Mind Over Macros

Latest Episodes:

The Answer You've Been Searching For Nov 27, 2023

Show notes

In this episode, Mike discusses the true secret to body transformation and goal achievement. Regardless of whether you're trying to lose some body fat, build muscle, improve your mindset or relationship with food, heal your metabolism, improve your hormone health, live longer, get stronger, perform better... the answer is still the same! Tune in to find out what it is.
Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Coaches Compass: Attracting Clients That Value What You Do Nov 24, 2023

Show notes

In this episode of the Coaches Compass, Mike explains the difference in creating content for individuals who don't value what you do vs speaking to those who already see the value in what you do. With the latter, you simply want to align them with your methodology, show them how it's different, and give them a high degree of certainty in your process. There is very little convincing needed. Speaking to the audience who doesn't value what you do is exhausting and often leads to burn out. This episode will highlight the difference.
Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

The Beauty of "Enough" Nov 22, 2023

Show notes

In this episode, Mike shares a short but powerful message about showing up and giving whatever you can on that day. It's not about being perfect. It's not about all or nothing. It's about showing up in some way (in any way) for yourself in whatever capacity you have available to you at that time. If you have 40% to give and you give 40%... you actually gave 100%.
Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

How to Look Great Naked with Eric Bach Nov 20, 2023

Show notes

In this episode, Mike is joined by Eric Bach who has worked a diverse clientele from professional athletes to every day people who just want to look better, feel better, and perform better. Eric has also written for some of the top publications like T-Nation and has a ton of experience in improving body composition, as well as performance. For most of us, we just want to be able to feel a little more confident with less clothes on and not be miserable through the process. Eric outlines the path to get there in this episode. Tune in to find out how you can look your best without sacrificing the things you love.
Follow Eric - @bachperformance
Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Coaches Compass: Time to Panic? Nov 17, 2023

Show notes

In this episode of the Coaches Compass, Mike addresses the current state of the industry and why a lot of coaches are operating out of fear right now. It's important to look at this as an opportunity. The businesses and coaches that can weather this storm will be rewarded for it. Unfortunately, it's easy to make emotional decisions without the proper perspective in place. This episode is important for all coaches right now.
Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Time-Saving Results Nov 15, 2023

Show notes

In this episode, Mike gives some tips on how to maximize the time you have to make progress when things get busy. Often times, we think that pursuing a health or fitness goal has to take up a whole bunch of time that many of us don't have. However, it can actually be really simple and doesn't need to feel like a chore. Listen to this episode to find out some easy ways to make the most of the time you have.
Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

5 Reasons You're Not Making Progress Nov 13, 2023

Show notes

In this episode, Mike explains why you might be "doing everything right" but not seeing results. It can be the most frustrating feeling to check all the boxes. Focus on your nutrition, dial in your training, get quality sleep, etc and still struggle with a lack of progress. There are 5 things to look at that might help to explain why results aren't happening. Tune in to this episode to find out what they are!
Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Coaches Compass: Low Ticket Offers Nov 10, 2023

Show notes

In this episode of the Coaches Compass, Mike discusses the changes that are happening in the coaching space right now and how nutrition coaching businesses may need to adapt. We're in a time where skepticism is high and trust is harder to earn. So the conversion of going from cold traffic to high ticket purchases are much lower and taking longer to execute. There's a way to build a bridge and earn more trust while generating an audience of buyers.. and that's with a low ticket offer. Tune in to this episode to find out if low ticket if for you and your business.
Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Overcoming Orthorexia Nov 08, 2023

Show notes

In this episode, Mike discusses his own struggles with orthorexia, an obsession with clean eating, and how he finally was able to overcome that disorder. Dieting can create controlling tendencies around food that end up manifesting into more significant issues. It's important to understand the red flags and to seek out help when you need it. Without a healthy relationship with food, we can't really be healthy, overall. Tune in to listen to this important episode.
Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

Macros & Muscles with Nikkiey Stott from Warrior Babe Nov 06, 2023

Show notes

In this episode, Mike is joined by Nikkiey Stott and the two discuss the importance of tracking macros and how to simplify the process so it does not feel overwhelming or stressful. Nikkiey shares her journey of being an athlete and then gaining weight during college, only to find herself doing cardio and eating less to try to lose weight. When things weren't progressing the way that she wanted, Nikkiey entered the world of competitive bodybuilding and turned pro. She also realized the impact that it was having on her body and wanted to find a more balanced approach. That's where macros (and muscle) came into play. Tune in to find out more!
Visit www.warriorbabe.com to learn more about the program
Follow Nikkiey - @nikkieystott
Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com
Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!
Click here to take advantage of this offer!
------------------------------------------------
Click here to apply for coaching!
For some amazing resources and to be a part of a badass community, join our FB group HERE
The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.
Take the assessment here!
To learn more about Neurotyping, visit www.neurotypetraining.com
Follow Mike on IG at @coach_mike_millner

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