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    Fitness & Nutrition

    Mind Over Macros

    A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals… focusing on the most important factor: mindset.

    Advertise

    Copyright: © 2023 Mind Over Macros

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Intermittent Fasting 101 Jan 06, 2021
    Show notes

    In this episode, Mike talks all about intermittent fasting (IF). What is IF? Is it right for you? What are the benefits? What are the downsides? This episode will help you separate the truth from the myths about intermittent fasting and determine if you should be incorporating IF into your protocol.
    If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!
    Join the Fat Loss Freedom workshop!
    Tap here to register!

    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    Why We Self Sabotage (And How To Stop It) Dec 30, 2020
    Show notes

    In this episode, Mike talks about the different ways that self sabotage can show up in our lives. He runs through the top 6 most common ways that self sabotage occurs. Then discusses the root cause of self sabotage. And finishes up with how to stop it from happening.
    If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!
    Join the Fat Loss Freedom workshop!
    Tap here to register!

    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    The POP Origin Story Dec 26, 2020
    Show notes

    In this episode, Mike tells the whole story of how POP came to be. This is an emotional and vulnerable story that is worth listening to because it illustrates the need to be resilient in the midst of chaos.
    If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!
    Join the Fat Loss Freedom workshop!
    Tap here to register!

    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    How To Get Visible Abs Dec 23, 2020
    Show notes

    In this episode, Mike talks about what is required to achieve a physique lean enough to have visible abs. Are they really made in the kitchen? What about training? Do genetics play a role? Learn it all in this episode!
    If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!
    Join the Fat Loss Freedom workshop!
    Tap here to register!

    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    Adjustments Over Excuses Dec 21, 2020
    Show notes

    In this episode, Mike talks about the importance of making adjustments over making excuses. How can you adapt to situations when they come up, rather than throwing in the towel. This episode is important to go through the holiday season with the proper mindset for long term success!
    Exciting news... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!!
    Join the Fat Loss Freedom workshop!
    Tap here to register!

    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    The Future of Coaching Dec 15, 2020
    Show notes

    In this episode, Mike breaks down the entire process of working with a coach from start to finish. If you are looking for a coach, are working with a coach, or you are a coach.. this will be an insightful episode for you! Learn exactly what to look for in a coach and some obvious red flags. Understand the qualifying process for a coach and client. Know exactly what it looks like to be coached.
    Exciting news... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!!
    Join the Fat Loss Freedom workshop!
    Tap here to register!

    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    Intuitive Eating Explained Dec 11, 2020
    Show notes

    In this episode, Mike breaks down Intuitive Eating. There are many misconceptions when it comes to IE and this episode will help clear the air. The important perspective here is that it should not be viewed as either/or when it comes to IE and tracking macros. They should be viewed as tools in the toolbox that ultimately depend on the context of how they're applied.
    Don't forget...
    Join the Fat Loss Freedom workshop!
    Tap here to register!

    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    All About Carbs Dec 08, 2020
    Show notes

    In this episode, Mike discusses the importance of carbs. What are carbohydrates? What are the common myths about them? What do they actually do in the body? How can we use them appropriately to reach our goals? Learn all of that and more in this information packed episode!
    Don't forget...
    Join the Fat Loss Freedom workshop!
    Tap here to register!

    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    The Anti Holiday Nutrition Survival Guide Dec 02, 2020
    Show notes

    In this episode, Mike dismantles the abundance of holiday nutrition survival guides. He breaks down some of the common advice you're likely to hear during this time of year and gives his counter argument. If you agree or disagree with any of the points here, please share!
    Don't forget...
    Join the Fat Loss Freedom workshop today for only $27 with promo code MOM20
    Tap here to register!

    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

    Coaches Need Coaches with Julie Noyes & Coach Trish Nov 25, 2020
    Show notes

    In this episode, Mike is joined by POP client and fellow nutrition coach, Julie Noyes, as well as POP coach Trish Eason to discuss Julie's amazing story. From 12 years in the army to developing disordered eating habits and being controlled by food to achieving dietary freedom and the best she's ever looked and felt. Julie's story is powerful and relatable. Hear from her coach, Trish, on how they worked together to overcome some obsessive tendencies around food to create enjoyment and flexibility in the process.
    Join the Fat Loss Freedom workshop today for only $27 with promo code MOM20
    Tap here to register!

    ------------------------------------------------
    Click here to apply for coaching!
    To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
    Get your copy here!!
    For some amazing resources and to be a part of a badass community, join our FB group HERE
    The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
    Take the assessment here!
    To learn more about Neurotyping, visit www.neurotypetraining.com
    Follow Mike on IG at @coach_mike_millner
    Learn more about POP at www.peakoptimizationperformance.com

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