Mind Pump: Raw Fitness Truth

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**Mind Pump: Raw Fitness Truth**

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Latest Episodes:

2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method) Sep 12, 2024

Show notes

The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method)

The nuance behind this statement. (1:03)
The two things the guys want to accomplish in this episode. (5:53)
The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days
#1 - Track your calories and steps for 1 week. (11:01)
#2 - Go into a deficit of 750 calories. (13:24)
#3 - Strength train 2-3 days a week. (15:06)
#4 - Increase steps by 3000. (19:45)
#5 - Hit your target body weight in protein. (22:15)

Related Links/Products Mentioned

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump #2372: Five Steps to a Faster Metabolism
Mind Pump #2160: Macro Counting Master Class
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2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching) Sep 11, 2024

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Here's one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01)
The big takeaways from the Mind Pump GLP-1 coaching group. (4:40)
Kids say the darndest things. (19:26)
Avoiding the letdown on your face as a dad. (20:00)
Don't simulate racing on an empty stomach. (25:32)
Cannabinoids and insulin. (32:53)
Ned for pets! (35:35)
It's fear season! (39:03)
Scammers can be clever. (41:50)
Paying homage to Sal's Nonna. (49:42)
Shout out to Mind Pump's Free Resources! (54:40)
#ListenerLive question #1 – How can I get my right side to properly engage and achieve the balance necessary to stop my scapula from winging due to nerve damage? (56:53)
#ListenerLive question #2 – I'm currently working on personal goals, but since my job can include lifting people all day long (paraplegic/quadriplegic) I'm not sure where my volume/ training program should be. Any advice? (1:22:22)
#ListenerLive question #3 – As long as I'm generally getting stronger and my weight stays where I want it to be, does it matter whether I'm in a surplus one day and a deficit the next? (1:33:53)
#ListenerLive question #4 – When I exercise, I tend to feel lightheaded and dizzy especially when pushing the tempo. Any advice? (1:42:04)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
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The effects of recreational cannabis use on glycemic outcomes and self-management behaviours in people with type 1 and type 2 diabetes: a rapid review
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MP Holistic Health
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Personal Trainer Growth Secrets | Powered by Mind Pump
For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code LIVE100 which will give $100 off any level ticket (excluding virtual).
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
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Mind Pump # 2312: Five Steps to Bounce Back From Overtraining
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dr. William Seeds (@williamseedsmd) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Justin Brink DC (@dr.justinbrink) Instagram

2420: Get Energized: The Real Reasons You're Always Tired & Lazy! Sep 09, 2024

Show notes

Deciphering the difference between lack of motivation and low physical energy. (2:04)
The Eight Real Reasons You're Always Tired & Lazy!
#1 - Poor sleep. (5:24)
#2 - Not enough exercise or too much. (10:32)
#3 - Not enough sunlight. (17:39)
#4 - Electrolyte imbalance. (19:23)
#5 - Nutrient deficiency. (23:49)
#6 - Too much caffeine. (27:30)
#7 - Overwhelmed with stress. (30:37)
#8 - Lack of purpose. (34:25)

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
Mind Pump #2315: Five Signs You're Doing the Wrong Workout
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Mind Pump #1415: 7 Ways to Find Purpose
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People Mentioned

Jordan Syatt (@syattfitness) Instagram

2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching) Sep 07, 2024

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10)
The conspiracy theory surrounding chemtrails. (29:05)
'Amazing Grace' is good for your heart! (36:46)
Defining acetaldehyde and its effect on your body. (44:04)
Exercise and cognitive function. (47:24)
The fascinating story of the East German swim team. (51:04)
The benefits of Rhodiola and how to wean off caffeine the right way. (52:33)
Shout out to Jim Kwik! (59:29)
#ListenerLive question #1 – What is the proper protein, calorie intake, and workout routine for someone with a history of fatigue and weakness and almost zero knowledge of working out? (1:00:51)
#ListenerLive question #2 – Am I able to sculpt my body and also increase testosterone and most importantly fertility? (1:15:22)
#ListenerLive question #3 – My body is not responding to a reverse diet, what am I doing something wrong? (1:24:11)
#ListenerLive question #4 – Do you have three actionable things I can do/say to my clients to get them to trust and follow the programming? (1:39:10)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
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Mind Pump #2390: Should You Become a Personal Trainer?
Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
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Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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MP Holistic Health
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Mind Pump # 2320: Throw Away the Scale!
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Brian Kula (@kulasportsperformance) Instagram
Jim Kwik (@jimkwik) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching) Sep 06, 2024

