Mind Pump: Raw Fitness Truth

View Top 200 Chart

Back to Rankings Page

Fitness
**Mind Pump: Raw Fitness Truth**

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Latest Episodes:

2372: Five Steps to a Faster Metabolism Jul 04, 2024

Show notes

Defining what metabolism means? (1:50)
The complexity of our metabolism. (3:18)
Survive and thrive. (6:25)
Why a fast metabolism is an advantage in a modern society. (9:24)
5 Steps to a Faster Metabolism
#1 - Strength train. (13:47)
#2 - Eat more protein and food. (19:49)
#3 - Get good sleep. (25:19)
#4 - Balance hormones. (27:27)
#5 - Walk after meals. (32:14)

Related Links/Products Mentioned

Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.
Mind Pump # 1547: The Hidden Benefits Of Lifting Weights
The Myth of Optimal Protein Intake – Mind Pump Blog
Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump # 2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Mind Pump Hormones Facebook Private Forum
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Mind Pump Podcast – YouTube
Mind Pump Free Resources

2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching) Jul 03, 2024

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: The relationships around you are PROFOUNDLY impactful on your health & fitness. (2:44)
Catrina the rock, and Justin steps up. (15:30)
The car guy finishes last. (20:04)
Justin's embarrassing selfie. (31:12)
AI hallucinations. (34:39)
Never take notes again! (37:19)
The gold standard of personal trainer certifications. (40:46)
Embedded memories from childhood. (44:14)
Sal's go-to energy hack. (51:50)
Mustache chicken. (53:11)
Shout out to CoachGLP1.com! (57:43)
#ListenerLive question #1 – How quickly, and how severely, can metabolic adaptation occur when on a long-term weight-loss plan? (59:03)
#ListenerLive question #2 – What are the best forms of testosterone replacement therapy? (1:15:08)
#ListenerLive question #3 – What other strategies can I use to set myself up for success while on Ozempic and coming out of it? (1:28:42)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NASM for an exclusive offer for Mind Pump listeners! ** Buy CPT Self Study and Get CNC for Free (A savings of $899!) **
Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.
Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman
The Six Second Kiss - The Gottman Institute
17 cringe-worthy Google AI answers demonstrate the problem with training on the entire web
Coconote: AI note taker
Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump #1915: How To Re-Ignite Your Metabolism
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Fitness Coaching Course
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Jordan Shallow D.C (@the_muscle_doc) Instagram
Stephen Kopshaw (@stephenkopshaw) Instagram
Vicki Reynolds (@vicki__reynolds) Instagram
Dr. Tyna Moore (@drtyna) Instagram

2370: Demystifying Alzheimer's With Max Lugavere Jul 01, 2024

Show notes

Max Lugavere

Max's new film and the story behind it. (2:38)
The troubling rise of dementia/Alzheimer's. (5:39)
What he learned about our medical system regarding this disease. (9:25)
How these genes act with their environment. (15:49)
Eastern vs. Western medicine. (17:55)
Looking back, would he have done anything differently? (22:09)
What prompted him to document everything? (25:16)
The skills learned from being a journalist. (28:22)
Giving a raw portrait of what it's like to have dementia. (33:43)
Did the storytelling change throughout the course of filming? (36:51)
His stem cell experience with Dr. Khan. (41:04)
The connection between certain pollutants and the risk of dementia. (41:57)
Exercise, medicine for the brain. (48:08)
Approaching your exercise with methodology. (56:39)
His first experience seeing the film with an audience. (1:00:00)
Releasing expectations and doing what you want to do. (1:02:55)
A caregiver's disease. (1:09:18)
The importance of creatine for the brain. (1:10:50)

Related Links/Products Mentioned

Little Empty Boxes
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Type 3 diabetes is sporadic Alzheimer׳s disease: mini-review
New Genetic Form of Alzheimer's Identified in People With Common Risk Factor
Ambient air pollution and the dynamic transitions of stroke and dementia: a population-based cohort study
Ending Parkinson's Disease: THE BOOK
Mind Pump #1547: The Hidden Benefits Of Lifting Weights
Leg exercise is critical to brain and nervous system health
Muscle-strengthening activities and cancer incidence and mortality: a systematic review and meta-analysis of observational studies
Prof. Darren Candow, PhD | Creatine For Health
Mind Pump Podcast – YouTube
Mind Pump Free Resources

Featured Guest/People Mentioned

Max Lugavere (@maxlugavere) Instagram
Website
Podcast
Joe Rogan (@joerogan) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Dr. Oz (@dr_oz) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Ray Dorsey, MD (@raydorsey01) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Darren Candow (@dr.darrencandow) Instagram

