Mind Pump: Raw Fitness Truth

Latest Episodes:

2728: Strange Training Hacks for Faster Gains Nov 14, 2025

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Our favorite unconventional workout hacks. (2:22)
New military technology that should terrify you. (24:34)
AI's demonic spirit. (29:50)
Comet or extraterrestrial? (32:12)
The remarkable studies using binaural beats. (37:15)
Overprescribed medications for kids. (39:14)
Takeaways from Scott Donnel's course. (45:38)
Joovv's CRAZY Black Friday deals! (49:14)
AI can be a validation machine. (49:46)
Guilty pleasures. (54:03)
#Quah question #1 – What are some tips for feeling the rear delts? I watch the Mind Pump videos and end up feeling it in my side delts. I'm not sure if I need to round my back more and/or pull my shoulders back while rounding. (58:41)
#Quah question #2 – How can I get stronger with squats? I'm squatting every week, but I just don't seem to make any progress. Although the reps are heavy and exhausting, I don't really feel my legs. Also, my mind prevents me from lifting heavier weights for fear that I can't get up from the squat. Any suggestions? (1:00:37)
#Quah question #3 – As a dental hygienist, how can I be ergonomically preventative in my career to protect my wrist, shoulder, and neck? (1:04:15)
#Quah question #4 – What's the number one thing this career has taught you about yourself? (1:05:15)

Related Links/Products Mentioned

Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Joovv for an exclusive offer for Mind Pump listeners! ** From 11/7-12/1 save up to $1,000 on a new Joovv system. 0% financing available with payments starting at as little as $38 a month. Code MINDPUMP at checkout. **
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event
Build your Rear Delts with this Cable Fly – Mind Pump TV
Unconventional Weight Training Exercises that can Help you Pack on Muscle
X-BAT VTOL CCA: Shield AI's New Stealth Combat Drone
New 'Oumuamua'? Why Scientists Are Watching 3I/ATLAS Closely
Rapid modulation in music supports attention in listeners with attentional difficulties
Cortical activity patterns in ADHD during arousal, activation and sustained attention
Mind Pump #2685: How to Raise a Successful Family with Scott Donnell
Fig and Eagle
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Mind Pump #2135: Barbell Squat Masterclass
Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
Muscle Mommy Movement
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Scott Donnell (@imscottdonnell) Instagram

2727: The Surgeon Who Rebuilt a Man's Face After a Grizzly Attack! Dr. Benson Pulikkottil Nov 13, 2025

Show notes

Advanced Plastic Surgery with Dr. Benson Pulikkottil

His background. (1:42)
How success is a lot of luck and just jumping into some opportunity. Pivotal moments on his path into plastic surgery. (4:34)
How he met his wife, Lily. (22:45)
The MIRACULOUS grizzly bear facial reconstruction story. (27:25)
The stories of burn victims he has encountered. (46:57)
The future of healing. (53:01)
The surgery part is challenging, but the stuff after is where it counts. (55:20)
The characteristics of patients who tend to do the best. (1:02:30)
Are there certain body parts you have a time window to save? (1:07:36)
Exciting medical technologies on the horizon. (1:09:46)
Will AI ever replace surgeons? (1:11:38)
The importance of collaboration. (1:12:57)
The tougher the challenge, the more rewarding it is. (1:15:55)
Balancing family/work life. (1:17:05)
There are other ways to be successful in life. Would he want his kids to follow in his footsteps? (1:17:53)
My wife is a gangster. (1:19:27)
The value of strength training, being fit, in his profession. (1:22:11)
His 42-hour surgery and building your discipline muscle. (1:25:42)
Having a badass partner in life. (1:34:00)

Related Links/Products Mentioned

Related Links/Products Mentioned
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Man's face miraculously saved after grizzly bear attack
Autoimmune diseases can be associated with depression - PMC
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Benson Pulikkottil MD FACS (@dr.reconnoisseur) Instagram

Website : www.drbensonmd.com

Featured Guest/People Mentioned

Benson Pulikkottil MD FACS (@dr.reconnoisseur) Instagram
David Goggins (@davidgoggins) Instagram