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The OPTIMAL evening routine to build muscle, burn body fat, and feel energized! (1:48)
Eating better protein sources connects to bigger brains. (15:20)
That one time a bear broke into the Truckee house. (20:31)
Protecting free speech. (29:03)
Swimply x Plunge. (35:50)
Your worst nightmare coming to life. (42:29)
Helping your child coregulate with an emotions pillow and the pros/cons of homeschooling. (46:35)
Shout out to @Calligraphy.jy on Instagram! (59:58)
#Quah question #1 - I would love some deeper insight on the "stay in a calorie deficit to lose weight" and "eat more to lose more" statements. I find it confusing. (1:01:04)
#Quah question #2 - What are some great ways to help clients start a reverse diet? (1:06:39)
#Quah question #3 - Thoughts on MK677? (1:09:43)
#Quah question #4 - You all talk about leading by example as the best way to teach your kids about healthy eating. How do you go about this when co-parenting in separate households if the other parent doesn't prioritize healthy eating? (1:13:11)

Related Links/Products Mentioned

Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
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September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
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People Mentioned

Mike Matthews (@muscleforlifefitness) Instagram
Max Lugavere (@maxlugavere) Instagram
Wim Hof (@iceman_hof) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Jameson Yap 彥晨 (@calligraphy.jy) Instagram

2417: How to Workout at Home and Still Get in Great Shape Sep 05, 2024

Show notes

The myths surrounding working out from home. (1:20)
The barriers people encounter. (4:40)
Important things to consider when starting your fitness journey. (7:00)
Strategies on How to Workout at Home and Still Get in Great Shape
#1 - Workout most days but do so appropriately. (12:18)
#2 – It's ok to split up your workouts. (13:54)
#2 - Start the day off with a workout. (16:09)
#3 - Consider home friendly equipment (bands and bodyweight). (18:52)
#4 - Adjust intensity based on how you feel. (23:31)

Related Links/Products Mentioned

Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
Special Promotion: MAPS Anywhere 50% off! ** Code ATHOME50 at checkout **
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2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching) Sep 04, 2024

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The smartest way to diet to get lean effectively and efficiently as possible. (2:34)
Tech is NOT going to solve the obesity epidemic. (14:26)
There is truly an app for everything! (21:43)
Ukraine robot dogs. (26:32)
The ULTIMATE home security. (28:23)
Sal's incredible Christian worship concert experience. (31:15)
Justin's trip to Kula Sports Performance. (34:41)
The 1-2 punch gut/skin axis. (38:48)
Would you consider this? (43:06)
The controversy surrounding the Shroud of Turin. (47:28)
When you see a black widow for the first time. (51:17)
It's a weird time for potential homeowners. (52:44)
RFK Jr. endorsing Donald Trump. (58:59)
Shout out to Kula Sports Performance! (1:02:21)
#ListenerLive question #1 – Why am I not losing weight on Semaglutide? (1:03:45)
#ListenerLive question #2 – Any advice on how to do a pull-up? (1:13:52)
#ListenerLive question #3 – Is it possible to run and be strong and lean? (1:23:54)
#ListenerLive question #4 – How can I remedy a trap imbalance due to weakness in my rotator cuff? (1:38:57)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
Mind Pump #1522: How to Stay Consistent With Your Diet & Workout
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People Mentioned

Mike Matthews (@muscleforlifefitness) Instagram
Brian Kula (@kulasportsperformance) Instagram
Christopher M. Naghibi (@chrisnaghibi) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral Sep 02, 2024