2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching) Jun 29, 2024

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: One of the best things you can do to build muscle and strength is TAKE TIME OFF. (2:02)
Saffron for recovery. (14:01)
When you hit the genetic lottery. (16:09)
The next generation of GLP-1s is on the horizon. (20:56)
Getting ahead of the inevitable wave with an exclusive/small GLP-1 coaching group. (32:11)
The art of speaking live. (39:00)
When the joke doesn't land. (43:57)
Scary news on microplastics. (49:06)
Elon Musk is on another level! (53:04)
Shout out to CoachGLP1.com (57:23)
#ListenerLive question #1 – Is there a way to modify the rules of the '90 Days to Get Ready for Summer Plan' to coincide with my pregnancy? (58:10)
#ListenerLive question #2 – Due to time constraints and scheduling, should I split the workouts in half for the Muscle Mommy program and work out more days a week for shorter periods? Or if I should switch to a program like MAPS 15? (1:12:50)
#ListenerLive question #3 – Why am I struggling to cut after a successful reverse diet? (1:22:24)
#ListenerLive question #4 – How do you start a program/switch up your routine when you just don't want to? (1:34:30)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Massive study uncovers how much exercise is needed to live longer
Start with Why: How Great Leaders Inspire Everyone to Take Action
Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial
Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
Gut-hormone triple agonists: clinical safety and metabolic benefits
Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list...
Microplastics found in every human semen sample tested in study | Plastics | The Guardian
Elon Musk announces Tesla will unveil a 'robotaxi' on August 8
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
Mind Pump #2305: 90 Days To Get Ready For Summer Plan
Mind Pump #1375: How To Train Before, During & After Pregnancy
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain)
Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
Mind Pump #2315: Five Signs You're Doing The Wrong Workout
Mind Pump #2180: Is Powerlifting Beneficial For Women?
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Simon Sinek (@simonsinek) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Jolene Brighten (@drjolenebrighten) Instagram
Dr. Tyna Moore (@drtyna) Instagram

2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching) Jun 28, 2024

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: The one component of health most of us miss. (1:45)
Same-sex compliments are the most powerful. (22:09)
A posterboard for Adam's nighttime routine. (25:30)
Viagra for brain health. (28:40)
Missing nukes. (33:10)
Crazy corruption. (37:42)
The human behavior aspect of social media 'gossip'. (41:11)
The guy's latest Vuori staples. (47:45)
Celebrity/politician god complex. (50:53)
Shout out to Mind Pump's FREE 3-day training course. (56:20)
#Quah question #1 - If you want to add volume to focus on building up a certain muscle, how much sense does it make to scale back on all the other muscle groups for a phase? How long would you recommend staying there before overfatiguing the target muscle? (57:27)
#Quah question #2 - What's the best program for someone who typically overtrains at the gym and is about to start training for a half marathon? (1:00:56)
#Quah question #3 - What are the best compound exercises? Which ones do you recommend above all else? Which ones are a waste of time? (1:03:39)
#Quah question #4 - When should I take creatine? I used to stack it with my pre-workout but heard somewhere that the two fight for bio-availability so you don't get the full benefit so I switched to post-workout. Now after hearing about all the cognitive benefits, I'm considering taking it in the morning. I typically work out either at lunch or after work. When would you suggest is the optimal time to take it? (1:09:12)

Related Links/Products Mentioned

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman
Will Smith And Martin Lawrence Embarrass Themselves By Claiming Men Should Sit Down When They Pee To Stop The Bathroom Becoming A Mess
Viagra may help prevent dementia by boosting brain blood flow
The U.S. Military Is Missing Six Nuclear Weapons
Shawn Ryan Show - YouTube
'My house is being sold at auction': An emotional Kevin Spacey breaks down in interview
3 Day Mind Pump Personal Trainer Webinar
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
Mind Pump #2350: The 4 Types Of Squats Everyone Should Be Doing
Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing
Mind Pump #2362: The 4 Best Deadlifts Everyone Should Be Doing
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Shawn Ryan Show (@shawnryanshow) Instagram

2367: Five Factors All Online Coaches Need to Consider Jun 27, 2024

Show notes

5 Factors All Online Coaches Need to Consider

The explosion of online coaching. (1:39)
The misconception is that this is an easy way to build a business. (3:47)
What makes a "good" trainer. (5:38)
5 Factors All Online Coaches Need to Consider
#1 - Must have a strong online presence (think retention and value add). (7:25)
#2 - Use good workout programming (ie: MAPS). (14:04)
#3 - Coach people for free at first, gradually raise prices. (17:32)
#4 - Build an online group (ie: Facebook). (21:54)
#5 - Don't overcomplicate the process. (24:55)

