Mind Over Macros

Latest Episodes:

The Science of Personalized Nutrition Apr 30, 2025

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In this episode, Mike breaks down all of the evidence and research around personalized nutrition vs a standard approach. This will help you understand why it's so important to understand your own individual needs when trying to pursue a lifestyle change. Here are the studies referenced in the episode:

https://academic.oup.com/ije/article/46/2/578/2622850
https://pmc.ncbi.nlm.nih.gov/articles/PMC8224682/
https://ijrep.org/personalized-exercise-programming-enhances-training-responsiveness-a-double-blind-randomized-controlled-trial/

Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3
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Coaches Compass: You Need to Hear This Apr 25, 2025

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In this episode of the Coaches Compass, Mike gives a heavy dose of real talk that every coach needs to hear.

What To Do When Nothing Is Working Apr 23, 2025

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In this episode, Mike shares an important story about a client who felt like nothing would ever work for her. She tried optavia, weight watchers, keto, and macro tracking but was not seeing the results she wanted. She even went to her doctor to get bloodwork done and was told that everything was normal. Her doctor said that it was her age and phase of life that was preventing her from losing weight. Mike explains how she ended up losing 30 lbs during perimenopause and feeling better than ever after years of frustration.

Coaches Compass: Speak Your Way to More Clients with Laurie-Ann Murabito Apr 18, 2025

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In this episode of the Coaches Compass, Mike is joined by Laurie-Ann Murabito who helps coaches book more speaking engagements and develop their signature speech to grow their audience, nurture and build trust more effectively, and ultimately attract new clients. If you want to host nutrition seminars for gym, give talks in your local community, or simply want to develop your signature talk, this episode is for you!

Visit www.speakandstandout.com for more info

Faith and Fitness with Noah Clark Apr 16, 2025

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In this episode, Mike is joined by Noah Clark to discuss the integration of faith and fitness. This was a great conversation about how taking care of your body and your health can be part of your faith.

Follow Noah - @noahclarkfitness

Coaches Compass: Mastering Middle of Funnel Apr 11, 2025

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In this episode of the Coaches Compass, Mike explains a business principle that allows you to build trust and credibility with your audience. This is a 3 step formula that works in any market, under any condition. It has multiple applications and can help separate you from other coaches. If you want coaching and all of the resources to implement so you can grow your business the right way, join The Collective. you can tap here to learn more.

You Need This to Reach Your Goals Apr 09, 2025

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In this episode, Mike explains something that is necessary in order to achieve any goal. Many people are pulled in one of two directions when it comes to pursuing a health and fitness goal. One path leads to frustration. The other path leads to freedom. Tune in to this episode to find out how to take the path that leads to the success you desire.

Coaches Compass: Double or Triple Your Revenue Apr 04, 2025

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In this episode of the Coaches Compass, Mike breaks down the path to doubling or tripling your revenue. There are certain things you need to be able to answer about your business and if you can't, that is step 1. And if you to follow a step by step formula to scaling your coaching program, join The Collective. you can tap here to learn more.

Understanding Functional Nutrition with Reed Davis Apr 02, 2025

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In this episode, Mike is joined by Reed Davis, founder of the FDN (Functional Diagnostic Nutrition) certification that has helped thousands of coaches to help their clients with a root cause approach to health and nutrition. Reed explains the components of functional nutrition and how we can help people heal from the inside out.

Learn more at https://www.functionaldiagnosticnutrition.com/

Coaches Compass: Quick Campaigns to Enroll Your Next Client Mar 28, 2025

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In this episode of the Coaches Compass, Mike covers two campaigns that work really well to enroll your next client. He also shares some personal insight before getting into those client-attracting campaigns. This is an important episode to listen to. And if you resonate with the message, join The Collective. you can tap here to learn more.

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