Mind Over Macros

Latest Episodes:

Building Powerful Women with Dani DeAngelo & Jacey Lambros of Jane DO Feb 08, 2021

Show notes

In this episode, Mike is joined by Dani DeAngelo and Jacey Lambros, the owners of Jane DO who are on a mission to build the largest community of the most powerful women. Dani and Jacey share their story of how they went from Radio City Rockettes to starting a business and fitness community together. This episode goes way beyond just an amazing story, there are so many gems of information and lessons from being an action taker, not accepting less than you deserve, and how to have difficult conversations. Dani & Jacey truly brought a ton of value to the show!
Follow Jane DO:
@janedo
www.janedo.com
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If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!
Join the Fat Loss Freedom workshop!
Tap here to register!

------------------------------------------------
Click here to apply for coaching!
To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
Get your copy here!!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Neurotyping Certification Feb 06, 2021

Show notes

In this episode, Mike explains how Neurotyping changed the course of his life and coaching career. He also announces the next upcoming certification, which will happen virtually on Feb 20 & 21!
If you're a coach (or aspiring coach), you can register for the Neurotyping certification here!

------------------------------------------------
Click here to apply for coaching!
To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
Get your copy here!!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Why Eating Too Little Is Making You Fat Feb 03, 2021

Show notes

In this episode, Mike explains how eating too little could be leading to unwanted fat gain. Is that possible? What happens to your metabolism when you chronically under eat? More importantly, what do you do about it? Find out in this value-packed episode!
If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!
Join the Fat Loss Freedom workshop!
Tap here to register!

------------------------------------------------
Click here to apply for coaching!
To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
Get your copy here!!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Emotional Currency of Food with Keri Ford Feb 01, 2021

Show notes

In this episode, Mike is joined by Keri Ford who shares her expertise on how to dramatically improve your relationship with food. Keri shares her own story of going from chronic under eating to competing and macro obsessing to finally developing a healthy relationship with food and self. Now she helps other high performing women do the same. This episode is a must-listen!
Follow Keri:
@elevatewithkeri
www.elevatewithkeri.com
Billion Dollar Body with Keri Ford
------------------------------------------------
If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!
Join the Fat Loss Freedom workshop!
Tap here to register!

------------------------------------------------
Click here to apply for coaching!
To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
Get your copy here!!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Cardio or Weights for Fat Loss? Jan 27, 2021

Show notes

In this episode, Mike breaks down whether cardio or strength training is more effective for fat loss and why. Learn what happens to your body and metabolism when you prioritize cardio vs resistance training. This will help you make decisions that align with your goals!
If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!
Join the Fat Loss Freedom workshop!
Tap here to register!

------------------------------------------------
Click here to apply for coaching!
To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
Get your copy here!!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Do Healthy Alternatives Curb Cravings? Jan 25, 2021

Show notes

In this episode, Mike talks about the use of "healthy alternatives" and why this approach can often times lead to a poor relationship with food which is strongly correlated with weight regain. Many people search for healthy alternatives to snacks and treats.. is it a worthwhile strategy? It depends. Tune in for the full take on this topic!
If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!
Join the Fat Loss Freedom workshop!
Tap here to register!

------------------------------------------------
Click here to apply for coaching!
To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
Get your copy here!!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Why Calories In vs Calories Out is Misleading Jan 20, 2021

Show notes

In this episode, Mike talks about the confusion around calories in vs calories out. In particular, why the advice of simply eating in a calorie deficit can do more harm than good. This is an important discussion around calories in general and how the metabolism is a dynamic system. Is there an exact equation we can follow to get results? Find out in this episode!
If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!
Join the Fat Loss Freedom workshop!
Tap here to register!

------------------------------------------------
Click here to apply for coaching!
To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
Get your copy here!!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Changing Lives Through Fitness with Jah Washington Jan 18, 2021

Show notes

In this episode, Mike is joined by Jah Washington, winner of Men's Health Next Top Trainer. Jah shares his story of how he found purpose through fitness and has been able to pay it forward to his community. The two discuss the importance of inclusivity in the space and the fact that fitness is for every BODY, regardless of race, sex, or body size. Jah owns and operates the first black-owned boutique gym in Harlem and has created a thriving community.
Follow Jah Washington:
@jah_holla
linktr.ee/jah_holla

If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!
Join the Fat Loss Freedom workshop!
Tap here to register!

------------------------------------------------
Click here to apply for coaching!
To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
Get your copy here!!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

Eat More to Lose Weight? Jan 13, 2021

Show notes

In this episode, Mike talks about the idea of actually needing to eat more in order to lose weight. When is that the case? Why does it happen? Hint: 1200 calories per day is not enough! Tune in to this episode and find out what to do instead.
If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!
Join the Fat Loss Freedom workshop!
Tap here to register!

------------------------------------------------
Click here to apply for coaching!
To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
Get your copy here!!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

The Mindset of a Champion with Mike Lee Jan 11, 2021

Show notes

In this episode, Mike is joined by Mike Lee, a former professional boxer turned entrepreneur, who shares what it takes to be successful at the highest level. Mike Lee has an inspirational story and has used mindfulness techniques to improve his skills as a boxer and as a leader. Listen to Mike discuss what it takes to dance with fear, overcome adversity, biohack your health and fitness, and improving your mindset.
Follow Mike Lee and his company, Soul CBD, here:
@officialmikelee
@mysoulcbd
www.mysoulcbd.com

If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!
Join the Fat Loss Freedom workshop!
Tap here to register!

------------------------------------------------
Click here to apply for coaching!
To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.
Get your copy here!!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner
Learn more about POP at www.peakoptimizationperformance.com

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