Related Links/Products Mentioned

Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #2302: How To Be A Successful Trainer In 2024 With Jason Phillips
Mind Pump #2172: Five Commandments For Successful Personal Trainers
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources

2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching) Jun 26, 2024

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: Stretch with purpose! (2:31)
What's going on with Stefi Cohen? (21:23)
The sport of politics. (25:41)
It's getting weird with AI. (32:36)
Would you ride a VR water slide? (36:36)
Sal's favorite conspiracy theory. (38:34)
Dad of the Year moment. (41:52)
The brilliance of Forrest Gump. (45:42)
Why Ned stands out above their competitors. (46:53)
Sal's next gut test. (50:30)
Previewing and shouting out MAPS GLP-1. (52:46)
#ListenerLive question #1 - Do you have any tips for getting over the mental hurdle of bulking? (59:18)
#ListenerLive question #2 - Are there ways to naturally boost testosterone, and what considerations should I be thinking about before taking it? (1:11:21)
#ListenerLive question #3 - How would you rewrite the article, '6 Exercises That Are Too Hard on Your Body After 50'? (1:27:29)
#ListenerLive question #4 - Why when I'm eating a meal, I'm still hungry right after even when I'm getting 30-40 grams of protein per meal? (1:41:30)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #1530: Why Warm-Ups Are A Waste Of Time
MAPS Prime Webinar
MAPS Prime Pro Webinar
@goob_u2 Stefi Cohen breakdown 1
@goob_u2 Stefi Cohen breakdown 2
@goob_u2 Stefi Cohen breakdown 3
Mind Pump #1075: Dr. Stefanie Cohen – From Venezuelan National Soccer Team To 4X Bodyweight Deadlift & 22 World Records
Why this AI researcher thinks there's a 99.9% chance AI wipes us out
Ready or not, the world's first VR water slide is here
Bo Jackson Once Got Ejected on Purpose Because He's a Good Dad
You Don't Know Bo - Stream the Film on Watch ESPN
Molecular and Cellular Mechanisms of Action of Cannabidiol
Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list...
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
MAPS Macro Calculator
Mind Pump #2210: Best Workouts For Bulking & Cutting
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
How To Increase Sensitivity And Density Of The Androgen Receptors?
6 Exercises That Are Too Hard on Your Body After 50
Mind Pump #2310: Don't Let Your Age Stop You From Getting In The Best Shape Of Your Life
Mind Pump #2365: The 4 Maps Fitness Programs Everyone Should Own
3 Day Mind Pump Personal Trainer Webinar
Mind Pump Fitness Coaching Course
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Jordan Shallow D.C (@the_muscle_doc) Instagram
Stefi Cohen (@steficohen) Instagram
John Dorsey (@goob_u2) Instagram
Bradley Martyn (@bradleymartyn) Instagram
Dr. Tyna Moore (@drtyna) Instagram

Dr. William Seeds (@williamseedsmd) Instagram

2365: The 4 Maps Fitness Programs Everyone Should Own Jun 24, 2024

Show notes

The 4 Maps Fitness Programs Everyone Should Own

Defining MAPS. (2:00)
How POWERFUL good programming is. (3:38)
The 4 Maps Fitness Programs Everyone Should Own
#1 - MAPS Prime. (6:30)
#2 – MAPS Anabolic. (14:49)
#3 - MAPS Performance. (21:23)
#4 – MAPS Symmetry. (28:23)

Related Links/Products Mentioned

Special Promotion: The Top 4 Programs mentioned all 50% off for 72 hours ONLY! ** Code TOP4 at checkout **
Visit NASM for an exclusive offer for Mind Pump listeners! ** For the month of June, get 50% off Corrective Exercise Specialization (CES) self-study. Promo code MPMCESS at checkout **
MAPS Prime Webinar
Mind Pump #2280: Why Everyone Should Train Like An Athlete
Mind Pump #1790: The Secret To An Attractive & Functional Body
Mind Pump Podcast – YouTube
Mind Pump Free Resources