2726: Fitness Rules Change After 40 ! Try These "Must Do's" Nov 12, 2025

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Fitness MUST-DO'S if you're over 40. (2:59)
Tamping down inflammation with fatty acids. (25:01)
Fun Facts with Dahlia. (28:43)
Halloween fun with Mind Pump. (30:00)
The skill of public speaking. (37:16)
Serious about sprinting. (42:38)
Data on daylight savings time, and Adam's electricity usage experiment. (44:56)
Selective brainwashing to reduce prison sentences? (51:14)
Mind Pump Trainer's favorite partner. (55:11)
Want to work for Mind Pump? (56:10)
#ListenerCoaching call #1 – Advice on tracking macros and finding maintenance calories. (59:02)
#ListenerCoaching call #2 – Using the gym to cope with/avoid emotions you haven't dealt with. (1:12:37)
#ListenerCoaching call #3 – How do I effectively plan workouts and select movements that go beyond just providing a "good workout" — and truly help clients see real, lasting results? Also, how do you build confidence in yourself as a trainer when you're still working through your own body image and food struggles? (1:22:51)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Visit https://www.mplivecaller.com
Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **
Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **
BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Mind Pump #1225: The 5 Must-Dos For Fitness Over 40
Mind Pump #2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding
Mind Pump #2709: Diet Smarter, Not Harder: Mind Pump's Top Hacks
Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
Mind Pump Concierge Coaching
DIETARY INTAKE OF ODD-CHAIN FATTY ACID REDUCES INFLAMMATION AND ENHANCES GUT INTEGRITY IN IBD MOUSE MODEL
Does new 'Cognify' tech allow prisoners to complete years of social rehabilitation in minutes?
Mind Pump Jobs
Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP
Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
Muscle Mommy Movement
Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio
Trainer Bonus Series Episode 1: The Successful Trainer Mindset
Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
Elite Trainer Academy – Podcast
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Kyle P (@mindpumpkyle) Instagram
Jamie Selzler (@jselzler) Instagram
Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

2725: The Perfect Fitness/Biohacking Day Nov 10, 2025

Show notes

The Perfect Fitness/Biohacking Day

The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13)
#1 - Wake up (starts the night before after 8 hours of sleep), drink 16 ounces of water with electrolytes, and go outside to get sun (without your phone). (4:22)
#2 - Eat a high-protein (30-50 grams) breakfast with some fats and berries (fiber). (7:32)
#3 - Go for a 30–60-minute walk for insulin sensitivity; gratitude practice. (9:16)
#4 - Eat a high-protein (30-50 grams)/starchy meal (50-75 grams carbs), drink 16 ounces of electrolyte water, and go for another 30–60-minute walk. (14:04)
#5 - 60 mins later, have caffeine or pre-workout. (14:48)
#6 - 90 mins later, cold dip 2-4 mins. (16:30)
#7 - Red light 20 mins (10 on front and 10 on back naked), and do mobility in front of the red light. (17:36)
#8 - Lift weights full-body, and another 32 ounces of electrolyte water. (18:14)
#9 - Post-workout sauna 20 mins. (21:32)
#10 - Post-workout meal mirrors pre-workout, but includes well-cooked greens. (22:29)
#11 - Evening relaxation. (22:58)

Related Links/Products Mentioned

Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from November 10th - December 1st: "Up to $700 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **

BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
Mind Pump Store
Effects of Higher Dietary Protein and Fiber Intakes at Breakfast on Postprandial Glucose, Insulin, and 24-h Interstitial Glucose in Overweight Adults
The Case For Taking a Walk After You Eat
WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE
Cold Plunge Before or After Workout? The Ultimate Guide for Recovery & Performance
What You Should Know About Red Light Therapy
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
Adding Sauna After Workouts Boosts Heart Health, Study Shows
Mind Pump's First Ever Luxury Destination

People Mentioned

Andrew Huberman, Ph.D. (@hubermanlab) Instagram

People Mentioned

Andrew Huberman, Ph.D. (@hubermanlab) Instagram

2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics Nov 08, 2025

Show notes

Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14)
Silicon Valley espionage. (18:45)
Uncomfortable experiences training clients. (28:37)
Iron sharpens iron. (33:51)
Prioritizing your relationship above your kids, and the importance of establishing family values/foundations. (40:28)
Fostering good bacteria growth with the Green Juice from Organifi. (50:41)
Must-haves when building your house. (52:33)
#ListenerLive question #1 – No matter what I do, I cannot gain muscle or weight. Please help. (1:00:57)
#ListenerLive question #2 – I'm looking for advice on what program to do after completing Anabolic Advanced? (1:10:28)
#ListenerLive question #3 – My current life routine only allows me to go to the gym 1 day per week, and maybe some weeks I will be able to squeeze in a second until March. Is there a program that you would recommend I follow during this time span? (1:18:48)
#ListenerLive question #4 – I'm having a hard time gauging my results from Muscle Mommy. I was wondering if that is just how the program is written, as most women fear "getting bulky," or if my additional activity is hindering my progress? (1:33:00)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD, and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.
Mind Pump Store
Probiotic consumption relieved human stress and anxiety symptoms possibly via modulating the neuroactive potential of the gut microbiota
Probiotics for Eczema: A Science-Backed Guide for Skin Health
How Probiotics Can Help You Lose Weight and Belly Fat
How Silicon Valley Became a Den of Spies - POLITICO
Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
Mind Pump #1665: How Gyms Survived Shutdowns With Jason Khalipa
Mind Pump #2290: Becoming a Better Man With Jason Khalipa
Mind Pump #2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
Muscle Mommy Movement
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Peter Attia, M.D. (@peterattiamd) Instagram
Jason Khalipa (@jasonkhalipa) Instagram
Corinne Schmiedhauser (@mindpumpcorinne) Instagram

