Mind Love ♡ Modern Mindfulness

Latest Episodes:

Real Self-Care for Mind, Body and Soul Jun 04, 2019

Show notes

It's crazy that we don't really learn how to take care of ourselves in a way that will help us live long, healthy, optimal lives. Unless we seek the information ourselves, we don’t learn real nutrition, how to manage our emotions, or how to find fulfillment.

Then so many of us reach a point where we think, is this all there is? If I’m not happy now, will I ever be?

The takeaway is that we need to take our health and happiness into our own hands. We need to learn how to really truly care for ourselves.

People will read tons of books on how to care for their new baby, but a lot of people don’t even think to read a book on how to take care of themselves… ironic right?

When you educate yourself on nutrition and superfoods, you can level up your brain and body in powerful ways.

Today’s episode covers a range in health care, from nutrition to finding our passion.

Our guest is celebrity chef and nutritionist, Serena Poon. Her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.”

Today we will learn:

Why self-care is the least selfish thing you can do
How to break free from emotional dependency
How to satisfy unhealthy cravings in healthier ways

Show Notes: mindlove.com/081

See omnystudio.com/listener for privacy information.

Stop People Pleasing and Say No May 28, 2019

Show notes

If you find it hard to be assertive, directly ask for what you want, or say “no” to others, then you just might be suffering from too much niceness.

People pleasing shows up in a lot of different forms. We sometimes bed our wills and tend to the desires of people around us, we may not stand up for ourselves, we might just avoid conflict.

How would your life change if you could easily say “no” when you want to and need to, confidently ask for what you want, speak up more freely in all your relationships… all without feeling guilty or anxious or worrying about what others thought?

Our guest today is Dr. Aziz. He is a clinical psychologist and one of the world’s leading experts on social confidence.

Today we will learn:

How too much niceness actually causes pain
How to create boundaries and get the courage to speak up
How to go from self-sacrificing to healthy self-interest

Show Notes: https://mindlove.com/080

See omnystudio.com/listener for privacy information.

Intuitive Decision Making May 21, 2019

Show notes

Intuition is actually one of the most practical tools that we have as human beings, both in business and in life. It helps you make faster decisions, it helps you connect with yourself and make choices based on what’s right for you.

If we want to be brilliant, or an innovator, or be ahead of the curve, we have to make decisions faster. We have to be able to trust our instincts. And we have to be willing to invest in our own ideas before something’s already been proven.

Our relationships with ourselves, should be the strongest relationships that we have, and the more we lean on guidance outside of ourselves, we weaken that relationship.

We should know our body signals. We should know when our body is telling us no, or pushing us to move forward. We should know how to trust ourselves when our inner voice is screaming at us.

Today's episode is about using intuition in your decision making, whether for life, or for business.

Our guest is Rick Snyder, the CEO of Invisible Edge™, an international consulting company that serves high level executives and companies to make innovative decisions based their inner guidance. Snyder combines his MA in psychology with his business experience to strengthen intuitive intelligence and create breakthrough strategies.

Today we will learn:

To demystify intuition
The 5 things that get in the way of our intuition
Practical exercises to tap into our inner wisdom

Show Notes: mindlove.com/079

Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox!

See omnystudio.com/listener for privacy information.

Focus, Performance and Healing with Mushrooms May 14, 2019

Show notes

Today we're not just going to talk about all of the crazy benefits of mushrooms. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more.

We're also going to talk about what it takes to build a thriving business from your passion even if all the odds are stacked against you.

Our guest today is Tero Isokauppila, the founder of Four Sigmatic.

Tero grew up foraging mushrooms on his family farm in Finland. He's spent most of his life in health and wellness and finally decided to bring his rare expertise of the healing power of mushrooms to the masses in a way that had never been done before.

Some of his struggles included launching and growing a business as an immigrant, and developing a product with high quality ingredients that people can actually afford, and probably hardest of all, trying to convince people to drink mushrooms!

We also learn how business can be wildly different across cultures.

If you're looking to spice up your morning routine, and uplevel your body's systems with a simple, yet delicious change, don't miss this episode!

Today we will learn:

The magical healing and enhancing power of mushrooms
How much coffee is good for you and when it's harmful
Predictions about next wave of health
A secret tip about chocolate that might change your life

Show Notes: https://mindlove.com/078

See omnystudio.com/listener for privacy information.

Emotional Freedom Technique (EFT) or Tapping May 07, 2019

Show notes

Today we're talking about EFT, otherwise known as tapping.

And it’s something that you can learn to do yourself, at home, for free.

Tapping is said to stimulate the instant release of stored emotions to resolve issues like stress, anxiety, phobias, weight issues, sexual issues, eating disorders, chronic pain, addiction, limiting beliefs…. The list is endless.

Emotions and trauma are stored in the body. Tapping uses meridian points that are commonly used in acupuncture and acupressure, to gently stimulate these energy hot spots to restore balance in your body’s energy.

It’s one of the coolest ways of using the mind body connection for deep emotional and physical healing. And today we’re learning all about it, including how to do it yourself.

Our guest is Rob Nelson, ETF practitioner and master trainer. And also author of the book Hacking Reality, a book that helps you make huge breakthroughs fast. He’s helped hundreds of people worldwide through his Tapping the Matrix academy, and now he’s helping us today.

Today we will learn:

What’s really going on when we self-sabotage
How to identify and release core beliefs that are holding us back
How to address common blocks to success including procrastination
Tapping (EFT) techniques you can do at home

Show Notes: mindlove.com/077

See omnystudio.com/listener for privacy information.

