The Madelyn Moon Show

Latest Episodes:

Katie Farrell: Recovering from an Eating Disorder and Finding Your True Identity in Christ Nov 18, 2015

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Episode 75: Katie Farrell is the author of Dashing Dish, a healthy recipe website and ministry to help women find their true beauty in Christ. Katie is a registered nurse from the state of Michigan where she lives with her high school sweetheart and husband of five years. Dashing Dish is a combination of Katie’s greatest passions in life...Teaching women to find their identity in Christ, and ending misconceptions about healthy eating. Katie’s desire is to inspire women find the balance between spiritual and physical health, all while enjoying the journey! Show notes: How Dashing Dish became Katie's passion-driven career Where Katie's eating disorder first originated and how it progressed The intervention that changed Katie's path drastically The spiritual steps Katie took to overcome her ED The power of scripture stickies around your house One of the biggest obstacles Katie faced when she began intuitive eating The powerful work Katie's book Devotions for a Healthier You has been doing (find HERE) The detrimental effects social media has on all of us The day Katie came to terms with the fact that her body is her body and God made it specifically for her Her favourite recipes on her website! Connect with Katie: Website Facebook Twitter Pinterest [Tweet "Is your identity in food or faith? Katie Farrell has one inspiring story to share. #ednos #faith"] Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE!
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50 Things About Me You Don’t Know Nov 11, 2015

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Episode 74: In this episode of the Mind Body Musings Podcast, I tell you 50 random facts about myself that I haven't told you yet! I really wanted to make this a fun episode where I give you more insight into my past, my insecurities, my vulnerabilities, my dreams and a few things that may make you laugh. Most importantly, I am releasing a program called Scripture, Food and Healing which you can check out HERE. I give you all the details about the course in today's episode, so I'll let you learn all about it there. Sign up for the program HERE! Here are the 50 things about me I share with you today: I grew up in Rockwall, Texas I went to college at University of Arkansas in Fayetteville as well as University of Texas at Austin I was in the marching band in high school, playing the clarinet I once split open my thumb from shaking a snow globe too hard I only like to eat with small forks and spoons The only place I’ve been out of the country is Canada I’ve never been on a cruise My favorite color to wear is brown My 9th birthday was at adopt-at-bear which is a knock off of build-a-bear My first two blogs were poetry blogs My longest dream was the be a fiction author living in a loft in London I sat in the first row of X-Factor, directly behind Simon Cowell and Paula Abdul If I could eat sweet potatoes with eggs and sunflower seed butter for every meal I probably would I never remember what I washed or didn’t wash in the shower so I often have to do everything twice I’ve had six cats in my life but I’m a dog person I want to be a nation-wide speaker on the topic of body image and orthorexia I sewed a lot of my own clothes in high school My first job was working in the only music store in my home town making $8 an hour I skipped my senior year of high school and went straight to college I used to play piano, clarinet, guitar, and a little cello, all of which I miss dearly I eat curry nearly every single day My favorite dessert is a tart and powdery lemon bar My favorite ice cream is mint chocolate chip The beauty mark above my lips used to be a lot bigger and I have removed it three times after being bullied in elementary school for it I have seen The Fellowship of the Ring over 40 times I was in a sorority at the University of Arkansas, Zeta Tau Alpha I’m Scottish, Irish and Dutch I am related to the famous clown Emmett Kelly Jr. When I was young, I painted my room green because it reminded me of my favorite lightsaber I have made the famous lemmas bread of the elves from Lord of the Rings I own an elvish dictionary and could speak elvish for awhile I was once a cocktail waitress at a party where I met Fergie Jimmy Johns makes my favorite sandwiches I was baptized when I was nine years old My grandpa was shot three times during the war and was left in the snow for 24 hours and when he was rescued, he has frostbite which is why we believe every single kid and grandkid of his, include me, has freezing feet all the time I once had mono for 3 months and didn’t even realize it Before I developed severe orthorexia, I ate spinach enchiladas twice a week because it was my favorite food ever. I hope one day I will be able to eat it as carefree as I did back then The only time I’ve ever been crowd surfing is when I passed out from dehydration at Austin City Limits and had to be passed over to the fence, where I was dropped over and caught by the emergency medical team I once tooted in CrossFit while everybody was watching me finish an ab exercise I have been working on writing a science fiction book that I do plan to take some time to complete one of these days My biggest vulnerability is not being special in this world My biggest relief is to know I don’t have to be special in this world because Jesus Christ made it so I am my happiest when I am creating, usually a podcast, blog, program,
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Alexi Panos: How to Unpack Your Pain, Focus on Your Vision and Give Up What’s Not Serving You Nov 04, 2015

