 - Working with different client demographics. (38:21)

    • #3 – Tackling imposter syndrome. (41:48)

    • #4 - How to get educated. (45:28)

    • #5 - Marketing & lead generation. (47:19)

    • #6 - Sales, closing & retention. (54:22)

    • #7 - How to do and use assessments to get clients and sell big packages. (57:46)

    • #8 - Workout programming. (1:03:33)

    • #9 - Diet, things that work & things that don't. (1:03:48)

    • #10 - Trainer hacks. (1:06:08)

    • What bonuses are included in the launch? (1:06:43)

    Related Links/Products Mentioned

    • Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 **

    • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

    • Mind Pump #2172: Five Commandments For Successful Personal Trainers

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

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