2723: What Would Happen to Your Body if You Only Did 1 Lift a Day? Nov 07, 2025

Show notes

Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33)
When your kids start to parent you. (18:51)
The stress around birthdays and holiday planning. (21:41)
What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56)
Average IQ scores in every state. (38:11)
Using a hot tub before lifting can increase performance. (40:44)
Mind Pump Recommends ALLEN IV3RSON on Prime Video. (45:25)
Why are some peptides more expensive than others? (47:12)
Gyms and smoothies. (49:19)
Meat sticks have been ruined forever. (57:48)
#Quah question #1 – Are adduction and abduction machines actually useful? (59:49)
#Quah question #2 – How do you set a goal for how much muscle to build during a certain time period? I have 6 months of "slow season," and I want to set a muscle goal instead of a weight loss goal. (1:02:51)
#Quah question #3 – Are saturated fats just plain bad, or should they still be consumed in moderate quantities? (1:05:03)
#Quah question #4 – I recently had to lighten my squat weight significantly to work on getting below parallel. When increasing the range of motion in a movement, are you still able to build muscle even if you have to decrease the weight? (1:17:19)

Related Links/Products Mentioned

Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers - beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. **
November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.
Mind Pump Store
Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
Average IQ by State 2025
Can't Exercise? Study Suggests This Heat Therapy Is the Next Best Thing
Prime Video: ALLEN IV3RSON - Season 1
Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
The McGill Hip Airplane - YouTube
Mind Pump # 1872: Eight Benefits of Lifting With Light Weight
Muscle Mommy Movement
Mind Pump Podcast – YouTube
Mind Pump Free Resources

2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely Nov 06, 2025

Show notes

Kion Angelo Keely

His main role with Kion. (2:01)
How often do people cut corners? (4:05)
The two paths with supplement companies —and why Kion chose the boring route. (9:10)
Beating everyone with quality and education. (11:40)
His greatest blind spot. (13:23)
Essential amino acids vs. Whey protein powder for overcoming anabolic aging. (16:30)
What makes one Omega-3 better than another? (24:10)
The scientific breakdown of Omega-3s and why they are important to add to your diet. (26:08)
How inflammation works, and how Omega-3s help the body heal faster. (29:44)
Eating fish vs. taking a supplement, and what is the proper dose? (37:05)
How to know if you have rancid fish oil. (39:12)
Where they source their fish. (43:13)
Busting the argument of the Omega-3 and 6s balance. (44:05)
The two supplements that have a profound impact on longevity. (48:53)
The hidden benefits of creatine. (49:41)
The risks in the creatine space. (53:23)
Leading from the front. (58:04)
Methylation issues and creatine. (59:41)
The Zion formula. (1:01:19)
The BEST tasting coffee. (1:03:40)
Top sellers. (1:10:00)

Related Links/Products Mentioned

Get 20% off Kion at getkion.com/mindpump
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.
Mind Pump Store
Use protein powder? New report reveals that some have high levels of lead
Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely
Stimulation of muscle protein synthesis with low-dose amino acid composition in older individuals
Omega-3's could protect women against Alzheimer's
New research reveals how creatine supports a sleep-deprived brain
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Angelo Keely (@angelokeely) Instagram
Website https://www.angelokeely.com/
Kion (@kion) Instagram
Dr. William Seeds (@williamseedsmd) Instagram

Featured Guest/People Mentioned

Angelo Keely (@angelokeely) Instagram
Website
Kion (@kion) Instagram
Dr. William Seeds (@williamseedsmd) Instagram