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Episode 73: Alexi Panos is the new, “it” girl on the Personal Development scene, leading with unique style and undeniable soul. Named as one of ORIGIN Magazine’s TOP 100 CREATIVES CHANGING THE WORLD, winner of Elixir Magazine's Millennial Mentor Award, and one of the stars of the breakout documentary THE ABUNDANCE FACTOR, Alexi is truly shaking things up with her passionate and energetic delivery, making a unique mark on the world. Her forth coming book, 50 WAYS TO YAY!, published by Simon & Schuster (out June 2016), will be the beginning of a series of books published under this house. Whether she’s speaking + facilitating workshops around the world with her transformational Bridge Method, drilling clean water wells through her non profit E.P.I.C, dishing insights from her own personal quest for truth in her books and blogs, or inspiring a million plus viewers as host of her compelling inspirational YouTube Series, she’s completely OBSESSED with creating experiences that matter, move + inspire people into their greatness and authentic selves. Alexi’s mission is to empower ONE BILLION people to harness their unique gifts in order to create a Compound Inspiration Effect that truly changes the world. Alexi has been chosen as a Brand Ambassador for MTV, JetBlue, Quiksilver, Alternative Apparel + CAT Footwear, as she represents the new generation of change makers and earth movers that are shifting the world in an authentic way. Her work has been featured in Origin Magazine, New York Magazine, New York Daily News, on HGTV, History Channel, MTV, and JetBlue jet bridges and screens all over the US + Caribbean. Show notes: Alexi's journey going from singer, partier, model to motivational speaker, entrepreneur and a non-profit life-changer The event that was running Alexi's life subconsciously and how she finally pulled it out of the deepest, darkest place in her heart and faced it head on How she "cleaned up shop" with the stories she was holding about herself Why asking yourself "why is this for me?" is so empowering How she manifested a healthy relationship with money Alexi's consistent work effort and behind-the-scenes hustle Why her focus is always on the "why" Learning to stop doing something that's "healthy" when you know it's not healthy for you Get 50% off her incredible course The Bridge Method HERE Connect with Alexi: Website YouTube Facebook Twitter Instagram [Tweet "Ever wondered if your pain could be used to help instead of hurt? She says yes."] Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE!
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Tero Isokauppila: The Best Way to Use Medicinal Mushrooms Oct 28, 2015

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Episode 72: Born in Finland to an agronomist father and nursing teacher mother, Tero Isokauppila adopted a natural foods lifestyle at a young age. Growing up on the farm which has been in his family since 1619, he began foraging wild edibles early on. A modern nomad, Tero has spent the last decade living and studying all over the world. While his focus has been on providing health tips to professional athletes, models, and business people, his goal is to expand that reach to the masses via Four Sigma. Today, Tero splits his time between New York and Los Angeles, when he is not traveling around the world “working for the mushrooms.” In his spare time, he loves to make raw chocolate and practice yin yoga. Show notes: Enter to win THIS Four Sigma Hot Chocolate Bundle by leaving a review on my iTunes show HERE Why Tero began foraging at a young age The difference between mushrooms you buy at the grocery story and mushrooms with medicinal benefits (edible vs. inedible) The best way to use medicinal mushrooms Mushrooms that are best for balancing hormones How to forage medicinal mushrooms safely Difference between chaga and reishi Which mushroom is better in the morning and at night A new mushroom that can create arousal in females just by smelling it Connect with Tero: Website Facebook Twitter YouTube Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Did you know shrooms can help you with your hormones, immunity, stress, energy and and sleep?"]
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Making Goals, Emailing Strangers, and More Things I Do To Promote Self Growth Oct 21, 2015

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Episode 71: Today's show is all about growth. I want to share with you the ways in which I constantly promote holistic growth in my life, some of which include making goals and emailing people I look up to. You can apply all five of the things I do to promote self growth to your own recovery and healing journey because they are the same things I did when I was in the throes of orthorexia to help myself heal. Let me know which one is your favourite my commenting below! Show notes: Why I reach out to 5 new people per week The importance of setting long-term and short-term goals Putting your goals in a place you can see them every day Goals in regards to ED and body image The amazing app, evernote How reading can influence your healing process My current relationship with my comfort zone Ways to expand your horizon (and why you should) A new change in the podcast & my business [Tweet "Have you stalled in your eating disorder recovery journey? These tips may help. #ednos"] Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE!
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Amber Chalus: How to Liberate Your Life with Self-Devotion, Trust and Intuition Oct 14, 2015

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Episode 70: Amber Chalus, founder and creator of The Liberated Woman is a Free-Spirited Explorer, Lifestyle Coach, Yoga Teacher and Podcast Host. Her mission? To empower women to Escape the Ordinary, Discover Their Bliss & Find Freedom Within. She believes that every woman deserves to feel connected to her body, radiate with confidence and live the life of her dreams. Her current home is located in the wild heart of Canada with her charming British husband and adorable rescue pup, Indiana Jones. Join her thriving online community at AmberChalus.com Show notes: How traveling helped Amber to understand what it means to be "liberated" How Amber incorporates liberation in her day-to-day life at home 5 areas that need focus in order to experience liberation Self-care rituals to begin adding into your day Why some people need to focus on "flow" instead of "structure" (this is me) Trusting your intuition whenever you feel pulled One huge downfall of western culture and masculine independency Connecting with how you want to feel in your life Why it's important to fill your life with things that make you feel light and inspired Connect with Amber: Website Facebook Twitter Instagram Periscope Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Do you know what it means to be a liberated woman regardless of where you are in life?"]
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Shane Hubbard: Fitness Misconceptions, Dealing with Male Body Image & Having Character Oct 07, 2015

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Episode 69: Shane Hubbard is a personal trainer out of Bakersfield, California. He has been studying nutrition and fitness for 10 years. He is certified through the National Academy of Sports Medicine. Some of his more notable mentors are Matt Stone, Paul Chek, Jon Goodman, John Barardi, and JP Sears. Through the years, and many different diets later, Shane has come full circle in his opinion on diet, nutrition, and all other facets pertaining to what is "healthy." Aside from training around the clock, Shane is also a health blogger, where he explores more than just the physical aspects of health, including mental and emotional health, as well as practical means for helping people recharge their metabolism. Show notes: Shane's emotional experiences with Paul Chek's courses Shane's perspective on current health misconceptions Why a six pack isn't necessary for being healthy (word!) His side effects from a low carb diet, and then a low fat diet Why there's a "strategic information release" today in regards to health (AKA people are trying to scare us from eating certain foods) How he became so "in tune" with his character Shane's tips for dealing with male body image and shame How Shane, as a trainer, helps his clients to focus on how they feel and not just how they look Connect with Shane: Website Facebook Twitter YouTube Instagram Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "Shane Hubbard has a lot to say about dealing with male body image. #bodypositivity"] Check out Stop Fighting Food free video training series HERE or click the photo below! (Sign up before October 9th, 2015 when the videos close until next year!)
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3 Unexpected Ways to Positively Influence Recovery Sep 30, 2015

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Episode 68: In this episode of the Mind Body Musings Podcast, I discuss 3 ways to positively influence recovery by using the power of your mind and only your mind. Nope, you don't have to do anything other than changing the way you view what's going on around you. The amazing thing about this is that your mind is the only thing you CAN change. Instead of obsessing over a comment somebody made, you can choose to let it fly away into the abyss of negative thoughts, and instead, adopt a victor mindset that will leave you feeling empowered and grateful. Show notes: Sign up for the free video training series Stop Fighting Food HERE Join the MBM Tribe HERE Why perception is so extremely powerful The importance of channeling your mindset from that of a victim to victor Two examples of how perception can really come in handy with recovery Why valuing your achievements above all never ends with a boost in self-worth How healing others healed me The empowering nature of responsibility Check out The Purpose Principles by Jake Ducey HERE Don't forget to connect with me: Facebook Instagram Twitter Email list Periscope & Snapchat: mindbodymusings Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "The power of #perception, #value and #responsibility are vast. Here's why."] Check out Stop Fighting Food free video training series HERE or click the photo below! (Sign up before October 9th when the videos close until next year!)
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Alexandra Jamieson: How to Listen and Learn From Your Cravings Sep 23, 2015

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Episode 67: Alexandra Jamieson is the original hipster hippie: raised on an old organic farm outside Portland, Oregon. Alexandra Jamieson CHHC, CAPP, is a best-selling author, functional nutrition and life coach, positive psychology practitioner, chef, podcast host, and “cravings whisperer.” She has been seen on Oprah, The Today Show, Dr. Oz, Martha Stewart Living, CNN, Fox News, USA Today and People . Alex delivers inspirational keynote speeches and workshops around the globe, and was declared Elle Magazines Coach for January 2015. Alex was the co-star and co-creator of the Oscar-nominated documentary Super Size Me and the The Great American Detox Dietand offers remarkably sane – and tasty – advice on how to detox, live healthfully and feel fantastic. Alex’s Podcast, The Crave Cast, debuted at #1 on iTunes in Alternative Health and continues to draw listeners from around with world with new perspectives on health, cravings, and sexuality with top expert interviews. Her new book Women, Food & Desire hit #1 on Amazon on several lists including Popular Psychology – Sexuality, and was the #1 New Release in Spirituality + Self-Help on Amazon. Also chosen byGoop.com as the top non-fiction winter book, and Bustle.com as 1 of 12 books to help you through a tough divorce. Her book, courses, podcast, and blog guide the reader to embrace their cravings as their allies, make peace with food, and heal and reclaim their body. Show notes: Alexandra's history of growing up on a farm, finding her own way with food, making a documentary, vegan backlash, and finally cultivating a movement revolved around cravings Explanation of positive psychology // why it's important How our culture views cravings The issue with women and "losing" virginity The four root causes of cravings The importance of experiencing joy with movement Explaining why peanut butter is so hard for so many women to eat without binging Honoring your cravings for foods you're sensitive / allergic to Alexandra explains her version of the Ayurveda system Raising children to love and respect their sexuality Connect with Alexandra: Buy her book HERE Website Podcast Facebook Twitter Instagram [Tweet "This is why cravings and desires can empower you instead of hinder you..."] Check out Stop Fighting Food free video training series HERE or click the photo below! (Sign up before October 9th when the videos close until next year!)
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Andie Mitchell: From Binge Eating Disorder to Orthorexia to Delicious, Long-Lasting Balance Sep 09, 2015

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Episode 66: Andie Mitchell is the author of the New York Times bestselling memoir, It Was Me All Along, which chronicles her journey to lose 135 pounds and her lifelong struggle with food, weight, and body image. Today, she is a writer and recipe developer whose inspiring story and work has been featured on Good Morning America, Dr. Oz, The View, and in magazines like People, Marie Claire, Elle, Shape, Glamour, and many more. She lives in New York City where she writes a weekly column for Yahoo Health and maintains her first love, her blog: CanYouStayforDinner.com. Andie Mitchell. Can I just emphasize this one more time....Andie. Mitchell. I am beyond thrilled to have her on the show today- elated to be exact- because her book, It Was Me All Along, took me on a journey like most books cannot. Andie has been on both sides of the spectrum, unhealthy physically and then after losing 135 pounds, found herself unhealthy mentally (towards food). Listen to this episode to learn insights you really cannot find elsewhere. Yay! And don't forget to join the Mind Body Musings Tribe HERE. Show notes: The negative side of both stretchy pants and yoga pants Developing her relationship with food as a child believing a "full fridge is a full heart" How her weight made her different and "not ideal" to the rest of the world Tips for parents that want to encourage their kids to be healthy (without judgement) A desire to receive praise from your parents as a grown up Her fry revelation (we've all had one of these at some point or another) Possessed with motivation= your moment of change Losing 135 pounds and creating an orthorexic mindset How she finally healed herself of eating disorders and rebuilt a balanced relationship with food This quote >> "Being thin was not worth feeling like I wanted to die every day or like I had to compulsively exercise, run four or five meals a day, so I had to really decide I had to change." How she identifies the real problem when she feels a desire to binge creep up Connect with Andie: Website Buy her book HERE Twitter Instagram Facebook Pinterest Watch her TED Talk HERE Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "After losing 135 pounds, she developed #orthorexia. Find out where she is today..."]
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