Mind Over Macros

Latest Episodes:

Coaches Compass: Content Made Simple Nov 03, 2023

Show notes

In this episode of the Coaches Compass, Mike discusses a simple framework for content creation that will appeal to your entire audience. It requires an understanding of the various lenses through which people view / resonate with information. Then, you can tailor your content to meet those needs. It all begins with a few simple questions to ask yourself so you know your message will deeply connect with your audience. This episode is a must-listen for all coaches!
Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

The Keys to Permanent Results with Alex Allen Nov 01, 2023

Show notes

In this episode, Mike is joined by Alex Allen for an important conversation around building self-trust, forgiveness, healing, and making the entire journey a lasting one. Alex has been through a lot on her journey from dealing with trauma to disorder eating tendencies to finally finding peace and joy in the process. Now, she's helping other women do the same. Her story is inspiring and this conversation around mindset, building small habits, and ditching the blame around your body is a must-listen.
Follow Alex - @thealexallen
Grab your copy of the Unposed & Unbothered journal
Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Look & Feel Your Best Without Restricting Yourself Oct 30, 2023

Show notes

In this episode, Mike explains a common false belief that keeps a lot of people stuck in the cycle of losing weight and gaining it back. It's the belief that you need to restrict and deprive yourself in order to look the way you want. When, in fact, that is the exact belief that will prevent you from looking and feeling your best. There's a better way. And once you recognize that the process does not need to be miserable, you can achieve any goal you want with a high degree of confidence.
Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Coaches Compass: The Great Debate (To Free or Not To Free) Oct 27, 2023

Show notes

In this episode of the Coaches Compass, Mike answers the question.. should you give away everything for free to attract clients? There seems to be a major divide about whether "free value" is necessary or if it attracts the wrong kinds of clients. You'll be shocked to learn that it depends. But what does it depend on? Leave it to Mike to break this down into as much context and detail as possible. An important episode for all coaches!
Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

5 Uncomfortable Truths Oct 25, 2023

Show notes

In this episode, Mike breaks down 5 uncomfortable truths that are necessary to accept if you want to reach your goals. This applies to life just as much as it does to fitness and nutrition. There are certain beliefs or mental roadblocks that are getting in the way. This episode will help you remove them.
Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Training vs Exercising with JK McLeod Oct 23, 2023

Show notes

In this episode, Mike is joined by JK McLeod who discusses the difference between training vs exercising. Which can also be the difference between going to the gym consistently without making progress and seeing the body composition changes you desire. If your goal is to build or maintain muscle or lose body fat, there are certain principles that must be understood and implemented. Coach JK is the perfect resource to teach these principles. Tune in to this jam-packed episode for more!
Follow JK - @coachjkmcleod
Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Coaches Compass: A Case Study on Turning Off Ideal Clients Oct 20, 2023

Show notes

In this episode of the Coaches Compass, Mike walks through a case study that is a perfect example of how to turn off high ticket clients. This is a lesson on exactly what NOT to do to attract your dream clients. We can always learn from mistakes. And there are certain things that completely repel the exact clients you want to work with. Tune in to find out what you should not be doing if you want to enroll your ideal clients and what to do instead.
Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

You Know What to Do, You Just Aren't Doing It (Here's Why) Oct 18, 2023

Show notes

In this episode, Mike explains why it's so common to know exactly what you want and exactly what you need to do to get it.. but not do it. And no, it's not some character flaw. It's actually simple and easy to understand. It's part of being human. Once we have awareness around why it's so common.. we can use that awareness to change.
Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

A Tale of Two Paths Oct 16, 2023

Show notes

In this episode, Mike discusses the two very distinct and different paths that most people take during this time of year. We are heading into the holiday season and it's statistically the time where the most amount of weight gain occurs. It's easy to fall into that trap if you're not aware of why it happens and what to do differently than years past. This is an important episode if you want to SUSTAIN your results.
Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Coaches Compass: Building a Coaching Business the Right Way with Philip Pape Oct 13, 2023

Show notes

In this episode of the Coaches Compass, Mike is joined by Philip Pape to discuss his journey from struggling to lose weight to doing CrossFit and keto to learning about flexible dieting and habit building to eventually starting his own coaching business. Philip has been running his business for 2 years while also working a full time job so he knows a thing or two about balance. After learning some questionable marketing tactics, Philip joined Copy That Converts, which is a course run by Mike to help coaches refine their messaging and marketing to align with their values and integrity. You'll hear all about Philip's experience with the course and what he recommends for coaches who want to build their businesses the right way.
Follow Philip - @witsandweights
Listen to Wits and Weights podcast
Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

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