2721: The Problem With "Science Bros" Fitness Advice Nov 05, 2025

Show notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Why you need to be careful when taking "science bros" advice. (3:06)
Service makes a HUGE difference. Sal's experience at Disneyland. (17:58)
The secret to rapid hair regrowth. (31:56)
Caldera Lab's new hair care system. (34:13)
Weight-loss drugs like Ozempic may also curb drug and alcohol addiction. (35:48)
Cavities/gum disease and its connection to strokes. (40:50)
Adam's brilliant job for kids. (44:40)
Mind Pump's Black Friday Sale is live! (51:50)
Thanksgiving season is here. (53:10)
The most overrated/underrated Thanksgiving dish. (55:10)
#ListenerLive question #1 – What is the best way to go about resetting my gut and getting myself back on the right track for longer-term health? (58:19)
#ListenerLive question #2 – Can you provide some advice on my lifting progress, specifically concerning muscle loss during a cutting phase? (1:07:11)
#ListenerLive question #3 – How would you change up the programs to be a little more lower body focused since my upper body already takes a lot of abuse with my daily life? (1:16:17)
#ListenerLive question #4 – Tell me how to improve problem areas when following MAPS 15? Given where I'm at in life, should I try to do a longer program again or continue with MAPS 15? (1:25:33)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. **
November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.
Mind Pump Store
Mind Pump #2665: Why "Science-Based" Lifting Is Killing Your Gains
Ask Mind Pump
Baldness Breakthrough: Fat Cells Could Be The Secret to Rapid Hair Regrowth
Weight-loss drugs like Ozempic may also curb drug and alcohol addiction
Cavities and Gum Disease Could Nearly Double Stroke Risk
Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
MP Holistic Health
Mind Pump #2615: Identifying Food Sensitivities With Dr. Stephen Cabral
Muscle Mommy Movement
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Bret Contreras PhD (@bretcontreras1) Instagram
Joe DeFranco (@defrancosgym) Instagram
Ben Bruno (@benbrunotraining) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

2720: Metabolic Healing vs Fat Loss: Which Comes First? Nov 03, 2025

Show notes

Metabolic Healing vs Fat Loss: Which Comes First?

Understanding the importance of your metabolic health, and defining metabolism in a nutshell. (1:58)
Defining a "broken metabolism" and how it got that way. (4:09)
What it feels like. (18:42)
How to "fix" your metabolism. (20:04)
What does that then feel like? (28:01)
The success is in the setup. (29:50)

Related Links/Products Mentioned

Mind Pump Concierge Coaching
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to save up to 35% sitewide now through January! See why more than a million people have made the switch to Our Place kitchenware. With their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Holiday Sale right now!
November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE and for bundles go HERE. Enter the code BLACKFRIDAY at checkout.
Mind Pump Store
Studies Address Muscle Loss Caused By GLP-1 Drugs
Mind Pump #2372: Five Steps to a Faster Metabolism
Mind Pump #2457: Four Mistakes That Destroy Your Metabolism
Mind Pump #2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman
Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way Nov 01, 2025

Show notes

Mind Pump Fit Tip: The MOST data-supported, non-obvious ways that fitness impacts your life in a positive way. (2:08)
Putting their heart into their profession. (26:15)
Fascinating results from ONLY eating eggs. (28:11)
The value of taking digestive enzymes. (36:45)
Sports and business savants. (39:08)
Burnout rates between men and women. (43:30)
Phone innovation. (46:31)
The more you tease, the closer you get. (49:46)
Reality is being distorted more than ever, and the decline in serial killers. (53:43)
#ListenerLive question #1 – How do I know when I'm ready to start training others? What would you tell someone like me who's passionate but scared? (1:00:00)
#ListenerLive question #2 – How can I regain my explosiveness and power? (1:08:54)
#ListenerLive question #3 – Which one (or more) of your programs would you recommend specifically to the beauty industry gals? (1:20:25)
#ListenerLive question #4 – Is there a better program that's fit for doing a reverse diet? (1:33:00)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Mind Pump Store
Why exercise is also good for your sexual health - CNN
Examining associations between body appreciation and positive well-being among young adults: A cross-sectional analysis
Is exercise more effective than medication for depression and anxiety?
Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
Mind Pump #2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center
Harvard medical student ate 720 eggs in a month, then shared the 'fascinating' results
Why women are more burned out than men - BBC
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Trainer Bonus Series Episode 1: The Successful Trainer Mindset
Elite Trainer Academy – Podcast
Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss
Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio
Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss
Muscle Mommy Movement
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Thomas Conrad (@realrecoverytalktom) Instagram
Ben Bueno (@realrecoverytalkben) Instagram
Peyton Manning (@peytonmanning) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Jamie Selzler (@jselzler) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

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