2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching) Jun 22, 2024

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: What is more important to look at? Calories and macros or food quality? (2:17)
Have we been rocked to sleep when it comes to social media? (20:17)
Bluey mania! (25:51)
Aurelius, the garbage man. (27:06)
A special call to the Mind Pump audience. (28:20)
A discussion on potential depressing news coming out of 24 Hour Fitness and its downstream effects. (33:16)
When Mind Pump gets lit, Zbiotics is nearby. (42:40)
Life in the fast lane. (47:23)
Shout out to Esco Elite! (54:28)
#ListenerLive question #1 - I want to follow the Mind Pump route, but I'm not sure which program to start with. I have MAPS Anabolic and MAPS Performance. Should I bulk or cut? (57:32)
#ListenerLive question #2 - Are macro calculators accurate? I wanted to start to fix my eating and get lean. I plugged my info into the macronutrient tracker. I am 180, 5'10" and I put that I moderately work out. The breakdown looked like this: Calories:2648, Protein: 166g, Fat: 59g, Carbs: 364g. (1:09:53)
#ListenerLive question #3 - What are the best exercises, stretches, and or massages to loosen my tight chest, relieve pain in my neck and shoulders, and increase my shoulder mobility so that I can properly perform overhead squats? (1:27:13)
#ListenerLive question #4 – Are six packs realistic without tracking? What's the time frame for this? (1:43:09)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month's exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #1605: How To Get Jacked On A Budget
Mind Pump Fitness Coaching Course
54% of US Youth are Chronically Ill • Children's Health Defense
The Internet's Final Frontier: Remote Amazon Tribes
Mind Pump #2132: Six Reasons Men Today Are Weak
Sal Di Stefano on X: "Shame on you 24 Hour Fitness. I started with that company and learned a lot and credit them for so much in my life. But that was back in the days where Mark Mastrov ran the company. After he left, the company slowly fell apart. Sad."
Cannonball Record Broken: 25 Hours, 39 Minutes from NYC to LA
Esco Elite Mindset
Life, Business and Relationship Hacks with Adam Schafer (Mind Pump)
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
MAPS Prime Webinar
MAPS Macro Calculator
Mind Pump #2345: The Muscle Mommy Revolution
Mind Pump #1652: How To Overhead Press Your Bodyweight
The Wall Test | Mind Pump TV
MAPS Prime Pro Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Jen Cohen (@therealjencohen) Instagram
Max Lugavere (@maxlugavere) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram

Modern Warrior (@mwselfdefence) Instagram

2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching) Jun 21, 2024

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The #1 recovery hack. (2:15)
Is glow-in-the-dark baseball a thing? (14:24)
Why are we attracted to freak shows? (16:22)
Divorce by combat. (18:04)
Mind Pump Recommends 'Hit Man' on Netflix. (20:02)
Highlighting the Tucker Carlson interview with the President of El Salvador. (23:45)
Black market GLP-1s have arrived. (26:23)
Answering more questions on the benefits of Shilajit. (27:13)
Will we be able to regrow teeth? (29:23)
Interesting statistics on the liver. (33:27)
Government conspiracies. (34:21)
Every single man has done this. (38:01)
Carnival Sal is at it again. (39:37)
Fighting rules 101 with Mind Pump. (41:31)
Should Mike Tyson retire? (44:30)
Having a senior moment. (45:23)
Gross or not? (47:10)
Mind Pump Recommends 'Dancing for the Devil: The 7M TikTok Cult' on Netflix. (51:11)
The distrust of the media. (54:11)
Shout out to the Mind Pump Newsletter. (56:24)
#Quah question #1 - If you're in your 40's and you maintain mostly the same workout, weight, and volume that you used in your 30's, does that mean you got stronger since you're supposed to get weaker as you get older? Does going against time count as an improvement? (57:18)
#Quah question #2 - Can sleeping too much make you more tired? (1:03:54)
#Quah question #3 - With Instagram and other social media platforms sexualizing fitness so heavily, what strategies can be used to thwart people from the superficial and vanity of it all and turn inward to focus on using fitness for themselves, their quality of life, and their loved ones? (1:07:39)
#Quah question #4 - What is the definition of cardio? Is it based on heart rate? (1:10:54)

Related Links/Products Mentioned

Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Glow-in-the-dark 'Cosmic Baseball' game goes viral - MSN
Video: Eddie Hall tosses, KOs Neffati in insane 2-on-1 freakshow fight
Watch Hit Man | Netflix Official Site
The Tucker Carlson Show - Bukele: Seeking God's Wisdom, Taking Down MS-13, Advice to Trump
The world's first tooth-regrowing drug has been approved
How Hydroxyapatite Toothpaste Helps Tooth Remineralization
Cells that maintain and repair the liver identified
Watch Dancing for the Devil: The 7M TikTok Cult - Netflix
Mind Pump Newsletter
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Karvonen Formula Calculator
What is NEAT and Why Should You Care About it? - Mind Pump Media
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

𝐄𝐝𝐝𝐢𝐞 𝐇𝐚𝐥𝐥 - 𝐓𝐡𝐞 𝐁𝐞𝐚𝐬𝐭™️ (@eddiehallwsm) Instagram

Our TOPPODCAST Picks

Follow Us

Stay Connected

Mind Pump: Raw Fitness Truth

Related Podcasts

Links

Stay Connected