Show notes

What is inflammation, what is its role in the body, and what happens when it's off? (2:37)
The rain barrel effect. (6:19)
A DRASTIC change in Americans' diet causes inflammation. (8:42)
Why what you put into your body is so crucial. (11:06)
Defining oxidative stress and how too much hurts us. (17:07)
Inflammation's effect on your mental state. (20:50)
Focusing on the symptom rather than the underlying root cause. (22:45)
What are senescent cells, and why should you care about them? (26:33)
The most dangerous or detrimental things the 'fitness & health' space tells people. (32:55)
The importance of inflammation testing. (35:09)
Revealing the guy's Inflammation Score test results. (36:22)
Justin. (38:30)
Sal. (39:24)
Adam. (40:35)
Doug. (41:52)
Recommendations based on their results. (43:47)
The value of lab testing and omega-3 supplementation. (46:31)
You are what your food eats. (55:05)

Related Links/Products Mentioned

For Mind Pump listeners only Equi.life offers a FREE At-Home Inflammation Score test shipped right to your door. (Customer pays shipping and handling and First-time test-buying customers only).
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
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Featured Guest

Dr. Stephen Cabral (@stephencabral) Instagram

2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching) Aug 31, 2024

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Here's the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14)
The motivation behind the podcast. (12:34)
Changing the narrative around sodium. (18:57)
Another study proves what the guys have been touting for years. (23:21)
Yet another groundbreaking study on GLP-1s. (29:50)
How we have gotten foot anatomy and function all wrong! (36:16)
What percentage in each state owns guns? (53:39)
Shout out to Sal on Bradley Martyn's Raw Talk podcast. (57:40)
#ListenerLive question #1 – Overall I feel better and think I look better, but I'm concerned about weight gain. I'm I in a good place? Should I be concerned? (59:29)
#ListenerLive question #2 – How should my programming look now when dealing with the stress of an upcoming wedding? (1:11:39)
#ListenerLive question #3 – Is the fitness industry soft, in the sense that trainers are supposed to be coddling a little bit more and having that participation ribbon mentally? Or is it a personal growth thing for myself where I can find a happy medium between the two? (1:23:07)
#ListenerLive question #4 – What is the best way to incorporate strength training if I want to continue practicing Jiu-Jitsu? (1:39:04)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose from filet mignons, ribeye's, or NY strips, FREE in every box for a year. Use our code and receive an additional $20 off. **
Mind Pump # 2320: Throw Away the Scale!
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Mind Pump # 1715: Ten Mistakes Fitness Trainers Make
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Mind Pump # 2390: Should You Become a Personal Trainer?
Mind Pump # 2312: Five Steps to Bounce Back From Overtraining
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Mind Pump # 1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
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Mind Pump Free Resources

People Mentioned

Jordan B. Peterson (@JordanBPeterson) Twitter
Mikhaila Peterson (@mikhailapeterson) Instagram
Robb Wolf (@dasrobbwolf) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Bradley Martyn (@bradleymartyn) Instagram
Adam Sedlack (@ufcgymperez) Instagram

2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More Aug 30, 2024

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Here's what happens to your body when you quit sugar for 14 days. (2:09)
Using GLP-1s for behavior modification. (9:37)
Another HUGE win for the free market. (18:56)
Mind Pump's go to arcade games. (28:46)
Kids say the darndest things. (33:11)
Recapping Justin's 70s-themed dance party. (35:43)
Fun Facts with Justin: Fire ants predator fly. (43:52)
The variance in the guy's social feeds. (49:01)
The power of certain brands. (51:55)
Shout out to Dr. Stephanie Estima! (55:00)
#Quah question #1 - What is the best approach to calisthenics for building muscle and how often can you train with this style? (56:21)
#Quah question #2 - Are inversion tables and boots worth it? (1:01:11)
#Quah question #3 - When should you use a foam roller, therapy gun, or stretching for recovery? (1:03:48)
#Quah question #4 - After so many years in the fitness industry, what are some of the things that still get you excited about it? (1:06:57)

Related Links/Products Mentioned

TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps
Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
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People Mentioned

Dr. Stephanie Estima (@dr.stephanie.estima) Instagram

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