Mind Love ♡ Modern Mindfulness

Latest Episodes:

Tech Addiction and Detox Aug 13, 2019

Show notes

How many hours do you spend on your phone per day? Did you know that our screens are actually changing the way our brains work, including our attention spans, our expectations and most of all, our capacity to feel happiness?

One of the biggest factors in happiness is having a sense of meaning or purpose and in making progress toward that. But thanks to technology, for the first time in history, we’re consuming more than we’re creating.

This isn’t an accidental byproduct of technology… we’re actually being manipulated by companies who have their own bottom line in mind over the health of our planet.

Here are a few stark facts:10 years ago the average attention span was 3 minutes. Now it’s 45 seconds.Multitasking results in a 40% loss of productivityExperts recommend spending 25 mins to 2 hours working on a project at a time. If you’re spending less then you’re killing your concentrationIt generally takes 23 minutes and 15 seconds to return to work following a distractionOur guest today is the perfect person to speak on this topic. Brian Solis is a tech data analyst who has studied the effects of emerging technology. When he started to realize the profound effects this technology was having on his own brain, he knew he had to do something to stop it.

Today we will learn:

How technology is designed to manipulate us and the consequences of that
Steps to live with more intention once we free up time from all that numbing
How to reclaim our focus to find flow

Show Notes: https://mindlove.com/091

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Dating with Dignity Aug 06, 2019

Show notes

Where are all my single peeps at?

Today we’re talking about dating… well not just dating, dating with dignity. I think we’ve all got some of those stories in our dating lives where we just shake our heads and think “I can’t believe I did that.” Especially when we’re younger… you know that crazy time where most people are pretty insecure while also having no idea what the f they’re doing…

What about attracting the right relationships? Can you honestly say all your partners valued you or your relationship in the ways you truly deserve?

Do you know what you want in a relationship? Or are you seeking a relationship to make you happy?

Today we’re talking to Marni Battista, a certified professional Dating and Relationship Coach. She is the queen of making people irresistible in today’s dating environment. Marni is going to teach how to find the perfect person without sacrificing your dignity or professional goals.

Today we will learn:

How to use your time being single to make sure you’re actually ready for a relationship
Tips to make sure you’re on the same page with a date from the beginning
How to date after #MeToo when many decent men are afraid to make the first move

Show Notes: https://mindlove.com/090

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Self-Worth and Owning Your Shit Jul 30, 2019

Show notes

Your life and what you do with it, is directly impacted by how worthy you feel. If you don’t feel like you deserve something, chances are you won’t have it.

Why? You won’t take action or you won’t create the energy needed to attract the outcome.

How worthy you feel will affect your ability to see things, even challenges as things that happen for you instead of to you.

So it’s really important we get a handle on this.

But how? It’s not like we just chose to not feel worthy. Our self-worth is usually a reflection of a whole lot of past experiences, what other people have said to us, other people dripping their personal crap onto us, and evidence we’ve collected throughout our lives.

Today we’re talking to Tracy Litt, a certified mindset coach and transformation therapist and author of the book Worthy Human. I loved this interview because she calls you on your bullshit. She’s fun and direct and cuts right to the heart of what’s real and true.

Today we will learn:

How to own your shit through a total subconscious audit
How to handle it when you’re affected by other people’s shit
How to change your experience by tuning into higher parts of yourself and others

Show Notes: mindlove.com/089

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The Sacred Feminine with Rebecca Campbell Jul 23, 2019

Show notes

Right now in the world, the sacred feminine is rising. We see it in the MeToo movement, we see it with the rise of female-founded companies and women CEOs, but we also see it in the shift of masculinity.

We live in a patriarchal world. This doesn’t mean that men are ruling the world, it means that the dominating energy has been of the masculine.Both men, women and non-binary have both masculine and feminine energy. Having too much of one or the other causes and imbalance.

Most of modern history has suppressed the sacred feminine, from as far back as burning witches at the stake, to limiting women’s rights.But now, the feminine is finally claiming her place. And with that comes a lot of learning to fully harness our feminine power.

The feminine is all about receiving – it’s the root of our intuition. So many of the things women have been convinces are weaknesses or embarrassments are actually our power… from our big emotions, to our menstrual cycles.

As the sacred feminine takes its place at the table, we need sisterhood and connection more than ever.

Today’s episode is full of juicy women’s history, how to work with our goddess energy, and unleashing the wise, wild women within ourselves.Our guest is Rebecca Campbell, devotional artist and author of popular books such as Light is the New Black and Rise Sister Rise. I’ve been a fan of hers for awhile so I’m really excited to spend this time with her today.

Today we will learn:

How to recognize the ways we have been keeping ourselves contained
How to use your menstrual cycle to align your work flow
How we can best show up for the balance of the masculine and feminine

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Show Notes: https://mindlove.com/088

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The Entrepreneur Mind with Pat Flynn Jul 16, 2019

Show notes

We live in time of entrepreneurship. Even people with full time jobs are likely to have a side hustle. Today, anyone can start a business if they have the right mindset.

It’s easy to look at influencers and entrepreneurs and assume they got lucky, but the truth is, it takes a lot of work and a lot of passion.

So today we’re going to go deep into the mindset of a highly successful entrepreneur.

Our guest is my friend and mentor Pat Flynn – a beloved thought leader in the areas of online entrepreneurship, digital marketing, and lifestyle businesses. He is an entrepreneur, blogger and podcaster best known for his blog and podcast Smart Passive Income, where he conducts income experiments and shares the results.

Pat’s podcast was the very first podcast I got hooked on. What drew me to him was how authentic and genuine he was when he was sharing knowledge.

In fact, he was the person who taught me the ins-and-outs of podcasting AND he was one of the people who helped me gain more clarity around my purpose.

When I think of an entrepreneur, Pat is one of the first people who comes to mind because of how many things he’s got his hands in… from Kickstarter to podcasts to blogs to YouTube… he even started a business on a topic he knew nothing about – food trucks – just to show with the right technique and most importantly, the right MINDSET, anyone can be successful while building a life they truly love.

Today we will learn:

How to decide your next big move
How to find people who align with your mission
How work life balance is less about balance and more about finding your center

Show Notes: https://mindlove.com/087

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Self-Belief with Olympian Sarah Wells Jul 09, 2019

Show notes

Have you ever thought of what it would take to get to absolute peak performance in your body, career, or just life in general?

I remember watching the Olympics as a kid and thinking, "Those people must just be built differently. They probably always knew they were destined to make it to the top."

It's easy to make assumptions, but sometimes our assumptions are just excuses that give us an out for our own greatness.

Today I'm extra excited because we're talking to my friend Sarah Wells. We've become close this last year, both leveling ourselves up (which by the way is one of the best ways to surround yourself by people who will lift you higher).

Sarah Wells is an Olympic 400 meter hurdler, and the founder of the Believe Initiative.

She explains how the power of believing in yourself can help you accomplish anything you set your mind to. Plus she gives us insight into what it takes to become world-class in anything.

Today we will learn:

How to get back up when life gets you down
Universal principles to becoming the best at anything
How to expand your self-beliefs to achieve anything

Show Notes: https://mindlove.com/086

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Releasing Expectations with Christine Hassler Jul 02, 2019

Show notes

There’s a saying, “Expectations are premeditated resentments.” We project our past into our future or we hold people and circumstances to imaginary standards.

But just because we expect something, doesn’t mean it will happen.

This becomes a real problem when we pin our hopes on happiness on having our expectations fulfilled.

It’s basically giving the reigns of our happiness to our circumstances or to other people.

We all face setbacks we cannot control, yet we often forget that we have a choice about how to handle those setbacks. The “Expectation Hangovers” we feel in the wake of disappointment, failure, or loss can become doorways to tremendous opportunities and life-changing gifts.

Managing your expectations is not about lowering your standards. Today we talk to Master coach Christine Hassler who specializes in radical self-reflection. We talk on how to pursue the right goals for the right reasons and also what to do when things don’t work out as expected.

Today we will learn:

The difference between Intention vs expectation
Practical steps to releasing expectation in relationships
How to stop judging your emotions

Show Notes: https://mindlove.com/085

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Living Boldly and Taking Risks Jun 25, 2019

Show notes

There’s a bold decision in your life you’ve been waiting to make, and every day passing by is a reminder of what/hasn’t/happened. If you’re saving your dreams for “someday” you might come to the end of your life and realize you’ve never made the move.

Whether your leap is quitting the soul sucking job and starting your own business, taking a bold chance on love or finally going/all in/on your dreams, this episode is the ticket to get you there.

All while having the time of your life and ensuring you don’t wake up years down the line with a sinking feeling of regret.

We’re living in a time where carving our own paths is easier than ever. We have more access to resources an inspiration than ever before. Your dreams are totally accessible!

The good news is, your willingness to take a leap has a lot to do with your current habits. You can actually be more comfortable with stepping outside your comfort zone and creating!

Our guest today is Tommy Baker. He helps dreamers, visionaries, and entrepreneurs bring those dreams to life —and create a life they can’t wait to wake up for.

Today we will learn:

To redefine risk
How to know if the risk is worth taking
How to build momentum with bigger, bolder moves

Show Notes: https://mindlove.com/084

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Sparking Creativity Jun 18, 2019

Show notes

Creativity is an innate ability in everyone. If you can think of an idea… even a bad one, you’re creative. Creativity is just finding an idea or solution that works by experimenting and playing... and professional Creativity is when you can turn these new and imaginative ideas into reality.

It takes practice to learn to consciously drop into specific brain states like creativity, and even more practice to learn to stay there... and even more practice to override your current mood, or feelings of doubt and fear.

Our guest is Nancy Hillis, an abstract artist and Stanford-trained psychiatrist. Nancy guides artists to create their deepest, most authentic art through her signature approach, which combines art and psychiatry. She really understands how our brains work and how to work them to create what we desire.

Today we will learn:

All about the inner landscape of creating
How our own fear and resistance gets in the way of creating
The importance of your ugly first drafts, sketches, paintings, or ideas

Show Notes: https://mindlove.com/083

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Overcoming Overwhelm Jun 11, 2019

Show notes

Millennials are the most stressed generation that has ever existed. We’re all stressed because we’re living in a time where our environments are evolving at a faster than our biology can keep up with.

This stress and overwhelm is making millions of us sick, tired and frustrated. But we can’t solve stress and overwhelm by doing more and more of what we’ve been doing. We need a way to overcome it.

Instead of just meditating between twice during our 18 hour days and deep breathing through our 72 tasks each day, imagine if we could find a way to really focus on what matters so we could give our full energy to. Those things.

Our guest today is Dr. Samantha Brody. She is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. Dr. Samantha says “You don’t need new ways to manage your stress, you need to/prevent/it from overwhelming you in the first place.”

So today she’s going to help us systematically undo overwhelm.

We will learn: