Mind Pump: Raw Fitness Truth

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**Mind Pump: Raw Fitness Truth**

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more… Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness “truth” is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Latest Episodes:

2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching) Jun 13, 2025

Show notes

Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39)
Can money buy happiness? (19:23)
Do glute activation exercises work? (30:36)
What a powerful fart. (36:16)
Compliments on good skin. (39:25)
How easy it is to ruin an economy. (40:57)
Strength training vs. static stretching for hamstring flexibility. (47:15)
You get what you pay for. (49:55)
Rock Recovery Center emotional testimonial. (53:35)
#Quah question #1 – What are your top recommended books for self-improvement and leadership? I know a couple have been sprinkled in various episodes, but I can't find them. (57:16)
#Quah question #2 – What mobility /static stretches do you recommend a BJJ athlete to do every day? (1:08:18)
#Quah question #3 – I've run Anabolic three times and keep seeing mad gains in strength and aesthetics. Do I have to switch programs? (1:10:38)
#Quah question #4 – I often hear you say on the show that strength training is the best way to sculpt specific areas of the body. What are the best exercises for the inner thighs? Or sculpted thighs in general? (1:13:00)

Related Links/Products Mentioned

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Very Small Amounts of Exercise Can Reap Huge Benefits
Improvement of Insulin Sensitivity by Short-term Exercise Training in Hypertensive African American Women
A Little Movement is Better Than None: How Small Micro-Workouts Can Have a Big Impact
One study said happiness peaked at $75,000 in income. Now, economists say it's higher — by a lot.
I've had a 7-year infection since my ex farted in my face
Chinese couple charged with smuggling crop-killing fungus into the US
Effects of different stretching exercises on hamstring flexibility and performance in long term
Mike Aidala Sets New Turkish Get-Up World Record
What it's like to travel on a stand-up airplane seat | CNN
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Developing the Leaders Around You: How to Help Others Reach Their Full Potential – Book by John C. Maxwell
Developing the Leader Within You 2.0 – Book by John C. Maxwell
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
The New One Minute Manager
The Hero with a Thousand Faces
MAPS Prime Pro Webinar
Mind Pump #1895: Eight Hacks for an Insanely Strong Grip
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Arthur Brooks (@arthurcbrooks) Instagram
Ben Bueno (@realrecoverytalkben) Instagram
Thomas Conrad (@realrecoverytalktom) Instagram

2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong) Jun 12, 2025

Show notes

Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

Is there any body part more flooded with misinformation than abs? (1:21)
Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)
#1 - Eat in a calorie surplus. (5:40)
#2 - You're doing the exercises WRONG. (12:10)
#3 - You're doing TOO many reps. (20:21)
#4 - Your workout program sucks! (24:15)
#5 - Cardio sucks! Create a calorie deficit through diet. (26:44)

Related Links/Products Mentioned

Special Promotion: NO BS 6-Pack Formula 50% off! ** Code ABS50 at checkout **
Get your free Sample Pack with any "drink mix" purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump # 2085: Abs & Core Masterclass
Mind Pump Podcast – YouTube
Mind Pump Free Resources

2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching) Jun 11, 2025

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10)
We are on the brink of the magic pill. (23:14)
The health benefits of polyphenols. (42:12)
Justin is THAT guy. (44:15)
Embracing the unknown with your kids. (50:58)
The instant, visible effects of using red-light therapy. (53:35)
Customer service hack. (56:11)
#ListenerLive question #1 – How should I go about a body recomposition to gain muscle mass and, more importantly, lose body fat without having to gain body fat FIRST? (1:03:04)
#ListenerLive question #2 – Is there a natural way to get rid of my 'mom' pouch? (1:11:33)
#ListenerLive question #3 – What is the relationship between adaptation and overtraining? (1:24:20)
#ListenerLive question #4 – Why can't I lose body fat? (1:33:39)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #2180: Is Powerlifting Beneficial for Women?
Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding
Myostatin/Activin Receptor Ligands in Muscle and the Development Status of Attenuating Drugs
Dr. Mike Israetel's Beloved MUSCLE DRUGS: A Deep Dive & A Dark Warning
Mind Pump #2595: Mike Israetel Unplugged (Explicit Content)
The Immunomodulatory and Anti-Inflammatory Role of Polyphenols
What Are Polyphenols? Benefits and Foods
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. Father's Day Special (June 15), 20% off all individual products. The big ticket item is the Folitin Starter Kit, (3 Folitn, 1 Shampoo, 1 Conditioner, and a scalp massager) at 20% off of the regular price of $750! Because we don't usually discount bundles, but we are doing that for this one bundle for Father's Day. **
Mind Pump #2530: Why All Women Should Take Creatine
Mind Pump #2257: Why Hitting Fitness Goals is a Bad Idea
Mind Pump Group Coaching
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Michael Israetel (@drmikeisraetel) Instagram

2615: Identifying Food Sensitivities With Dr. Stephen Cabral Jun 09, 2025

Show notes

Healing the Gut-Lymphatic Connection: The Missing Link in Health with Dr. Stephen Cabral

Why take a food sensitivity test? (1:41)
Addressing the skepticism surrounding these types of tests. (6:50)
Explaining the gut-lymphatic connection. (9:10)
How can you improve or assist with the lymphatic detoxification process? (12:31)
The connection between the gut, lymphatic system, and your skin. (16:47)
How do coffee enemas aid in detoxification? (20:41)
The importance of the lymphatic system on your immune system. (24:09)
Movement matters. (26:34)
Revealing the guy's Food Sensitivity test results. (28:56)
Sal. (29:26)
Justin. (36:14)
Adam. (42:52)
Doug. (47:48)
Be the practitioner you never had. (53:48)

Related Links/Products Mentioned

For a limited time, Mind Pump listeners can save $120 on our comprehensive Food Sensitivity Test, which looks at 190 of the most common foods that may be causing inflammation in your body. ** Includes a FREE 30-minute health coaching call with an EquiLife Certified Health Coach to answer all of your questions. **

Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
Mind Pump #2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
The Protocol - Stephen Cabral
Integrative Health Practitioner Institute

Featured Guest/People Mentioned

Dr. Stephen Cabral (@stephencabral) Instagram
Website
Podcast
Ben Greenfield (@bengreenfieldfitness) Instagram

2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching) Jun 06, 2025

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scientists. (1:50)
Thymosin Alpha is wild for the immune system. (25:31)
This is yet another example of why grass-fed meat is superior to conventional meat. (32:30)
Radical non-monogamy. (38:54)
Perception drift. (47:35)
The best way to use Brain.fm. (54:15)
#ListenerLive question #1 – How can you tell the difference between a healthy and normal hunger, and your body trying to tell you it is time to up your calories? (56:22)
#ListenerLive question #2 – How can you develop a thick skin as a trainer? (1:09:23)
#ListenerLive question #3 – Why can I gain weight relatively easily but not lose it, even with what should be a deficit? (1:28:42)
#ListenerLive question #4 – What's your advice on how to know when to go all-in on one thing or another? (1:38:49)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month's exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Justin's Road to 315 Push Press
Mind Pump Group Coaching
What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell
Visit Transcend for this month's exclusive Mind Pump offer!
Consumer Reports' Tests: Conventional Ground Beef Twice As Likely To Contain Superbugs as Sustainable Beef
Aubrey Marcus, "Radical Monogamy" and Spiritual Narcissism
Excuse Me, What's This "Trap Botox" Trend on TikTok?
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Trainer Bonus Series Episode 1: The Successful Trainer Mindset
Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
Trainer Bonus Series Episode 3: Assessments That Sell Training
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Aubrey Marcus (@aubreymarcus) Instagram
Dan Bilzerian (@danbilzerian) Instagram
Dr. John Delony (@johndelony) Instagram

2613: Five Common Fitness Lies That Are Holding You Back & More (Listener Coaching) Jun 06, 2025

Show notes

Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39)
The importance of getting the optimal amount of Vitamin D. (38:20)
Forever chemicals suck. (42:27)
Idols that rule you. (45:10)
Vuori goes above and beyond! (53:57)
#Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51)
#Quah question #2 – How do I learn to rest and recover, when my greatest assets are hard work, grit, and overachieving? (1:02:21)
#Quah question #3 – What are the long-term side effects of TRT? (1:05:02)
#Quah question #4 – From what I read, programming seems deceivingly simple (picking movements that you connect to and changing them out periodically, changing rep ranges and rest times periodically, making sure to progressively overload with weight, form rep sets or rest times) What are some things to focus on when creating your own programming and to ensure its effectiveness? (1:09:00)

Related Links/Products Mentioned

Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
79 (PB-079) Poster - Effect of oral Vitamin D supplementation on response to neoadjuvant chemotherapy in patients with locally advanced breast cancer
Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis
Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial
Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status
New study sheds light on vitamin D's role in cardiovascular health
Tap water study detects PFAS 'forever chemicals' across the US
Get your free Sample Pack with any "drink mix" purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Incline VS. Flat - Close Grip Bench Press - YouTube
Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods
Mind Pump #2477: Our 10 Favorite MAPS Programs
Mind Pump Podcast – YouTube

Mind Pump Free Resources

2612: How One Man Lost Over 300 Pounds Without Any Cardio Jun 05, 2025

Show notes

How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler

Lessons learned. (2:02)
What episode got him hooked? (3:23)
His highest recorded weight. (4:30)
Obesity is a disease. (6:21)
Food became overpowering. (10:17)
The moment he feared for his life. (11:58)
Keeping promises to yourself. (16:01)
How did the process change his relationship with himself? (19:53)
Having the foot on the gas. (21:56)
Consistency and discipline TRUMP motivation. (23:26)
His #1 message to coaches and trainers. (27:38)
The importance of having a team. (30:34)
EVERYONE deserves love, respect, compassion, and empathy, NO MATTER their size. (32:48)
Celebrate every win and success. (34:04)
What would Mom have done? (40:27)
Input goals ONLY, not output goals. (42:05)
His GLP-1 experience. (48:02)
A HUGE opportunity for trainers and coaches. (59:10)
The importance of having a support system. (1:01:48)
A parting message for those in his shoes. (1:10:46)

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Listener Live Podcast with Jamie – Mind Pump # 2574 – Question #4
Aspire Fitness KY
DMAIC - The 5 Phases of Lean Six Sigma
Mind Pump Podcast – YouTube
Mind Pump Free Resources

Featured Guest/People Mentioned

Jamie Selzler (@jselzler) Instagram
Jamie Selzler (@jamselz) TikTok
Coach Josh Bowen (@buffgandhi) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Dr. William Seeds (@williamseedsmd) Instagram

2611: Ways to Modify Your Workout Program for Maximum Gains & More (Listener Live Coaching) Jun 04, 2025

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why. (2:36)
The AMAZING effects of saffron on depression and anxiety. (21:04)
Failure training for hypertrophy. (26:46)
Early predictions for the Enhanced Games. (30:19)
Highlighting the difference between men and women. (41:46)
The faith resurgence pendulum. (44:31)
Consumer beware. (55:03)
#ListenerLive question #1 – Is it ok to program hop even if I don't complete a program from start to finish? (57:14)
#ListenerLive question #2 – What are the big lessons you learned with your spouses as you began your lives together? (1:05:14)
#ListenerLive question #3 – Am I wrong for aiming to be a functional athlete? Still being able to do heavy lifts, but still able to run an 8-minute mile? (1:18:07)
#ListenerLive question #4 – I am at a complete loss right now as I am struggling to navigate my training around these injuries, and I am putting in all the hard work and battling to see the results. Any advice? (1:31:46)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Mind Pump Group Coaching
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers
Saffron effectively complements antidepressant medications
Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis
Enhanced Games
Visit Transcend for this month's exclusive Mind Pump offer!
Are athletes really getting faster, better, stronger? | David Epstein
Welcome to Hot Girl Walk®
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
The 5 Love Languages: The Secret to Love that Lasts
Mind Pump #2320: Throw Away the Scale!
Mind Pump Podcast – YouTube
Mind Pump Free Resources

2610: How to Look & Get Lean Faster for Summer Jun 02, 2025

Show notes

Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress

Context matters. (1:20)
How to get lean and look leaner faster for summer:
Go low carb. (2:52)
Eat high protein. (8:11)
Don't eat past 5 pm. (12:25)
Drink LOTS of water. (15:26)
AVOID foods that cause any digestive distress. (17:32)
How to workout:
The newbie. (19:53)
Moderate. (22:15)
Advanced. (24:59)

Related Links/Products Mentioned

Special Summer Packs
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Mind Pump #1790: The Secret to an Attractive & Functional Body
Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle

2609: Five Times It's Better to NOT Add Weight to the Bar & More (Listener Live Coaching) May 31, 2025

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 5 times it's better to NOT add weight to the bar. (2:03)
The cognitive benefits of taking a break from smartphones. (17:24)
A promising new trend for touring bands. (32:07)
Effect of polyphenols on cognitive function. (33:44)
Digital Drew. (35:04)
Shout out to Mind Pump Josh! (44:17)
The PB&J divide. (45:19)
Kids say the darndest things. (48:40)
Letting your kid win. (51:23)
Good vibes at Mind Pump HQ. (54:47)
#ListenerLive question #1 – What is the key to long-term success, stick to powerlifting year-round or upgrade every part of the "car?" (56:36)
#ListenerLive question #2 – What is your take on this EMS studio trend? (1:10:48)
#ListenerLive question #3 – What order and how frequently should I be using tools to maximize recovery? (1:19:40)
#ListenerLive question #4 – How does one know when they're ready to ramp up training volume? (1:29:24)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off **
Mind Pump Group Coaching
Train the Trainer Webinar Series
May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
Why Your Tempo Matters When You Workout! – Mind Pump TV
Mind Pump #1932: Lifting Heavy Vs. Lifting Light
Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter
All-American Rejects crashing house parties around the US. Where to next?
Daily fruit and vegetable extracts may boost brain power
Cold Case: The Tylenol Murders
Zygomatic Spot It! Classic Card Game (2024 Refresh) - Pocket Eco Edition, 5-in-1 Visual Perception Game for Quick Reflexes and Family Fun, Ages 6+, 2-8 Players, 10 Minute Playtime, Made
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Jim Kwik (@jimkwik) Instagram
Drew Canole (@drewcanole) Instagram
Josh Nickerson (@mindpumpjosh) Instagram
Ed Coan (@eddycoan) Instagram
Ben Pollack, Ph.D. (@phdeadlift) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram

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