Stress Less, Accomplish More with Meditation Apr 30, 2019

Show notes

Do you often feel overwhelmed? Tired? Stressed out? Can't sleep? Do you wish you could have more energy without slamming 5 cups a coffee per day? Then this episode is for you.

We’re going deep into meditation. But here's the thing... most people who struggle with meditation don't have the right information. Meditation shouldn't be hard!

If you've struggled with meditation in the past, or can't seem to make it a habit, don't miss this episode.

Meditation is a form of rest for our bodies that you can't get through sleep. And without it, chances are your brain can be working against you much of the time.

Your body accumulates boat loads of stress throughout your lifetime (yes, your body may still be holding onto stress from as far back as childhood!), and if you don't have a way to release it, it can lead to disease, overwhelm, aging faster (eeek!) and the potential to snap at any moment.

Today we’re bringing on Emily Fletcher, the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.

Emily has managed to make meditation fun, easy and accessible. In part because she says most of the meditation we are used to was designed for monks dedicating their lives to zen stillness, not regular people doing regular shit all day.

Today we will learn a simple but effective meditation practice that you can do anytime, anywhere, without an app to guide you.

Today we will learn:

How meditation changes our brains
How stress from even 20 years ago can still live in your body
Why meditation is 5X more restful than sleep
The powerful trifecta of meditation, mindfulness and manifesting

Show Notes: https://mindlove.com/076

Sign Up for The Morning Mind Love for short daily reminders of how freaking powerful and magical you are, straight to your inbox!

See omnystudio.com/listener for privacy information.

Toxic Parents and Relationships Apr 23, 2019

Show notes

Today we're talking about toxic parents and family members, but everything here also applies to toxic relationships, so stick around if that speaks to you.

Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. Reconciling, in many cases, only sets people up for more abuse. A significant part of healing comes with accepting that this is a part of life; there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best.

Our guest today is Dr. Sherrie Campbell. a licensed psychologist, nationally recognized expert, and inspiring author.

She clarifies how parents, adult children, siblings, grandparents, and in-laws can be toxic while giving direction on how to explain cutting ties to children and others who may not understand.

Today we will learn:

The difference between toxic and non-toxic people and how to tell the difference
The lifelong affect toxic relationships have on you
How to start building back your confidence in the aftermath

Show Notes: https://mindlove.com/075

See omnystudio.com/listener for privacy information.

7 Steps to Wealth Apr 16, 2019

Show notes

Money is a weird kind of taboo topic. We all want it, we need it to do pretty much anything these days, yet we don’t really talk about it… and then we wonder why money can feel so elusive.

Even though we think of money as this concrete thing, it’s actually just an idea. We made it up. That paper only has value because we said so.

So since money is an idea, how we think and feel about money can have a huge impact on whether or not we have any. So today we're starting with our money mindsets.

But this episode is going to be amazing because we’re not just stopping at the conceptual. We will dive into some real practical steps to not only transform your money mindset, but also to create a concrete and practical plan to acquiring (and keeping!) wealth.

Our guest today is Hilary Hendershott. She is a certified financial planner and a leading fiduciary financial advisor, and wealth coach with over 18 years of industry experience, She leads her clients and audiences to financial freedom in their own experiences and expertise.

Despite hard work and effort, Hilary found herself in debt at one point in her wealth journey. But then Hilary discovered the keys to a new kind of financial freedom that allowed her trip to transform her life from self-made chaos to abundance. She grew a 7-figure practice, earned financial freedom and dedicated her professional life to empowering others to be free of constraints around money.

Today we will learn:

The surprising power of language to make you rich
Ways to live your lifestyle without undermining your financial success
Why you need a wealth plan and 7 steps to creating one

Show Notes: https://mindlove.com/074

See omnystudio.com/listener for privacy information.

Cancer-Free with Food Apr 09, 2019

Show notes

Cancer will affect one in two men and one in three women, and the number of new cases of cancer is set to nearly double by the year 2015. While that sounds hopeless, there’s actually a lot you can do to empower yourself against the growing disease.

Despite the topic, today’s episode is actually quite fun. We’ll also discuss some really easy and delicious substitutions and small lifestyle changes we can make to give our bodies the nutrients it needs while keeping them healthy and free of toxins.

Our guest today is Liana Werner-Gray. She's an author and health and nutrition coach.

After healing herself of many negative health conditions, including a stage one golf ball sized tumor and an unhealthy relationship with junk food, Liana created The Earth Diet blog or she committed to eating only foods, straight from nature for 365 days. The concept of went viral. Now she travels the world teaching about nutrition. She's written two worldwide bestsellers.

We will learn:

Our alternative options for healing.
The top toxic foods to avoid and the top healing foods
How to cultivate a food upgrades mindset

Show Notes: https://mindlove.com/073

See omnystudio.com/listener for privacy information.

Making Meaningful Connections Apr 02, 2019

Show notes

One of the most valuable and rewarding changes I have made has been cleansing and leveling up my social circle. Big life changes are hard to achieve when you’re tempted to fall into patterns that aren’t serving you or your highest good.When I was finally able to stand firm in who I was becoming, I made room for some really deep friendships with some of the most inspiring people I know. But of this process has been connecting with people in more meaningful ways… like over shared interested rather than just a shared location.

Well I’m happy to bring on one of those new friendships today. His name is Michael Trainer. He has spent the last 23 years traveling the world to learn from the best in human optimization; the Peak Minds of the world.

What I noticed about Michael from the day we met was his ability to connect with people on a deep level. And that ability has helped him connect with some of the world’s top thought leaders – from traditional healers to doctors at the cutting edge of modern science, Nobel prize winners to elite performers. He literally hosted the Dalai Lamas birthday party you guys.

Well today he’s going to share with us his secrets.

Today we will learn: